Vitamin tshuaj yej: sau, khaws cia, npaj, zaub mov txawv thiab nta

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov tshuaj tsw qab qab tuaj yeem hloov cov vitamin complexes kim. Yog li ntawd, yog tias koj xav kom muaj sia nyob rau lub caij ntuj no yuav los tom ntej yam tsis muaj SARS thiab mob khaub thuas, thaum lub caij ntuj sov koj yuav tsum pib sau cov tshuaj muaj txiaj ntsig. Qhov no tuaj yeem ua tau ntau yam. Mus rau koj tus kheej mus sau, yuav tshuaj ntsuab hauv lub tsev muag tshuaj lossis cog rau ntawm koj qhov chaw. Vitamin tshuaj yej yuav pab tau zoo rau tag nrho tsev neeg, tshwj xeeb tshaj yog nyob rau hauv lub off-season.

Ib yam rau tshuaj

Tseeb tiag, haus tshuaj yej yog qab ntxiag ntau dua li potions. Koj tuaj yeem brew qab thiab noj qab haus huv tshuaj yej vitamin los ntawm ntau yam tshuaj ntsuab. Tsis tas li ntawd, siv berries thiab txiv hmab txiv ntoo, saj ntawm cov dej haus yuav tsuas tau txais txiaj ntsig los ntawm qhov no. Currant nplooj, St. John's wort, tansy yog zoo meej rau cov hom phiaj no. Hawthorn txiv hmab txiv ntoo yuav muab cov dej haus tshwj xeeb ntxim nyiam. Qhov no yog tib txoj kev los nrhiav tus heev, koj cov tshuaj yej vitamin. Vim txhua lub sij hawm nws yuav txawv, nrog rau qab zib qab zib los yog nrog ib tug nplua nuj saj.scent of meadow tshuaj ntsuab.

Kev yuav khoom thiab khaws cia

Yog tias koj muaj sijhawm txaus, koj tuaj yeem siv nws kom muaj txiaj ntsig los ntawm kev npaj tshuaj tsw qab thiab txiv hmab txiv ntoo noj qab haus huv koj tus kheej. Vitamin tshuaj yej nyob rau hauv cov ntaub ntawv no kuj yog heev pheej yig.

Sau mint, thyme, St. John's wort nrog paj. Yog li ntawd, ib feem ntawm cov nroj tsuag yuav tsum tau sab laug nyob rau hauv thiaj li yuav kom cov noob ripen. Lub sijhawm zoo tshaj plaws rau kev sib dhos yog lub caij qhuav. Cov zaub mov vitamin tshuaj yej yuav yog ib qho kev pab zoo rau cov neeg uas xav ua kom txaus siab rau lawv cov neeg hlub nrog dej qab zib. Hnub no peb yuav saib ntau yam kev xaiv, txhua tus tuaj yeem dhau los ua koj nyiam.

Cov hnab sib txawv feem ntau yog siv los khaws cov tshuaj ntsuab. Cov tshuaj tsw qab yog qhov zoo tshaj plaws nyob rau hauv lub khob iav nrog lub hau kaw ntom ntom. Nco ntsoov muab daim ntawv lo rau lub hau. Nws yuav tsum nco ntsoov tias tshuaj ntsuab tuaj yeem khaws cia tsuas yog ob xyoos xwb. Yog li ntawd, tsis txhob khaws ntau ntau. Thaum hnub tas sij hawm los txog rau qhov kawg, nws tseem siv tshuaj ntsuab tsuas yog siv rau sab nraud. Uas yog, ua da dej decoctions, tshuaj pleev ib ce, thiab cov plaub hau rinses. Koj tuaj yeem zom cov tshuaj ntsuab, ncuav rau hauv ib lub hnab linen thiab muab tso rau hauv lub hauv ncoo. Nyob rau hauv tas li ntawd, lub aroma maj mam muab rau koj tsaug zog zoo.

Cov khoom xyaw zoo

Tsis yog qhov no tsuas yog haus dej qab uas tuaj yeem dhau los ua ib qho ntawm koj tsev neeg nyiam, tab sis nws kuj yog ib qho ua tiav multivitamin. Tsis tas li ntawd, vitamin tshuaj ntsuab tshuaj yej zoo kawg nkaus tiv nrog mob khaub thuas. Thiab nws feem ntau ua nws zoo dua.kev npaj tshuaj, txawm li cas los xij, ua tib zoo ntau dua.

