2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yog tias ob puas xyoo dhau los charlotte tau tsim los ntawm cov khob cij dawb uas tau muab tso rau hauv cov qe thiab mis nyuj, ci nrog txiv apples, tam sim no nws yog cov kua txiv hmab txiv ntoo uas tsis tu ncua, siav sai, feem ntau yog los ntawm biscuit khob noom cookie. Kab lus no qhia txog qee cov zaub mov zoo tshaj plaws rau yuav ua li cas ua kua charlotte ncuav qab zib, los ntawm cov kev xaiv yooj yim tshaj plaws rau cov khoom siv ntau dua, nrog rau qhov sib ntxiv ntawm ntau yam flavors. Nws tsim nyog pib nrog ib daim ntawv qhia yooj yooj yim, tab sis nco ntsoov sim ua ntau dua tom qab.
tsib feeb daim ntawv qhia
Ua noj charlotte nrog txiv apples raws li daim ntawv qhia yooj yim, zoo li lub ncuav qab zib tiag tiag, tuaj yeem ua tiav nrog plaub cov khoom xyaw:
- txiv apples - 800 grams. Txiav rau hauv loj pieces.
- Qe - plaub daim.
- Qab zib tsis yog khob puv.
- Flour - ib khob.
Cov qe raug ntaus nrog suab thaj kom txog thaum fluffy ua npuas ncauj, hmoov ntxiv rau thaum kawg thiabNrog ib rab diav, qhov loj yog tov mus rau ib tug niaj hnub lub xeev, nyob rau hauv lub kawg, tso kua slices nyob rau hauv lub khob noom cookie. Ncuav lub khob noom cookie rau hauv ib daim ntawv nrog parchment thiab ci charlotte nrog txiv apples nyob rau hauv qhov cub. Puas muaj leej twg paub daim ntawv qhia ua kom yooj yim dua? Thaum ua noj, cov ncuav qab zib npaj tau yog sprinkled nrog hmoov qab zib los yog ncuav nrog creamy qab zib sauce, uas yog npaj yooj yim heev: koj tsuas yog yuav tsum tau tuav ib khob ntawm qab zib nrog 100 grams hmoov qab zib thiab ib pinch ntawm vanillin kom txog thaum nws. thickens me ntsis. Txawm hais tias qhov yooj yim, raws li ntau tus neeg nyiam ntawm cov txiv apple pies, cov zaub mov no yog qhov qab tshaj plaws.
Charlotte ntawm qaub cream
Muaj lwm daim ntawv qhia yuav ua li cas ua noj charlotte yooj yim nrog txiv apples, tab sis nrog ntxiv ntawm qaub cream. Yog tias xav tau lossis tsim nyog, nws tuaj yeem hloov pauv nrog yogurt, fermented ci mis los yog qab zib. Cov khoom noj siv mis no zoo sib xws hauv lawv cov txiaj ntsig ntawm cov qauv ntawm lub khob noom cookie, muab nws ntau dua friability thiab softness thaum piv nrog ib tug pa daim ntawv qhia. Txhawm rau npaj ib qho yooj yim charlotte nrog txiv apples, koj yuav xav tau cov khoom xyaw hauv qab no:
- 2-3 qe;
- 1 khob qaub cream;
- 1 khob suab thaj, uas tuaj yeem hloov nrog 100 grams zib ntab yog tias xav tau;
- 1 teaspoon cinnamon;
- 1 kg ntawm txiv apples;
- 100 grams butter;
- 0, 5 teaspoons baking soda;
- 350 grams hmoov.
Ua noj charlotte nrog txiv apples, raws li daim ntawv qhia hais tias, ua ntej koj yuav tsum npaj cov txiv apples: txiav rau hauv slices tsis tev (nws yuav muab ib tug tshwj xeeb ntxim nyiam rau pastries) thiab sib tov nrog cinnamon. Ces tuav lub qe thiab qab zib nrog ib tug tov kom txog thaumlub teeb ua npuas ncauj, ntxiv qaub cream thiab dej qab zib, ntxiv rau melted butter. Do nrog ib rab diav thiab ntxiv cov hmoov sifted rau hauv me me.
