Fructorianism: tshuaj xyuas, cov hauv paus ntsiab lus, qhov zoo thiab qhov tsis zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob rau hauv Russia, fruitarianism tsis yog dav, tab sis txhua txhua hnub muaj coob tus neeg kawm txog txoj kev ntawm lub neej no thiab tuaj rau qhov style ntawm noj. Tag nrho cov no yog vim lub fact tias nyob rau hauv lub ntiaj teb no niaj hnub cov neeg muaj kev noj qab haus huv tsis zoo, tsis muaj zog, lawv muaj peev xwm ua rau rog dhau, thiab lawv kuj muaj kev nyuaj siab heev. Niaj hnub no peb yuav tham txog cov ncauj lus kom ntxaws txog fruitarianism, nrhiav kev tshuaj xyuas txog txoj kev ntawm lub neej no, nws cov hauv paus ntsiab lus, qhov zoo thiab qhov tsis zoo, thiab ntau ntxiv. Peb yuav pib, tau kawg, tam sim no!

Introduction

Raws li kev xav txog kev kho mob, nws tsis tuaj yeem hu ua fruitarianism ua tiav kev noj haus. Tib yam tuaj yeem hais txog cov neeg tsis noj nqaij, nrog rau kev noj zaub mov nyoos. Contrary to the kho mob point of view, cov kev noj cov zaub mov yog maj tau txais muaj koob meej. Tib neeg tuaj rau lub neej zoo li no tsis yog rau kev txaus siab lossis kev sim, tab sis kuj vim lawv tsis muaj kev paub zoo.lub neej muaj nuj nqis.

Yog li, fruitarianism yog qhov sib txawv ntawm cov neeg tsis noj nqaij nruj tshaj plaws, vim tias cov zaub mov no lossis kev noj zaub mov suav nrog noj txiv hmab txiv ntoo nkaus xwb, lossis qee zaum 2/3 ntawm cov khoom noj muaj lawv. Undoubtedly, xws li kev noj haus zoo li noj qab haus huv, tab sis nws yuav tsum to taub tias kev siv tsis raug ntawm cov khoom noj no, tsis ua raws li qee txoj cai, yuav ua rau muaj teeb meem kev noj qab haus huv ntau.

Qhov no tau lees paub los ntawm rooj plaub ntawm Ashton Kutcher, uas nyuam qhuav tuaj txog hauv tsev kho mob. Qhov no yog vim kev siv tsis raug ntawm txoj kev no. Feem ntau, fruitarianism, kev tshuaj xyuas uas zoo heev hauv Is Taws Nem, yog qhov nrov tiag tiag, tab sis nws yog ib qho tseem ceeb kom nkag siab tias yuav tsum siv cov khoom noj khoom haus no kom raug raws li qhov ua tau, tshwj xeeb tshaj yog thaum koj tsis xav tau. txhua yam teeb meem kev noj qab haus huv.

Roughly hais, fruitarianism yog ib tug classic noj zaub mov. Nws tsis suav nrog kev noj cov khoom noj siv mis, nqaij, qe, thiab zaub. Kev noj zaub mov ntawm tus neeg noj raws li cov cai ntawm cov zaub mov no yuav tsum muaj cov txiv hmab txiv ntoo nkaus xwb, tab sis qee zaum muaj qee qhov sib txawv. Ib qho ntawm cov qauv nruab nrab ntawm fruitarianism yog kev noj ntau yam txiv hmab txiv ntoo, qee hom noob, txiv ntseej thiab noob.

Nws yog ib qho tseem ceeb uas yuav tsum tau hais tias cov txiv hmab txiv ntoo ntseeg tias zaub mov tsis tas yuav ua kom siav. Lawv noj cov txiv hmab txiv ntoo nyoos thiab tsis hwm txhua hom kev kho cua sov. Roughhais lus, cov neeg zoo li no yog cov neeg ua zaub mov nyoos uas tsis ua zaub mov hauv txhua txoj kev thiab saturated nrog zaub mov hauv daim ntawv nyoos.

