2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tsis yog txhua tus niam tsev paub yuav ua li cas nplawm qe dawb kom nce siab, vim tias txawm tias qhov yooj yim yooj yim, tsis yog txhua tus ua tiav hauv cov txheej txheem thev naus laus zis no. Txhawm rau kom cov protein ntau kom lush thiab ruaj khov, koj yuav tsum paub ntau yam kev sib txawv, koj yuav tsum tau ua raws li cov thev naus laus zis raws nraim. Txwv tsis pub, raws li feem ntau cov ntaub ntawv, cov khoom yuav tsuas yog puas. Txhawm rau tuav cov qe dawb kom ruaj khov, koj yuav tsum tsis yog tsuas yog siv lub tshuab tov khoom xwb, tab sis kuj xaiv cov khoom siv thiab cov khoom xyaw.
Lub qe dawb nyob rau hauv?
Cov kws ua zaub mov muaj txuj ci qhia whipping cov protein ntau hauv cov tais tooj liab, nws ntseeg tau tias nws zoo tshaj plaws rau kev tsim cov npuas npuas. Ntxiv mus, tom kawg yuav nyob twj ywm hauv lub xeev no ntev thiab tsis poob. Txawm li cas los xij, tsis yog txhua lub tsev muaj lub tais sib sib zog nqus, yog li iav lossis hlau cookware yog siv rau niaj hnub no.
cov thawv yas tsis pom zoo. Txawm tias muaj tseeb hais tias xws li cov tais diav yog nrov tshaj plaws, lawv yog kiag li tsis haum rau whipping proteins.haum. Qhov khoom yog tias nyias muaj nyias zaj duab xis yog tsim nyob rau saum npoo ntawm cov yas, uas yog tam sim no nyob rau hauv cov khoom, feem, nws tiv thaiv cov proteins los ntawm nce. Thaum lawv pib nplawm mus rau hauv ib lub npuas tuab, cov huab cua ntws los hauv zaj duab xis thiab txhaws nws.
Koj kuj tsis tas yuav siv lub tais txhuas, cov hlau zoo li no tuaj yeem ua rau cov khoom siv tshuaj lom neeg, yog li koj yuav tsis muaj peev xwm tuav tau qhov loj. Ntxiv mus, nws yuav dhau los ua qhov tsis kaj siab greyish tint.
Npaj tais diav
Txhawm rau npaj cov tais diav rau whipping proteins, los ntawm thiab loj, koj tsis tas yuav ua cov txheej txheem nyuaj. Lub tais yuav tsum huv si zoo kawg nkaus thiab qhuav. Txawm hais tias nws zoo li nws, nws tseem pom zoo kom so nrog cov ntaub so ntswg lossis daim ntaub so ntswg, raws li tau tshaj tawm, txawm tias me me ntawm cov rog yuav tsis tso cov protein kom txaus.
Cov kws ua zaub mov muaj txuj ci qhia kom so cov kua nplaum thiab lub thawv nws tus kheej nrog cov kua txiv qaub me me. Txawm li cas los xij, tsis yog txhua tus ua qhov no, ntau tus twb tau ua npuas dej zoo heev.
Lub tswv yim rau kev npaj cov protein thiab xaiv qe
Koj tuaj yeem tuav yuav luag txhua lub qe, tab sis yog tias muaj cov uas twb tau sawv ob peb hnub thiab tshiab, ces siv cov laus dua. Qhov ceev ntawm cov protein txo qis thaum lub sij hawm, yog li whipping nws yooj yim dua, tab sis nyob rau hauv cov ntaub ntawv no lawv yuav tsum tau siv yuav luag tam sim ntawd. Beating cov qe tshiab yog qhov nyuaj dua, tab sis cov npuas tuab ntev ntev dua, yog li ntawm no nws yog ib qho tsim nyog los xaiv cov qe raws li.tej yam tshwm sim.
Muaj kev ntseeg yuam kev tias qe dawb yuav tsum tau txias ua ntej yuav nplawm mus rau qhov siab tshaj. Txawm li cas los xij, qhov no tsis muaj tseeb. Qhov tseeb, cov khoom sov muaj qhov nro tsawg dua, yog li npuas tsim sai dua.
qhia qe dawb whipping
Ntau zaus, nyob rau hauv ntau yam zaub mov txawv, cov theem whipping yog qhia, uas yuav tsum tau nqa cov protein ntau. Muaj peb qib nyob rau hauv tag nrho:
- Nyob hauv npuas. Nyob rau hauv cov ntaub ntawv no, cov khoom yuav tsum tau stirred kom txog thaum lub loj hloov greyish thiab fluffy, tab sis nws yuav tsum tau ntws zoo tshaj lub tais, uas yog, nyob twj ywm kua.
