2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Hnub no, cov zaub khov khov tau nrov heev hauv kev ua noj, feem ntau yog muag ntim rau hauv hnab hauv ntau yam sib xyaw. Cov no yog: Hawaiian mix, Mexican mix, zaub mix nrog nceb thiab lwm yam. Lub ntsiab kom zoo dua ntawm cov mixs yog ceev ntawm kev npaj thiab pab tau.
Ib qho kev sib xyaw ua ke ntau tshaj plaws yog Mexican mix. Raws li txoj cai, nws suav nrog cov zaub hauv qab no: ntsuab peas, ntsuab hlua taum, pob kws, kua txob qab zib thiab carrots. Txawm li cas los xij, txhua tus neeg tsim khoom tuaj yeem ntxiv lawv tus kheej cov khoom xyaw tshwj xeeb rau qhov sib tov, hloov nws cov muaj pes tsawg leeg.
Mexican khov mix yog ib qho yooj yim los npaj, nws tseem yuav txaus tsuas yog boil zaub hauv dej rau 15-20 feeb. Qhov sib tov tuaj yeem ua ob qho tib si ua zaub mov ywj pheej, thiab ua lub hauv paus hauv lwm cov tais diav. Nws tuaj yeem tsis tsuas yog boiled hauv dej xwb, tab sis kuj stewed, kib.
Mexican mix nws tus kheej yog blast-frozen tshiab zaub. Txoj kev no tso cai rau koj kom txuag tau yuav luag txhua cov vitamins muaj txiaj ntsig,muaj nyob rau hauv zaub. Nyob rau tib lub sijhawm, cov vitamins ntau tshaj li cov vitamins hauv cov zaub tshiab uas cog rau lub caij ntuj no. Tab sis tib lub sijhawm, nws tsim nyog xav tias qhov rov ua kom khov Mev sib xyaw ua rau cov zaub tsis zoo thiab txo qis ntawm cov as-ham hauv lawv.
Mexican Blend Choice
Thaum xaiv ib qho kev sib xyaw Mev, xav txog cov lus qhia hauv qab no. Raws li txoj cai, cov khoom no mus rau kev muag khoom ntim rau hauv cov hnab polymer. Thaum muas, koj yuav tsum tau xyuam xim rau qhov zoo ntawm lub ntim: lub hnab yuav tsum airtight, tsis muaj flaws, lawv yuav tsum tsis txhob muaj Frost rau lawv. Koj yuav tsum tau them sai sai rau lub sijhawm tsim khoom. Lub txee lub neej ntawm cov zaub khov yog ob xyoos, muab qhov kub thiab txias ntawm -18 degrees ntawm qhov tsis tu ncua. Lub pob yuav tsum muaj cov ntaub ntawv tseeb txog qhov muaj pes tsawg leeg ntawm qhov sib tov, tag nrho cov zaub yog qhia.
Thaum xaiv, nws tseem tsim nyog xav txog cov chaw tsim khoom: cov khoom siv hauv tsev pheej yig dua li cov khoom txawv teb chaws zoo sib xws. Txawm li cas los xij, tus nqi qis tsis txhais tau tias cov khoom tsis zoo.
Kev ua noj ua haus
Thiab tam sim no qhov sib xyaw Mev nyob rau ntawm lub rooj, yuav npaj li cas? Muaj ntau txoj kev. Ua ntej ua noj, nws raug nquahu kom defrost zaub ntawm chav tsev kub, tab sis koj tuaj yeem ua rau lawv khov. Muaj ntau ntau yam zaub mov txawv, tais diav, hauv kev npaj uas koj tuaj yeem siv Mexican sib tov. Koj tuaj yeem tau txais cov kua zaub qab: nqaij, nrog offal lossisneeg tsis noj nqaij, ntxiv zaub rau boiling broth. Koj tuaj yeem npaj cov Mev sib xyaw ua ib qho zaub mov los ntawm sautéing lossis simmering nws. Koj tuaj yeem ua zaub xam lav nrog Mev sib xyaw los ntawm cov zaub boiling thiab ntxiv cov khoom xyaw ntxiv.
Feem ntau, Mev sib xyaw tso cai rau koj ua noj ntau yam tais diav, tsis yog qab, tab sis kuj noj qab haus huv. Tib lub sijhawm, kev ua noj yog qhov txawv ntawm nws qhov yooj yim thiab ceev ntawm kev npaj.
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Nqaij lub plawv pancakes: qab, noj qab nyob zoo thiab noj qab nyob zoo tais
Muaj ntau yam zaub mov txawv rau nqaij nyuj: boiled, ci, kib thiab stewed. Peb coj los rau koj mloog ib daim ntawv qhia nrog ib daim duab ntawm pancakes nrog nqaij nyug plawv. Qhov no yog ib lub tais uas yuav txaus siab rau cov neeg laus thiab menyuam yaus
Noj zaub mov noj qab nyob zoo. Noj qab nyob zoo daim ntawv qhia
Khoom noj kom raug yog tus yuam sij rau lub neej ntev thiab kev noj qab haus huv. Hmoov tsis zoo, tsis yog txhua yam khoom noj uas nrov tshaj plaws yog qhov zoo sib xws rau lub cev. Qee qhov muaj cov roj cholesterol ntau, lwm tus - cov hmoov txhuv nplej siab, thiab lwm yam - rog. Contrary to lub tswv yim ntawm feem ntau, cua thiab noj qab nyob zoo tais diav, cov zaub mov uas haum rau txhua txhua hnub ua noj, muaj peev xwm muaj nqaij, ntses, thiab txawm hnav khaub ncaws. Lwm qhov yog tias lawv muaj txoj kev ua noj tshwj xeeb
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