Fruitarian Basic Rules

Raws li koj nkag siab, fruitarianism, uas tseem tsis tau raug tshuaj xyuas ntau npaum li cas, yog kev noj zaub mov uas muaj cov khoom noj uas nyob ze rau nws lub xeev ntuj. Nws yog ib qho tseem ceeb uas yuav tsum tau hais tias cov txiv hmab txiv ntoo kuj tau noj cov txiv hmab txiv ntoo uas suav tias yog txiv hmab txiv ntoo, tab sis raug lees paub tias yog zaub hauv kev ua noj.

Yog li, cov neeg noj zaub mov nyoos noj cov zaub mov hauv qab no:

• qaub, uas yog, tag nrho cov txiv hmab txiv ntoo citrus, nrog rau txiv kab ntxwv, pomegranate, kiwi, pineapple;
• qab zib: txiv tsawb, melons, txiv hmab txiv ntoo, figs, papaya, bananas, apples;
• nruab nrab qaub, i.e. blackberries, cherries, txiv duaj, qab zib cherries, mangoes;
• oil: txiv ntseej, avocado, txiv maj phaub;
• txiv hmab txiv ntoo qhuav: raisins, prunes, hnub;
• txiv hmab txiv ntoo unsweetened, uas tej zaum yuav yog zaub;
• neeg rau: pistachios, brazil ceev, hazelnuts, almonds, taum, pecans, macadamia, brazil ceev thiab walnuts;
• noob: sesame, taub dag, sunflower, zucchini.

Qhov no yog kev noj zaub mov monotonous ntawm cov neeg sawv cev ntawm fruitarianism. Kev tshuaj xyuas, txawm li cas los xij, txog lub neej zoo li no ntawm qee tus neeg yog qhov zoo, tab sis peb yuav tham txog qhov no tom qab.

Yog li, ntawm cov ntsiab cai tseem ceeb ntawm fruitarianism, nws yog ib qho tsim nyog qhia tias cov neeg sawv cev ntawm txoj kev ua neej no tsis muaj cai noj cov txiv hmab txiv ntoo uas tau sau los ntawm cov neeg tuag lawm.nroj tsuag. Yog vim li ntawd lawv tsuas noj txiv hmab txiv ntoo uas loj hlob ntawm tsob ntoo thiab ntoo xwb.

Tsis tas li ntawd, tseem muaj cov txiv hmab txiv ntoo ntau dua uas noj cov txiv hmab txiv ntoo uas lawv tus kheej poob rau hauv av. Hais lus ntxhib, lawv ntseeg tias lawv tsis muaj cai xaiv tib lub txiv apple kom txog thaum nws txiav txim siab ua li ntawd. Nws yog ib qho tseem ceeb uas yuav tsum tau hais tias tag nrho cov txiv hmab txiv ntoo uas tau noj los ntawm cov kiv cua ntawm cov zaub mov nyoos yuav tsum yog ib puag ncig zoo, uas yog, tsis muaj tshuaj lom lossis tshuaj tua kab. Raws li koj nkag siab, kev nrhiav cov txiv ntoo zoo li no muaj teeb meem heev, vim tias peb txhua tus nyob hauv lub xyoo pua 21st.

Ib txoj cai tseem ceeb ntawm fruitarianism, cov ntawv qhia zaub mov uas yog monotonous heev, yog tias koj yuav tsum noj cov txiv hmab txiv ntoo me me. Nyob rau tib lub sijhawm, qhov no yuav tsum tau ua ntau zaus: tsawg kawg txhua ob mus rau peb thiab ib nrab teev. Tsis tas li ntawd, kev saib xyuas ncaj qha yuav tsum tau them rau qhov tseeb tias nyob rau hauv ib hnub tus txiv hmab txiv ntoo yuav tsum haus tsawg kawg 2 litres kua. Nws tuaj yeem yog dej lossis txhua yam dej cawv, kua txiv hmab txiv ntoo tshiab.

txiv hmab txiv ntoo cuam tshuam rau lub cev li cas?