- Ntaus peaks. Hauv qhov no, cov proteins ua dawb, lawv xyaum tsis ntws hla lub nkoj. Thaum cov whisks raug tshem tawm ntawm qhov loj, ib qho kev nyuaj siab me me nyob rau hauv qhov chaw.
- Hard peaks. Cov protein tau txais cov xim zoo nkauj dawb, gloss yog tam sim no. Lub tais tuaj yeem tig tag nrho, thiab qhov loj yuav nyob twj ywm. Thaum koj tshem tawm cov beaters, ntse peaks daim ntawv, uas khaws lawv cov duab rau ob peb feeb. Qhov no yog theem siab tshaj plaws ntawm cov protein whipping.
Nco ntsoov! Koj yuav tsum tau ua tib zoo tuav kom ruaj khov peaks, ob peb feeb ntxiv - thiab cov proteins yuav ua rau lub cev zoo, ua kom qhuav. Kho qhov teeb meem no yog qhov nyuaj heev, tab sis koj tuaj yeem sim ntxiv me me ntawm cov proteins thiab nplawm dua, tab sis qhov no tsis lav qhov txiaj ntsig zoo. Txhua yam nyob ntawmlos ntawm qe.
Yuav ua li cas kom qe dawb nrog qab zib kom ruaj khov?
Yuav ua tiav cov txheej txheem no, ua raws li cov lus qhia ib ntus raws nraim:
- Cais cov dawb ntawm cov yolks thiab muab cov khoom xav tau rau hauv lub tais uas tau xaiv.
- Tig rau ntawm qhov sib tov ntawm qhov tsawg kawg nkaus, pib nplawm qhov loj.
- Thaum lub xeev foamy mus txog, nce nrawm thiab maj mam ntxiv qab zib. Qhov no yuav tsum tau ua kom maj mam txaus kom cov qab zib tsis ua kom puas npuas.
- Txuas ntxiv mus txog thaum xaiv theem ntawm kev npaj. Ntau npaum li cas los tuav cov dawb mus rau peaks yog qhov nyuaj heev los hais, nws tag nrho yog nyob ntawm cov tais diav, qe thiab lwm yam mob. Los xaus, cov txheej txheem no siv sijhawm li 5 feeb.
Ua tib zoo mloog! Nws yog qhov zoo tshaj plaws los siv cov hmoov qab zib, nws yooj yim dua rau do hauv cov protein thiab qhov xav tau sib xws tau ua tiav zoo dua.
Yog tias xav tau cov npuas protein ntau rau cov tais diav, xws li cov ntses ntses, ces yuav tsum ntxiv ntsev me me rau ntawm theem ua npuas ncauj.
Yuav ua li cas kom cov protein ntau ruaj khov?
Cov kws ua zaub mov zoo ua si kom nyab xeeb thiab ntxiv me me ntawm cov kua txiv qaub lossis kua txiv hmab txiv ntoo rau cov protein ntau. Cov khoom xyaw no khi cov hlwb kom zoo, kom cov protein yuav nplawm sai dua thiab yooj yim dua. Tab sis tsis txhob overdo nws, txwv tsis pub cov huab hwm coj yuav qaub dhau.
Tsis txhob ntxiv zaub mov thaum pib nplawm. Txwv tsis pub, nws yuav tsis ua hauj lwm kom yeej cov proteins kom ruaj khov peaks, los yog nws yuav nyuaj heev ua thiabntev.
Yuav ua li cas qhia cov protein kom zoo rau hauv khob noom cookie?
Txawm tias koj ntaus cov dawb zoo, lawv yuav tsum raug coj mus rau hauv lub khob noom cookie. Yog tias qhov no tsis ua tiav, txhua yam uas koj tau ua ua ntej yuav yog qhov tsis muaj txiaj ntsig. Rau cov txheej txheem, koj yuav tsum siv silicone spatula. Tag nrho cov txheej txheem ntawm kev hloov pauv protein yuav tsum muaj qhov tsawg kawg ntawm kev txav mus los, vim tias npuas raug rhuav tshem txhua zaus.
