2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
ntses liab yog ib lo lus generic. Nws sib txuas ntau yam kev lag luam delicacy nrog cov nqaij liab liab. Cov pab pawg no suav nrog chum salmon, salmon, sockeye salmon, salmon, liab salmon, trout thiab ntau lwm hom. Tag nrho cov ntawm lawv yog dav siv nyob rau hauv ua noj ua haus thiab tsis xav tau kev kho cua sov mus sij hawm ntev. Hnub no tsab xov xwm tham txog cov zaub mov txawv tshaj plaws rau cov ntses liab.
Salmon nrog mozzarella thiab txiv lws suav
Cov zaub mov yooj yim thiab qab heev no tau npaj sai heev thiab los ntawm cov khoom xyaw tsawg kawg nkaus. Txhawm rau ci cov ntses no, koj yuav xav tau:
- Salmon carcass.
- 100 g mozzarella.
- 100g txiv lws suav txiv lws suav.
- Ntsev thiab seasonings.
- Refined oil.
Koj yuav tsum pib ua noj cov ntses liab no nrog cov ntses salmon. Nws yog ntxuav, ntxuav, qhuav thiab rubbed nrog ib tug sib tov ntawm ntsev thiab txuj lom. Nyob rau hauv lub carcass muab slices ntawm txiv lws suav thiab voj voog ntawm mozzarella. Cov ntses npaj nyob rau hauv no txoj kev yog nteg tawm on ib daim ntawv ci, sprinkled nrog refinedbutter thiab grilled.
Salmon ci nrog cheese
Nov yog ib qho ntawm cov zaub mov liab uas yooj yim tshaj plaws. Nws tsim muaj kua thiab tsw qab ntsev nrog ntsim ntses thiab qab qab crust. Txhawm rau ci cov ntses no, koj yuav xav tau:
- 150 g Russian cheese.
- 1 kg salmon.
- me dos.
- 100 g mozzarella.
- 3 qej cloves.
- ½ txiv qaub.
- 2 tbsp. l. Dijon mustard.
- 100 g zoo mayonnaise.
- Ntsev thiab seasonings.
Cov ntses ntxuav thiab qhuav yog tso tawm ntawm cov pob txha. Lub resulting fillet yog nteg tawm on ib daim ntawv ci lined nrog ib daim ntawv ntawm ntawv ci, s alted, sprinkled nrog spices thiab them nrog dos rings. Los ntawm saum toj no, tag nrho cov no yog smeared nrog ib tug sauce ua los ntawm crushed qej, txiv qaub kua txiv, mustard thiab mayonnaise, thiab ces sprinkled nrog finely grated cheese. Salmon fillet yog ci ntawm 200 degrees kom txog rau thaum ib tug qab crust tsim.
Trout nrog qos yaj ywm hauv qaub cream sauce
Cov zaub mov zoo thiab qab ntawm cov ntses liab no zoo sib xws rau noj hmo zoo tib yam thiab ua noj ua haus. Rau nws qhov kev npaj koj yuav xav tau:
- 1 kg trout.
- 250 g ntawm qaub cream tsis tuab heev.
- 1 kg qos yaj ywm.
- 350 g Russian cheese.
- me dos.
- 2 xaiv qe.
- 2 qej cloves.
- 2 tbsp. l. cov roj refined.
txhuam thiab ntxuavQos yaj ywm yog txiav mus rau hauv nyias slices, sib tov nrog seasonings thiab butter, thiab ces kis rau ib tug greased ci daim ntawv thiab xa mus rau lub qhov cub, ceev faj rhuab mus rau 180 degrees. Nees nkaum feeb tom qab, cov zaub semi-tiav yog tov thiab npog nrog dos rings. Ntsev thiab seasoned pieces ntawm ntses yog nteg on to top thiab ncuav nrog ib tug sauce ua los ntawm cov qe, qaub cream thiab minced qej. Tag nrho cov no yog them nrog ntawv ci thiab xa rov qab mus rau qhov cub. Tom qab ib nrab ib teev, cov ntsiab lus ntawm daim ntawv ci yog sprinkled nrog cheese chips thiab tos kom txog thaum nws browned. Ua tiav cov ntses yog dai kom zoo nkauj nrog dill tshiab.
Salmon nrog eggplant thiab txiv lws suav
Cov zaub mov ntxim nyiam ntawm cov ntses liab tuaj yeem hloov tau tag nrho cov pluas noj. Txhawm rau npaj nws koj yuav xav tau:
- 600g salmon.
- 500 g qos yaj ywm.
- 4 txiv lws suav.
- 4 anchovies.
- 1 tbsp l. capers.
- 5 tbsp. l. tsis muaj rog mayonnaise.
- 2 tbsp. l. txiv roj roj.
- ½ txiv qaub thiab ntsev.
qos yaj ywm peeled thiab ntxuav yog txiav mus rau hauv nyias voj voog thiab boil kom txog thaum ib nrab siav. Tom qab ntawd nws yog faib raws hauv qab ntawm ib daim ntawv greased ci. Tso eggplant slices thiab txiv lws suav slices on to top. Tag nrho cov no yog poured nrog ib tug sib tov ntawm capers, txiv roj roj, tws anchovies thiab ntsev. Daim ntawv sau yog them nrog ntawv ci thiab muab tso rau hauv qhov cub rau nees nkaum feeb. Thaum kawg ntawm lub sijhawm teev tseg, cov ntses uas tau nchuav nrog cov kua txiv qaub tau muab tso rau ntawm cov zaub thiab rov qab mus rau qhov cub.
Pie nrog mov thiab ntses liab
Salmon, trout thiab salmon yog siav tsis yog thawj zauglos yog sab lauj kaub tais diav. Cov ntses liab ua rau cov ncuav qab zib qab thiab qab heev. Txhawm rau ua cov ncuav qab zib hauv tsev koj yuav xav tau:
- 155g chilled margarine.
- 3 tbsp. l. tuab qaub cream.
- 2 xaiv qe.
- ¼ tsp quenched dej qab zib.
- 420 g fillets ntawm cov ntses liab.
- 1 ¼ khob nplej hmoov.
- 4 tbsp. l. boiled rice.
- 1 tbsp l. soft butter.
- 3 tbsp. l. tws dill.
- S alt.
Txias margarine yog crushed nrog ib tug grater thiab ua ke nrog dej qab zib, hmoov, qaub cream thiab ib lub qe. Lub resulting loj yog me ntsis s alted thiab meej kneaded los ntawm tes. Lub khob noom cookie tiav yog muab faib ua ib nrab. Ib qho ntawm cov khoom yog faib raws hauv qab ntawm daim ntawv greased. Topped nrog ib tug filling ua los ntawm pieces ntawm ntses kib nrog ntsev, butter, tws dill thiab boiled mov. Lub ncuav qab zib yav tom ntej yog them nrog cov khoom seem ntawm lub khob noom cookie thiab smeared nrog lub qe ntaus. Cov khoom yog ci ntawm 200 degrees kom txog thaum siav tag.
Layer ncuav qab zib nrog qos yaj ywm thiab ntses liab
Cov ncuav qab zib no tau npaj los ntawm kev yuav cov khob noom cookie, uas yooj yim heev thiab ua kom cov txheej txheem nrawm. Yog li ntawd, nws tsis tuaj yeem txiav txim siab tias nws yuav tshwm sim hauv koj lub rooj. Txhawm rau npaj cov zaub mov liab liab uas ntxim nyiam thiab yooj yim no, koj yuav xav tau:
- 520 g poov xab pastry.
- 455 g fillets ntawm cov ntses liab.
- 3 medium qos yaj ywm.
- ½ tsp granulated qab zib.
- 1 tsp ntsev.
- Qe, butter thiabtxuj lom.
Lub khob noom cookie defrosted muab faib ua ob daim tsis sib npaug. Qhov loj dua yog dov tawm nyob rau hauv ib tug nyias txheej thiab nteg tawm nyob rau hauv qab ntawm ib tug greased ci ntawv. Cov txheej ntawm qos yaj ywm slices, ntses slices thiab dos rings yog faib rau saum. Tag nrho cov no yog s alted, them nrog pieces ntawm butter thiab ntxiv mov paj. Sab saum toj ntawm lub ncuav qab zib yav tom ntej yog smeared nrog lub qe ntaus. Ci cov khoom ntawm qhov nruab nrab kub kom txog thaum siav tag.
Risotto
Qhov no cov zaub mov liab liab yuav tsis tuaj yeem tsis pom los ntawm cov neeg nyiam noj nqaij nruab deg thiab Italian cuisine. Txhawm rau npaj nws koj yuav xav tau:
- 1 khob arborio mov.
- 150g ntses liab.
- 50g Parmesan
- 30g butter.
- 100ml 20% cream.
- 2 qej cloves.
- 2 khob dej los yog Tshuag.
- Nyob ntsev, txuj lom thiab tshuaj ntsuab (basil thiab parsley).
