Npaj noj tshais lub tswv yim. Daim ntawv qhia nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob rau hauv peb tsab xov xwm peb yuav saib cov tswv yim sib txawv rau noj tshais. Cov duab ntawm qee cov tais diav nthuav yuav nthuav tawm hauv qab no. Hauv daim ntawv teev cov tais diav no koj tuaj yeem pom cov tais diav los ntawm qe, tsev cheese thiab zaub.

Cia li saib cov tswv yim noj tshais. Daim ntawv qhia cov tais diav nthuav yuav txaus siab tsis yog rau cov ntxhais xwb, tab sis kuj rau txiv neej.

Muaj porridge yog pluas tshais zoo

Ua ntej, cia peb piav qhia txog cov kev xaiv rau kev ua noj tais diav raws cov cereals. Piv txwv li, millet porridge.

Yuav tsum tau ua noj:

• 500ml mis nyuj;
• ntsev, qab zib kom saj;
• iav millet;
• 1 tablespoon butter.

kib zaub

Ciav cov porridge tshaj qis cua sov, stirring tas li. Thaum kawg ntawm kev ua noj, ntxiv qab zib, butter thiab ntsev. Pab nrog zib ntab, jam thiab khaws cia.

noj qab nyob zoo croutons

Kev ua noj, koj yuav xav tau cov qhob cij tag nrho nrog bran. Txiav rau hauv daim.

Tom ntej, sib tov mis, qe thiab, ntawm chav kawm, ntsev hauv ib lub tais. Soak lub khob cij nrog lub resulting kua, Fry on ob sab nyob rau hauv ib lub lauj kaub.

Panut Butter Crispbread

Ua ntej, ci ob lub cereal hauv lub toaster. Tom qab ntawd txhuam txhua tus nrog txiv laum huab xeeb. Noj tshais no yooj yim tab sistseem qab. Tom qab tag nrho, qhov aroma thiab saj ntawm txiv laum huab xeeb yog qhov tsis txaus ntseeg.

Smoked fish rice - original phaj

Cov zaub mov no zoo meej rau pluas tshais. Tab sis nws yog qhov zoo dua los npaj nws thaum yav tsaus ntuj. Los yog nws yuav yog qhov kev xaiv zoo rau hnub Sunday brunch.

Kev ua noj koj yuav xav tau:

• ib qe;
• khob mov;
• xya caum grams ntawm smoked ntses;
• 3 tablespoons ntsuab dos (txiav) thiab ntsuab peas;
• khob mis;
• bay nplooj;
• 1 teaspoon curry;
• 1 tbsp l. butter;
• 0.5 tsp kua txob thiab ntsev.

Ua zaub mov noj hauv tsev:

1. Ntxuav mov. Boil hauv dej tsis ntsev.
2. Tom qab tso tseg thiab cia txias.
3. Boil qe, txias, txiav rau hauv me me pieces.
4. Muab cov ntses tso rau hauv lub lauj kaub, ntxiv nplooj nplooj, mis nyuj. Nqa mus rau ib lub boil, txo tshav kub, simmer rau kaum feeb.
5. Cia txias, tshem cov ntses, rhuav rau hauv daim nrog rab rawg.
6. Qhuav butter nyob rau hauv lub lauj kaub frying. Ntxiv curry, peas, finely tws dos.
7. Fry rau ob peb feeb, ntxiv mov, qe thiab ntses. Do, ua noj rau peb feeb.

Scrambled egg sandwich

Ib yam zoo noj tshais. Txhawm rau npaj cov zaub mov zoo li no, koj yuav tsum co ob lub qe, ntxiv ib teaspoon ntawm kua txob liab. Tom qab ntawd koj yuav tsum kib txhua yam hauv lub lauj kaub. Tom qab lub bun, txiav mus rau hauv ob qhov chaw, xim av lub slices. Ntxiv musnteg qe scrambled nruab nrab ntawm ob halves. Cov pluas tshais ceev no yog qhov zoo ntawm cov protein.

YOmelet + Bacon

Bacon omelet yog ib lub tswv yim noj tshais zoo. Yuav kom paub nws, koj yuav tsum co li plaub proteins, ib daim ntawm nqaij npuas kib thiab tsib caug grams cheese (nyuaj). Tom qab ntawd Fry txhua yam nyob rau hauv ib lub lauj kaub frying. Xws li lub tais yuav ua rau muaj kev txaus siab rau lub sijhawm ntev.