Thaum pib, 25% ntawm cov protein ntau yuav tsum tau ntxiv rau lub khob noom cookie thiab sib tov zoo nrog lwm cov khoom xyaw. Muaj tseeb yuav tsis muaj npuas sab laug, tab sis qhov seem 75% yuav yooj yim dua los qhia, txij li lub khob noom cookie yuav ua kua ntau dua. Do nrog ib tug spatula los ntawm lub hauv qab. Tib lub sijhawm, sim ua kom ob peb lub zog li sai tau.
Tam sim no koj paub yuav ua li cas kom cov tawv nqaij dawb kom siab tshaj plaws kom lawv tig tawm ruaj khov thiab zoo nkauj.
Pom zoo:
Lub siab twg qab qab - nqaij npuas lossis nqaij nyuj? Vim li cas nqaij npuas daim siab pheej yig dua li nqaij nyuj daim siab?
Tam sim no ntau tus neeg sim ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug, tab sis tib lub sijhawm xav txog kev noj zaub mov kom tsim nyog, thiab tsis yog txoj cai rau lub neej. Txhawm rau kom qhov kev sib txawv no ploj mus, koj yuav tsum txhawb koj cov khoom noj khoom haus, thaum nrhiav kev noj qab haus huv rau cov zaub mov tsis zoo. Piv txwv li, hloov cov nqaij rog nrog offal. Zoo rau lub siab noj qab nyob zoo. Tab sis lub siab twg yog tastier: nqaij npuas lossis nqaij nyuj?
Yuav ua li cas nplawm lub qe dawb nrog tsawg kawg ntawm kev siv zog: qee cov tswv yim tswv yim
Nyob hauv cov txheej txheem ntawm kev npaj cov khoom qab zib uas suav nrog meringue, cov lus nug feem ntau tshwm sim ntawm yuav ua li cas tuav cov protein rau hauv cov npuas dej uas muaj zog tsawg kawg nkaus. Nws hloov tawm hais tias muaj ob peb secrets, paub qhov twg, koj yuav tau txais ib tug zoo meringue nyob rau hauv ob peb feeb xwb. Tsis muaj teeb meem tshwj xeeb hauv qhov no, qhov tseem ceeb tshaj plaws yog cov tais diav huv, zaub mov kub thiab ob peb nuances ntxiv, uas tau tham txog ntau yam hauv qab no
Yuav ua li cas nplawm dawb nrog qab zib: cov lus qhia thiab ua kom yuam kev
Cov kab lus yuav qhia koj yuav ua li cas nplawm cov proteins nrog qab zib, dab tsi ua noj ua haus cov txheej txheem no muaj. Cov lus qhia muaj txiaj ntsig thiab kev ua kom yuam kev yuav qhia koj txhua yam ntawm cov thev naus laus zis no
Yuav ua li cas nplawm qe dawb kom tau ib qho chaw ruaj khov
Qhov zoo ntawm cov khoom noj uas cov proteins siv ncaj qha nyob ntawm qhov tshwm sim ntawm kev nplawm lawv. Yog li ntawd, koj yuav tsum paub cov qe thiab cov khoom siv hauv chav ua noj yuav tsum tau siv kom tau ib lub voluminous, tuab protein ua npuas ncauj
Vim li cas lub siab iab: laj thawj, yuav ua li cas tshem tawm iab thiab ua kom lub siab qab
Lub siab yog cov khoom noj qab haus huv zoo kawg uas koj yuav tsum muaj hauv koj cov zaub mov, txawm tias tsis tshua muaj. Tab sis, txawm tias cov txiaj ntsig thiab cov ntsiab lus calorie tsawg ntawm daim siab, muaj ib qho tsis zoo - yog tias siav tsis raug, lub siab yuav iab. Vim li cas qhov no tshwm sim? Yuav ua li cas nrog nws? Hauv tsab xov xwm no, peb yuav pom tias vim li cas lub siab ntawm nqaij nyug, nqaij qaib, nqaij npuas thiab cod iab. Peb yuav qhia tawm cov lus qhia yuav ua li cas kom tshem tau qhov iab thiab muab cov lus pom zoo rau kev npaj cov khoom no