Ci herring hauv qhov cub. Yooj yim thiab qab noj hmo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Herring yog ib qho ntses qab heev, tsis muaj ib qho kev noj mov hauv peb lub teb chaws tau ua tiav ntev. Herring tau ua ke nrog lwm hom ntses hauv kev txiav, hnav khaub ncaws hauv "lub tsho plaub", ua haujlwm nrog kib thiab boiled qos yaj ywm. Tab sis ntau yam zaub mov txawv xav tau lub sijhawm thiab qee yam kev txawj hauv kev ua noj. Qhov yooj yim tshaj plaws, tab sis tib lub sij hawm qab phaj yog ci herring nyob rau hauv qhov cub. Txawm tias ib tug beginner yuav ua tau nws. Cov khoom yuav tsum tau tsawg kawg nkaus, thiab qhov tawg ntawm kev xav saj yuav yog qhov siab tshaj plaws.

Ntsuab herring ci hauv qhov cub

Yog tias koj txiav txim siab ua noj tsis tsuas yog qab, tab sis kuj noj qab haus huv, calorie tsawg thiab pheej yig ntses tais, ces nws yuav tsum yog qhov cub ci herring. Daim ntawv qhia hu rau cov khoom xyaw yooj yim pom hauv txhua lub tub yees.

Qhov zoo ntawm cov zaub mov no yog tias txawm tias cov neeg noj zaub mov thiab ua raws li cov khoom noj kom raug tuaj yeem them taus. Nrog tsuas yog 167 calories xwb, qhov cub ci herring yog lub tswv yim zoo tshaj plaws rau kev noj mov tag nrho thiab lwm txoj hauv kev zoo rau kev tho txawv nqaij qaib mis.

Cov khoom tseem ceeb

• Herring - ob-peb daim.
• ob peb qej cloves.
• Pab ntsuab dos.
• Ib tug me tswb kua txob.
• Ib lws suav.
• Ib tug txiv qaub los yog txiv kab ntxwv.
• 100 grams ntawm cov cheese nyuaj.
• 200 grams mis nyuj.
• S alt.
• Spices rau ntses.
• Pepper.
• Breadcrumbs.
• ob qe qaib.
• zaub los yog txiv ntseej - peb tablespoons.

Ntau tus tsis txaus siab rau qhov saj ntawm ntsev herring, thiab zoo li tias ci herring nyob rau hauv qhov cub yuav tsis muaj ib co ci nplua nuj saj. Qhov no yog qhov yuam kev loj. Ntses, zoo li nqaij, yuav zoo meej yog tias koj xaiv daim ntawv qhia marinade zoo.

Npaj marinade

Txhawm rau npaj cov marinade rau hom ntses no, koj yuav tsum txiav cov txiv kab ntxwv ib nrab thiab nyem cov kua txiv hmab txiv ntoo ntawm ib nrab. Ntxiv me ntsis ntsev thiab kua txob dub rau cov kua txiv hmab txiv ntoo. Qej tuaj yeem raug nplua nrog rab riam, lossis koj tuaj yeem siv lub chopper tshwj xeeb. Ntxiv qej rau kua txiv. Kuj muaj - finely tws dill. Mix Hindiaz.

Tom qab ntsuas peb tablespoons roj (zaub los yog txiv ntseej) - ntxiv rau qhov sib tov. Yog tias koj nyiam siv ntau yam txuj lom hauv kev ua noj, xaiv tshwj xeeb rau ib yam khoom, ces koj tuaj yeem ntxiv seasoning rau ntses rau qhov sib tov. Yog tias koj xav tias lub tais yuav muaj ntsev thiab kua txob txaus, tsis muaj dab tsi ntxiv, ces koj tsis tuaj yeem ntxiv cov txuj lom.

kauj ruam tom ntej yog pickling herring. Feem ntau, cov ntses khov tuaj yeem pom hauv khw muag khoom, yog li nws yuav tsum tau thawed ntawm chav tsev kub ua ntej ua noj. Cov kws tshaj lij tsis qhia kom siv lub qhov cub microwave.

Thaum lub cev tuag lawm, txiav lub taub hau thiab tus Tsov tus tw, tshem tawm sab hauv thiab yaug cov ntses hauv dej txias. Muab tso rau hauv ib lub tais tob, ncuav tshaj qhov npaj marinade thiab refrigerate rau ib teev.

Tau kawg, ci herring nyob rau hauv qhov cub yam tsis muaj flavoring "embellishment" yuav twb tag nrho-fledged tais. Tab sis txhawm rau ua kom nws nplua nuj nyob rau hauv saj thiab zoo nkauj nyob rau hauv tsos, thiaj li hais tias nws surprises thiab txaus siab rau koj cov qhua, peb qhia koj kom cov ntses.

Rau qhov ntim peb yuav siv txiv lws suav, tswb kua txob, qee cov dos ntsuab thiab cheese. Bulgarian kua txob qab zib yuav tsum tau txiav mus rau hauv ntev, tab sis nyias slices. Txiav cov txiv lws suav rau hauv rings. Txij li thaum ntsuab dos tsis muaj xws li ib tug muaj zog thiab nplua nuj saj li dos, lawv yuav tsum tau txiav mus rau hauv loj strips. Ntxiv qee cov txuj lom (yeem), ntsev thiab kua txob. Nyob rau hauv ib lub tais nyias, sib tov tag nrho cov khoom xyaw thiab muab cov herring nrog lawv.

Breading

Txawm hais tias peb tau ci herring hauv qhov cub, thiab tsis kib hauv lub lauj kaub, peb ua tsis tau yam tsis muaj breading. Nws yog tsim los nrog lub qe ntaus thiab breadcrumbs kom sib tov ua ke nyob rau hauv ib lub tais nyias.

Bake the eeb

Ua ntej teeb tsa qhov ntsuas qhov xav taukub. Lub qhov cub yuav tsum tau preheated rau 180 degrees. Tshaj ntawv ci rau ntawm daim ntawv ci dav. Txiav tawm ib daim kom muaj "reserve". Nws yuav tsum npog lub tais ob qho tib si hauv qab thiab los ntawm sab saud. Dip lub stuffed herring ob peb zaug rau hauv breading sib tov thiab tso rau ntawm daim ntawv ci nyob rau hauv ib daim ntawv ci. Sab saum toj nrog grated cheese on to top. Koj tuaj yeem ntxiv me ntsis marinade uas cov ntses languished. Tom qab ntawd, thaum evaporated nyob rau hauv qhov cub, cov kua no yuav muab ib tug nplua nuj saj thiab aroma rau lub tais.

Kaw cov ntses saum toj thiab xa daim ntawv ci mus rau qhov cub. Herring ci nyob rau hauv ntawv ci yog siav nyob rau hauv qhov cub rau ib nrab ib teev. Yog li ntawd, koj yuav tau txais cov zaub mov txaus siab thiab noj qab haus huv nrog cov ntsiab lus calorie tsawg kawg nkaus.

Los ntawm txoj kev, herring tsis yog yooj yim ua noj thiab calories tsawg, tab sis kuj yog ntses noj qab nyob zoo. Nws muaj qhov tseem ceeb Omega-3 acids uas tiv thaiv kev laus ntxov ntxov, kev loj hlob ntawm kev kub siab, thiab cov tsos ntawm kab laug sab leeg. Cov ntses no pom zoo rau cov menyuam yaus thiab cov poj niam cev xeeb tub.