YProtein yob

Ua ntej ua cov qe scrambled nrog ob lub qe dawb. Tom ntej no, txiav lub mis qaib rau hauv ib daim hlab. Muab tag nrho cov no rau ntawm ib daim ntawv ntawm pita qhob cij, ntxiv tws txiv lws suav. Tom qab ntawd yob rau hauv ib lub raj. Qhov no yog cov zaub mov muaj txiaj ntsig, tab sis tib lub sijhawm tsawg calories.

Qe

Tau kawg, cov qe muag muag yog qhov kev xaiv zoo rau pluas tshais. Thiab yog, lawv ua noj sai. Thiab yuav luag txhua tus hlub lawv. Qe tuaj yeem noj nrog toast.

Omelette ntawm litter

Lub tswv yim nthuav rau pluas tshais yog omelette hauv qhov cub. Yuav ua li cas ua noj nws? Nws yog ib qho tsim nyog yuav tau txiav cov cheese rau hauv daim ntawm ib daim ntawv ci kom kaw hauv qab. Muab cov txiv lws suav rau ntawm nws. Tom ntej no, tuav lub qe nrog mis nyuj. Ncuav qhov sib tov tshaj cov txiv lws suav. Muab lub tais tso rau hauv qhov cub rau 15-20 feeb.

Omelette yob

no yog pluas tshais qab heev. Ua ib qho omelette nrog ob lub qe thiab mis nyuj. Tom ntej no, qhwv nws hauv pita qhob cij. Tsis tas li, yog tias koj xav ua ib qho zaub mov nthuav ntxiv, ces ntxiv cov zaub stewed.

ci txiv apple

Yog tias koj tab tom nrhiav cov tswv yim noj tshais zoo rau menyuam yaus, xyuas cov zaub mov no. nqa ibKua. Txiav los yog rub nws. Ntxiv ib co cinnamon, muesli. Muab tso rau hauv lub microwave rau ob feeb. Yog li ntawd, lub tais yog npaj txhij. Nws hloov tawm tsis tsuas yog cua, tab sis kuj muaj ntxhiab.

Qe dawb nrog spinach

Cov tswv yim noj tshais noj qab haus huv dab tsi paub? Piv txwv li, qe dawb nrog spinach. Yuav ua li cas ua noj xws li zaub mov? Peb xav tau kev ua noj: peb cov proteins, ib nrab ib khob ntawm thawed spinach. Sib tov cov khoom xyaw, kua txob, ntsev. Microwave rau ob feeb.

Cov zaub mov no tuaj yeem ntxiv nrog rau ib sab zaub mov, xws li qos yaj ywm boiled.

Cheese bun

Cov pluas tshais ceev no yuav txaus siab rau cov neeg nyiam cov qhaub cij. Rau kev ua noj, koj xav tau 50 grams ntawm cov rog tsawg cheese, ob lub txiv lws suav. Nruab nrab ntawm lub halves ntawm grain bun, muab cov zaub ua ntej, thiab ces lub cheese. Ua noj kom txog thaum kawg melts. Lub tais yuav npaj tau hauv vib nas this.

Tswv yim rau pluas tshais. Cocktail daim ntawv qhia

• Yuav ua li cas lwm cov tswv yim noj tshais yooj yim muaj? Piv txwv li, cov ntxhais xav tau caj dab. Cia peb pib nrog yogurt-txiv hmab txiv ntoo co. Nyob rau hauv ib tug blender, sib tov ib nrab ib khob ntawm cov txiv hmab txiv ntoo tshiab, kua txiv kab ntxwv (txiv kab ntxwv), tib tus nqi ntawm crushed ice, 100 g ntawm tsawg-rog vanilla yogurt, ob tablespoons ntawm germinated nplej. Yog tias koj nyiam dej qab zib, ces ntxiv ib co zib ntab, syrup.
• Soy shake. Sib tov nyob rau hauv ib tug blender ib khob ntawm kua txiv (txiv kab ntxwv los yog pineapple) freshly squeezed, ib nrab ib khob ntawm txiv hmab txiv ntoo, 100 grams ntawm tofu. Cov txiaj ntsig yuav tsum yog homogeneous sib tov. Xws liNoj tshais tshwj xeeb tshaj yog tom qab kev tawm dag zog.

