Daim ntawv qhia yooj yim thiab qab nrog Suav cabbage

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsis muaj kev ntseeg tias zaub qhwv zoo rau kev noj qab haus huv. Nws yog ib qhov chaw ntawm cov vitamins thiab antioxidants, fiber. Cov zaub no muaj cov khoom tseem ceeb tshuaj, thiab nws kuj yog cua heev. Tab sis nyob rau hauv Russia, dawb cabbage yog ntau tshaj, yog li ntau tus niam tsev tsis paub yuav ua li cas ua noj no qhua los ntawm Tuam Tshoj. Niaj hnub no peb yuav saib cov zaub mov zoo thiab noj qab haus huv Beijing cabbage zaub mov uas tuaj yeem ua rau koj lub rooj sib txawv.

Composition and properties

Cov nplooj ntoo no zoo li cas tsis yog zais cia hnub no. Kua txiv, ci taub hau ntawm cabbage tsuas yog thov rau ib tug zaub xam lav. Cov nplooj ntsuab thiab wavy ua rau lub cev qis qis (qhov twg muaj cov khoom siv tau zoo tshaj plaws).

Beijing zaub mov txawv yog ib qho yuav tsum sim ua kom muaj sia nyob hauv koj chav ua noj. Nyob rau hauv cov nqe lus ntawm vitamin C cov ntsiab lus, nws surpasses txawm curly lettuce. Vim qhov no, cov khoom muaj txiaj ntsig zoo rau lub cev. Tsuas yogTsis tas li ntawd, cabbage muaj cov zaub mov tseem ceeb. Nws yog ib qho zoo heev ntawm cov kab lus, tshwj xeeb tshaj yog nyob rau lub caij nplooj ntoos hlav.

txiaj ntsig thiab kev phom sij

Leej twg tuaj yeem txaus siab rau suav zaub qhwv? Cov zaub mov txawv yog qhov txaus nyiam heev, thiab cov khoom xyaw yooj yim heev. Npaj txhij thiab npaj txhij. Cia peb saib cov khoom muaj txiaj ntsig ua ntej.

• Nov yog tshuaj kho mob zoo. Cov Suav hais tias yog koj noj zaub ntshiv txhua hnub ces koj yuav tau mob taub hau mus ib txhis.
• Kev noj zaub qhwv pab txhawb kev ntxhov siab.
• Natural antidepressant.
• zaub normalizes metabolism, thiab yog li muaj txiaj ntsig zoo rau cov neeg rog rog.

Cov kws kho mob pom zoo kom noj Beijing rau cov neeg uas muaj quav tsis xwm yeem. Cov kua txiv hmab txiv ntoo txhawb lub resorption ntawm edema, thiab kuj yog ib qho tseem ceeb tshuaj rau hlau deficiency anemia. Nws raug nquahu kom suav nrog nws hauv kev noj haus txhua hnub.

Tsis txhob hnov qab tias cov nplooj succulent muaj qee cov citric acid. Ntawd yog, cov neeg mob plab thiab mob pancreatitis yuav tsum tsis txhob siv lossis noj nws me ntsis thiab ceev faj.

Txoj kev ua zaub mov suav suav

Daim ntawv qhia pib los ntawm kev npaj cov nplooj zaub. Nws yeej nyiam cov hostesses vim nws khaws cia ntev thiab tsis poob freshness rau ob peb lub lis piam. Nws tsuas yog tsim nyog los qhwv lub cabbage nyob rau hauv ib zaj duab xis thiaj li hais tias cov nplooj tsis qhuav tawm. Feem ntau, cov zaub xam lav tau npaj nrog nws. Kua txiv nplooj zoo li ua rau qhov no. Lawv nyob zooua ke nrog lwm cov zaub, cheese thiab nqaij, nceb thiab nqaij nruab deg.

