2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua hnub ntau tus neeg xav txog yam lawv noj. Lawv siv zog noj kom raug. Txawm li cas los xij, qhov no txhais li cas? Muaj ntau yam zaub mov tsis qab thiab tsis zoo? Koj puas yuav tsum tso koj cov tais diav uas koj nyiam: dumplings, pancakes, ncuav mog qab zib? Yog thiab tsis yog. Txhawm rau pib, tsuas yog tshuaj xyuas koj cov ntawv qhia zaub mov. Nkag siab ntau npaum li cas cov zaub mov ib txwm muaj cov protein, rog thiab carbohydrates thiab lawv cov ntsiab lus calorie yog dab tsi. Pancake nrog nqaij yog ib qho ntawm cov khoom noj txwv tsis pub thaum ua raws li kev noj zaub mov nruj. Txawm li cas los xij, qhov no tsis tau txhais hais tias koj yuav tau tshem tawm mus tas li ntawm koj cov ntawv qhia zaub mov.
daim ntawv qhia classic
Txhawm rau nkag siab cov ntsiab lus calorie ntawm 1 pancake nrog nqaij, koj yuav tsum nco ntsoov daim ntawv qhia classic rau nws qhov kev npaj. Muaj ntau nyob ntawm cov khoom siv. Tau kawg, cov niam tsev sib txawv ua pancakes nyob rau hauv ntau txoj kev. Lub khob noom cookie tuaj yeem yog ntawm kefir lossismis nyuj, nrog ntxiv ntawm buckwheat los yog oatmeal. Cov filling tuaj yeem yog nrog qhov sib ntxiv ntawm cov dos kib nrog nqaij los yog nqaij qaib mis. Tab sis ntxiv rau qhov ntawd tom qab.
Koj xav tau dab tsi?
Rau pancakes lawv tus kheej koj yuav xav tau:
- qe qaib - 3 pcs.;
- mis - 500 ml;
- Cov hmoov nplej - 250 grams;
- sugar - 30 g.;
- ntsev - 2 grams;
- zaub roj - 100 ml.
Rau qhov tsis tu ncua:
- nqaij nyuj pulp - 700 grams;
- dos loj;
- xwb.
ua noj xaj
Kev ua noj pancakes yuav tsum pib nrog qhov txhaws. Nws yooj yim dua thiab siv tau. Boil nqaij nyuj pulp kom txog thaum kev sib tw nyob rau hauv s alted dej. Qhov no feem ntau yuav siv li ib teev. Txias thiab dhau los ntawm nqaij grinder. Thaum boiling, koj muaj peev xwm ntxiv peppercorns, nplooj nplooj thiab lwm yam txuj lom kom cov nqaij ntsim thiab tsw. Cais, Fry lub dos txiav mus rau hauv ib nrab rings nyob rau hauv zaub roj kom txog thaum nws ua pob tshab. Txias thiab ntxiv rau dov nqaij. Ntawm no filling rau pancakes yog npaj txhij.
Tam sim no koj tuaj yeem pib kneading lub khob noom cookie. Yog tsis muaj nws, nws yog ib qhov nyuaj rau xav txog tej yam pancakes nrog nqaij. Cov ntsiab lus calorie ntawm cov zaub mov tiav feem ntau nyob ntawm nws, thiab qhov tshwj xeeb ntawm kneading. Ua kom cov zaub mov qab tiag tiag, nws yog ib qho tseem ceeb los npaj lub khob noom cookie kom raug. Pib los ntawm kev sib tov qe nrog qab zib thiab ntsev. Cov tom kawg yuav tsum tau muab me ntsis rau saj. Tom qab ntawd do nyob rau hauv hmoov thiab knead ib tug nruj mov paj. Ces ua tib zoo, lusdiav ntxiv mis nyuj. Yog hais tias koj tsis maj, koj yuav tau txais ib tug smooth pouring pawg. Nyob rau hauv ib lub batch, ib tug blender los yog tov khoom yuav pab tau zoo heev. Thaum kawg, ncuav rau hauv cov roj zaub.
Cua lub lauj kaub kib tshaj qhov nruab nrab kub. Ncuav me ntsis mov paj rau hauv qhov chaw thiab, tilting nws los ntawm ib sab mus rau sab, kis nws nyob rau hauv ib tug nyias txheej. Fry on ib sab xwb kom txog thaum lub pancake browned. Muab tso rau ntawm lub phaj tiaj tus. Muab cov khoom tso rau ntawm ib sab thiab yob nws li koj nyiam. Txuas ntxiv ua pancakes kom txog thaum koj khiav tawm los yog batter. Tom qab ntawd Fry lawv rau txhua sab. Cov nyiaj no yuav tsum ua 5 servings. Ntawm no, pancakes nrog nqaij yog npaj txhij. Calories ib 100 grams - 193.60 kcal. Protein - 8.7 g, rog - 11.2 g, carbohydrates - 14.9 g.
Yuav hloov li cas hauv kev xeem?
Ntau tshaj li ib nrab ntawm cov calories thiab carbohydrates, tau kawg, tuaj ntawm lub khob noom cookie. Yog li ntawd, los ntawm kev hloov nws daim ntawv qhia, koj tuaj yeem txo cov ntsiab lus calorie ntau ntau. Lub pancake nrog nqaij yuav txawm tig tawm los ua kom haum rau lub tswv yim ntawm "kev noj haus kom zoo". Yog li dab tsi tuaj yeem hloov tau? Nws yog mis nyuj, qe thiab hmoov.