Kev tshuaj xyuas txog fruitarianism tsis muaj cov ntaub ntawv hais txog cov txiv hmab txiv ntoo cuam tshuam rau tib neeg lub cev, tshwj xeeb tshaj yog tias lawv tau noj txhua hnub. Hauv qhov no, nws yog ib qho tseem ceeb uas yuav tsum tau hais txog qhov peb txhua tus paub: txiv hmab txiv ntoo muaj ntau cov zaub mov, vitamins, kab kawm. Cov muaj pes tsawg leeg ntawm tej yam nroj tsuag muaj ib tug loj tus naj npawb ntawm cov khoom tseem ceeb uas tsim nyog rau tag nrho cov ua hauj lwm ntawm lub cev. Yog, peb tab tom tham txog cov vitamins xws liA, B, C, E, P, potassium, phosphorus, folic acid, unsaturated fats, magnesium, zinc, thiab lwm yam tseem ceeb. Noj cov txiv hmab txiv ntoo tshiab, thiab tsis muaj kev kho cua sov, tib neeg tau txais qhov zoo tshaj plaws ntawm lawv cov hniav, plaub hau, rau tes thiab tawv nqaij.

Ntxiv rau, peb txhua tus paub tias cov txiv hmab txiv ntoo muaj ntau cov khoom noj muaj fiber ntau thiab fiber ntau, uas ua rau lub cev huv si zoo. Lawv tshem tawm cov co toxins, txo cov roj cholesterol, thiab tseem txhawb kev loj hlob ntawm microflora. Tsis tas li ntawd, vim qhov loj ntawm cov fiber ntau thiab cov khoom noj muaj fiber ntau, cov hnyuv pib ua haujlwm zoo nyob rau hauv ib tug neeg. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov khoom noj xws li txiv hmab txiv ntoo yog zom tau zoo, nws tau nqus tau zoo, thiab lub cev tau txais txiaj ntsig ntau pua npaug.

Txhua tus neeg sawv cev ntawm fruitarianism ntseeg tau tias cov khoom noj uas tus neeg noj yuav tsum tsuas yog raw, vim qhov no yog txoj kev noj mov uas xeeb los ntawm xwm txij thaum ub. Thiab qhov no muaj tseeb, vim cov neeg ua ntej keeb kwm uas tau noj cov txiv hmab txiv ntoo nyoos xwb tsis muaj mob, lawv tsis paub cov kab mob txaus ntshai xws li mob qog noj ntshav.

Tsis txhob hais tias qee cov kws tshawb fawb siab tau sib cav tias tib neeg lub cev qhia tias ntuj tsim tib neeg los ua tsiaj txhu, tab sis peb tau hloov tag nrho. Qhov tseeb tshaj plaws thiab zoo tshaj pov thawj uas fruitarianism yog pab tau yog tias nws adherents yuav luag tsis muaj kab mob plawv, oncology. Tsis tas li ntawd, fruitarians tsis paubteeb meem nrog kev ua txhaum ntawm kev ua haujlwm ntawm lub plab zom mov ntawm lub cev. Cov neeg zoo li no tsis hnyav, lawv muaj lub cev yoog raws, meej thiab tib lub sijhawm cov tawv nqaij du, thiab lawv tus kheej ib txwm saib hluas dua li lawv cov xyoo.

Raws li qee tus neeg sawv cev ntawm fruitarianism, uas nws cov zaub mov meager heev, koj tuaj yeem pom tias cov neeg zoo li no tau hnov zoo li lub teeb, kev ua si lub cev, kev xav pom tseeb thiab muaj kev muaj tswv yim zoo. Lub siab ntawm cov neeg txhawb nqa no muaj kev hlub rau txhua yam nyob ib puag ncig. Nws tseem yuav tsum tau muab sau tseg tias tom qab qee lub sij hawm noj txiv hmab txiv ntoo rau zaub mov, cov zaub mov zoo tib yam rau cov txiv hmab txiv ntoo yog tshuaj lom. Tib neeg lub cev yog kev quav yeeb quav tshuaj.

Yog tias koj noj cov txiv hmab txiv ntoo tsuas yog ob peb lub hlis thiab sim noj cov zaub mov tsis tu ncua, koj yuav muaj kev tsis lees paub, ntuav, mob taub hau, kev nyuaj siab thiab plab zom mov. Tag nrho cov no yog vim qhov tseeb tias koj feem ntau noj tsuas yog cov zaub mov noj qab haus huv, uas lub cev digests thiab directs yam tsis muaj teeb meem. Tib lub sijhawm, yog tias koj hloov mus rau cov rog, kib, thiab lwm yam zaub mov, koj lub cev yuav tsis xis nyob li sai tau. Tom qab tag nrho, nws yuav nkim nws tus kheej los ntawm kev noj cov zaub mov no, nws yuav nyuaj dua rau nws zom nws dua li cov txiv hmab txiv ntoo uas koj noj ua ntej.