Ib qho tseem ceeb ua kom lub tais noj qab nyob zoo thiab nyab xeeb li sai tau: ncuav dej npau npau hla lub taub hau thiab tawm rau ob peb teev. Qhov no yog qhov tseem ceeb txhawm rau txhawm rau tshem nws cov nitrates, uas nws pub thaum lub sijhawm loj hlob.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Haum rau nqaij thiab ntses, yuav ua raws li cov tais diav ywj pheej yog tias koj txiav txim siab npaj hnub yoo mov rau koj tus kheej. Feem ntau, ib lub tais nyob qhov twg. Nqa nws mus rau koj lub txhab nyiaj piggy. Yam tsawg kawg ntawm cov khoom xyaw yuav tsum tau. Nws yog ib qho tsim nyog los chop ib nrab lub taub hau ntawm Suav cabbage nyob rau hauv txhua txoj kev thiab hloov mus rau ib tug sib sib zog nqus phaj. Ib txhia nyiam checkers, lwm tus nyiam nyias straws. Tom qab ntawd, grate lub carrots on ib tug Korean grater. Chop ib tug me me dos rau hauv ib nrab rings thiab ncuav tshaj txiv qaub kua txiv, ces kis mus rau tag nrho cov zaub. Ua ntej noj, koj tuaj yeem ntxiv kua txiv qaub, zaub roj thiab tshuaj ntsuab. Yooj yim, ci thiab qab.

Ban salad

Nourishing thiab teeb tib lub sijhawm, nws yuav thov rau txhua tus yam tsis muaj kev zam. Thiab ua noj ua haus, koj yuav tsum muaj cov kaus poom taum thiab npaj ua rye crackers nyob rau hauv cia. Nws tseem yuav tau me me Beijing cabbage thiab koj tuaj yeem pib ua noj.

• Txiav cov zaub qhwv rau hauv ib daim hlab loj loj.
• Yaug cov kua txiv hmab txiv ntoo los ntawm cov taum thiab muab lawv qhuav rau ntawm daim ntawv phuam.
• Txhob muab qej rau hauv lub pulp (4 cloves).
• Muab tag nrho cov khoom xyaw rau hauv lub tais zaub xam lav.
• Ntxiv 50 g ntawm grated cheese thiab caij nrog mayonnaise.
• Ua ntej yuav noj, nws tseem yuav ncuav ib pob crackers.

Cov zaub mov zoo, cua thiab qub, tab sis tib lub sijhawm yooj yim thiab lub teeb. Nws yuav rov hais dua rau cov poj niam feem ntau. Yog lawm, thiab cov txiv neej yuav txaus siab rau cov khoom noj txom ncauj.

Peb Cheese

Daim ntawv qhia zaub mov qab no suav nrog cov yam ntxwv ntawm ob lub teb chaws cuisines. Tuam Tshoj, vim nws yog qhov chaw yug ntawm nplooj nplooj, thiab Ltalis. Cov muaj pes tsawg leeg muaj peb hom cheese. Ib qho kev pabcuam yuav xav tau 70 g ntawm suluguni thiab cheese, nrog rau parmesan. Koj tuaj yeem hloov nrog lwm hom, nws yuav tsis zoo ib yam, tab sis tseem cua. Cov nplua nuj saj ntawm appetizer yog muab precisely los ntawm kev sib xyaw ntawm cheeses.

Zaj zaub xam lav tsis muaj sijhawm. Chop ob peb lettuce peppers rau hauv ib daim hlab thiab rhuav lub cabbage nrog koj txhais tes. Tom qab ntawd txiav lub cheese rau hauv cubes. Ntxiv ib teaspoon ntawm txiv roj roj thiab soy sauce, thiab ntsev. Lub appetizer npaj txhij, koj tuaj yeem sim nws.

Khrustik salad with corn

Daim ntawv qhia no rau suav zaub qhwv zaub xam lav tau ntsib nrog lub suab nrov los ntawm cov menyuam yaus thiab cov neeg laus. Lub teeb thiab muaj kua, nws yuav yog ib qho zoo aperitif rau pluas su lossis noj hmo. Nws yog npaj nyob rau hauv ob peb feeb xwb, uas yuav pab tau yog hais tias cov qhua poob nthav rushed. Koj yuav xav tau:

• Cabbage.
• Ib leeg taum thiab pob kws.
• Crackers nrog cheese tsw.

Mayonnaise

Txhua yam ua noj los ntawm qhov tseeb tias koj yuav tsum tau chop lub cabbage. Tom qab ntawd, koj tsuas yog yuav tsum ntxiv tag nrho lwm cov khoom xyaw thiab caij nrog mayonnaise. Kua txob qhuav los yog tshiab qej yog qhov zoo tshaj plaws nrog rau.

