2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Thaum neeg feem coob xav txog cov nplej zom, tshuaj ntsuab feem ntau yog thawj cov khoom xyaw uas xav tau. Basil thiab oregano yog qhov tseem ceeb rau cov nplej zom, tab sis cov txuj lom kuj tseem ceeb. Daim ntawv teev cov txuj lom uas tuaj yeem tshwm sim hauv daim ntawv qhia pasta sauce yog ntau yam. Qee cov tais diav yuav suav nrog ntau tshaj rau cov khoom xyaw, tab sis feem ntau tsuas yog peb lossis plaub qhov xav tau. Hauv qab no yog qee qhov tseem ceeb tshaj plaws. Koj tuaj yeem siv cov txuj lom no txawm tias koj tab tom ua cov nplej zom los ntawm kos lossis tsuas yog xav ntxiv tsw rau ua ntej ua noj.
tshuaj ntsuab
Tshuaj ntsuab zoo meej rau kev sib xyaw nrog pasta. Lawv txhim kho tej ntses. Ntxiv kev sib xyaw ua ke ntawm cov tshuaj ntsuab tuaj yeem hloov koj cov nplej zom rau hauv ib lub tais tshiab. Qee cov pasta classic seasonings muaj xws li oregano, thyme, parsley, rosemary, thiab basil. Txhua ntawm lawv muab nws tus kheej tshwj xeeb tsw. Thaum xav txog cov tshuaj twg ntxiv rau koj cov nplej zom, nco ntsoov tias lwm yam ntxiv uas koj siv hauv koj cov nplej zom.koj tais. Qee qhov kev sib txuas ua haujlwm zoo nrog basil thiab txiv lws suav. Sim ntxiv basil thaum koj siv txiv lws suav lossis lws suav sauce nrog koj cov nplej zom. Qhov no yuav txhim kho qhov saj ntawm koj cov zaub mov. Lwm qhov sib xyaw ua ke suav nrog rosemary thiab nqaij qaib. Sim ntxiv cov tshuaj ntsuab no rau koj cov nqaij qaib thiab pasta tais diav. Thaum sim ua cov nplej zom kom txaus nyiam, sim cov tshuaj ntsuab no sib xyaw ua ke los tsim kom muaj qhov sib txawv thiab qab qab.
Spices
Spices yog ib qho zoo ntxiv rau txhua lub ncuav pasta. Muaj ntau cov txuj lom sib txawv uas ua rau muaj kev sib ntxiv zoo rau cov ntses. Qee qhov zoo tshaj plaws ntxiv rau cov nplej zom yog cov kua txob liab flakes, nutmeg, kua txob dub, thiab qej. Thawj ob lub seasonings yog kev sib xyaw ua ke ntawm cov txuj lom thaum koj xav ua kom tiav classic Italian saj. Cov kua txob dub thiab qej ua haujlwm zoo nrog creamy dawb ntses thiab tuaj yeem ua ib qho zoo rau cov nplej zom. Sim nrog cov txuj lom txhua zaus koj muaj pasta los tsim cov khoom tshiab thiab nthuav.
kua txob dub
Thaum cov kua txob dub feem ntau tsis txuam nrog cov nplej zom, nws yog ib qho ntxiv rau lws suav sauce. Lub teeb sov thiab cov ntawv mos tob tob nws cov aroma. Koj yuav tsum siv cov kua txob dub ua tib zoo, vim tias nws ntau dhau tuaj yeem ua rau cov nplej zom iab. Yog tias koj ua cov gravy dawb,Koj tuaj yeem xaiv cov kua txob dawb ua seasoning rau pasta hauv creamy sauce.
Brown Sua
Qab Zib yog ib qho tseem ceeb ntawm cov ntawv sau hauv cov txiv lws suav-raws li pasta sauce. Brown qab zib ntxiv qhov tob thiab nplua nuj ntawm tsw uas los ntawm cov ntsiab lus molasses. Nco ntsoov tias kev qab zib ntau dhau tuaj yeem ua rau pasta seasoning nplaum thiab tsis kaj siab. Koj yuav tsum siv cov suab thaj xim av me me. Ib feem peb teaspoon feem ntau yog qhov txaus txaus, tab sis koj tuaj yeem ntxiv me ntsis ntxiv lossis tsawg dua nyob ntawm koj nyiam.