Reviews

Muaj ntau qhov kev tshuaj xyuas ntawm kev sib tham txog kev ua noj ua haus, uas yog siv ntau zaus rau kev poob phaus. Tom qab tag nrho, los ntawm kev noj tsuas yog berries thiab noob rau zaub mov, koj muaj peev xwm yeej poob phaus, thiab sai txaus. Yog lawm,Nyob rau thaj tsam ntawm Russia, Ukraine, nrog rau cov teb chaws nyob sib ze, fruitarianism tsis yog heev, tab sis nws yog maj mam loj hlob, thiab nyob rau hauv txawv nroog ntawm Lavxias teb sab Federation, adherents ntawm no txoj kev ntawm lub neej tshwm sim.

Lub network yog sawv cev los ntawm ntau yam kev tshuaj xyuas. Qee tus neeg sau tias lawv tau ua txiv hmab txiv ntoo rau ntau tshaj plaub xyoos. Hauv lawv cov lus, lawv tau sau tseg tias thawj ob peb lub hlis tom qab hloov mus rau hom neej no, lawv poob 36 kg lossis ntau dua. Tsis tas li ntawd, cov neeg zoo li no sau tias lawv xav ua cov txiv hmab txiv ntoo tsis yog vim lawv xav kom poob phaus, tab sis vim lawv tsuas txiav txim siab hloov lawv lub neej, thiab tshem tawm txhua yam teeb meem kev noj qab haus huv. Yog lawm, lawv tsis kam lees tias qhov poob phaus yog ib qho ntawm cov txiaj ntsig xav tau tshaj plaws, txawm li cas los xij, tib neeg tsis paub tseeb tias lawv tuaj yeem poob ntau dhau qhov hnyav hauv lub sijhawm luv luv.

Tib lub sijhawm, ntau tus tau hais hauv cov lus hais tias lawv tau poob txhua yam teeb meem kev noj qab haus huv. Leej twg muaj ntshav siab, nws rov zoo li qub, ua tsis taus pa ploj mus. Feem ntau, hais txog kev tshuaj xyuas, cov khoom noj nyoos thiab cov txiv hmab txiv ntoo yog qhov nrov heev thiab suav tias yog txoj hauv kev zoo tshaj plaws los txhim kho kev noj qab haus huv ntawm lub cev, poob phaus, ua haujlwm ntau dua.

Tsis tas li ntawd, fruitarianism kuj cuam tshuam rau kev xav, lub siab lub ntsws ntawm ib tug neeg. Hauv qee qhov kev tshuaj xyuas, tib neeg sau tias lawv lub neej tau hloov pauv ntau, nws tau hloov pauv, hloov pauv, hloov dua siab tshiab, zoo li tag nrho lub ntiaj teb nyob ib puag ncig peb.pleev xim nrog cov xim tshiab kiag li, thiab muaj kua, ci thiab cus ciav. Tom qab kev hloov pauv mus rau fruitarianism, kev tshuaj xyuas ntawm cov neeg uas tau poob phaus txog qhov zoo heev, tib neeg muaj kev ntshaw rau lub neej. Lawv xav pab thiab puag lwm tus, muaj kev xav zoo heev tshwm sim, nrog rau kev xav kawm, kawm, saib thiab kawm yam tshiab.

Feem ntau, thaum peb tsis pom qhov tsis zoo ntawm fruitarianism, txawm li cas los xij, nws tsim nyog hais tias lawv tseem muaj nyob thiab peb tseem yuav tham txog lawv.

Cov txiaj ntsig tseem ceeb ntawm fruitarianism

Qhov txiaj ntsig tseem ceeb ntawm txoj kev ua neej no yog raws li hauv qab no:

• txiv hmab txiv ntoo yog suav tias yog noj qab haus huv thiab txaus siab tshaj plaws ntawm txhua yam khoom noj nyoos hauv ntiaj teb;
• kev noj zaub mov uas tsuas yog cov txiv hmab txiv ntoo tshiab yuav tso cai rau koj tshem tawm cov kab mob loj heev uas tshwm sim los ntawm lub cev toxemia hauv lub sijhawm luv tshaj plaws;
• noj txiv hmab txiv ntoo muab sijhawm rau koj kom tshem tawm phaus ntxiv kom tau lub cev zoo nkauj slim, nrog rau lub cev zoo meej;
• Koj kev tiv thaiv yuav nce ntxiv txawm tias qhov txhab uas koj tau txais yuav kho sai dua li yav dhau los.

