Delicious meatless tais: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lent yog lub sijhawm ntawm kev ntxuav ntawm sab ntsuj plig. Kev tsis kam ntawm qee yam khoom thaum lub sijhawm no ua rau muaj ntau yam txaus ntshai. Cov zaub mov ntshiv yuav tsum muaj zaub mov zoo thiab muaj tag nrho cov as-ham uas tsim nyog rau lub neej tag nrho. Yuav ua li cas kom cov zaub mov txawv? Lo lus teb rau lo lus nug no yooj yim heev. Muaj cov zaub mov zoo qab lenten, cov zaub mov uas muaj nyob rau hauv tsab xov xwm no. Muaj ntau ntau yam uas koj tuaj yeem kho koj tus kheej mus rau qhov kev ua noj tshiab txhua hnub yam tsis muaj kev cuam tshuam txog kev cai dab qhuas.

daim ntawv qhia yooj yim

Yuav ua li cas noj nqaij tsis qab? Koj tuaj yeem siv ntau yam zaub mov txawv hauv kev tshaj tawm, qhov tseem ceeb yog tias lawv tsis muaj cov khoom siv tsiaj. Cia peb pib nrog cov tais diav uas yooj yim tshaj plaws uas tuaj yeem npaj los ntawm cov khoom xyaw muaj. Qhov no yog barley porridge nrog zaub. Rau qhov no koj yuav xav tau ib khob barley, ob carrots, ib dos, ob txiv lws suav, ib tug qab zib kua txob, 200 grams ntawm broccoli, tej zaub ntsuab, ib spoonful ntawm zaub roj, suneli hops, bay nplooj, spices thiab dej.

Nws yog qhov zoo dua rau soak pearl barley thaum hmo ntuj, yog li nws yuav ua kom sai dua. Tom qab ntawd nws yuav tsum tau ntxuav thiab nchuav nrog dej kub. Ntsev thiab ua noj rau li 30 feeb. Nyob rau hauv lub meantime, ntxuav tag nrho cov zaub thiab txiav mus rau hauv me me cubes. Tom qab ntawd Fry lub dos nrog qhov sib ntxiv ntawm cov roj zaub. Tom ntej no, ntxiv carrots, peppers, broccoli thiab txiv lws suav rau nws. Muab ntsev thiab kua txob mus saj. Thaum kawg, ntxiv tws zaub thiab suneli hops. Sib tov porridge nrog pearl barley thiab cia lub tais brew.

Tomato puree soup

Rau cov neeg uas xav tsim cov zaub mov noj qab haus huv, xav tau ntau cov tais diav uas tsis muaj nqaij. Daim ntawv qhia nrog cov duab tau nthuav tawm hauv kab lus no - koj tsuas yog yuav tsum xaiv! Piv txwv li, lws suav puree kua zaub nrog basil. Qhov no yog ib qho kev sib xyaw ua ke ntawm flavors thiab aromas. Txhawm rau npaj nws, koj yuav xav tau 150 grams ntawm cov txiv lws suav zoo, 20 grams carrots, peb cloves ntawm qej, ib dos, 10 grams mov, 20 grams celery, ob peb sprigs ntawm basil thiab txuj lom (ntsev, kua txob). Dos, qej, celery thiab carrots txiav rau hauv cubes thiab maj mam Fry nyob rau hauv txiv roj roj.

Tshem tawm cov tawv nqaij ntawm cov txiv lws suav thiab ntxiv cov pulp rau lub lauj kaub. Pre-washed nplej kuj muab tso rau hauv cov khoom xyaw ntxiv. Peb nqa cov zaub mov kom npaj txhij. Tom qab ntawd, siv ib tug blender, peb ua mashed qos yaj ywm thiab ntxiv cov kua zaub nrog spices thiab basil. Ib zaug ntxiv, zom txhua yam thiab lim. Delicious lean puree kua zaub yog npaj txhij. Nws tuaj yeem noj txias.

Dorada nrog thyme

Nyob rau qee hnub qiv koj tuaj yeemnoj nqaij nruab deg thiab ntses. Siv cov tais diav qab lenten, cov zaub mov uas tau nthuav tawm ntawm no. Dorada ci nrog thyme yuav zoo kawg nkaus ntxiv thiab ua kom ntau yam zaub mov. Txhawm rau npaj qhov kev kho no, koj yuav xav tau ib lub cev ntawm cov ntses, ib lub txiv qaub, ob peb sprigs ntawm tshiab thyme, tib tus nqi ntawm cov zaub basil tshiab, 100 grams txiv ntseej thiab txuj lom.