Lub ncuav mog qab zib yog tsim nyob rau hauv ob txoj kev:
- tsuas yog sib tov lub khob noom cookie thiab txiv apples rau hauv ib lub tais thiab muab tso rau hauv pwm;
- Ncuav ib nrab ntawm lub khob noom cookie rau hauv cov pwm silicone, tso ib nrab ntawm cov txiv apples rau ntawm nws, ces cov khob noom cookie thiab cov txiv apples ntxiv rau nws.
Kua charlotte yog ci hauv qhov cub ntawm qhov kub ntawm 180-200 degrees rau peb caug mus rau plaub caug feeb thiab ua tiav nrog cov hmoov qab zib. Txawm hais tias koj tuaj yeem mus tau me ntsis ntxiv thiab ua haujlwm nrog ob lub khob ntawm vanilla ice cream tso rau saum ib daim ncuav mog qab zib.
On kefir tsis muaj qe
Yuav ua li cas ua noj charlotte nrog txiv apples yam tsis muaj qe, vim qee cov neeg tsis haum rau lawv, uas tsis muaj laj thawj tsis kam lees cov khoom qab zib zoo li no? Inexperienced nyob rau hauv ua noj ua haus, cov neeg hauv zos ntseeg hais tias ci tsis muaj qe yog unattractive, ntom, thiab qhov no yog lawv yuam kev. Ntau cov khoom noj niaj hnub hauv ntiaj teb tau kawm ntev los ua yam tsis muaj cov khoom no, tsim cov ncuav qab zib zoo nkauj, ncuav qab zib, ncuav qab zib thiab, tau kawg, kua charlotte.
Yuav ua li cas ua noj cov zaub mov no ib kauj ruam:
- 600 grams txiv apples txiav rau hauv slices thiab tov nrog 1/2 teaspoon cinnamon.
- Hauv ib lub tais nyias, sib tov ib khob ntawm kefir nrog 150 grams qab zib thiab ib pinch ntawm dej qab zib. Tom qab peb feeb, ntxiv ib tablespoon rau qhov loj. ib diav ntawm starch, me ntsis vanilla thiabib nrab khob hmoov nplej. Shuffle.
- Thaum lub khob noom cookie ua ib yam, ntxiv ib nrab ib khob ntawm rye hmoov, uas yuav muab lub charlotte ib tug tshwj xeeb tsw thiab xim.
- Muab cov txiv apples rau hauv qab ntawm cov pwm silicone, ncuav lub khob noom cookie thiab tso lub ncuav mog qab zib rau hauv qhov cub preheated rau 200 degrees thiab ci rau ib nrab ib teev.
Txias lub charlotte tiav ntawm ib lub rack hlau. Sab saum toj tuaj yeem ua ib txwm nchuav nrog hmoov, doused nrog chocolate icing los yog npog nrog cream sauce, tab sis yog tias cov ntsiab lus calorie ntawm cov zaub mov tseem ceeb, ces koj tuaj yeem ua haujlwm nrog cov txiv hmab txiv ntoo.
Vegan charlotte with chia noob
Yuav ua li cas ua noj qab zib apple charlotte yog ib tus neeg tsis noj nqaij thiab tsis noj cov khoom tsiaj (qe, khoom noj siv mis, zib ntab)? Tom qab tag nrho, feem ntau cov zaub mov txawv raws li cov khoom xyaw no, thiab tsis muaj lawv nws zoo li tsis yooj yim sua ua noj qab zib pastries. Qhov no yog ib qho kev xav yuam kev raws li qhov tsis paub txog qhov tshwj xeeb ntawm vegan cuisine. Daim ntawv qhia yooj yim tshaj plaws yuav ua li cas ua noj charlotte nrog txiv apples hauv qhov cub tsis muaj qe thiab mis nyuj yog muab hauv qab no.
Cov khoom xyaw:
- 1.5 khob mis nyuj almond. Kev npaj nws yog ib qho yooj yim heev: grind ib txhais tes loj ntawm almonds thiab ib khob thiab ib nrab ntawm cov dej sov nyob rau hauv ib tug blender ntawm qhov siab tshaj plaws ceev kom txog thaum cov kua los ua xim mis nyuj haus. Qee cov kua mis tiav los ntawm lub sieve kom tshem tawm cov khoom me me ntawm cov txiv ntoo, tab sis qhov no tsis yog qhov tsim nyog rau ci lub ncuav qab zib, ntawm qhov tsis sib xws, nutty tsw yuav zoo siab txais tos, thiab khub zoo kawg nkaus nrog txiv apples.