Ntxiv rau, fruitarianism, qhov tsis zoo ntawm qhov peb yuav tham me ntsis tom qab hauv tsab xov xwm no, feem ntau ua rau muaj kev hnov tsw thiab saj.

Yuav luag txhua tus neeg sawv cev ntawm txoj kev ua neej no txhim kho lawv lub siab lub ntsws, ntau tus neeg noj txiv hmab txiv ntoo feem ntau hais tias lawv pib muaj kev ywj pheej, lub teeb, thiab lub cev xav tau dej tsawg, vim cov txiv hmab txiv ntoo muaj ntau heev.dej kua txiv.

Lub ntsiab lus

Ntawm qhov tsis zoo ntawm txoj kev ua neej no yog cov hauv qab no:

• txiv hmab txiv ntoo kim heev thiab qhov zoo tsis zoo;
• thaum lub sijhawm thauj mus los, cov txiv hmab txiv ntoo yuav dhau los ua supercooled, thiab qhov no muaj kev cuam tshuam ncaj qha rau lawv cov vitamin muaj pes tsawg leeg;
• qhov tseeb, fruitarianism suav nrog kev noj cov txiv hmab txiv ntoo tshiab tshiab txhua xyoo, tab sis hauv peb lub tebchaws no tsuas yog ua tsis tau vim muaj lub caij ntuj no, nrog rau huab cua phem;
• fruitarianism entails ib tug loj poob nyob rau hauv qhov hnyav, uas yuav tsum tau tom qab stabilizes, thiab nyob rau hauv cov ntaub ntawv no, tus neeg tsuas poob nws qab los noj mov, uas yog vim li cas nws yog tsis yooj yim sua kom nce nws rov los ntawm kev noj cov txiv hmab txiv ntoo xwb;
• txiv hmab txiv ntoo yuav hauv khw hauv txhua lub nroog txawv ntawm lawv cov khoom sib txawv (qhov sib txawv phem tshaj plaws yog cov ntsiab lus qab zib, vim cov txiv hmab txiv ntoo hauv khw muag khoom muaj ntau dua). Yog li, noj tsuas yog cov txiv hmab txiv ntoo uas tsis zoo, cov txiv hmab txiv ntoo tuaj yeem tau txais cov suab thaj ntau, uas yuav ua rau mob ntshav qab zib thiab ua rau cov txiav ua haujlwm tsis zoo, uas yog, koj txoj kev noj qab haus huv yuav tsis zoo.

Cov txiv hmab txiv ntoo noj hauv qhov kev nkag siab ntawm lo lus txhais tau tias tsuas yog siv cov txiv hmab txiv ntoo zoo thiab tshiab tshaj plaws. Lawv yuav tsum yog cov zaub mov noj qab haus huv thiab zoo, uas yog vim li cas xws li berries yog qhov zoo tagnrho rau kev noj. Txawm li cas los xij, koj yuav tsum nco ntsoov thiab nkag siab tias yog qhov kev noj mov no ua rau koj mob hnyavkev ntxhov siab, ces koj tsuas yog yuav tsum tso tseg fruitarianism, vim hais tias lwm yam teeb meem kev noj qab haus huv loj tuaj yeem tshwm sim uas tsis tuaj yeem kho nrog kev pab ntawm cov zaub mov nyoos!

Cov lus qhia pab rau cov txiv hmab txiv ntoo

Yog tias koj tsis paub yuav hloov mus rau fruitarianism li cas, nco ntsoov ua tib zoo saib rau ntu ntawm kab lus no, uas yuav pab koj ua txhua yam kom raug raws li qhov ua tau. Yog li, thawj kauj ruam yog txhawm rau txheeb xyuas koj lub zog thiab lub peev xwm. Tseeb tiag, nyob rau hauv lub xeev ntawm kev nyuaj siab, kev xav qaug zog los yog kev nyuaj siab, nyob rau hauv tsis muaj ib tug yuav tsum mus rau cov txheej txheem no. Hauv qhov no, nws yog qhov zoo dua los ua thawj kauj ruam, uas yog muab cov cwj pwm phem tshaj plaws.