Cov tshuaj yej no tuaj yeem suav tau tias yog qhov muaj txiaj ntsig zoo. Xws li ib tug nplua nuj muaj pes tsawg leeg pab tiv thaiv kab mob. Herbal tshuaj yej yog ib qho tshuaj zoo heev rau kev tiv thaiv kab mob khaub thuas raws caij nyoog. Ua siab ntev muab rau cov menyuam yaus, cov poj niam cev xeeb tub, cov neeg ua haujlwm laus uas feem ntau muaj teeb meem nrog ntshav siab. Qhov tseem ceeb yog npaj thiab haus kom raug.

Txhua tus dej haus tshwj xeeb

Txawm li cas los xij koj muab tso rau hauv qhov muaj pes tsawg leeg ntawm ib qho kev sau tshwj xeeb, yuav muaj cov khoom siv tau zoo thiab cov kab ke. Txhua tus npaj cov tshuaj vitamin tshuaj ntsuab ntawm lawv tus kheej kev txiav txim siab, yog li tsis muaj ob qhov sib xyaw ua ke.

• Rosehip tshuaj yej yog nplua nuj ntawm vitamin C ntxiv rau lwm cov kab mob. Qhov no muab qhov tshwj xeeb cuam tshuam rau tib neeg. Nws tus nqi tuaj yeem piav qhia los ntawm qhov muaj cov vitamins P, E thiab A hauv cov dej haus no muaj ntau yam khoom muaj txiaj ntsig. Koj tuaj yeem haus nws rau lub hom phiaj ntawm kev saj zoo, rau kev tiv thaiv lossis kev kho mob raws caij nyoog, mob khaub thuas.
• Currant tea. Nws nplooj thiab txiv hmab txiv ntoo yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv vitamin C. Ntawd yog, cov dej haus pab ntxiv dag zog rau lub cev thiab tiv thaiv beriberi. Ib qho txaus ascorbic acid tiv thaiv kab mob khaub thuas thiab mob khaub thuas.
• Vitamin tshuaj ntsuab tshuaj yej. Tshuaj ntsuab thiab tshuaj tsw qab nyob rau hauv ua ke nrog raspberry, currant thiab strawberry nplooj muab ib tug nplua nuj thiab qab ntxiag saj. Tsis tas li ntawd, cov dej haus yuav ua ke ntaukho cov khoom.

Yuav ua li cas sau kom raug

Cov khoom xyaw ntawm cov vitamin sau tuaj yeem sib txawv heev. Yuav tsum muaj ib qho tshuaj tsw qab hauv nws, kom nws cov nplua nuj aroma tsis cuam tshuam tag nrho lwm tus. Nws tuaj yeem yog mint, thyme lossis oregano. Ib lossis ntau qhov nruab nrab yuav tsum tau ntxiv rau nws. Tom qab ntawd lub bouquet yuav yog qhov tshaj plaws. Ntxiv mus, nws yuav tsum tau coj mus rau hauv tus account tsis tsuas yog qhov zoo ntawm saj, tab sis kuj compatibility ntawm cov roj yam tseem ceeb muaj nyob rau hauv txhua yam ntawm cov tshuaj nrog ib leeg.

Thaum sib tov tshuaj ntsuab, koj yuav tsum xav txog qhov contraindications ntawm txhua tus ntawm lawv. Qhov no yog qhov tsim nyog rau koj tus kheej kev nyab xeeb. Cov nroj tsuag tsis paub zoo yog qhov zoo tshaj plaws tsis suav nrog cov nqi. Nws yog qhov zoo tshaj plaws los siv cov zaub mov txawv ntawm cov kws paub txog tshuaj ntsuab.

Thaum twg thiab yuav siv cov tshuaj vitamin li cas

Kev tshuaj xyuas qee zaum nco ntsoov tias tom qab haus dej haus zoo li no koj xav pw lossis, ntawm qhov tsis sib xws, tus neeg raug kev txom nyem los ntawm insomnia. Qhov no tsuas yog hais ib yam xwb. Koj haus tshuaj yej tsis raug, lossis ua qhov tsis raug.