Karlic hmoov
Qej yog kab tias qhov tseem ceeb tshaj plaws pasta seasoning tom qab ntsev. Ntau yam tshuaj ntsuab lossis txuj lom tuaj yeem tawm ntawm daim ntawv qhia, tab sis yog tias koj tsis tuaj yeem ntxiv qej hmoov (los yog qej hauv lwm daim ntawv), koj yuav xaus nrog cov tais diav sib txawv heev. Qej coj cov ntawv tseem ceeb uas muaj ntxhiab thiab ntsim me ntsis uas tsim lub hauv paus ntawm ntau cov pasta sauces. Yog tsis muaj nws, koj tsuas tuaj yeem ua kua txiv lws suav. Qej yog ntau yam nyob rau hauv uas koj tuaj yeem ntxiv ntau yam tsis ua rau lub tais tsis kaj siab noj. Koj tuaj yeem muab tso rau hauv ob peb daim ntawv uas muaj los ntawm cov ntawv qhuav (xws li cov qej qej qhuav thiab qej hmoov) rau cov ntaub ntawv ntub xws li minced qej thiab tag nrho cov cloves.
rooj ntsev
Hais txog cov seasonings ib txwm siv hauv pasta, nws tsis tuaj yeem pom ntsev. Nws yog ib qho ntawm cov txuj lom tseem ceebvim nws yuav luag ib txwm ntxiv ob qho tib si rau hauv dej thaum boiling pasta, thiab rau spaghetti sauce. Tab sis yog tias koj xav tau, koj tuaj yeem ua yam tsis muaj nws yog tias koj siv lwm yam tshuaj ntsuab thiab txuj lom kom raug. Txawm li cas los xij, ntsev tuaj yeem txhim kho tag nrho cov tsw profile los ntawm kev coj lwm yam khoom rau lub neej. Nws tseem ceeb heev uas lwm cov tshuaj tsw qab muab sib xyaw kom zoo.
Nws tseem ceeb heev kom nco ntsoov cov hauv qab no. Yog tias koj siv cov kaus poom kua ntses lossis Maggi seasoning, koj yuav tsis xav tau ntsev ntxiv vim cov no yog cov khoom xyaw ua ntej.
dos hmoov
Dos yog lwm daim ntawv tseem ceeb uas yuav pab ua kom koj cov nplej zom zaub mov nplua nuj thiab nqaij ntau dua. Nws kuj ua tau zoo heev nrog qej thiab tag nrho cov tshuaj ntsuab uas koj xav kom suav nrog hauv koj lub tais. Koj tuaj yeem ntxiv tshiab minced dos lossis dos hmoov yog tias koj xav tau cov ntses smoother.
Cayenne Pepper
Thaum cov kua txob dub yuav muab ntau tshaj qhov kub txaus rau ntau tus neeg, me ntsis cayenne kua txob tuaj yeem pab txhim kho qhov tsw ntawm koj lwm cov nplej zom. Siv nws hauv qhov nruab nrab kom tsis txhob noj ntau dhau.
Kev npaj ua zaub mov noj
Tseem muaj ntau yam npaj ua seasonings rau pasta, nrog rau cov pob paj ntawm cov txuj lom. Ib qho ntawm cov kev xaiv no yog Maggi, uas muaj ntau yam. Qhov no yog ib qho khoom ua tiav rau kev ua cov kua ntses, uas pab txhawb kev npaj zaub mov zoo heev. Qhov feem ntau version yog Maggi seasoning rau pasta nyob rau hauv creamy sauce. Nyob rau hauv cov ntaub ntawv no, nws yog npaj los npaj ib tug creamy cheese sauce, thiab ntxiv nceb thiab nqaij qaib rau lub pasta. Lub paj ntawm cov txuj lom muaj xws li parsley, qej, turmeric thiab nutmeg. Tag nrho cov no tso cai rau koj kom ua tiav tsis yog tsuas yog ib qho qab ntxiag aroma thiab saj ntawm cov zaub mov, tab sis kuj muaj xim appetizing.
Yuav ua li cas nrog cov txuj lom no?
Cov lus qhia ua zaub mov yog nyob rau ntawm lub ntim ntawm cov seasoning. Raws li cov lus qhia hauv qab no, koj yuav xav tau:
- pob ntawm Maggi seasoning rau pasta nrog nceb hauv creamy sauce;
- 150 grams pasta;
- 200 grams nqaij qaib fillet;
- 500ml mis nyuj;
- 100 grams nceb.
Ua ntej tshaj, boil lub pasta. Nyob rau tib lub sij hawm, nws yog tsim nyog los txiav nqaij qaib fillet rau hauv ib daim hlab, ces Fry nyob rau hauv ib tug preheated lauj kaub nrog ib tug me me npaum li cas ntawm cov zaub roj rau li tsib feeb. Tom qab ntawd, koj yuav tsum ntxiv tws nceb nyob rau hauv thiab Fry txhua yam ua ke rau lwm peb feeb.