Nutritious egg salad

Cov niam tsev xav tau zaub mov yooj yim rau txhua hnub. Zaub xam lav nrog Beijing cabbage yog qhov txawv los ntawm kev npaj ceev thiab saj zoo heev. Raws li daim ntawv qhia no, zoo kawg nkaus kev sib tw cabbage yog tau, uas yog zoo ob qho tib si raws li ib tug sab phaj thiab raws li ib tug ywj siab tais. Cov khoom xyaw yog:

• Cabbage - 500g
• Qe - 5 pcs
• Peas - 350g
• dos yog lub taub hau me.
• Vinegar.
• YMayonnaise - 300g

Cov dos yuav tsum nyias nyias thiab marinated rau 5 feeb. Thaum grating lub qe, chop lub cabbage, qhib lub peas thiab ntws dej los ntawm nws. Do hauv khob.

Salad "Guests on the doorstep"

Lwm daim ntawv qhia yooj yooj yim Suav zaub qhwv. Koj tsuas yog yuav tsum muaj ob peb hub ntawm cov kaus poom hauv Tshuag thiab koj tuaj yeem hloov lawv mus rau hauv cov zaub xam lav zoo txhua lub sijhawm.

• Tuna hauv tus kheej kua txiv - 1 tau.
• pob kws - 1 tau.
• Beijing cabbage - 0.5 kg.
• Qe - 4 pcs
• txiv lws suav - 3 pieces
• Dos - 1 pcs
• Carrot.
• txiv roj roj.

Cabbage yuav tsum tau txiav mus rau hauv ib daim hlab, ntxiv ntses thiab pob kws. Txiav cov qe rau hauv 4 pieces, zoo li txiv lws suav. Chop lub dos nyob rau hauv ib nrab rings, thiab grate lub carrots. Koj tuaj yeem kho cov zaub xam lav nrog ob peb nplooj, uas yuav tsum tau muab tso ua ntej. Tsis tas li ntawd, nws yuav saib zoo sib npaug ob qho tib si hauv lub tais zaub xam lav thiab hauv ib lub tais.

Yog koj tsis ntseeg dab tsi los ua haujlwm hauv tus ncej, ces themtshawb xyuas cov zaub mov yooj yim thiab qab no. Beijing cabbage mus zoo nrog txhua yam khoom xyaw, tsis yog nqaij los yog ntses, qe los yog zaub.

Salad nrog crab sticks

Ib qho ci ci thiab elegant zaub xam lav uas yuav muaj tseeb nrog koj tsev neeg. Nws tuaj yeem ua noj ua zaub mov noj. Yog tias cov zaub mov txawv rau Suav cabbage zaub xam lav muab cag rau ntawm koj lub rooj, tom qab ntawd los ntawm kev ua qhov no koj yuav ua rau muaj txiaj ntsig zoo rau kev noj zaub mov zoo ntawm tsev neeg. Qhov kom zoo dua ntawm cabbage zaub xam lav nrog crab yog tias nws yooj yim heev thiab sai copes nrog kev tshaib kev nqhis. Adherents ntawm ib tug noj qab nyob zoo txoj kev ua neej thiab cov khoom noj khoom haus fractional perceive nws nrog tshwj xeeb warmth.

Nws tsis siv ntau cov khoom xyaw:

• Cabbage.
• Ib lws suav thiab ib dib txhua.
• Pack of crab sticks.
• Sunflower lossis txiv roj roj.
• Green.

Ua ntej tshaj, koj yuav tsum tau txiav rau hauv ib daim hlab me me Peking nplooj, dib thiab crab sticks. Nws yog ntshaw tias tag nrho cov khoom xyaw yog tib lub thickness. Tam sim no nws mus txog rau txiv lws suav. Cov txiv hmab txiv ntoo nruab nrab yuav tsum tau txiav ua plaub ntu. Nws yuav sawv tawm nrog cov ntsiab lus ci tawm tsam keeb kwm yav dhau. Daim ntawv qhia nrog Beijing cabbage nrog ib daim duab yuav tsum tau khaws cia rau hauv koj phau ntawv ua noj. Qhov no yog ib qho khoom noj txom ncauj noj qab nyob zoo thiab yooj yim, tus cawm seej tiag tiag.