Vim cov neeg txhawb nqa ntawm kev noj zaub mov kom raug thuam cov hmoov nplej feem ntau ntawm tag nrho, koj yuav tsum xub xaiv lwm txoj hauv kev rau nws. Qhov yooj yim tshaj yog noj cov nplej tag nrho. Nws muaj fiber ntau noj qab haus huv thiab cov vitamins. Ib nrab, nws tuaj yeem hloov tau nrog buckwheat thiab oatmeal, cov txiaj ntsig ntawm cov uas twb tau hais ntau heev. Txawm li cas los xij, nws yuav tsum raug sau tseg tias cov kev hloov pauv no yuav tsis tsuas yog txo calories xwb. Pancake nrog nqaij yuav tig tawm pab tau thiabqab ntxiag rau saj. Txawm hais tias tom kawg, tau kawg, yog qhov taw tes rau ntau tus.
Lwm cov khoom xyaw uas tuaj yeem hloov pauv hauv daim ntawv qhia yog mis nyuj. Yog tias lub hom phiaj tsuas yog txo qis calories, ces, ntawm chav kawm, dej yog qhov kev xaiv zoo tshaj. Muaj tseeb, qhov no yuav cuam tshuam rau qhov saj. Yog li ntawd, nws yog qhov zoo dua los tawm txhua yam tsis hloov pauv, lossis hloov nrog kefir tsawg. Tib yam tuaj yeem hais rau qe. Lawv qhov tsis tuaj yeem yuav cuam tshuam rau qhov saj. Txawm li cas los xij, lawv tsis cuam tshuam rau cov ntsiab lus calorie ntau ntau. Pancake nrog nqaij tsis muaj lawv yuav muaj 163 kcal ib 100 grams ntawm cov khoom.
Kev hloov pauv hauv kev sau
Tau kawg, qhov muaj pes tsawg leeg ntawm qhov txhaws tsis tuaj yeem tab sis cuam tshuam cov ntsiab lus calorie ntawm pancakes. Dab tsi yuav tsum tau ua nrog nws kom cov zaub mov tseem cua, tab sis dhau los ua noj ntau dua? Ua ntej, nws yog advisable siv nqaij qaib fillet, nqaij nyuj los yog nqaij npuas ntshiv. Tsis tas li ntawd, txhawm rau txo cov ntsiab lus calorie, nws raug nquahu kom ua ntej boil lawv hauv dej ntsev. Tau kawg, nws yog qhov zoo dua tsis kam kib.
Tseem hais txog tus hneev taw. Nws yog ntshaw kom kib nws yam tsis muaj roj los yog siv me me. Koj tuaj yeem hloov dos nrog ntsuab, thiab tom qab ntawd lub saj yuav tsis raug kev txom nyem thiab koj tsis tas yuav kib. Koj tuaj yeem them nyiaj rau kev noj zaub mov zoo li no los ntawm kev ntxiv cov txuj lom uas koj nyiam thiab cov kua mis me me uas cov nqaij siav.
Dab tsi ntxiv?
Cov ntsiab lus calorie ntawm pancakes nrog nqaij tseem muaj zog nyob ntawm txoj kev ua noj. Yog li ntawd, nws yog ntshaw kom tshem tawm tag nrho kib hauv cov roj, txawm tias zaub, thiab pancakes, thiab txhaws. Nrogkawg yog ib qho yooj yim. Qhov no twb tau tham ua ntej lawm. Txhawm rau ua noj pancakes, nws raug nquahu kom yuav lub lauj kaub uas tsis yog-stick lossis ceramic txheej. Yog tias nws tseem tsis tau ua haujlwm, ces siv lub raj mis tsuag rau cov roj thiab ntxiv nws ncaj qha rau lub khob noom cookie.
Pancake nrog nqaij tseem tuaj yeem tsis ntxiv kib tom qab ua noj. Tsuas yog cua sov hauv microwave lossis chav. Tau kawg, koj tseem tsis tuaj yeem hu cov zaub mov no tag nrho. Tab sis rau noj tshais hearty, xws li pancake nrog nqaij yog tsim nyog. Calorie 1 pc. Qhov nruab nrab yuav yog los ntawm 80 mus rau 100 kcal.
Pom zoo:
Yuav noj dab tsi nrog hemorrhoids: kev noj zaub mov zoo, kev noj zaub mov kom raug, zaub mov raug tso cai thiab txwv tsis pub, kev cai ua noj
Kab mob hemorrhoidal yog ib qho tshwm sim. Tus kab mob no tuaj yeem kuaj tau ntawm ob tus txiv neej thiab poj niam. Qee zaum, kev phais yuav tsum tau tshem tawm cov hemorrhoids prolapsed. Txhawm rau tiv thaiv kom tsis txhob kis tus kab mob, cem quav yuav tsum tau tiv thaiv. Txhawm rau ua qhov no, koj yuav tsum ua raws li qee qhov kev siv hluav taws xob. Yuav noj dab tsi nrog hemorrhoids?
Kev noj zaub mov rau insulin tsis kam: cov ntawv qhia zaub mov, cov npe ntawm cov zaub mov tso cai thiab txwv tsis pub
Feem ntau, pathology muaj cov tsos mob tshwm sim hauv daim ntawv ntawm plab plab, uas yog, cov ntaub so ntswg rog nyob hauv plab. Hom kev rog no yog qhov txaus ntshai heev vim tias cov rog nyob rau hauv cov kab mob hauv nruab nrog cev, ua rau txo qis ntawm cov cell mus rau insulin. Tom ntej no, xav txog kev noj zaub mov rau insulin tsis kam
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
