2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-07 22:41
Koj puas noj zaub mov thiab tsis txais cov khoom noj rog? Lub Qiv Zoo tab tom pib, thiab tsuas yog ntses qee zaum pab ua kom lub ntsej muag "hnub ua noj"? Tsuas yog xav tau ntau yam hauv koj chav ua noj? Npaj incredibly cua thiab noj qab nyob zoo ntses sausage. Qhov no yog tais ceev thiab pheej yig uas txawm tias ib tus niam tsev tshiab tuaj yeem ua tau.
Nyob hauv ntiaj teb no muaj ntau txoj kev xaiv rau kev ua noj sausages thiab sausages los ntawm minced ntses. Muaj pes tsawg hom ntses hiav txwv lossis dej ntses, ntau npaum li cas, tej zaum, muaj cov zaub mov txawv. Cov zaub mov txawv txawv hauv saj, tab sis nws tsim nyog sim ua noj. Yuav ua li cas yog ntses sausage yog daim ntawv qhia uas ploj lawm rau koj phau ntawv ua noj?
paired
Perch fillet yog siv los ua noj (koj tuaj yeem hloov lwm cov ntses uas nyob hauv lub tub yees). Rau kev ua noj, noj ib nrab ib kilogram ntawm cov khoom xyaw tseem ceeb. Cov khoom seem yuav raug xam raws nraim rau qhov ntau.ntses:
- 1 tablespoon (tablespoon) semolina;
- dos - peb daim;
- 180 grams ntawm qhob cij dawb;
- ntsev;
- 110 ml mis nyuj;
- carrots - peb pieces;
- zaub roj (yog cov hnyuv ntxwm yuav kib tom qab ua noj).
Kev piav qhia ntawm txheej txheem ua noj
Tev cov carrots, txiav rau hauv me me cubes. Ua tib yam nrog dos. Defrost ntses fillets ntawm chav tsev kub tsis siv lub qhov cub microwave. Txiav cov ntses (tshem cov pob txha, yog tias muaj) rau hauv me me. Xa tag nrho cov khoom xyaw rau hauv cov nqaij grinder los yog blender. Txhawm rau npaj cov hnyuv ntxwm ntses hauv tsev, koj xav tau homogeneous, zoo-mashed loj. Koj tuaj yeem khiav nws los ntawm cov nqaij grinder ob zaug.
Soak lub khob cij hauv mis nyuj sov. Nyem nws tawm thiab ntxiv rau cov ntses minced. Xa ntsev, txuj lom, seasonings thiab aromatic additives rau koj saj nyob rau ntawd. Koj muaj peev xwm muab qhuav los yog tws tshiab qej. Mix zoo.
Qee tus neeg nyiam nws thaum ntses fillets hla hauv ntses sausage. Koj puas yog ib tug ntawm cov gourmets? Tom qab ntawd muab ob feem peb ntawm cov ntses rau kev sib tsoo, thiab tawm ib feem peb. Tom qab ntawd nws yuav tsum tau txiav rau hauv me me cubes, ntxiv rau cov ntses minced.
Rau qhov tsim cov hnyuv ntxwm, koj tuaj yeem nqa cov yeeb yaj kiab, cov ntaub qhwv los yog cov hnyuv. Siv tau yooj yim duazaj duab xis, raws li nws yog ceev thiab kev lag luam zoo rau cov niam tsev. Tshaj ob peb tablespoons minced ntses rau ntawm zaj duab xis. Qhwv nws, nws hloov tawm "khoom qab zib". Cov npoo tuaj yeem txiav tawm los ua cov hnyuv ntxwm. Koj tuaj yeem qhwv cov nqaij minced nyob rau hauv daim ntawv ntawm ob peb me me sausages. Tsuas yog nrog ib zaj duab xis nws yog qhov nyuaj heev los tig qhov kev xaiv, nws tuaj yeem tig ib ncig. Nws yog qhov zoo dua los siv cov hnyuv rau ua noj mini-sausages. Xav tias dawb los sim ho!
Koj tuaj yeem ua noj ntses ntses hauv tsev hauv ob chav boiler, boil rau hauv saucepan nrog dej ntsev los yog kis rau ntawm daim ntawv ci hauv qhov cub. Qhov kev xaiv calorie tsawg tshaj plaws yog chav ua noj. Txoj kev uas qab tshaj plaws yog kib hauv cov roj zaub lossis hla qhov hluav taws kub.
Lwm daim ntawv qhia rau cov zaub mov qab heev thiab thawj yog cov nqaij ntses hauv tsev nrog cw thiab salmon fillet. Hloov cov ntses liab, koj tuaj yeem nqa hiav txwv bass, pangasius, perch lossis pollock. Prawns yog qhov zoo tshaj plaws noj hauv qhov me me. Lawv muaj kua ntau dua thiab qab zib hauv saj.
Cov khoom xyaw
Kev ua noj koj xav tau:
- 1, 1 kg ntses;
- dos - 2 daim;
- 240 grams cws;
- ib khub txiv apples ntsuab (nrog qaub);
- 5 qej cloves;
- fresh dill (bunch);
- ntsev;
- 160 grams qab zib tswb kua txob;
- Provence tshuaj ntsuab;
- av coriander;
- dubkua txob av;
- Nyob zoo ib tsoom phooj ywg sawv daws.
YYuav ua li cas ua noj ntses sausage nrog cw hauv tsev
Cov kws tshaj lij qhia kev npaj cov khoom zoo li no los ntawm cov hnyuv. Cling zaj duab xis - raws li qhov chaw kawg, yog tias cov khoom tseem ceeb tsis tuaj yeem tau txais. Raws li qhov ntau, cov khoom lag luam saum toj no yuav xav tau txog ob thiab ib nrab metres ntawm cov hnyuv.