YOriginal squid recipe

Cov zaub mov pheej yig thiab yooj yim yooj yim no tuaj yeem yog qhov tseem ceeb ntawm koj lub rooj. Muaj tseeb cov qhua yuav nug qhov twg koj tau txais xws li qabdaim ntawv qhia. Beijing cabbage yog zoo heev ua ke nrog ilv nqaij nruab deg. Nws hloov tawm ib tug heev ci thiab nthuav zaub mov. Yuav tsum npaj:

• Cabbage - 300g
• kua txob - 1 pc
• txiv lws suav - 2 pcs
• Apple - 1 piece
• Squid - 3 daim
• Kev hnav khaub ncaws koj yuav xav tau ntsev, kua txiv qaub thiab qaub cream. Txhua yam rau saj.

Ua ntej tshaj, koj yuav tsum tau boil lub squid. Qhov no yog ib qho tseem ceeb heev, vim hais tias overcooked lawv yuav luag inedible. Nws yuav tsum tau boil dej thiab txo cov carcasses rau hauv nws rau 2-3 feeb. Lub tiav lawm fillet yuav tsum tau txiav mus rau hauv ib daim hlab los yog straws. Txiv lws suav thiab txiv apples txiav rau hauv cubes. Cabbage yog lub ntsiab kho kom zoo nkauj. Nws yog crushed rau hauv nyias straws. Kua txob xaiv tau, yuav ua tau straws los yog cubes. Nyob rau hauv ib lub tais zaub xam lav koj yuav tsum sib tov tag nrho cov khoom xyaw thiab lub caij.

Beijing cabbage thiab qaib

Daim ntawv qhia tuaj yeem hloov kho me ntsis kom haum rau koj thiab koj tsev neeg saj. Kev sim nrog cov zaub sib txawv, prunes thiab pineapple, walnut thiab pomegranate tuaj yeem ua raws li cov khoom ntxiv. Txhua zaus koj yuav tau txais ib lub tais tshiab, ci thiab qub. Connoisseurs hais tias nqaij qaib zaub xam lav yog qhov tseem ceeb tshaj li kev noj qab haus huv. Nws muaj qhov saj zoo heev, nws cov xim thiab zoo kawg nkaus txaus siab rau kev tshaib kev nqhis.

Daim ntawv qhia suav zaub qhwv zaub xam lav yuav tau txais txiaj ntsig los ntawm cov qhua tuaj noj mov tshaj plaws. Rau nws qhov kev npaj koj yuav xav tau:

• Qe - 3 pcs
• Beijing cabbage - 1 daim.
• YCheese - 100g
• kua txob - 1 pc
• txiv lws suav - 2 pcs
• qaib - 200g.
• khob cij dawb rau croutons.
• YDill, ntsev, mayonnaise rau hnav khaub ncaws.

Ua ntej, koj yuav tsum npaj croutons. Ua li no, txiav lub khob cij rau hauv me me cubes thiab qhuav nws nyob rau hauv qhov cub. Boil qe thiab nqaij qaib thiab txiav mus rau hauv cubes, kuj chop cheese, peppers thiab txiv lws suav. Thiab tsuas yog rhuav lub cabbage nrog koj txhais tes. Ntsev thiab ntxiv mayonnaise, tab sis ntxiv croutons ua ntej noj. Yog tias koj nyiam lawv txav deb me ntsis thiab tsis nkim dhau, tos 5-10 feeb.

Siv qhov xaus

Muaj ntau txoj kev xaiv ua zaub xam lav nrog suav zaub qhwv. Cov zaub no zoo meej rau khoom noj txom ncauj. Nws tshem tawm cov zaub mov nrog nws cov freshness thiab tsis saturate nws nrog cabbage ntsuj plig. Koj tuaj yeem tsuas yog chop Beijing thiab lub caij nrog cov roj sunflower, nws kuj yuav cua heev. Yog hais tias ntawm cov zaub mov txawv koj tsis pom qhov koj nyiam, ces cia li qhib lub tub yees thiab improvise. Sib sau ua zaub xam lav los ntawm yam uas muaj tam sim no. Nws yog ua tsaug rau kev sim uas cov zaub mov txawv tshiab tshwm sim uas tuaj yeem koom nrog lwm tus niam tsev. Thiab koj tsev neeg yuav txaus siab rau ntau yam zaub xam lav thiab zaub mov noj qab haus huv.