Nqaij qaib daim siab thiab pancakes los ntawm nws

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nqaij qaib daim siab muaj nyob rau hauv ntau lub teb chaws cuisines. Tsis xav li cas, vim nqaij qaib daim siab yog qab, noj qab nyob zoo, pheej yig, sai sai.

Ntau tus kws tshaj lij noj zaub mov zoo thiab kws kho mob noj zaub mov pom zoo kom cov khoom no suav nrog hauv kev noj zaub mov, vim nqaij qaib siab muaj cov amino acids, minerals thiab lwm yam tseem ceeb: vitamins B, A thiab C, calcium, sodium, zinc, hlau, tooj. Lub siab muaj folic acid, yog li tsim nyog rau cov poj niam cev xeeb tub thiab cov menyuam yaus. Cov neeg uas niaj hnub noj cov khoom no tuaj yeem hnov qab txog multivitamin complexes muag hauv khw muag tshuaj.

Nqaij qaib daim siab txhim kho kev ua haujlwm ntawm lub plab thiab cov hnyuv. Nws yog txaus noj daim siab cov tais diav ib hlis ib zaug kom lub cev tswj qhov sib npaug ntawm riboflavin - vitamin B2, uas yuav tsum tau rau kev nqus hlau thiab tsim hemoglobin.

Nqaij qaib daim siab yog ib yam khoom zoo rau cov neeg uas muaj teeb meem hnyav. 100 grams ntawm daim siab kib muaj tsawg dua 200 kilocalories, thiab nws muaj protein ntau npaum li nqaij qaib mis.

Yuav kom tau txais txiaj ntsig zoo tshaj plaws ntawm daim siab nqaij qaib, koj yuav tsum muaj peev xwm xaiv tau. Lub siab tshiab zoo muaj ib qho sib npaugXim av; smooth, ci, huv si; yuav tsum tsis txhob muaj cov ntshav txhaws thiab cov hlab ntsha loj. Cov xim txiv kab ntxwv ntawm daim siab qhia tias cov khoom tau khov lawm. Ntxim qab kawg vim tsis yuav.

Yuav ua li cas los ntawm nqaij qaib daim siab? Nws tuaj yeem kib lossis stewed nrog ntau yam zaub thiab ntau yam kua ntses, ua rau hauv pâté, lossis tsuas yog boiled. Tab sis kuv xav kom koj ua nqaij qaib daim siab pancakes.

Cov khoom xyaw:

- nqaij qaib siab - 550 grams;

- dos taub hau;

- ob qe qaib;

- kua txob dub;

- medium rog qaub cream - ib tablespoon;

- ntsev;

- nplej hmoov - peb tablespoons nrog ib tug swb;

- zaub roj.

Nqaij qaib yuav tsum tau ntxuav hauv dej ntws, qhuav, ntxuav cov yeeb yaj kiab thiab txiav. Tev lub dos thiab txiav mus rau hauv me me pieces. Tam sim no muab lub siab thiab dos nyob rau hauv ib lub tais blender thiab tuav. Yog hais tias koj tsis muaj ib tug blender, ib tug nqaij grinder yuav ua.

Yeej qe nrog qaub cream nrog ib tug nplawm los yog diav rawg kom txog thaum tus, ces sib tov nrog tws nqaij qaib daim siab. Ntxiv cov hmoov nplej, kua txob thiab ntsev, sib tov zoo. Fry hauv cov roj zaub zoo li pancakes li niaj zaus.

Yog tias koj muaj sijhawm txaus, kuv qhia koj ua noj nqaij qaib daim siab pancakes nrog semolina.

Nyobcoj:

- qaib siab - 1 kg;

- semolina - 4 tablespoons nrog ib tug swb;

- qaib qe - 1 pc;

- ntsev thiab kua txob - 1 teaspoon txhua;

- zaub roj.

Muab lub siab rau hauv lub tshuab ntxhua khaub ncaws lossis cov nqaij grinder, ntxiv qe, kua txob, ntsev thiab semolina, sib tov zoo thiab muab tso rau hauv lub tub yees li plaub teev, tab sis koj tuaj yeem tso nws tag nrho hmo ntuj. Semolina lub sijhawm no yuav o thiab nqus tag nrho cov kua ntau dhau. Tom qab ntawd koj yuav tsum sib tov cov nqaij qaib dua thiab kib cov pancakes hauv txoj kev niaj zaus.

Npaj-ua pancakes tuaj yeem noj nrog ib sab phaj lossis cais, bon appetit!