Noj qab nyob zoo zaub xam lav nrog seaweed thiab squid

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tus paub tias khoom plig hiav txwv muab txiaj ntsig zoo rau tib neeg lub cev. Ib qho chaw tshwj xeeb ntawm cov khoom zoo li no yog nyob ntawm squid thiab hiav txwv kale, uas zoo kawg nkaus ua ke nrog txhua lwm yam ntawm saj. Muaj ntau cov zaub mov txawv rau cov zaub xam lav nrog squid thiab seaweed, uas tso cai rau tsis yog tsuas yog ua kom muaj kev noj haus, tab sis kuj txhim kho kev noj qab haus huv.

Salad nrog crab meat

Rau zaub xam lav nrog seaweed thiab squid, npaj cov khoom hauv qab no:

• fresh squid - 2 carcasses;
• ib pob;
• ib pob me me ntawm crab sticks;
• ib puas grams ntawm cov ntses hiav txwv ntsev;
• ib zaub;
• qe - 8 pcs. (rau cov zaub xam lav no noj quail);
• mayonnaise.

1. Squids yog ntxuav kom huv si, tshem tawm tag nrho cov yeeb yaj kiab. Boil nyob rau hauv boiling dej tsis pub tshaj ob feeb.
2. Rawcarrots yog rubbed rau hauv ib daim hlab thiab muab tso rau hauv ib lub tais yooj yim.
3. Ntxiv qe, ua ntej txiav rau hauv cubes.
4. dib txiav rau hauv nyias strips.
5. Crab sticks txiav rau hauv voj voog.
6. Squids txiav rau hauv ntev strips.
7. YTxhua cov khoom xyaw yog tov, mayonnaise yog ntxiv thiab sib tov zoo.

Zaub xam lav yuav tsum tau infused, 30 feeb txaus

Salad "Squid nrog seaweed thiab qe"

daim ntawv qhia no yooj yim, txhua yam koj xav tau yog:

• ib tau squid;
• Cabbage (hiav txwv) - 150 g;
• ib nrab khob mov;
• radish - 150 g;
• ib khub qe boiled;
• ob peb cloves qej;
• mayonnaise.

Cov ntaub ntawv siv tau: koj tuaj yeem txo cov ntsiab lus calorie ntawm cov zaub xam lav los ntawm kev hloov mayonnaise nrog yogurt lossis qaub cream.

1. nplej siav ua ntej, dej yuav tsum ntsev.
2. Squid thiab radish yog txiav rau hauv nyias strips.
3. Muab seaweed rau hauv lub tais zaub xam lav, tws squid thiab radish ntxiv rau nws.
4. Ntxiv mov thiab minced qej.
5. Ntxiv mayonnaise thiab sib tov kom huv si.
6. Muab cov zaub xam lav zoo li qhov xav tau, nphoo nrog cov qe thiab cov zaub ntsuab rau saum.

Salad nrog zaub tshiab

Npaj cov teeb no:

• ib squid carcass;
• ib dib tshiab;
• ib tswb kua txob;
• ib puas grams seaweed;
• zaub roj - tsis ntau tshaj tsib tsp.

Boiled squid, tswb kua txob thiab tshiab dib yog txiav mus rau hauv nyias ib daim hlab. Sib tov tag nrho cov khoom xyaw thiab caij nrog zaub roj. Ntxiv ntsev, av kua txob mus saj thiab sib tov meej. Ib lub teeb zaub xam lav nrog seaweed thiab squid yog npaj txhij. Koj tsev neeg yuav txaus siab rau daim ntawv qhia.

Npaj cov khoom hauv qab no:

• ib squid carcass;
• ib dos;
• ib zaub;
• ib pob;
• ib puas grams seaweed;
• mayonnaise.

1. Txiav cov squid boiled rau nyias strips.
2. dos thiab carrots yog kib kom txog thaum Golden, tom qab txiav lawv.
3. dib kuj txiav rau hauv ib daim hlab.
4. Muab tag nrho cov khoom tso rau hauv ib lub tais, ntxiv mayonnaise thiab sib tov zoo.

