Culinary secrets. Buckwheat porridge nrog nqaij nyob rau hauv pots

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lub ncauj lus uas peb xav hais hauv kab lus no yog kev npaj buckwheat porridge. Ntau tus yuav tam sim ntawd hais tias tsis muaj dab tsi nyuaj hauv qhov no. Koj tsuas yog yuav tsum tau boil lub cereal, ntxiv pieces ntawm nqaij nyug los yog nqaij npuas rau nws. Tab sis nws tsis yog. Tsim ib lub tais yog kev kos duab tiag tiag. Txhua yam me me tseem ceeb ntawm no. Qhov tshwm sim ntawm koj qhov kev siv zog yuav yog hearty thiab cua porridge. Peb muab koj ob txoj kev xaiv rau lub tais no. Zoo siab txais tos nej los koom kev lom zem ua ke nawb.

Buckwheat porridge nrog nqaij hauv lauj kaub

Ua ntej peb yuav tsum npaj txhua yam khoom tsim nyog. Raws li rau nqaij, nws raug nquahu kom siv nqaij npuas lossis nqaij qaib fillet. Buckwheat yog noj ntawm tus nqi ntawm 100 g ib lub lauj kaub av nplaum. Peb kuj yuav xav tau cov khoom xyaw nram qab no: butter, av kua txob (liab lossis dub), ib lub me me carrot, nplooj nplooj, ntsev los yog dos.

Yaug cov nqaij nrog dej kais, thiab muab txiav rau hauv me me, tom qab tshem tag nrho cov pob txha. Peb nqa ib lub lauj kaub frying, ncuav roj rau hauv nws thiab muab tso rau hauv hluav taws. Peb kis cov nqaij pieces thiab Fry kom txog thaum lawv npog nrog ib tug Golden crust. Tom qab ntawd, xav tias dawb ntxiv dos, txiav mus rau hauv nyias ib nrab ib ncig, zoo licarrots, grated on ib coarse grater. Nyob rau theem no, koj tuaj yeem ntsev thiab kua txob. Tag nrho cov khoom xyaw no yuav tsum tau kib kom tsis pub dhau 5 feeb. Thaum koj pom tias cov zaub browning me ntsis, tua hluav taws.

Pib ua cov buckwheat: peb txheeb nws tawm, ntxuav nws cov khib nyiab thiab yaug hauv dej sov. Nyob rau hauv txhua lub lauj kaub, tsim rau 0.5 liv, peb ncuav txog 100 g ntawm buckwheat. Sau nws nrog 200 ml dej. Ntsev mus saj, kua txob. Muab cov nqaij kib nrog zaub rau saum. Txhawm rau txhim kho saj, muab ib nplooj nplooj rau hauv txhua lub lauj kaub. Kaw lub hau kom nruj thiab muab tso rau hauv qhov cub, preheated rau 200 degrees. Buckwheat porridge nrog nqaij yuav siav hauv 40 feeb.

Thaum koj nqa lub lauj kaub tawm ntawm qhov cub, koj yuav tsum qhib lub hau thiab muab ib daim me me ntawm butter rau hauv txhua qhov. Nws yog qhov zoo tshaj yog tias nws yog cov ntsiab lus ntawm cov roj nruab nrab. Tom qab ua tiav cov txheej txheem no, hloov lub hau thiab cia sawv ntsug rau lwm 5 feeb.

Buckwheat porridge nrog nqaij yog ib qho ntawm cov tais diav nyiam tsis yog rau cov neeg laus xwb, tab sis kuj rau menyuam yaus. Ntxiv nrog rau qhov saj tsis zoo, cov cereal no suav tias yog qhov tseem ceeb heev. Nws muaj cov amino acids, kab kawm (hlau, phosphorus, calcium) thiab cov vitamins ntawm pawg B. Yog li, peb muab ib daim ntawv qhia rau qab thiab noj qab nyob zoo porridge rau cov me nyuam los ntawm 1 xyoos.

porridge

Rau 2 servings koj yuav xav tau cov khoom nram qab no:

• ib dos nruab nrab;
• ib khob nqaij qaib (zoo dua nqaij qaib);
• carrot;
• 50g ntsuab peas;
• ib nrab khob buckwheat;
• 150g nqaij qaib los yog nqaij nyuj;
• bay nplooj;
• ntsev (tsis tu ncua lossis iodized).

txheej txheem ua noj

Peb yuav tsum tau boil cov nqaij (nqaij qaib los yog nqaij nyug). Ua li no, txo nws mus rau hauv lub lauj kaub ntawm dej txias thiab tos kom txog thaum nws boils. Nws yog pom zoo kom ua noj nqaij me ntsis, thiab ncuav thawj broth rau hauv ib lub tais nyias. Tom qab ntawd ncuav boiling dej thiab ua noj kom txog thaum siav tag nrho. Txog 20 feeb ua ntej qhov kawg ntawm cov txheej txheem, ntsev, kua txob, muab cov nplooj nplooj thiab tws dos.

Cov nqaij nyoos yog dhau los ntawm cov nqaij grinder. Peb kis tau nws nyob rau hauv ib txheej txawm nyob rau hauv qab ntawm lub lauj kaub av nplaum. Sab saum toj nrog grated los yog tws carrots, ntsuab peas. Thaum kawg, ntxiv zoo-ntxuav buckwheat thiab ncuav nyob rau hauv lub broth. Kaw lub hau thiab muab tso rau hauv qhov cub rau li 1 teev, preheated rau 180 degrees. Buckwheat porridge nrog nqaij yog npaj noj. Peb xav kom koj thiab koj cov menyuam muaj kev noj qab haus huv!