- 3 tbsp. spoons ntawm txiv maj phaub roj, nyiam dua txias pressed - nws yog ntautshuaj tsw qab.
- 2 teaspoons ntawm chia noob tam sim no muag hauv ntau lub khw muag khoom noj khoom haus thiab cov khw muag khoom noj qab haus huv. Ncuav lawv rau hauv almond mis nyuj thiab cia nws brew rau ib nrab ib teev: lawv yuav o thiab khi lub khob noom cookie thaum lub sij hawm ci. Cov neeg tsis noj nqaij thiab cov neeg noj zaub mov nyoos feem ntau siv cov noob noj qab haus huv no los ua kom ntau yam tais diav, thiab ua kom tsis muaj protein ntau hauv lub cev.
- 120 grams qab zib.
- 3 lub txiv apples loj, txiav rau hauv qhov dav dav lossis loj chunks.
- 1 txiv tsawb ripe.
- 0.5 teaspoons cinnamon lossis nutmeg.
- 1 khob hmoov nplej, tuaj yeem ua cov nplej tag nrho.
- Ib nrab khob ntawm semolina.
Yuav ua li cas?
Daim ntawv qhia ua ib kauj ruam-rau-ib-kauj ruam vegan kua charlotte pib nrog soaking chia noob hauv cov kua txiv hmab txiv ntoo siav, muab tias daim ntawv qhia suav nrog semolina, nws kuj xav tau sijhawm los o. Yog li ntawd, koj tuaj yeem tsau nws tib lub sijhawm raws li cov noob chia thiab tos tsawg kawg yog ib nrab teev, tawm hauv ib rab diav kom nchuav cov pwm. Qhuav lub butter nyob rau hauv ib da dej da dej thiab ntxiv rau lub o loj nrog rau ib tug txiv tsawb, mashed nrog rab rawg kom txog thaum mashed. Yeej tag nrho cov loj me me nyob rau hauv ib lub blender (tsis ntau nqa mus), ntxiv cinnamon thiab qab zib. Thaum kawg, ntxiv hmoov nplej thiab knead lub khob noom cookie nrog ib rab diav kom txog thaum cov khoom sib tov sib xyaw. Tom qab ntawd ntxiv tws txiv apples thiab sib tov maj mam dua.
Lubricate lub silicone pwm liberally nrog roj thiab sprinkle nrog semolina, nteg tawm lub khob noom cookie, leveling rau saum, thiab tso lub charlotte nyob rau hauv qhov cub,sov li 200 degrees. Ci rau thawj kaum tsib feeb ntawm qhov ntsuas kub no, thiab tom qab ntawd txo nws mus rau 180 gr. thiab ci kom txog thaum lub ncuav mog qab zib npaj txhij, sim tsis txhob qhib lub qhov cub rau thawj ib nrab teev kom lub khob noom cookie tsis nyob. Nws tsis tshua muaj, tab sis nws tshwm sim. Txhawm rau xyuas seb lub charlotte yog npaj txhij, siv ib tug ntoo stick, uas lub khob noom cookie yog pierced nyob rau hauv nruab nrab: yog hais tias nws yog qhuav, ces lub pastry yog npaj txhij. Txias nws hauv daim ntawv thiab tsuas yog tom qab ntawd tshem tawm ntawm lub tais, nphoo nrog hmoov qab zib los yog siv cov kua vegan qab zib, ncuav tshaj lub ncuav qab zib.