Txau cov ntses npaj nrog txuj lom. Muab thyme thiab ib feem peb ntawm ib tug txiv qaub rau hauv lub cev. Drizzle nws nrog txiv roj roj rau saum. Dab tsi yog txoj hauv kev yooj yim tshaj plaws los npaj cov zaub mov qab? Cub zaub mov txawv yog lub sijhawm zoo. Peb muab cov ntses tso rau hauv qhov cub preheated rau 160 degrees thiab ci rau 20 feeb. Thaum ua hauj lwm, peb decorate cov ntses nrog basil sprigs, txiv ntseej, txiv ntseej thiab ncuav tshaj txiv qaub kua txiv. Ib lub tais Lenten zoo nkauj npaj tau.

Nws yog ib qho tseem ceeb tshwj xeeb hauv kev yoo mov uas lub cev tau txais tag nrho cov vitamins tsim nyog rau kev loj hlob tag nrho. Thiab cov dej haus uas muaj txiaj ntsig zoo yuav yog ib qho khoom plig rau lub sijhawm no. Noj ib nrab khob ntawm txiv maj phaub mis nyuj, ob peb pieces ntawm pineapple, ib tug txiv tsawb, 50 milliliters dej thiab 150 grams spinach. Cov txheej txheem ua noj yog yooj yim heev. Peb muab tag nrho cov khoom xyaw, tsuas yog dej, nyob rau hauv ib tug blender thiab grind txhua yam kom huv si. Yog hais tias lub resulting haus yog tuab heev, ces dilute nws nrog dej. Pab tam sim ntawd thiab txaus siab rau qhov saj.

Mushroom soup

Lwm thawj chav kawm qab yog champignon kua zaub. Nws tuaj yeem npaj tau hauv ib teev thiab xav tau cov khoom xyaw tsawg heev. Nws yog tsim nyog los npaj 300 grams ntawm nceb,peb qos yaj ywm, ib tug zaub ntug hauv paus, peb medium dos, ob peb peppercorns, ntsev, ib nrab ib diav ntawm qhuav oregano, tib tus nqi ntawm av paprika, ob dia sunflower roj, ib clove ntawm qej, ib tug Bay nplooj ntoos thiab dej. Ua noj dos (1 lub taub hau) thiab sliced carrots nrog allspice thiab nplooj nplooj rau li 30 feeb. Ces ntxiv qos yaj ywm (diced) rau lawv.

Cia lawv ua noj rau lwm 20 feeb. Cov dos seem yog txiav finely, nws yuav ua tau nyob rau hauv ib nrab rings, nws yuav ua tau nyob rau hauv cubes - raws li koj nyiam, thiab nceb nyob rau hauv pieces. Fry lawv nyob rau hauv zaub roj. Ntxiv ob cov khoom xyaw no rau hauv lub lauj kaub. Cais, Fry lub hmoov thiab, diluting nws nrog broth los ntawm lub lauj kaub, muab tso rau hauv lub ntsiab tais. Sib tov cov qej thiab muab tso rau hauv nrog cov txuj lom ntxiv rau hauv saucepan. Ua noj rau lwm 10 feeb. Tom qab ntawd grind tag nrho cov ntsiab lus ntawm lub lauj kaub nrog ib tug blender, ntxiv spices thiab pab. Cov no yog cov zaub mov qab heev. Cov zaub mov txawv nrog cov duab nthuav tawm ntawm no yuav muaj txiaj ntsig zoo rau tus tswv tsev uas xav kom pamper tsev neeg, tab sis tib lub sijhawm tsis ua txhaum cov ntawv sau ntawm tus ncej.

Grilled lauj kaub

Nyob rau hauv abstinence, muaj noj hmo nyob rau hauv cov xwm. Koj tuaj yeem ua zaub mov qab nyob ntawd. Cov zaub mov txawv yooj yim thiab tsis xav tau ntau yam txuj ci. Piv txwv li, grilled zaub. Ua li no, noj zucchini, eggplant, Sweet peppers, nceb (champignons), txiv roj roj, vinegar, txiv qaub thiab spices. Peb noj tag nrho cov zaub hauv qhov xav tau kom muaj nuj nqis. Peb txiav lawv nyob rau hauv txhua yam duab. Tom qab ntawd grease lub pieces nrog roj thiab sprinkle nrog spices. Grill ntawm qhov cub kom txog thaumkev npaj. Thaum ua hauj lwm, lawv muaj peev xwm sprinkled nrog vinegar los yog txiv qaub kua txiv. Los ntawm cov kua txob qab zib, koj yuav tsum xub tshem tawm ntawm daim tawv nqaij. Ua li no, tom qab kib, muab tso rau hauv ib lub hnab thiab khi nws kom nruj. Tom qab ib pliag, daim tawv nqaij tuaj yeem tshem tau yooj yim.