Milk Fruit Shake

Yuav ua li cas lwm cov tswv yim noj tshais qab uas koj muaj? Koj tuaj yeem txaus siab rau koj tus kheej thiab cov neeg koj hlub nrog milkshake. Nyob rau hauv ib tug blender, muab 2 khob mis nyuj muaj roj tsawg, 1 khob crushed ice, 2 khob txiv hmab txiv ntoo los yog berries (finely tws) thiab 100g vanilla pudding.

Tom qab ntawd ncuav cov cawv txiv hmab rau hauv plaub lub tais sib txawv. Xws li cov vitamin noj qab haus huv zoo kawg nkaus txaus siab tshaib plab, muab lub zog kom txog thaum noj su.

Bananas with ceev

Piav cov tswv yim rau kev noj tshais ceev, koj yuav tsum xyuam xim rau cov tais diav no. Ua ntej, coj ib tug txiv tsawb, txiav rau hauv pieces. Tom ntej no, ntxiv tws hazelnuts mus saj. Sau lub tais nrog jam kua lossis qab zib syrup.

Fruit salad

Cov zaub mov no tshwj xeeb tshaj yog rau cov neeg nyiam txiv hmab txiv ntoo. Nqa ib lub txiv apple, txiv tsawb, kiwi. Txiav rau hauv me me pieces, sib tov. Koj tuaj yeem sab saum toj zaub xam lav nrog yogurt yog tias koj nyiam. Nco ntsoov tias koj tuaj yeem ntxiv strawberries, txiv hmab txiv ntoo lossis tangerines rau cov zaub xam lav.

Npaj oatmeal recipe

Ua ntej koj xav tau cereal. Sau lawv nrog dej. Microwave li plaub feeb. Tom ntej no koj xav tau berries, ntxiv lawv rau porridge. Tom qab ntawd sau lub tais nrog kua mis.

YYogurt with cereal

Y Hauv ib lub tais, muab ib nrab ib khob kua txiv, yogurt (150 ml), ib pinch ntawm cinnamon, ib teaspoon suab thaj. Muab lub resulting tais tso rau hauv lub tub yees thaum hmo ntuj. Ua ntej noj, sab saum toj nrog oatmeal (2 tbsp).

no yog pluas tshais ceev heev. Npaj lub khob cij, kis lawv nrog whipped tsev cheese los yog yogurt. Ua kom tiav cov muaj pes tsawg leeg nrog strawberries.

tsev cheese nrog melon - original noj tshais

Muaj ib khob ntawm tsev cheese, ib nrab ntawm lub pulp ntawm melon melon. Sab saum toj nrog zib mu, sprinkle nrog peeled noob. Cov zaub mov zoo li no yuav ua rau cov neeg tsis tuaj yeem noj zaub mov hnyav thaum sawv ntxov.

Apple roll

Muab ib nrab ntawm cov txiv apples, ob daim nyias nyias ntawm cheese rau ntawm nplooj pita, nphoo nrog cinnamon thiab qab zib (ib nrab teaspoon). Kaw lub yob. Microwave rau peb caug vib nas this. Xws li kev noj qab haus huv thiab noj qab haus huv tuaj yeem yog lwm txoj hauv kev rau cov ncuav qab zib uas muaj calorie ntau ntau.

Yog koj xav ua ib lub ncuav qab zib, ces hloov qab zib, txiv apples thiab cinnamon nrog cov nqaij.

Qe Cupcakes

pluas tshais no zoo rau hnub so.

Yuav tsum tau:

• 6 strips of bacon;
• 6 qe;
• zaub roj;
• 80ml mis nyuj;
• 1 tbsp l. parsley;
• 100 grams ntawm grated cheese.

Ua noj:

1. Ua ntej preheat qhov cub kom 200 degrees.
2. Muab nqaij npuas kib rau ntawm lub lauj kaub kub, Fry kom txog thaum crispy.
3. Tom ntej, finely chop lub nqaij npuas kib, tuav lub qe. Tom qab ntawd ntxiv grated cheese, ntsev, kua txob dub thiab parsley.
4. Cia li ntxiv mis nyuj, ces sib tov kom huv si.
5. Roj cov pwm ci nrog cov roj zaub.
6. Tom ntej, ncuav lub qe sib tov rau hauv lawv. Sprinkle sab saum toj nrog nqaij npuas kib. Ci rau nees nkaum feeb ntawm 200 degrees.
7. Tom ntej no, tshem cov khob noom tawm ntawm cov pwm, cia txias me ntsis ua ntej noj.