Nrog qhuav apricots, raisins lossis cranberries
Yuav ua li cas ua noj charlotte ncuav qab zib nrog txiv apples kom nws txawv txawv ntawm saj thiab ntxim nyiam nyob rau hauv tsos? Rau qhov no, ib qho txawv ntawm qhov kev sim ntawm qaub cream los yog kefir yog siv (nws yog ib qho yooj yim los npaj thiab mus zoo nrog ntau yam additives) thiab ib qho ntawm cov kev xaiv ntxiv uas ntxiv nrog rau txiv apples:
- Ob txhais tes ntawm cov txiv hmab txiv ntoo qhuav hauv tsev: lawv yog cov tsw qab tshaj plaws ntawm txhua tus thiab muab cov charlotte tiav ib qho ntxoov ntxoo txawv txawv. Nws tuaj yeem yuav tom khw ntawm cov khoom siv hauv tsev. Nws zoo li unsightly, tab sis nyob rau hauv tus txheej txheem ntawm ua noj nws qhia ib tug amazing saj thiab aroma. Ua li no, soak qhuav apricots nyob rau hauv boiling dej nyob rau hauv ib tug ratio ntawm 1: 3 thiab tawm rau tsawg kawg yog kaum feeb. Nws yog ib qho tsim nyog yuav tau sim nws mus rau qhov kov: nws yuav ua mos, tab sis yuav tsis kis rau hauv koj cov ntiv tes. Tom qab ntawd peb ntws dej, thiab ncuav cov qhuav apricots rau hauv khob noom cookie.
- Koj tuaj yeem siv raisins (ib txhais tes loj), uas yog qhov tsim nyog, txawm tias tsis tsim nyog, kom tsau rau kaum feeb hauv dej npau. Qee tus neeg siv prunes rau qhov no, tab sis lawv nyob hauv lub khob noom cookie.tsis mus zoo nrog txiv apples, es tus kiv cua loj, ces raisins tseem zoo dua.
- Charlotte nrog txiv apples Npaj li niaj zaus, tab sis nyob rau hauv tus txheej txheem ntawm kneading lub khob noom cookie, ntxiv ib khob ntawm tshiab cranberries, uas yuav tsum tau ntxuav nyob rau hauv dej ntws thiab qhuav rau ntawm daim ntawv phuam. Xws li ib tug additive yuav ua rau pastries nrog qaub saj, uas, nyob rau hauv ua ke nrog nrog qab zib apples thiab kev sib tw mov paj, yuav ua rau ib tug stunning tshwm sim! Nws yog ib qho tsim nyog sau cia tias cov txiv hmab txiv ntoo khov tuaj yeem siv tau, tab sis nws yog qhov zoo dua los sib tov ib tablespoon. ib diav ntawm starch, raws li nws yuav tso kua txiv ntau thaum ci.
Nrog walnuts
Nyob hauv phau ntawv qhia ntawm txhua tus kiv cua ntawm apple pies, yuav tsum muaj ib daim ntawv qhia ua noj charlotte nrog txiv apples thiab walnuts. Ob qho khoom xyaw no zoo kawg nkaus ua ke nrog lawv cov ntawv sau. Lwm qhov tshwj xeeb ntawm daim ntawv qhia no yog qhov tsis muaj cov khoom siv tsiaj, uas txhais tau hais tias vegans yuav twv yuav raug hu mus rau hauv tus account, nrog rau cov neeg uas ua raws li cov ntseeg yoo mov. Zoo nkauj heev noj mov, paub tias tsis muaj tsiaj txhu raug tua rau nws npaj, tsis muaj kev nruj kev tsiv rau lawv kom saturate tib neeg plab.
Ua noj charlotte nrog txiv apples, raws li daim ntawv qhia hais tias, koj yuav tsum ua cov kauj ruam hauv qab no:
- Kaw cov kua txiv kab ntxwv los ua ib khob. Sib tov nws nrog 170 grams qab zib thiab ib khob tsis tiav ntawm zaub roj, txiv maj phaub roj yuav rov qab los cawm, vim nws yog ntau dua.tshuaj tsw qab thiab ua rau lub khob noom cookie crumbly. Yog tias cov roj txiv maj phaub siv, ces qhov loj yuav tsum tau muab tso rau hauv ib da dej me ntsis kom nws melts, qab zib nplej tseem yuav yaj.
- Ib puas grams ntawm walnuts grind rau me me thiab ntxiv rau lub khob noom cookie nrog rau ob lub khob tsis tiav ntawm hmoov thiab ib pinch ntawm dej qab zib. Ua tib zoo knead lub khob noom cookie nrog rab diav kom sib xws.
- Plaub lub txiv apples qab zib txiav rau hauv qhov nruab nrab qhov cub. Tsis tas yuav tev daim tawv nqaij, tab sis yog tias koj nyiam cov txiv apples kom soften, ces koj yuav tau tshem nws.