Nws tseem tsim nyog hais tias koj yuav tsum tau ua kom pom tseeb. Piv txwv li, yog hais tias koj tau rov xav txog fruitarianism thiab tau txiav txim siab rau koj tus kheej kom meej meej tias koj yuav hloov mus rau ib tug tshiab style ntawm noj, ces nyob rau hauv tsis muaj cov ntaub ntawv cia koj tus kheej raug ntxias kom rov qab mus rau lub qub noj mov. Lwm qhov yog, yog tias lub cev xav tau kev noj zaub mov classic thiab qhia nws nrog cov tsos mob, ces muaj qhov xav tau tiag tiag rau qhov no!

Kev tshawb fawb ntawm fruitarianism tau qhia tias thaum lub sij hawm hloov mus rau txoj kev noj mov, nws yog qhov zoo tshaj plaws mus rau hauv kev ua si los yog lwm yam kev ua si lub cev. Piv txwv li, kev qoj ib ce tsis tu ncua yuav yog qhov kev txhawb siab zoo rau lub hlwb rau koj kom noj zaub mov noj qab haus huv nkaus xwb. Tsis tas li ntawd, thaum lub sijhawm hloov pauv, nco ntsoov mloog koj lub cev, vim tias yog tias nws ua tsis tiavtiv nrog txoj kev tshiab ntawm lub neej, nws yuav tsis muaj peev xwm ua tau tsuas yog vim txiv hmab txiv ntoo ib leeg, ces sim ncua theem no mus ntxiv.

Nco ntsoov saib koj qhov hnyav, vim tias tsis muaj qhov xwm txheej yuav tsum tau tso cai kom txo lub cev hnyav kom qis dua li qub. Ntseeg kuv, fruitarianism, uas nws cov zaub mov yog sawv cev los ntawm txiv apples, bananas, txiv lws suav, dib thiab lwm yam txiv hmab txiv ntoo los ntawm lub point ntawm view ntawm botany, yog tsim los ntxiv dag zog rau lub cev, thiab los ntawm ib tug muaj zog txo nyob rau hauv qhov hnyav nws tsuas ua rau nws puas. Raws li tau hais ua ntej hauv tsab xov xwm, cov txheej txheem tshiab yog txawv kiag li. Qee lub sij hawm kev noj zaub mov yog tawv thiab qee zaum nws tsis yog, yog li yog tias koj tsis tuaj yeem tswj hwm cov cai nruj dua ntawm fruitarianism, sim mus me ntsis sib dua. Feem ntau, qee tus neeg sawv cev ntawm txoj kev ua neej no noj txiv ntoo thiab kua txiv hmab txiv ntoo.

Feem ntau, ua ntej koj hloov mus rau fruitarianism, ntsuas qhov zoo thiab qhov tsis zoo. Tsis txhob cia siab tias yuav muaj txiaj ntsig zoo sai heev. Yog tias koj xav kom poob phaus, koj tsis tas yuav koom nrog kev noj cov txiv hmab txiv ntoo nyoos, rau qhov no koj tsuas yog yuav tsum tau kos npe rau lub club ncaws pob thiab tsis tu ncua mus ua haujlwm, nrog rau noj kom raug. Fruitarianism yog ib txoj hauv kev ntawm lub neej, tsis yog ib txoj hauv kev kom poob phaus. Nyob rau tib lub sijhawm, kev siv tsis raug ntawm lub neej no tuaj yeem ua rau muaj qhov tshwm sim loj, thiab tsis zoo heev, yog li ceev faj!

Kev hloov pauv hloov pauv sai?

Qhov kev paub ntawm fruitarianism qhia tau hais tias lub sij hawm ntawm kev hloov mus rau txoj kev noj no txawv rau txhua tus neeg. Txog niaj hnub no, cov kws tshaj lij tau txheeb xyuas obtxoj kev: du thiab ntse. Yog tias koj xaiv qhov kawg, koj tuaj yeem paub tseeb tias koj yuav muaj kev ntxhov siab loj tshaj plaws ntawm lub paj hlwb. Hauv qhov no, yuav muaj qhov poob phaus sai heev, uas yuav cuam tshuam rau lub xeev ntawm lub cev tag nrho.