Tam sim ntawd tom qab sawv los, nws yog qhov zoo tshaj kom haus dej haus tonic. Mint thiab lemongrass yog haum rau qhov no.

Thaum tsaus ntuj nws yog qhov zoo tshaj rau brew chamomile, raspberries, fireweed. Cov dej haus no muaj qab ntxiag saj, thiab tseem yuav pab kom so kom txaus thiab ua kom tsaug zog zoo.

Cov kws paub txog tshuaj ntsuab hais tias ntxiv rau cov tshuaj tiv thaiv ntawm lub cev, kuj muaj ib tus neeg. Yog li ntawd, thawj koob tshuaj yuav tsum yog qhov tsawg kawg nkaus. Thaum lub caij ntuj sov, koj tuaj yeem ua dej haus los ntawmfreshly khaws paj thiab nplooj, thiab rau lub caij ntuj no kom qhuav lawv rau yav tom ntej siv. Cov khoom siv tau zoo feem ntau khaws cia tom qab ziab thiab tom qab brewing nrog boiling dej.

Vitamin tshuaj yej los ntawm Pine koob

Ntawm no yog ib qho kev noj qab haus huv zoo. Zoo kawg nkaus pab nrog mob khaub thuas, thiab ua haujlwm ob qho tib si rau kev tiv thaiv thiab kev kho mob. Xws li kev kho mob tshwj xeeb yog qhov zoo rau beriberi. Cov kws kho mob ib txwm pom zoo rau cov tshuaj yej no kom qaug zog.

Cia peb saib qee cov zaub mov txawv:

• Vitamin haus los ntawm Pine koob. Koj yuav tsum noj ib khob ib hnub. Nyob nruab nrab ntawm cov chav kawm koj yuav tsum tau so tsawg kawg 3 hnub. Ua tshuaj yej, koj xav tau 4 tbsp. 600 ml dej thiab 2 tsp. kua txiv qaub. Cov koob yuav tsum tau ntxuav, txiav, ncuav dej txias thiab ntxiv kua txiv qaub. Tso rau 3 hnub.
• Tshuaj inflammatory thiab diuretic tshuaj yej. Nws activates kev ua hauj lwm ntawm tag nrho cov sab hauv nruab nrog cev. Rau kev ua noj, koj yuav tsum noj peb tablespoons koob, blueberry nplooj thiab lingonberries. Koj tuaj yeem ntxiv juniper berries. Ua tshuaj yej yog ib qho yooj yim heev. Nws yog txaus los muab ob teaspoons ntawm cov sib tov nyob rau hauv ib lub teapot, ncuav ib khob dej thiab infuse rau 5 - 7 feeb.

Taiga tea

Nws muaj txiaj ntsig zoo rau lub paj hlwb. Nyob rau tib lub sijhawm, koj tuaj yeem siv nws txhua hnub yam tsis muaj kev ntshai ntawm qhov tsis zoo ntawm lub cev. Qhov no yog cov tshuaj yej vitamin zoo rau menyuam yaus. Nws saturates lub cev nrog cov vitamins thiab microelements, thiab ntawm lwm yam, nws kuj soothes tom qab ib tug active hnub thiab ua rau nws muaj peev xwm mus so kom txaus.hmo ntuj. Cov dej haus muaj xws li bergenia thiab currants, mint, thyme, strawberries, raspberries thiab lingonberries nyob rau hauv sib npaug proportions.

Crimean bouquet

Sau yog nrov heev nyob rau lub caij nplooj zeeg thiab caij nplooj ntoos hlav. Nws yog qhov yooj yim heev los npaj nws hauv tsev. Vitamin Crimean tshuaj yej yog ib qho sib npaug, vitamin-nplua nuj tshuaj ntsuab sib xyaw uas txhim kho kev noj qab haus huv thiab tshwj xeeb tshaj yog pab tau thaum lub caij nplooj zeeg caij nplooj zeeg thiab lub caij ntuj no txias.