- Rau ci, nws yooj yim heev los siv lub lauj kaub qub qub uas tsis muaj tus kov lossis, qhov xwm txheej hnyav, silicone pwm. Detachable nyob rau hauv cov ntaub ntawv no tsis yog ib txwm haum, txij li thaum lub sij hawm lub ci txheej txheem, apples tso ib tug ntau ntawm cov kua txiv hmab txiv ntoo, uas yuav hla lub detachable ib feem ntawm daim ntawv. Lubricate lub pwm nrog butter thiab sprinkle nrog ob diav ntawm semolina.
- Muab cov txiv apples rau hauv qab ntawm pwm, thiab ncuav lub khob noom cookie rau saum, theem saum nrog rab diav yog tias tsim nyog.
Muab lub ncuav mog qab zib tso rau hauv qhov cub thiab ci ntawm 180 degrees rau plaub caug tsib feeb. Thaum nws yog npaj txhij, koj yuav tsum tsis txhob tam sim tshem lub ncuav mog qab zib los ntawm qhov cub, cia nws txias me ntsis nrog lub qhov rooj ajar, thiab nyob rau hauv daim ntawv - kom txog thaum nws txias tag. Tsuas yog tom qab ntawd tso lub charlotte los ntawm cov pwm thiab nphoo generously nrog hmoov qab zib. Cov neeg uas tau sim no pastry unanimously thov hais tias lawv yuav tsis tau twv tias tsis muaj qaub cream los yog qe nyob rau hauv nws. Kev sib xyaw ua ke zoo kawg nkaus ntawm qhov tsw thiab calories tsawg.
In the slow cooker
Yuav ua li cas ua noj no tais hauvLub tshuab multicooker, yog tias ua ntej uas tsis muaj kev txawj ntse hauv kev ci? Nws tsis yog qhov nyuaj, qhov tseem ceeb tshaj plaws yog ua raws li daim ntawv qhia ua ntu zus thiab siv cov txheej txheem kom raug, thiab ua noj charlotte nrog txiv apples hauv lub cooker qeeb yuav tig tawm tsis zoo dua li hauv qhov cub. Qhov tseeb, muaj peev xwm ua tau tsis muaj kev ua tsis tiav hauv kev ua pies hauv lub tshuab no, vim qhov no yog cov txheej txheem "smart", yog tias qhov no tuaj yeem siv tau. Cov neeg siv nco ntsoov tias cov qauv ntawm ci yog ntau tastier thaum piv nrog rau kev ua noj nyob rau hauv ib tug pa qhov cub, vim lub friability thiab lightness ntawm lub khob noom cookie. Qhov no yog vim hais tias lub tais ntawm lub multicooker yog rhuab sib npaug ntawm txhua sab, ua tsaug rau lub khob noom cookie haum thiab ci tusyees, uas yog tsis yooj yim sua nyob rau hauv qhov cub.
Qhov tsuas yog qhov tsis zoo ntawm kev ci hauv lub cooker qeeb yog qhov tsis muaj crispy lossis golden crust, tab sis yog tias koj paub ob peb secrets, koj tseem tuaj yeem ua tiav qhov koj xav tau. Thiab tseem, yuav ua li cas ua noj charlotte nrog txiv apples? Daim ntawv qhia yuav luag zoo ib yam li cov tsoos:
- Peeled qaub txiv apples (850 grams) txiav rau hauv loj slices thiab muab faib ua ob feem, ntxiv cinnamon (0.5 tsp) rau ib tug. Nyob rau hauv lub tais ntawm lub multicooker, yaj 60 grams butter los ntawm tig rau lub "cua sov" hom. Thaum nws melts, ntxiv ob tbsp. tablespoons qab zib thiab do qee zaus nrog ntoo spatula kom txog thaum cov crystals yaj.
- Muab ib nrab ntawm cov txiv apples uas tsis muaj cinnamon hauv qab zib butter, tso cov khoom kom nruj ua ke. Muab qhov thib ob nrog cinnamon rau saum lawv, sim ua tib yamua tib zoo muab lawv tso rau hauv ib daim ntawv.
- Hauv ib lub tais nyias, tuav plaub lub qe thiab ib khob suab thaj nrog lub tov kom txog thaum ua npuas ncauj ruaj khov. Nyob rau hauv tus txheej txheem ntawm whipping, koj muaj peev xwm ntxiv ib puas grams qaub cream yog hais tias koj xav tau ib tug softer mov paj rau yav tom ntej charlotte. Thaum lub loj yog zoo nplawm, ntxiv ib khob ntawm hmoov thiab sib tov nrog ib tug diav, ua kom txav los ntawm hauv qab mus rau hauv qab, thiaj li tsis mus cuam tshuam cov qauv ntawm cov huab cua mov paj.
