Dab tsi yog qhov tseem ceeb thiab qhov twg zinc pom?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tib neeg lub cev yog qhov nyuaj thiab ua haujlwm ntau, rau kev ua haujlwm ib txwm muaj cov vitamins thiab microelements xav tau. Ntau tus neeg feem ntau xav paub qhov twg zinc pom. Nyob rau hauv cov khoom uas cov khoom tseem ceeb no yog tam sim no, koj yuav kawm los ntawm kab lus no.

zinc zoo rau dab tsi?

Nws yog qhov tsim nyog rau tib neeg lub cev, vim tias nws yog ib qho ntawm cov catalysts rau kev rov ua dua tshiab ntawm tes. Txog 98% ntawm tag nrho cov nyiaj ntawm cov kab no muaj nyob hauv cov hlwb lawv tus kheej thiab tsuas yog 2% hauv cov ntshav ntshav. Cov ntsiab lus me me ntawm zinc kuj tseem muaj nyob hauv retina, plaub hau, tawv nqaij, ob lub raum, siab, pob txha thiab cov leeg. Yog li ntawd, tib neeg lub cev xav tau kev hloov pauv tsis tu ncua ntawm cov reserves ntawm cov khoom no.

Rau cov neeg uas tsis paub qhov twg zinc pom, nws yuav yog qhov nthuav tias nws koom nrog feem ntau cov txheej txheem biochemical, uas yog:

• Nyob rau hauv cov ntaub so ntswg nrawm dua.
• In the synthesis of testosterone.
• In pob txha tsim.
• In synthesisKev loj hlob hormones thiab insulin.
• In the formation of the genetic apparatus.
• Hauv cov txheej txheem uas ua kom lub hlwb ua haujlwm ib txwm muaj.

Ntxiv rau, nws yog qhov tsim nyog rau kev tswj hwm kev ua pa thiab hematopoietic. Cov kab no tau koom nrog hauv kev tsim cov nucleic acids, carbohydrates, cov rog thiab cov proteins. Nws yog qhov tsim nyog rau kev noj zaub mov kom zoo ntawm cov rau tes, plaub hau thiab tawv nqaij.

Kev tsis txaus ntawm cov kab no ua rau dab tsi?

Cov neeg uas xav paub qhov twg zinc pom, nws yuav muaj txiaj ntsig kom paub tias nws qhov tsis txaus yog fraught nrog. Qhov tsis muaj cov khoom tseem ceeb no sai heev cuam tshuam rau lub xeev ntawm tag nrho cov kab mob. Ua ntej ntawm tag nrho cov, lub cev xeeb tub thiab kev tiv thaiv kab mob raug kev txom nyem los ntawm qhov no. Tsis tas li ntawd, nyob rau hauv cov neeg mob zoo li no, muaj kev qeeb hauv kev kho mob ntawm qhov txhab. Hauv cov menyuam yaus, qhov tsis muaj zinc tuaj yeem ua rau muaj kev loj hlob stunted thiab puberty.

Raws li cov kws tshawb fawb, qhov microelement no ua rau cov txheej txheem laus zuj zus. Yog li ntawd, nws tsis muaj peev xwm ua rau lawv overclocking. Yog li ntawd, cov poj niam raug qhia kom tswj qhov sib npaug ntawm cov tshuaj no. Lub ntsiab tsis zoo ntawm zinc deficiency muaj xws li:

• nce qib roj cholesterol.
• Ntxhais taub hau dub thiab cov ntsia hlau nkig.
• Npaj qhov txhab kho.
• Infertility thiab impotence.
• Poob qab los, tsw thiab saj.
• Ntshai thiab nco tsis taus.

Tsis tas li, cov neeg kuaj pom tias tsis muaj cov khoom no muaj cov plaub hau poob, nce ntxivsusceptibility rau ntau yam kab mob thiab impaired absorption ntawm tseem ceeb cov vitamins. Ib qho ntawm cov tsos mob tshwm sim tshaj plaws ntawm zinc deficiency yog qhov pom ntawm cov pob dawb ntawm cov ntsia hlau phaj.

Txoj Kev Muaj Nqis Txhua Hnub

Cov uas xav paub qhov twg zinc muaj yuav tsum nkag siab tias txhua yam xav tau kev ntsuas. Nws yog ib qho tseem ceeb kom tsis txhob dhau qhov kev pom zoo txhua hnub rau lub caij no, vim tias nws qhov ntau dhau tsis txaus ntshai tshaj qhov tsis txaus. Rau cov menyuam yaus hnub nyoog qis dua peb xyoos, peb milligrams ib hnub yog txaus. Ib tug me nyuam hnub nyoog plaub mus rau yim xyoo xav tau txog li tsib milligrams ib hnub twg, thiab los ntawm cuaj mus rau kaum peb xyoos nws raug pom zoo kom haus li yim milligrams zinc.

Cov poj niam laus yuav tsum tau txog kaum ob milligrams zinc ib hnub twg, cov txiv neej mus txog kaum tsib. Hauv cov niam laus, qhov kev xav tau ntawm qhov microelement no nce ntxiv. Lawv xav tau txog li kaum cuaj milligrams.

Zib pom nyob qhov twg? Yam khoom dab tsi?

daim ntawv ntev heev. Hauv tsab xov xwm no, peb yuav saib cov khoom noj uas pheej yig tshaj plaws uas muaj cov tshuaj no.

Ib qhov zoo tshaj plaws ntawm cov zinc yog txiv ntseej thiab noob. Lawv tuaj yeem muab ntxiv rau zaub nyoos lossis siv ua khoom noj txom ncauj. Pine neeg rau, noob hnav, txiv laum huab xeeb, taub dag thiab noob paj noob hlis yog qhov tshwj xeeb tshaj yog rau qhov no.

Nqaij qaib siab, qaib ntxhw, nqaij nyug thiab nqaij nyuj nplaig yog nplua nuj nyob rau hauv cov kab no. Cov nqaij rog rog muaj ntau heevme ntsis zinc.

Nws tseem muaj ntau nyob rau hauv qe qe, poov xab thiab wholemeal hmoov. Legumes kuj nplua nuj nyob rau hauv lawv. Rau cov xav paub qhov twg zinc pom, nws tsis mob kom paub tias nws muaj nyob hauv cov ntses. Tshwj xeeb tshaj yog nyob rau hauv salmon, tuna thiab sardines.

Qhov tseem ceeb kom paub

Tom pom qhov twg zinc thiab selenium muaj, nws yuav tsum tau hais txog ob peb nuances. Yog li, ntawm koob tshuaj ntau tshaj 150 milligrams ib hnub twg, cov tshuaj no dhau los ua tshuaj lom. Cov neeg kuaj mob plab zom mov yuav tsum tau zinc ntau dua. Ntsev, qab zib, caffeine thiab cawv pab tshem tawm cov khoom no los ntawm tib neeg lub cev. Tsis tas li ntawd, cov khoom noj siv mis tsis pom zoo hauv nws txoj kev zom zaub mov.

Rau kev nqus tau zoo ntawm zinc, koj tuaj yeem faib koj cov khoom noj nrog cov zaub mov muaj protein ntau, suav nrog txiv ntoo thiab legumes. Ib qho kev ua haujlwm zoo sib xws yog ua los ntawm fermented soy khoom thiab ci hmoov siv hauv cov txheej txheem ci ci.