Nco ntsoov kom defrost zaub mov ntawm chav sov ua ntej. Tsis muaj microwave!
Txiav cov ntses fillet rau hauv cubes thiab xa mus rau lub tais blender. Ib feem peb ntawm cov ntses yuav tsum tau tso tseg. Txiav rau hauv me me cubes thiab hloov mus rau ib tug nyias phaj. Tev lub dos thiab ntsuab txiv apples los ntawm daim tawv nqaij. Txiav rau hauv random pieces. Xa mus rau fillet.
Daim ntawv qhia no rau cov nqaij ntses hauv tsev yog qhov zoo vim tias tag nrho cov khoom xyaw koj tsuas yog yuav tsum tau ntxuav, txiav thiab zom rau hauv homogeneous loj. Tsis muaj kev txawj ua noj tshwj xeeb lossis muaj peev xwm ntawm no. Ntxiv qej, av kua txob, Provencal tshuaj ntsuab, coriander, ntsev, tws dill thiab tag nrho lwm yam khoom nyob rau hauv daim ntawv rau lub tais rau chopping. Sib tsoo. Nws hloov tawm lub hauv paus rau cov hnyuv ntxwm hauv tsev.
Tam sim no pib shaping lub tais. Koj yuav tau txais ob hom hnyuv ntxwm. Qee tus yuav tau ntim nrog cw nqaij hauv, lwm tus yuav yog zaub nrog Bulgarian qab zib kua txob. Koj tuaj yeem hloov daim ntawv qhia ntses ntses no los ntawm kev ntxiv cov khoom koj nyiam rau cov nqaij minced los yog sau.
Muab cov nqaij minced ua ob ntu. Sib tov ib feem nrog boiledcws txiav rau hauv me me cubes. Lwm qhov ntawm cov nqaij minced yuav tsum tau ua ke nrog finely tws tswb kua txob slices. Siv lub nozzle tshwj xeeb, xa cov filling mus rau cov hnyuv. Tsis txhob nruj heev, cov hnyuv ntxwm yuav tawg thaum siav. Tab sis nws tsis yog qhov tsim nyog dhau qhov tsis muaj zog, vim tias yuav muaj ntau qhov voids. Thiab nyob rau hauv emptiness, raws li koj paub, tsis muaj saj. Ua cov hnyuv ntxwm hauv ob chav boiler lossis lub lauj kaub dej rau peb caug feeb.
Nrog qe
Cov qe qaib muab cov nqaij minced ib qho kev saj zoo dua, thiab ib lub tais - khoom noj muaj txiaj ntsig. Xws li cov nqaij ntses hauv tsev yuav tig tawm tsis tsuas yog qab ntxiag rau saj, tab sis kuj txaus siab. Thiab pes tsawg protein thiab calcium nyob rau hauv lawv!
npe khoom
Yog li yuav tsum tau ua:
- 1,4 kg ntawm ntses;
- qej;
- ntsev;
- 110 ml mis nyuj;
- ob qe;
- av kua txob;
- laurel nplooj;
- 55 grams butter.
Rau lub tais, koj yuav tsum noj cov ntses fillet, tsis muaj pob txha, entrails thiab tawv nqaij. Nws tuaj yeem yog dej los yog hiav txwv ntses. Txiav lub fillet rau hauv cubes, twist nyob rau hauv ib tug nqaij grinder nrog ntxiv ntawm txuj lom, butter thiab mis nyuj haus. Hauv ib lub tais nyias, sib tov cov ntses minced nrog lub qe qaib nrog ib rab diav los yog diav rawg.
Kab movie. Muab ob peb tablespoons ntawm minced nqaij nyob rau hauv qhov chaw. Tus nqi ntawm kev sau yuav nyob ntawm seb qhov xav tau loj npaum li cas ntawm cov hnyuv ntxwm. Khi qhov kawg rau daim ntawv"khoom qab zib". Xa cov hnyuv ntxwm rau hauv dej npau npau rau nees nkaum feeb. Tshem tawm thiab tso rau ntawm lub phaj. Cov hnyuv ntxwm yuav tsum txias me ntsis ua ntej noj mov. Ua ntej pab, nws yuav tsum tau tso tawm ntawm lub plhaub, txiav mus rau hauv pieces. Yog tias siv lub plab, ces tam sim ntawd txiav cov khoom rau hauv daim.
Tej zaum tau nrog cov qos yaj ywm mashed, zaub zaub xam lav los yog yooj yim nrog ntses ntses los yog lwm yam tais diav. Yog tias koj xav tau txo cov calorie ntsiab lus ntawm cov zaub mov tiav, tsuas yog hloov hom ntses nrog cov rog tsawg.
Sauce. Sib tov qaub cream nrog tws qej, ntxiv ib co tshiab tshuaj ntsuab thiab spices mus saj. Qhov no yog qhov qab tshaj plaws ntxiv rau ntses tais, hnyuv ntxwm tsis muaj qhov zam.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Qhov twg noj tshais hauv St. Petersburg: daim ntawv teev cov khw noj mov thiab tsev noj mov, kev ntaus nqi sab saum toj, cov ntawv qhia zaub mov, cov lus qhia thiab kev ua kom yuam kev
Qhov twg noj tshais hauv St. Petersburg? Qhov tseeb, muaj ntau qhov chaw nyob rau hauv cov kab lis kev cai peev ntawm Russia uas koj tuaj yeem pib hnub nrog noj tshais qab uas npaj los ntawm cov kws ua zaub mov zoo tshaj plaws hauv nroog. Xav txog hauv qab no cov npe ntawm cov chaw tsim khoom noj khoom haus zoo tshaj plaws uas tsim nyog tuaj xyuas thaum sawv ntxov
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia