Eggplant ci hauv qhov cub: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Eggplant yog zaub mov noj qab haus huv uas tsis muaj calories uas ua haujlwm zoo tshaj plaws ntawm fiber ntau. Nws mus zoo nrog nqaij, zaub, cheese thiab txuj lom, ua rau nws siv dav hauv kev ua noj. Hauv kev tshaj tawm hnub no, peb yuav saib ntau yam zaub mov txawv rau eggplant ci hauv qhov cub.

Cov lus pom zoo

Rau qhov kev npaj ntawm cov tais diav, nws yog ntshaw kom siv cov txiv hmab txiv ntoo nyias nyias nrog cov tawv nqaij zoo kawg nkaus. Xaiv eggplants yuav tsum tsis muaj cov cim qhia ntawm rot los yog pwm. Ua ntej xa mus rau kev kho cua sov, cov xim xiav yog ntxuav, qhuav thiab txiav rau hauv cov khoom xav tau. Txhawm rau kom tshem tau lawv qhov iab, nws raug nquahu kom nphoo nrog ntsev me ntsis thiab tso rau hauv chav sov ib ntus.

Yuav ua kom eggplants ci hauv qhov cub kom tau txais cov ntawv sau tshiab, nceb, nqaij minced, txiv lws suav, zucchini thiab lwm yam zaub ntxiv rau lawv. Txhawm rau muab lub tais ua kom zoo nkauj, nws muaj pes tsawg leeg suav nrog qhuav Provence tshuaj ntsuab, qej, kua txob hauv av thiab tws.ntsuab ntsuab. Thiab yog li ntawd ib qho appetizing crust tshwm nyob rau saum npoo ntawm casserole, nws yog sprinkled nrog cheese chips ua ntej pib ntawm kev kho cua sov.

Nrog qej thiab parmesan

Ntawm no ntxim qab heev, ntsim ntsim zaub mov yuav tsis mus unnoticed los ntawm zaub lovers. Rau nws qhov kev npaj koj yuav xav tau:

• eggplant siav;
• chiv;
• 50g Parmesan;
• ½ tsp zib mu;
• 1 tsp txiv lws suav puree;

Cov txiv lws suav ntxuav thiab qhuav yog txiav rau hauv nyias slices thiab ci ntawm 200 ° C. Tom qab qee lub sijhawm, cov khoom muag muag tau muab tso rau hauv cov khaubncaws sab nraud povtseg hauv daim ntawv sib sib zog nqus thiab smeared nrog cov kua ntses ua los ntawm cov txiv lws suav puree, ntsev, zib ntab, kua txob, crushed qej thiab tws basil.

Tag nrho cov khoom yog sprinkled nrog breadcrumbs thiab grated parmesan, thiab ces xa mus rau kev kho cua sov. Nees nkaum tsib feeb tom qab, eggplant ci hauv qhov cub nrog cheese, dai kom zoo nkauj nrog basil sprigs thiab ua noj hmo.

Nrog txiv lws suav thiab dos

Qhov no yog ib qho yooj yim, tab sis noj qab nyob zoo thiab muaj kua zaub nrog saj zoo heev. Tsis tas li ntawd, nws mus zoo nrog nqaij thiab tuaj yeem yog qhov kev xaiv zoo rau tsev neeg noj hmo. Rau nws qhov kev npaj koj yuav xav tau:

• 4 eggplant;
• 6 txiv lws suav;
• 2 noob;
• 6 cloves qej;
• 4 tbsp. l. txiv roj roj;
• ntsev thiab kua txob dub.

Ntxuav thiab qhuav eggplants yog siv los ua transverseincisions. Txiv lws suav slices yog muab tso rau hauv lub resulting hnab ris. Lub resulting accordions yog nteg tawm nyob rau hauv ib tug sib sib zog nqus daim ntawv, nyob rau hauv uas twb twb tws dos, kib ua ke nrog qej nyob rau hauv rhuab txiv roj roj. Tag nrho cov no yog s alted, peppered thiab xa mus rau kev kho cua sov. Eggplant ci hauv qhov cub nrog txiv lws suav ntawm 170 degrees rau ib teev.

Vim cov xiav xiav mus zoo nrog nqaij thiab nqaij qaib, lawv feem ntau siv los npaj cov tais diav uas muaj kuab heev. Txhawm rau ci lawv nrog zaub thiab nqaij qaib, koj yuav xav tau:

• 500g eggplant;
• 300g nqaij qaib fillet;
• 2 carrots;
• 2 tbsp. l. rog qaub;
• 2 tsp txiv qaub kua txiv;
• hiav txwv ntsev thiab txuj lom.

Ntxuav thiab qhuav eggplants yog tev thiab txiav nyob rau hauv ib nrab. Cov txiv hmab txiv ntoo npaj nyob rau hauv no txoj kev yog sprinkled nrog hiav txwv ntsev thiab luv luv tshem tawm mus rau sab. Tom qab qee lub sijhawm, lawv raug xa mus rau lub tes tsho ci. Lawv kuj xa cov carrots thiab tws nqaij qaib fillet, yav tas los marinated nyob rau hauv ib tug ntses ua los ntawm qaub cream, spices, ntsev thiab txiv qaub kua txiv.

Ciav eggplant ci hauv qhov cub ntawm qhov kub nruab nrab rau plaub caug tsib feeb. Tsis ntev ua ntej qhov kawg ntawm cov txheej txheem, lub tes tsho yog ua tib zoo torn qhib kom nws cov ntsiab lus muaj sij hawm rau xim av.

Nrog txiv lws suav thiab mozzarella

Cov zaub mov ntxim nyiam no muaj qhov qab ntxiag saj thiab lub teeb aroma. Nws muaj ntau cov zaub, uas ua rau nws kuj tseem ceeb heev. Npaj rauntawm lawv haiv neeg eggplant ci hauv qhov cub nrog txiv lws suav thiab cheese, koj yuav xav tau:

• 120g mozzarella;
• 2 eggplant;
• 4 txiv lws suav;
• 2 qej cloves;
• 2 tbsp. l. hmoov;
• 4 tbsp. l. txiv roj roj;
• ntsev, qhuav oregano thiab kua txob dub.

Ntxuav thiab qhuav me ntsis xiav yog txiav rau hauv kwv yees li tib lub voj voog. Txhua tus ntawm lawv yog sprinkled nrog ntsev thiab txuj lom, ces dov nyob rau hauv hmoov thiab kib nyob rau hauv cov roj kub.

Cov qe qe xim av tau pauv mus rau ib daim ntawv ci thiab npog nrog cov txiv lws suav thiab mozzarella slices. Sab saum toj nws tag nrho nrog txiv roj roj tov nrog crushed qej thiab oregano.

Ci turrets ntawm zaub thiab cheese ntawm 200 degrees rau ib quarter ntawm ib teev.

Nrog zucchini thiab cheese

Raws li cov thev naus laus zis tau piav qhia hauv qab no, tau txais cov khoom qab zib heev thiab zoo nkauj ci hauv qhov cub. Ua ntej yuav raug xa mus rau kev kho cua sov, lawv tau zoo li lub nkoj thiab ntim cov zaub puv. Ua noj koj yuav xav tau:

• 100 g cheese;
• hluas marrow;
• 100g dos;
• 2 eggplant;
• 130 ml cream;
• kua txob qab zib;
• xaiv qe;
• txiv roj roj, ntsev, txuj lom thiab parsley.

Ntxhiab xiav yog txiav ib nrab thiab tso tawm ntawm lub hauv paus. Lub pulp tshem tawm yog txiav mus rau hauv me me cubes thiab kib ua ke nrog slices ntawm zucchini, dos thiab Sweet kua txob. Tag nrho cov no yog s alted, sprinkled nrog spices thiab txias.

Cov zaub txias yog ua ke nrog qe, qab zib thiab tws cheese, thiab tom qab ntawd kis mus rau hauv lub nkoj eggplant. Lub resulting blanks yog xa mus rau ib daim ntawv ci, sprinkled nrog zaub roj thiab ci ntawm ib tug nruab nrab kub kom txog thaum siav.

Sau nrog tws parsley ua ntej noj.

Nrog zucchini thiab txiv lws suav

Rau lovers ntawm lub teeb zaub tais diav, peb qhia koj kom xyuam xim rau lwm daim ntawv qhia qub rau eggplant ci hauv qhov cub. Koj tuaj yeem pom cov duab ntawm kev kho nws tus kheej me ntsis tom qab, tab sis tam sim no peb yuav pom tias yuav tsum tau npaj li cas. Hauv qhov no, koj yuav xav tau:

• hluas marrow;
• 2 me qe;
• 2 txiv lws suav;
• 3 qej cloves;
• 90 g txhua rog qaub cream thiab zaub xam lav mayonnaise;
• ntsev, tshuaj ntsuab thiab cov roj ua kom zoo.

Ntxuav thiab qhuav zaub yog txiav mus rau hauv nyias voj voog thiab alternated nyob rau hauv daim ntawv greased. Tom qab ntawd lawv sprinkled nrog ntsev thiab spices, sprinkled nrog refined roj thiab ncuav tshaj lub sauce ua los ntawm qaub cream, mayonnaise thiab crushed qej.

Ci lub tais ntawm 200 degrees kom txog thaum maj mam browned. Sprinkle nrog tws tshuaj ntsuab ua ntej noj.

Nrog txiv ntseej thiab capers

Daim ntawv qhia no, tsim los ntawm Italian kws ua zaub mov, yog nrov heev nrog peb cov neeg nyob hauv. Eggplants siav rau nws, ci hauv qhov cub nrog cheese thiab zaub, yog qhov txawv los ntawm kev nplua nuj saj thiab pom zoo aroma. Yuav pub koj tsev neeg li notais, koj yuav xav tau:

• 5 txiv lws suav;
• dos nruab nrab;
• 8 ntsuab txiv ntseej;
• 40g capers;
• 40g Parmesan;
• 125g mozzarella;
• 4 qej cloves;
• 1 tbsp l. qab zib;
• 30 ml balsamic vinegar;
• eggplant;
• txiv roj roj, ntsev thiab tshuaj ntsuab qhuav.

Ntxuav eggplant txiav mus rau hauv longitudinal slices thiab kis nyob rau hauv ib daim ntawv greased ci. Cov me me xiav yog sprinkled nrog zaub roj rau saum thiab ci ntawm 180 degrees. Tom qab ib nrab teev, lawv npog nrog tws dos, kib nrog ntxiv ntawm capers, txiv ntseej, ntsev, tshuaj tsw qab, qab zib thiab balsamic vinegar. Sab saum toj nrog txiv lws suav slices thiab mozzarella slices. Tag nrho cov no yog sprinkled nrog parmesan shavings thiab ci nyob rau tib lub kub rau lwm 12 feeb.

Nrog champignons thiab nqaij

Eggplants ci hauv qhov cub nrog cov nqaij minced thiab nceb yog qab heev thiab txaus siab. Lawv tsis xav tau ib qho ntxiv thiab tuaj yeem yog qhov kev xaiv zoo rau tsev neeg noj hmo. Txhawm rau pub koj cov khoom siv xiav hauv tsev, koj yuav xav tau:

• 2 eggplant;
• 300g minced nqaij;
• 200g champignons;
• 70g Russian cheese;
• 190g tshiab qaub cream;
• 2 qej cloves;
• ntsev, tshuaj tsw qab thiab roj ua kom zoo.

Ntxuav thiab qhuav me ntsis xiav yog txiav lengthwise thiab ua tib zoo tso tawm ntawm cov tub ntxhais. Cov kua txiv hmab txiv ntoo yog crushed thiab kib nyob rau hauv ib tug rhuab nqaij ntshiv.butter nrog rau tws nceb, crushed qej, minced nqaij, ntsev thiab spices. Lub resulting minced nqaij yog me ntsis txias thiab kis nyob rau hauv lub eggplant nkoj. Lub resulting blanks yog smeared nrog qaub cream tov nrog tws tshuaj ntsuab thiab sprinkled nrog grated cheese.

Ci lub tais ntawm qhov kub nruab nrab kom txog thaum maj mam browned.

Nrog champignons hauv lws suav sauce

Siv cov thev naus laus zis tau piav qhia hauv qab no, koj tuaj yeem ua tau sai thiab tsis muaj teeb meem ua noj eggplant ci hauv qhov cub nrog minced nceb. Txhawm rau kov yeej koj tsev neeg nrog noj hmo qab thiab qab, koj yuav xav tau:

• 250g nceb;
• 500g eggplant;
• 100g dos;
• 30g txiv lws suav;
• 120g Russian cheese;
• refined oil and ntsev.

Lub eggplant ntxuav yog txiav lengthwise thiab ua tib zoo tso tawm ntawm lub hauv paus. Cov nkoj uas tau tshwm sim yog luv luv blanched hauv boiling dej, txias thiab blotted nrog daim ntawv napkins.

Inside ntawm lawv txhua tus kis cov khoom ua los ntawm nceb kib nrog tws dos thiab txiv lws suav muab tshuaj txhuam. Tag nrho cov no yog sprinkled nrog grated cheese thiab xa mus rau kev kho cua sov. Tom qab ib nrab ib teev, lub eggplant ci nyob rau hauv qhov cub yog nteg tawm on daim hlau thiab pab rau ntawm lub rooj. Yog tias xav tau, lawv tau dai kom zoo nkauj nrog sprigs ntawm cov tshuaj ntsuab tshiab.

Nrog txiv lws suav thiab nqaij minced

Cov khoom qab zib no yog qhov zoo tagnrho rau cov menyuam yaus thiab cov neeg laus. Nws yuav tso cai rau koj ntxiv ib co ntau yam rau tsev neeg cov zaub mov txhua hnub. Rau nws qhov kev npaj koj yuav xav tau:

• 500g eggplant;
• 250g av nyuj;
• 250g txiv lws suav;
• 120g dos;
• 120g Russian cheese;
• chiv;
• ntsev, roj ua kom zoo thiab coriander.

Txhawm rau pib ua noj eggplant ci hauv qhov cub, cov duab uas tuaj yeem pom me ntsis siab dua, koj yuav tsum ua cov xim xiav. Lawv ntxuav, txiav lengthwise, freed los ntawm noob thiab sprinkled nrog ntsev. Tom qab kaum tsib feeb, lawv muab yaug hauv qab kais thiab qhuav nrog daim ntawv phuam.

Txhua lub nkoj uas tau tshwm sim muaj cov nqaij nyug av, kib nrog tws dos, tws eggplant pulp, crushed qej, ntsev thiab txuj lom. Sau tag nrho nrog grated cheese thiab ci ntawm 180 degrees rau li peb caug-tsib feeb.

Nrog cov zaub minced thiab qaub cream

Cov khoom qab zib no thiab muaj calorie tsawg yog qhov zoo tagnrho rau noj hmo noj hmo. Txhawm rau npaj nws, koj yuav xav tau:

• 500g eggplant;
• 200g carrots;
• 150g dos;
• 170 g tsis rog qaub;
• 100g txiv lws suav;
• ntsev, tshuaj ntsuab thiab cov roj ua kom zoo.

Cov me me xiav ntxuav tau txiav ntev thiab ua tib zoo tso tawm ntawm cov tub ntxhais. Cov nkoj uas tau tshwm sim yog luv luv rau hauv dej npau npau, doused nrog dej txias thiab so nrog daim ntawv napkins. Nyob rau hauv txhua tus ntawm lawv nteg ib tug txias filling ua los ntawm tws dos, kib nrog ntxiv ntawm grated carrots, slices ntawm txiv lws suav, ntsev thiab tshuaj ntsuab.

Nkaujcov blanks yog muab tso rau hauv ib tug sib sib zog nqus tshav kub-resistant thawv, lubricated nrog ib tug me me npaum li cas ntawm refined roj, thiab ncuav nrog qaub cream. Eggplant nkoj nrog minced zaub yog ci ntawm nruab nrab kub.

Feem ntau, lub sijhawm ntawm kev kho cua sov tsis tshaj 40 feeb. Ua kom tiav cov tais diav sov, tom qab sprinkling nrog txhua yam tshuaj ntsuab tshiab. Rau cov neeg uas nyiam lub saj ntau dua, peb tuaj yeem pom zoo ntxiv me ntsis crushed qej rau qaub cream.