Raws li koj nkag siab, kev hloov pauv mus rau fruitarianism yuav yog qhov xav tau ntau dua. Nyob rau hauv rooj plaub no, nws yuav ua tau kom tsis txhob muaj teeb meem nrog lub hauv paus paj hlwb, yog li ntawd koj yuav ua tiav. Xws li kev hloov pauv tau ua nyob rau hauv ntau theem, thawj qhov uas yog kev paub nrog lub tswv yim ntawm fruitarianism. Koj yuav tsum kawm cov ntaub ntawv, nrog rau tham ib leeg rau ib leeg nrog cov neeg muaj lub siab zoo uas yuav muab cov lus qhia zoo rau koj thiab pab koj txais Fruitarianism kom zoo li qhov ua tau, qhov tshwm sim uas yuav zoo rau koj.

Tom ntej no, koj yuav tsum hla cov zaub mov kib ntawm koj cov zaub mov, pib noj cov zaub mov boils xwb. Cov kauj ruam tom ntej, maj mam, yog txav los ntawm kev noj zaub mov rau cov zaub mov nyoos. Nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov ntim ntawm cov zaub mov zoo li no yuav tsum yog tsawg kawg 25% ntawm koj cov khoom noj. Qhov ntawd yog, ib feem peb ntawm txhua yam koj noj yuav tsum tau ua kom boil.

kauj ruam tom ntej yog ua cov txheej txheem ntxuav, piv txwv li kev yoo mov classic, uas kav li 1 mus rau 3 hnub. Nco ntsoov tias qhov no yuav tsum tau ua raws li kev saib xyuas ntawm cov kws kho mob uas yuav pab koj kom tsis txhob ua mob rau koj tus kheej. Tom ntej no, koj yuav tsum ua tib zoo qhia qee hnub thaum koj yuav noj cov zaub mov nyoos. Txawm li cas los xij, xyaumQhov no yog qhov tsim nyog ib ntus, tom qab ob lossis ib hnub.

Ntxiv mus, tsiaj rog yuav tsum tau hloov nrog txiv ntseej, noob hnav, noob, thiab flax. Tam sim no koj yuav tsum hloov mus rau cov zaub mov nyoos, thiab tom qab ntawd koj tuaj yeem ua raws li cov qauv ntawm cov neeg uas tau hloov mus rau fruitarianism. Qee tus ntawm lawv tau tswj hwm lawv lub cev kom zoo. Koj tuaj yeem them sai sai rau qhov txiaj ntsig zoo ntawm fruitarianism. Ib daim duab ntawm qhov piv txwv yog nyob rau hauv tsab xov xwm.

Myths about fruitarianism

Raws li koj nkag siab, nyob rau hauv lub ntiaj teb niaj hnub no muaj cov kiv cua ntawm tag nrho cov fruitarianism, uas tsis tuaj yeem xaus zoo rau ib tug neeg. Ib txhia ntawm lawv ntseeg hais tias amenorrhea nyob rau hauv cov poj niam, uas yog, tsis muaj kev coj khaub ncaws, yog perceived raws li tus qauv, vim hais tias tus poj niam tau mus txog ib tug ncov ntawm purity ntawm lub cev. Qhov no tsis yog qhov tsis ncaj ncees lawm, ntawm no tus ntxhais muaj kev cuam tshuam tag nrho ntawm cov keeb kwm hormonal, qhov tshwm sim ntawm qhov uas tau dhau los ua ntau thiab txaus ntshai txhua hnub, nrog rau irreversible. Nyob rau hauv rooj plaub no, nws yog ib qho tsim nyog yuav tau hu rau cov kws kho mob sai li sai tau thiab tso tseg fruitarianism.

Qhov tshwm sim tuaj yeem txaus ntshai heev, yog li cov neeg uas hloov mus rau lub neej no yuav tsum paub txog qhov tshwm sim rau lawv. Yog tias txhua yam zoo thiab tsis muaj teeb meem, koj tuaj yeem ua neej nyob raws li txoj kev no. Yog tias muaj teeb meem kev noj qab haus huv, qhov no yuav tsum raug txiav tawm.