Cov muaj pes tsawg leeg suav nrog txiv qaub balm thiab thyme, rosehip, oregano thiab calendula. Koj tuaj yeem nqa ib pob ntawm txhua hom thiab sib tov ua ke. Tom qab ntawd, nws yuav ua tau rau brew ib teaspoon ib khob ntawm boiling dej. Cov dej haus hloov mus rau qab ntxiag rau saj, txawm tias qab zib tsis tas yuav tsum tau. Yog tias xav tau, koj tuaj yeem nyem ob peb tee ntawm txiv qaub kua txiv. Ces cov tshuaj yej yuav tig tawm nrog ib tug qab ntxiag sourness. Ntxiv zib mu ua kom qab zib.

Tea "Altai Bouquet"

Qhov no yog lub tsev khaws khoom ntawm cov vitamins, antioxidants thiab minerals. Ib qho zoo heev cocktail ntawm cov ntsiab lus tseem ceeb uas yuav pab tau rau lub caij nplooj zeeg. Altai vitamin tshuaj yej muaj ib storehouse ntawm antioxidants thiab minerals. Nws muaj cov khoom nram qab no:

• Blackcurrant nplooj.
• Rose hips. Ib qho zoo heev multivitamin uas ua rau kom tag nrho cov tsis kam ntawm lub cev.
• Mint - normalizes digestion.
• txiv hmab txiv ntoo ntawm chokeberry. Ua kom lub cev tiv thaiv thiab yog qhov chaw ntawm iodine.
• Hiav txwv buckthorn nplooj. Qhov chaw ntawm antioxidants.
• Raspberry nplooj. General tonic.
• Melissa. Invigorates thiab refreshes lub cev.
• calendula. Muaj cov roj tseem ceeb.

Txhua cov tshuaj ntsuab tau sau rau hauv thaj chaw huv huv ntawm Altai. Cov nroj tsuag qus tau ua tib zoo saib xyuas, uas cuam tshuam rau qhov zoo. Txhua hom nroj tsuag thiab txiv hmab txiv ntoo yog sau tsuas yog nyob rau lub caij thaum nws yog feem ntau ncaj ncees nyob rau hauv cov nqe lus ntawm kev pab. Tshuaj ntsuab tsis raug rau txhua yam kom qhuav thiab txiav. Qhov no muab tswv yim zoo. Cov tshuaj yej vitamin muaj cov txiaj ntsig zoo ntawm lub cev, tuaj yeem siv tsis tu ncua. Tab sis nws yog tshwj xeeb tshaj yog pom zoo nyob rau hauv lub caij nplooj zeeg. Koj tuaj yeem haus cov chav kawm thoob plaws xyoo, tshwj xeeb tshaj yog tias cov zaub mov tsis tshua muaj zaub thiab txiv hmab txiv ntoo.

Siv qhov xaus

Raws li koj pom, tsis tas yuav haus tshuaj yej dub txhua lub sijhawm. Ib qho kev xaiv zoo tshaj tuaj yeem yog haus dej haus los ntawm cov tshuaj ntsuab thiab berries. Nws yuav zoo siab rau koj nrog lub ci thiab txawv txawv saj. Tsis tas li ntawd, cov tshuaj yej no yuav dhau los ua cov vitamins thiab minerals, nrog rau kev tiv thaiv kab mob.

Yog lub caij nplooj zeeg nyob rau hauv lub vaj, ces yog lub sij hawm kom tau cov cherished hnab. Tsis muaj sijhawm los ua koj tus kheej? Tsis muaj teeb meem, koj tuaj yeem yuav lawv ntawm lub tsev muag tshuaj. Hauv qhov no, kev npaj cov dej haus yuav siv sijhawm tsawg dua, txij li cov tuam ntxhab feem ntau ua ntej ntim cov tshuaj ntsuab rau hauv ib lub hnab brew. Cov kws tshaj lij hauv thaj chaw ntawm cov tshuaj tsoos tsis pom zoo siv lawv. Nws yog qhov zoo dua rau brew tshuaj ntsuab nyob rau hauv ceramic teapot. Tom qab ntawd lawv nthuav tawm tag nrho lawv cov saj, aroma thiab bouquet.