Korean Carrot Salad Y

Txhawm rau npaj zaub xam lav nrog seaweed thiab squid, koj yuav xav tau cov khoom hauv qab no:

• carcass of a me squid;
• zaub qhwv - 200 g;
• ib puas grams carrots hauv Korean;
• noob noob hnav - mus saj;
• couple st. l. zaub roj.

Ua noj:

1. Chop lub boiled squid nyob rau hauv ib nrab rings.
2. Cabbage txiav ua luv luv.
3. Sib tov tag nrho cov khoom thiab lub caij nrog zaub roj. Ntsev ntxiv rau saj.
4. Nqaij nyoos yuav tsum tau muab tso rau li ib teev.
5. Sau cov noob hnav ua ntej noj.

Zaub xam lav nrog cheese

Ua noj yuav tsis uateeb meem yog tias koj npaj cov hauv qab no:

• frozen cabbage (marine) - 100 g;
• ib khub me squid carcasses;
• ua cheese (nws yog qhov zoo dua los haus luam yeeb) - 60 g;
• ib st. l. vinegar;
• teaspoon ntawm mustard (grainy zoo dua);
• ib clove ntawm qej.

1. Squids boiled nyob rau hauv s alted dej. Koj tuaj yeem ntxiv cov txuj lom rau hauv dej kom lawv muaj qhov tsw qab ntxiag.
2. Ntxiv cov zaub qhwv rau hauv dej npau thiab coj mus rau boil. Tam sim ntawd tshem tawm ntawm tshav kub, npog thiab tawm rau 20 feeb. Tom qab ntawd nws yog huv si ntxuav nrog dej txias thiab txiav mus rau hauv me me strips.
3. Squids yog txiav rau hauv nyias strips thiab kis rau cabbage.
4. Cheese txiav rau hauv ntev strips thiab ntxiv rau cov khoom tiav.
5. Yim zaub xam lav hnav khaub ncaws, sib tov thiab infused rau 30 feeb.
6. Txiv thiab ntsim zaub xam lav nrog seaweed thiab squid yog npaj txhij.

Npaj hnav khaub ncaws.

Ua kom huv si sib tov tws qej, vinegar, spices, granular mustard, zaub roj. Salad hnav khaub ncaws yog s alted rau saj.

Hiav txwv nrog yogurt

Cov zaub xam lav no muaj cov roj tsawg, yog li nws zoo meej rau cov zaub mov noj.

Koj yuav xav tau cov khoom hauv qab no:

• ib squid carcass;
• ib puas grams seaweed;
• leeks;
• yogurt tsawg-tsis ntau tshaj 100 g;
• ib teaspoon ntawm soy sauce;
• txiv qaub;
• liab kua txob - mus saj;
• ib teaspoon ntawm mustard.

1. Boiled squids yog txiav rau hauv nyias strips.
2. Cabbage tuaj yeem yuav npaj ua, tab sis tsis pickled.
3. Liab tsuav nyias nyias.
4. Tshuaj cov zaub mov thiab caij nrog soy sauce.
5. Ciav kua txob liab kua txob kom zoo thiab ntxiv rau lwm yam khoom noj.
6. Cov zaub xam lav yuav tsum tau muab tso rau hauv lub tub yees rau ib teev.
7. yogurt sauce sib cais.

Npaj cov ntses.

Do ntsev, mustard thiab yogurt kom huv si. Kua txiv yog squeezed tawm ntawm ib tug txiv qaub, lus ob peb teaspoons thiab ntxiv rau lub tiav lawm loj. Cov ntses npaj txhij.

Txawm hais tias hnav khaub ncaws, qhov saj ntawm cov zaub xam lav yuav zoo heev, thiab cov tais yuav muaj calorie tsawg thiab noj qab nyob zoo.