Ntau zaus, cov txiv hmab txiv ntoo tau ntsib nrog kev tshem tawm ntawm lub cev. Cov txheej txheem no tsis tas yuav tshwm sim txhua hnub, thiab vim tias qhov tsis tu ncua ntawm cov fiber ntau hauv cov txiv hmab txiv ntoo, nws tsis nres. ATNyob rau hauv cov ntaub ntawv no, cov txiaj ntsig ntawm fruitarianism yog tsawg, tab sis nws yuav tsum to taub hais tias rau txhua tus neeg, lub cev ua hauj lwm nyob rau hauv ib tug txawv kiag li txoj kev. Vim li cas, cov fiber ntau ntau yuav ua rau muaj kev cuam tshuam zoo rau ib tus, thiab muaj kev cuam tshuam tas li ntawm lub cev ntawm lwm tus.

Summarize

Nyob hauv lub ntiaj teb niaj hnub no, fruitarianism feem ntau siv rau kev poob phaus. Kev tshuaj xyuas txog cov qauv no txawv, tab sis nws tsim nyog nco ntsoov koj lub peev xwm thiab qhov txwv ntawm lub cev. Qee zaum, kev noj zaub mov tsis zoo yuav ua rau muaj kev puas tsuaj loj, yog li ua ntej koj siv nws, nco ntsoov sab laj nrog kws noj zaub mov thiab lwm tus kws tshaj lij uas yuav pab koj xaiv txoj cai. Nws yog ib qho tseem ceeb kom nkag siab tias fruitarianism (daim duab zaub mov uas koj tuaj yeem pom hauv kab lus no) tsis tsuas yog muaj txiaj ntsig zoo, tab sis kuj tuaj yeem ua rau lub cev. Hauv qhov no, txhua yam yog tus kheej!

Nyob hauv lub ntiaj teb no, cov kws kho mob feem ntau ntsib tsis ntau nrog fruitarianism raws li nws lub txim. Ib txoj kev vam meej dua, raws li cov neeg sawv cev ntawm kev kho mob, yog neeg tsis noj nqaij. Feem ntau, cov txiv hmab txiv ntoo tig mus rau cov tsev kho mob nrog ntau yam kev tsis txaus siab txog kev tsis sib haum xeeb ntawm lub hauv paus paj hlwb, teeb meem digestive. Feem ntau, cov kws kho mob tshwj xeeb hauv tsev kho mob kuaj cov neeg mob ntshav qab zib thiab osteoporosis. Tsis tas li ntawd, nws tsis tuaj yeem hais txog qhov tseeb tias cov khoom noj muaj txiaj ntsig tsis txaus, uas yuav ua rau cov leeg nqaijmalnutrition thiab poob phaus. Qhov no kuj siv tau rau cov tsos mob ntawm cov leeg nqaij, thiab qhov no twb qhia txog cov teeb meem loj ntawm lub plawv, uas tuaj yeem ua rau tuag taus.

Nws yog ib qho tseem ceeb kom nkag siab tias fruitarianism yog nruj me ntsis txwv nyob rau hauv thaum yau. Peb tau tham txog dab tsi tus neeg laus uas muaj kev xav zoo li no tuaj yeem noj tau, tab sis nws tsim nyog nkag siab thiab paub tias tsis muaj ib tus menyuam yuav tsum noj txiv hmab txiv ntoo nkaus xwb. Cov kab mob loj hlob yuav tsum tau txais cov nqaij, zaub, cereals, thiab txiv hmab txiv ntoo txaus. Tsis tas li ntawd, nws tsis tuaj yeem hais tias cov menyuam ntawm cov niam txiv txiv hmab txiv ntoo feem ntau yug los nrog kev kuaj mob ntshav qab zib, lawv pom tias lub cev tsis muaj zog, nrog rau ntau yam teeb meem kev noj qab haus huv.

Feem ntau, hnub no peb tau tham txog qhov zoo thiab qhov tsis zoo ntawm fruitarianism, tshuaj xyuas. Cov duab (ua ntej thiab tom qab siv cov khoom noj khoom haus no) ntawm tus poj niam uas tswj kom poob 30 kilograms hauv 2 lub hlis, koj tuaj yeem pom saum toj no. Yog tias koj xav dhau los ua Fruitarian, xav txog nws tiag tiag thiab txiav txim siab seb koj puas npaj nrog nws nyob. Ua qhov kev xaiv zoo ces koj yuav tsis khuv xim nws tom qab!