Roasted Pepper Salad

Tsis txhob hnov qab txog cov zaub xam lav, uas ua kom tiav cov ntawv qhia zaub mov. Peb coj los rau koj mloog cov zaub mov qab tshaj plaws lenten, cov zaub mov uas tsis yooj yim. Roasted kua txob zaub xam lav yog ib qho kev ua noj txawv txawv heev. Txhawm rau npaj nws, koj yuav xav tau 4 liab kua txob, peb tablespoons txiv ntseej, 5 tablespoons me me ntawm capers, ob peb sprigs tshiab parsley, ntsev, kua txob thiab txiv roj roj. Yuav pib nrog, grease lub peppers nrog txiv roj roj thiab xa mus rau lub qhov cub rau 30-45 feeb. Ci kub - 180 degrees.

Cov kua txob yuav tsum zoo browned rau txhua sab. Tom qab ntawd peb muab lawv tso rau hauv ib lub hnab thiab kaw nws. Thaum cov zaub tau txias, koj yuav tsum tshem tawm cov tawv nqaij ntawm lawv. Txiav cov peppers rau hauv nyias strips thiab muab tso rau hauv ib lub tais zaub xam lav. Grind cov txiv ntseej thiab qhuav lub capers. Ntxiv lawv mus rau kua txob, muab tws parsley nyob rau ntawd thiab caij nrog txiv roj roj. Siv ntsev thiab kua txob mus saj.

Cabbage "Provencal"

Nov yog ib daim ntawv qhia uas nrov heev uas tsis yog siv thaum Lub Rau Hli. Delicious, crispy cabbage yuav decorate tej rooj. Ua noj nws, noj 600 grams ntawm cabbage dawb, 50 milliliters ntawm vinegar (9 feem pua), 50 grams carrots, ib tug loj diav ntawm qab zib, peb quarters.ib diav me me ntawm ntsev, 50 milliliters ntawm zaub roj thiab kua txob mus saj. Peb pib los ntawm kev npaj lub marinade. Sib tov ntsev, suab thaj thiab vinegar nrog ib khob dej thiab muab tso rau ntawm hluav taws. Nqa lub marinade mus rau ib lub boil. Cabbage yog txiav mus rau hauv me me pieces (tsis me me), thiab carrots - mus rau hauv ib daim hlab los yog lub voj voog. Peb sib tov cov zaub thiab ncuav lawv nrog marinade, rau hauv uas peb thawj ncuav nyob rau hauv zaub roj. Peb muab lub cabbage nyob rau hauv lub xovxwm, thiab thaum lub marinade tau txias, peb tsiv mus rau lub tub yees. Koj tuaj yeem noj nws tom qab ib hnub. Koj tuaj yeem ua noj cov zaub mov tsis qab no rau Xyoo Tshiab.

Falafel

Ib qho zaub mov Israeli tuaj yeem yog lwm txoj hauv kev zoo rau nqaij pob. Rau kev ua noj, koj yuav xav tau 250 grams qhuav chickpeas, ob dia hmoov, ib tug peeled qej clove, ib liter dej, ib pawg ntawm parsley thiab cilantro, ib diav ntawm cumin, ib nrab ib tug me me diav ntawm cayenne kua txob, ntsev thiab zaub. roj. Yaug cov chickpeas ib hmos thiab muab tso rau hauv dej txias. Tom qab ntawd ntws dej thiab muab tso rau hauv ib lub grinder nrog qej thiab tshuaj ntsuab.

Hnov cov nqaij minced nrog cov txuj lom thiab txuj lom thiab tawm rau 30 feeb. Tom qab ntawd ntxiv hmoov nplej thiab sib tov kom huv si. Koj yuav tsum tau lub khob noom cookie tuab. Peb tsim cov pob los ntawm nws. Yog li ntawd lub khob noom cookie tsis lo rau koj txhais tes, peb moisten lawv ib ntus nrog dej. Tom qab ntawd sib sib zog nqus-kib cov khoom thiab muab tso rau ntawm daim ntawv phuam kom ntws cov roj seem. Zaub npaj nyob rau hauv txhua txoj kev yuav yog ib qho zoo ntxiv rau cov zaub mov no. Hostesses, tsis txwv koj tus kheej rau cov khoom meager, fantasize, ua nojqab zaub mov. Daim ntawv qhia rau txhua hnub kuj haum rau lub rooj festive.

Ban soup

Yuav ua li cas tsis muaj kua taum qab, uas zoo rau Lenten zaub mov? Txhawm rau npaj nws, koj yuav xav tau 4 khob dej, ob lub txiv lws suav nruab nrab, ob stalks ntawm celery, ib dos, spices, tshuaj ntsuab thiab, ntawm chav kawm, ib khob taum. Legumes yog qhov zoo tshaj plaws ntxuav thiab soaked thaum hmo ntuj. Tom qab ntawd ntws dej thiab muab cov taum tso rau hauv ib lub colander los yog sieve. Finely chop lub dos thiab muab tso rau hauv ib lub lauj kaub dej. Ua noj, zam kev kub hnyiab.

Tom qab ntawd muab cov taum tso rau hauv lub lauj kaub. Thaum tag nrho cov khoom xyaw npaj txhij, ntxiv cov txiv lws suav peeled thiab tws. Noj cov kua zaub rau 15 feeb thiab caij nrog cov txuj lom thiab tshuaj ntsuab. Peb muab cov zaub mov tiav rau lub rooj. Siv nyob rau hauv koj cov zaub mov qab meatless tais peb tab tom txiav txim siab. Daim ntawv qhia rau qiv yuav tsum tsis tsuas yog muaj qhov siab tshaj plaws ntawm cov vitamins thiab cov as-ham, tab sis kuj yog appetizing nyob rau hauv tsos. Kho cov khoom noj uas koj nyiam.

Nws tsis tuaj yeem noj zib ntab thaum lub sijhawm qiv, tab sis hnub ntawd thaum nws tso cai, npaj cov ncuav qab zib qab zib. Thiab koj yuav xav tau tsuas yog ob qho khoom xyaw rau qhov no: 250 grams zib ntab (kua) thiab 250 grams hmoov (nws yog qhov zoo dua los siv ntxhib sib tsoo). Ncuav zib mu rau hauv ib lub thawv uas haum thiab maj mam ntxiv hmoov rau nws. Qhov no yuav tsum tau ua kom maj mam, sib tov kom huv si kom nws hloov tawm mus ua homogeneous. Knead lub khob noom cookie thiab ua ib txheej 2-3 centimeters tuab ntawm nws. Cia peb cihauv qhov cub ntawm 200 degrees rau li 15 feeb. Tom qab ntawd peb txiav cov txheej rau hauv ib daim hlab thiab muab tso rau hauv ib lub hnab kom lawv ua mos. Cov ncuav qab zib no khaws cia ntev heev. Xaiv cov zaub mov tsis qab uas feem ntau yooj yim los npaj thiab txaus siab rau koj tsev neeg.

Zrazy nrog nceb

Kev yoo mov yog lub caij nyoog los nthuav qhia cov tais diav uas paub hauv txoj kev tshiab. Tej zaum lawv yuav dhau los ua koj nyiam ua noj ua haus rau hnub qub. Ua noj zrazy nrog nceb, koj yuav tsum noj 100 grams qos yaj ywm, 70 grams ntawm nceb tshiab (ib yam), 20 grams hmoov, dos, ntsev thiab zaub roj. Qos yaj ywm yuav tsum tau boiled nyob rau hauv lawv cov tawv nqaij, txias, peeled thiab mashed mus rau lub puree lub xeev. Peb txiav cov nceb finely thiab kib ua ke nrog dos, tws nyob rau hauv tib txoj kev, nyob rau hauv ib lub lauj kaub nrog ntxiv ntawm zaub roj. Sib tov qos yaj ywm nrog hmoov thiab caij nrog ntsev kom saj. Tam sim no peb tsim ib lub ncuav mog qab zib los ntawm mashed qos yaj ywm, thiab tso cov nceb sau rau hauv nruab nrab. Peb pinch cov npoo thiab sculpt zrazy. Fry lawv nyob rau hauv ib lub lauj kaub nrog zaub roj rau txhua sab kom txog thaum Golden xim av.

Kab lus no tsuas muaj cov zaub mov qab tshaj plaws nrog cov duab. Peb vam tias koj yuav pom lawv muaj txiaj ntsig!

Buckwheat nrog nceb hauv lub cooker qeeb

Hauv qiv, zoo li lwm lub sijhawm, lub tshuab ua qeeb qeeb tuaj yeem dhau los ua tus pab hauv chav ua noj. Buckwheat nrog nceb yog ib qho zaub mov zoo rau txhua hnub. Yuav kom npaj nws, koj yuav xav tau ib tug zaub ntug hauv paus, 150 grams ntawm cabbage, 200 grams tshiab nceb, ib khob ntawm buckwheat, ob dia zaub roj, ob khob dej, spices thiab ntsev. Peb chop lub cabbage, thiab peb carrots nrog ib tug grater. Buckwheatntxuav, thiab txiav cov nceb, tab sis tsis heev finely. Peb muab tag nrho cov khoom xyaw rau hauv ib lub lauj kaub qeeb thiab ncuav hauv dej. Koj tuaj yeem ntxiv cov roj zaub tam sim ntawd. Peb teeb lub hom phiaj ua noj rau buckwheat rau 40 feeb thiab tos kom txog thaum kawg. Ua noj sai thiab yooj yim cov zaub mov qab. Koj tuaj yeem siv txhua yam zaub mov txawv hauv lub cooker qeeb. Qhov tseem ceeb tshaj plaws yog lawv txaus siab rau koj thiab coj lawv qhov chaw nyob hauv koj cov khoom noj txhua hnub.