Curd mix nrog tshuaj ntsuab tuaj yeem ua noj tshais zoo. Yuav ua li cas thiaj ua tau ib lub tais?

Koj yuav tsum sib tov tsev cheese los ntawm ib pob nrog tws zaub. Cov zaub mov noj tau ib yam li ntawd, lossis koj tuaj yeem kis tau rau ntawm toast.

Yuav tsum tau ua noj:

• 2 qe;
• 1 tbsp l. decoys;
• ob pob tsev cheese;
• qab zib (plaub tablespoons yam tsis muaj sab saum toj).

Ua noj:

1. Sib tov tag nrho cov khoom xyaw. Grease ib lub tais ci nrog roj.
2. Microwave rau kaum feeb. Ces cia lub tais sawv ntsug rau tib tus nqi.

tsev cheese nrog txiv hmab txiv ntoo qhuav

Qhov no yog qhov kev xaiv zoo rau pluas tshais. Noj mov yog npaj sai. Sib tov tsev cheese nrog txiv hmab txiv ntoo qhuav thiab jam nyob rau hauv ib lub tais. Delicious thiab sai.

cheesecakes

Cov khoom noj qab zib zoo li no tau ua yooj yim thiab nrawm heev. Tsis tsuas yog cov neeg laus, tab sis kuj cov me nyuam nyiam noj lawv. Rau kev ua noj, koj yuav xav tau ob lub qe, 250 grams ntawm tsev cheese, 0.5 khob hmoov, qab zib thiab ntsev. Nyob rau hauv ib lub tais tob, sib tov thawj obfeem. Tom qab ntawd ntxiv qab zib, ntsev. Koj tuaj yeem ntxiv cov hmoov ci yog tias koj nyiam. Ces ntxiv hmoov, do.

Tom ntej, noj ib tablespoon, tsau rau hauv dej. Tom qab ntawd tau txais cov curd loj, dov rau txhua sab hauv cov hmoov nplej, tsim oval lossis round meatballs. Tom qab ntawd Fry cov khoom nyob rau hauv ib lub lauj kaub ntawm ob sab. Pab nrog qaub cream, berries.

Qos yaj ywm nrog qe

Hnub Sunday koj tuaj yeem ua noj ib yam tshiab thiab qab. Tam sim no peb yuav qhia koj yuav ua li cas sai sai ua qos yaj ywm nrog lub qe. Ua li no, sib tov cov nqaij npuas kib, tws ntsuab dos. Tom ntej no, muab cov sib tov rau hauv lub microwave rau ib feeb. Ces txiav boiled qos yaj ywm (1 pc.) Thiab ua noj rau tsib feeb. Tom qab ntsev, kua txob lub tais, ncuav lub qe. Tom ntej no, ci rau ib feeb thiab ib nrab. Tom qab ntawd sprinkle lub tais nrog grated cheese. Pab nrog txiv kab ntxwv wedges, ntxiv lwm qe thiab ntau nqaij npuas kib.

Sib tov 1/4 khob chili sauce thiab 2 qe. Fry lub resulting sib tov nyob rau hauv zaub roj, sprinkle nrog grated cheese. Ua noj rau tsib feeb. Pab nrog zaub xam lav.

noj qab nyob zoo pancakes nrog berries

Knead dog dig pancake mov paj. Tsuas yog siv oatmeal hloov cov hmoov nplej.

Ntxiv ib khob blueberries. Ua noj nrog roj. Pab nrog melon pieces. Cov zaub mov no yuav txaus siab rau ntau tus neeg nyiam ci.

Small xaus

Ntawm no yog qee cov tswv yim nthuav rau noj tshais. Daim ntawv qhia nrog cov duabnthuav tawm hauv tsab xov xwm. Peb vam tias koj tuaj yeem nrhiav cov zaub mov zoo rau koj. Peb thov kom koj muaj hmoo thiab zoo appetit!