- Ncuav lub khob noom cookie tiav rau ntawm cov txiv apples thiab kaw lub hau. Hloov lub tshuab hom rau "ci" thiab teem lub sijhawm rau plaub caug feeb.
Thaum lub sijhawm ci ci, tshem lub tais, npog nrog lub tais uas haum charlotte thiab tig dua. Lub ruddy underside yuav nyob rau saum toj, nthuav ib qho amazing aroma. Tsis zoo li yuav tos kom lub ci kom txias - koj yuav tsum sim thaum nws tseem kub, ces nws yuav nyuaj rau nres.
Los ntawm shortcrust pastry
Koj tuaj yeem ua noj charlotte qab nrog txiv apples hauv qhov cub siv shortcrust pastry, thiab ua ib qho zoo nyiaj ntxiv, meringue nyob rau hauv daim ntawv ntawm lub kaus mom ntawm ci. Daim ntawv qhia no me ntsis ua txhaum cov hauv paus ntsiab lus ntawm kev ua charlotte: sai sai, nrog tsawg kawg ntawm cov zaub mov thiab kev siv zog, tab sis qee zaum nws puas tsim nyog los qhia tawm koj cov txuj ci los ntawm kev npaj ib yam dab tsi zoo tib yam hauv txoj kev tsis sib xws?
Txhawm rau npaj lub hauv paus ntawm lub khob noom cookie nrog koj txhais tes, zom ob puas grams margarine, 250 grams hmoov thiab ib puas grams qab zib rau hauv crumbs, nws tseem tsim nyog ntxiv ib pinch ntawm ntsev, uas ua rau saj. ntawm shortcrust pastry ntau nthuav. Thaum lub crumb npaj txhij, ntxiv obqe yolks (tawm cov dawb rau lub meringue) thiab knead lub khob noom cookie, sim tsis knead nws ntev, raws li nws tsis nyiam ntev manipulations. Ua rau hauv ib lub pob, qhwv hauv cov yas thiab tso rau hauv tub yees yam tsawg ib teev.
Tom ntej no, tso lub khob noom cookie rau hauv ib puag ncig detachable daim ntawv thiab ncab nws nrog koj cov ntiv tes mus rau qhov loj me, tsis txhob hnov qab ua ib sab rau lub filling, uas peb npaj los ntawm peb grated txiv apples, peb tablespoons qab zib thiab ib tug puv tes. ntawm walnuts, crushed rau finely crumbs. Sib tov kom huv si thiab kis tusyees ntawm lub khob noom cookie. Peb muab lub charlotte tso rau hauv qhov cub thiab ci ntawm qhov kub ntawm 180 degrees kom txog thaum lub khob noom cookie yog xim daj xim daj. Tom ntej no, npog lub txiv apples nrog meringue thiab xa rov qab lub ncuav mog qab zib rau hauv qhov cub, txo qhov kub ntawm 130 degrees. Meringue yog dawb whipped rau hauv ib tug tuab ruaj khov ua npuas ncauj. Txhawm rau npaj nws, koj yuav tsum nqa cov proteins uas tseem tshuav thiab tuav nrog lub tov khoom, ntxiv 120 grams hmoov qab zib hauv cov txheej txheem ib diav ib zaug. Thaum cov protein peaks muaj zog, ntxiv 0.5 teaspoon ntawm txiv qaub kua txiv rau qhov loj thiab sib tov zoo.
Ci charlotte kom txog rau thaum creamy dawb, cia txias nrog lub qhov rooj qhib, thiab ua ntej noj, tshem tawm cov detachable ib feem thiab txiav mus rau hauv feem (raws li nyob rau hauv daim duab).