Qej kib hauv melted butter. Tom qab ob peb feeb, tws zaub thiab pieces ntawm ntses yog poured rau ntawd. Tom qab ib co sij hawm, tag nrho cov no yog poured nrog cream thiab simmered tshaj tsawg tshav kub. Li tsib feeb tom qab, ntxuav thiab cais cov nplej yog nchuav rau hauv ib lub thawv ntim. Tag nrho cov no yog poured nrog dej los yog broth, s alted, seasoned nrog fragrant spices thiab coj mus rau kev npaj. Tsis ntev ua ntej qhov kawg ntawm cov txheej txheem, risotto yog sprinkled nrog grated parmesan.
Salmon soup
Qhov no yog ib qho zaub mov zoo heev Norwegian nrog cov ntses liab, daim duab uas tuaj yeem pom tom qab me ntsis, yog qhov nrov heev nrog ntau tus poj niam paub txog. Nws hloov tawmheev hearty thiab fragrant, uas txhais tau hais tias nws yog haum rau tsev neeg noj hmo. Txhawm rau ua noj plaub zaug ntawm cov kua zaub no, koj yuav xav tau:
- 600g chilled salmon fillet.
- 50g butter.
- 200 ml qhuav dawb wine.
- 300ml qaib broth.
- 200 ml cream tshiab.
- 2 qej cloves.
- txiv roj roj thiab rosemary.
- S alt.
Cov qij yog kib hauv kev sib xyaw ntawm butter thiab txiv roj roj nrog ob peb sprigs ntawm rosemary. Sai li nws ua pob tshab, nws yog nchuav nrog cawv thiab tos kom cawv kom evaporate. Ces pieces ntawm ntses yog ntxiv rau tib lub nkoj thiab siav kom txog thaum cov xim hloov. Nyob rau theem tom ntej, kub broth thiab ntsev yog nkag mus rau hauv lub lauj kaub nrog rau yav tom ntej kua zaub. Tag nrho cov no yog coj mus rau ib tug boil, insisted nyob rau hauv lub hau thiab pab. Qab zib thiab ob peb nplooj rosemary ntxiv rau txhua qhov noj.
Passa with salmon
Nov yog ib qho ntawm cov zaub mov uas nrov tshaj plaws ntses liab. Daim duab ntawm qhov kev kho mob no tuaj yeem pom qis dua me ntsis, tab sis tam sim no koj yuav tsum paub txog nws qhov muaj pes tsawg leeg. Rau nws qhov kev npaj koj yuav xav tau:
- 500 g pasta (feathers lossis plhaub).
- 300g chilled salmon fillet.
- 250 ml cream tshiab.
- 100 g Russian cheese.
- 50g butter.
Cov ntses ntxuav yog txiav rau hauv nruab nrab-qhov loj me thiab kib hauv melted butter. Thaum nws hloov xim, nws puv nrog cream,ntsev, sprinkle nrog seasonings thiab coj mus rau ib tug boil. Nyob rau hauv lub resulting sauce kis pre-boiled pasta. Tag nrho cov no yog maj mam sib tov, rhuab tshaj qis cua sov thiab sprinkled nrog cheese chips.
Avocado Salad
Ntxim qab ntsev ntses liab phaj no yog kev sib xyaw ua ke ntawm zaub thiab nqaij nruab deg. Ib qho tshwj xeeb piquancy tau muab rau nws los ntawm kev hnav khaub ncaws tus kheej, lub hauv paus ntawm cov kua ntses. Txhawm rau ua cov zaub xam lav no koj yuav xav tau:
- 250 g maj mam ntsev ntses liab.
- Salad dib.
- Avocado.
- 3 boiled xaiv qe.
- 20g qaub cream.
- 20 ml soy sauce.
- 3g mustard.
- txiv qaub thiab tshuaj ntsuab tshiab.
Sliced fish yog tov nrog tws qe, dib slices thiab avocado slices. Tag nrho cov no yog sprinkled nrog ib tug me me ntawm freshly squeezed txiv qaub kua txiv thiab ncuav tshaj nrog ib tug hnav khaub ncaws los ntawm mustard, qaub cream thiab soy sauce. Lub resulting zaub xam lav yog dai kom zoo nkauj nrog tshiab tshuaj ntsuab.
Pumpkin ci nrog qos yaj ywm
Ntawm no yog ib qho zaub mov qab heev uas tuaj yeem noj thaum cov qhua tuaj txog. Nws yog ib qho kev pom zoo ua ke ntawm cov ntses mos, ci zaub thiab cov ntses me me. Rau nws qhov kev npaj koj yuav xav tau:
- 600g liab salmon.