Thaum cov kauj ruam no ua tiav, ncuav cov mis nyuj rau hauv lub lauj kaub thiab ncuav cov seasoning los ntawm lub hnab, sib tov txhua yam thiab coj mus rau boil. Sai li qhov sib tov ua homogeneous, koj yuav tsum ntxiv pasta rau nws thiab sib tov txhua yam ntxiv.
Yog xav tau, koj tuaj yeem txhim kho cov tais diav tiav los ntawm kev nphoo nrog cheese. Xws li cov nplej zom tau noj tam sim ntawd, kub.
Qhov no yog txoj hauv kev yooj yim tshaj plaws los ua kom muaj qab thiab qab pasta. Tab sis yog tias koj xav tauTxhawm rau pib ua cov kua ntses koj tus kheej, los ntawm kos, koj yuav tsum paub qee qhov hauv paus ntawm kev sib xyaw cov khoom xyaw, nrog rau kev xav txog kev xav. Daim ntawv qhia rau classic Italian pasta sauces yog hauv qab no.
Marinara
Tsis muaj dab tsi ntaus lub tais pasta ua nrog classic Italian marinara sauce. Muaj ntau lab ntawm nws cov zaub mov txawv vim tias txhua tus kws ua zaub mov muaj lawv tus kheej cov khoom xyaw zais cia thiab cov tswv yim. Classic marinara muaj txiv lws suav, oregano, basil thiab qej ua lub hauv paus. Koj tuaj yeem ntxiv dos, kua txob thiab cov nqaij rau nws, nrog rau ob peb lwm cov khoom xyaw ntxiv. Txhua daim ntawv qhia muaj nws cov txheej txheem, xws li sautéing cov nqaij nrog txuj lom ua ntej ntxiv cov ntses, los yog simmering lub sauce tshaj qis cua sov nrog lub hau kaw rau ob peb teev. Qee tus kws ua zaub mov hais tias noj cov ntses tsuas yog hnub tom qab nws tag nrho siav. Txawm koj cov txheej txheem los yog daim ntawv qhia, ib tug zoo marinara sauce yog guaranteed kom txaus siab rau koj noj su.
Pesto
Pesto sauce nyob ib sab ntawm marinara raws li qhov nyiam Italian classic. Kev sib xyaw ntawm cov zaub basil tshiab, ntoo thuv ceev, txiv roj roj, qej thiab parmesan cheese tsis tuaj yeem raug ntaus. Ib yam li nrog marinara, cov txheej txheem rau kev ua pesto nyob ntawm koj tus kheej daim ntawv qhia. Ib yam yog tseeb: txhua yam yuav tsum pib nrog txiv roj roj, basil thiab qej. koj kuj ua tauntxiv txiv qaub, capers los yog cilantro, los yog muab cov kua txob liab los muab cov zaub mov me ntsis txuj lom. Qee cov kua ntses pesto muaj roj tsawg, thaum lwm tus ntab hauv roj. Grilled cws los yog nqaij qaib yog ib qho zoo ntxiv rau koj noj nrog cov ntses no.
Pom zoo:
Cov zaub mov rau cem quav rau cov neeg laus: cov zaub mov noj qab haus huv, yuav ua li cas thiab ua cov ntawv qhia zaub mov
Cov tais diav tshwj xeeb ntawm cov zaub mov rau cem quav rau cov neeg laus pab tiv thaiv tus kab mob hauv lub sijhawm luv luv. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias cem quav feem ntau provoked los ntawm malnutrition. Kab lus yuav qhia txog cov zaub mov pom zoo
Av qhiav yog txuj lom txuj lom. Ginger hauv av rau poob phaus, rau kev noj qab haus huv thiab saj zoo
Ginger, nrog rau lwm cov txuj lom oriental, tau paub rau noob neej ntev. Lub zog kho ntawm cov nroj tsuag no muaj nuj nqis heev. Nyob rau hauv ancient sij hawm, Ginger paus hloov neeg lub txhab nyiaj thiab siv los them rau cov zaub mov thiab ntaub. Cov kws kho mob pom tias nws muaj txiaj ntsig zoo rau kev ua kom lub cev muaj zog, cov kws ua zaub mov ntxiv rau txhua hom tais diav: kua zaub, dej qab zib, khoom qab zib
Kev noj zaub mov rau tus kab mob polycystic raum: cov zaub mov, zaub mov txawv thiab kev noj zaub mov zoo
Yuav luag ib nrab ntawm lub ntiaj teb cov pej xeem muaj hnub nyoog 50 xyoo tuaj yeem kuaj pom tias muaj lub raum cyst. Nws yog ib lub vial nrog cov kua hauv, uas loj hlob ntawm lub raum ntawm lub raum. Qhov no benign tsim yog congenital los yog hereditary
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