Ua noj charlotte nrog txiv apples tsis yooj yim yog tias koj teem lub hom phiaj thiab tsis ntshai ntawm cov zaub mov txawv, vim tias kev ua tsis tiav ib txwm tshwm sim ntawm thawj kauj ruam hauv txhua qhov chaw: nws ua noj lossis lwm yam. Nyob rau lub sijhawm zoo li no, nws yog ib qho tseem ceeb kom nco ntsoov tias "Moscow tsis tau tsim tam sim ntawd" thiab koj yuav tsum tsis txhob nres ntawm thawj qhov kev sim ua tsis tiav. Txawm hais tias qhov no yog redundant: cov ntaub ntawvCov zaub mov txawv tsis tsuas yog los ntawm lub sijhawm, tab sis kuj los ntawm cov neeg siv thiab raug cim los ntawm qhov tseeb tias txawm tias tus pib tuaj yeem ua nws thawj zaug.
Pom zoo:
Jellied charlotte nrog txiv apples: cov khoom xyaw thiab daim ntawv qhia
Jellied charlotte nrog txiv apples yog ib qho khoom noj qab uas koj tuaj yeem ua rau koj lub tsev thiab cov qhua tuaj xyuas txhua xyoo. Kuv zoo siab tias cov khoom tseem ceeb tsis ploj ntawm cov txee, nrog rau ntawm cov txee ntawm cov khw muag khoom txawm tias lub caij ntuj no, uas ua rau ua noj ua haus txawm tias lub caij txias. Cov zaub mov pov thawj rau jellied charlotte nrog txiv apples tau nthuav tawm hauv peb tsab xov xwm
Yuav ua li cas qhuav txiv apples hauv lub tshuab ziab khaub ncaws? Thaum twg kub kom qhuav txiv apples
Txiv apples yog cov kua txiv hmab txiv ntoo. Txhawm rau npaj cov txiv hmab txiv ntoo qhuav los ntawm lawv, koj yuav tsum tau evaporate cov dej noo uas muaj nyob hauv cov txiv hmab txiv ntoo. Qhov no tuaj yeem ua tiav nyob rau hauv hom ntawm qhov kub thiab txias tsis tu ncua. Rau cov hom phiaj no, ntau yam kev tsim hluav taws xob tshuab ziab khaub ncaws tau tsim, uas muab cov txheej txheem ntawm cov dej noo evaporation
Puas tuaj yeem noj txiv apples ntawm lub plab khoob: cov txiaj ntsig thiab kev puas tsuaj ntawm txiv apples
Apples yog cov khoom noj qab haus huv heev. Lawv muaj cov vitamins, minerals thiab lwm yam khoom muaj txiaj ntsig. Vim cov nplua nuj tshuaj muaj pes tsawg leeg, txiv apples tsis tsuas yog noj, tab sis kuj tshem tawm ntau yam kab mob nrog lawv cov kev pab. Lub sijhawm ntawm lawv siv yog qhov tseem ceeb heev. Ntau tus neeg txhawj xeeb txog cov lus nug: puas tuaj yeem noj txiv apples ntawm lub plab khoob?
Dab tsi yog cov vitamins hauv txiv apples? Cov txiaj ntsig ntawm apples rau lub cev
Txiv apples yog cov txiv hmab txiv ntoo nrov tshaj plaws thiab pheej yig hauv peb lub tebchaws. Lawv tau noj nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo tshiab, kua txiv hmab txiv ntoo, thiab tseem siv los ua cov khoom xyaw hauv cov khoom ci thiab tais diav. Lawv qab thiab noj qab nyob zoo. Xav txog cov vitamins twg hauv cov txiv apples yog lub luag haujlwm rau cov khoom siv tshuaj ntawm cov txiv hmab txiv ntoo rau lub cev
Kev noj qab haus huv ntawm txiv apples. Cov txiaj ntsig ntawm ci thiab tshiab txiv apples rau lub cev
Tau kawg, txhua tus paub tias cov txiaj ntsig kev noj qab haus huv ntawm cov txiv apples yog qhov muaj txiaj ntsig, qhov tseeb no paub txawm tias qhov tsawg tshaj plaws. Lawv suav nrog kev noj zaub mov ntawm cov neeg mob uas muaj teeb meem hauv plab hnyuv, plawv thiab genitourinary systems. Lawv siv txhim kho kev tiv thaiv kab mob thiab txhim kho cov xwm txheej ntawm lub cev. Txawm li cas los xij, koj yuav tsum paub cov txiv apples twg yog qhov tseem ceeb tshaj plaws thiab yuav xaiv lawv li cas kom raug