- 600 g qos yaj ywm.
- 50g butter.
- 180ml pasteurized mis nyuj.
- 3 xaiv qe.
- 120 g Russian cheese.
- Ntsev thiab seasonings.
Thawed ntses yog ntxuav, ntxuav thiab pitted. Lub resulting fillet yog txiavtsib-centimeter pieces thiab kis nyob rau hauv ib tug sib sib zog nqus daim ntawv, prudently greased nrog butter. Tshaj tawm nyias qos yaj ywm slices on to top. Tag nrho cov no yog s alted, sprinkled nrog spices thiab ncuav nrog ib tug sauce ua los ntawm ntaus qe thiab mis nyuj. Ci lub tais ntawm qhov ntsuas kub rau li plaub caug feeb. Tsis ntev ua ntej qhov kawg ntawm cov txheej txheem, nws yog sprinkled nrog cheese chips thiab sprinkled nrog melted butter.
Baked salmon
Qhov no yooj yim thiab cua zaub mov zoo kawg nkaus nrog txhua yam zaub mov. Yog li ntawd, nws yuav yog ib qho kev xaiv zoo rau lub teeb tsev neeg noj hmo. Txhawm rau tsim nws koj yuav xav tau:
- 750 g salmon.
- 25 g Provence tshuaj ntsuab.
- me dos.
- Ntsev, txiv qaub thiab roj ua kom zoo.
Cov ntses ntxuav yog blotted nrog ntawv phuam thiab txiav rau hauv steaks. Txhua daim ntawm salmon yog sprinkled nrog ntsev thiab Provencal tshuaj ntsuab, thiab ces ncuav tshaj nrog txiv qaub kua txiv thiab sab laug rau kaum tsib feeb. Thaum kawg ntawm lub sij hawm teev, cov ntses marinated yog pauv mus rau hauv qab ntawm daim ntawv ci oiled. Faib dos rings on to top thiab npog nws tag nrho nrog ntawv ci. Ci salmon rau li ib feem peb ntawm ib teev. Tsis ntev ua ntej qhov kawg ntawm qhov txheej txheem, daim ntawv ci tau tso tawm ntawm cov ntawv ci.
Pom zoo:
Ntses zaub xam lav: ib lub txhab nyiaj ntawm cov zaub mov txawv. Zaub xam lav nrog kaus poom ntses: zaub mov txawv
Nqaij ntses ib txwm nrov heev hauv peb lub tebchaws. Tias yog vim li cas hnub no peb xav coj los rau koj mloog cov tais diav uas qab tshaj plaws thiab yooj yim uas suav nrog cov khoom hauv kaus poom thiab ntsev
Kev noj zaub mov kom cov roj cholesterol siab hauv cov poj niam: cov tais diav thiab zaub mov txawv. Yuav noj li cas nrog cov roj cholesterol siab
Cov kev tshawb fawb niaj hnub qhia tias ntau dua 80% ntawm cov neeg muaj hnub nyoog 30 xyoo ntsib teeb meem ntawm cov roj cholesterol siab hauv cov ntshav. Thiab ob leeg poj niam thiab txiv neej raug kev txom nyem los ntawm nws. Tab sis txij li cov poj niam thiab txiv neej lub cev muaj ntau qhov sib txawv, nws yog ib qho tsim nyog yuav tsum tshem tawm cov teeb meem ntawm cov roj cholesterol ntau hauv ntau txoj kev. Yuav noj li cas nrog cov roj (cholesterol) siab thiab yuav ua li cas?
Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia
Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov khoom noj thiab ua tej yam txawv txawv thiab nthuav, kab lus no tshwj xeeb tshaj yog rau koj
Omelette nrog zaub xam lav: zaub mov nrog cov duab thiab calorie cov ntsiab lus ntawm cov zaub mov
Ua qe rau pluas tshais yog ib qho kev coj ua zoo heev. Lawv tuaj yeem boiled (nyias-boiled, "pouched", soft-boiled), nyob rau hauv daim ntawv ntawm kib qe los yog scrambled qe. Nws tsis yog qhov nyuaj kom nkag siab txog cov hostesses: lawv tau npaj sai thiab txaus siab heev. Txawm li cas los xij, yog tias koj xav tau lub qe tshiab thiab muaj qee lub sij hawm dawb, ua ib co omelet nrog zaub xam lav
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia