2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Peb txhua tus paub oatmeal txij thaum yau. Tsis yog txhua tus nyiam nws saj, tab sis tsis muaj leej twg tuaj yeem cuam tshuam qhov loj ntawm cov khoom muaj txiaj ntsig hauv cov zaub mov no. Yog li, vim muaj cov ntsiab lus siab ntawm cov protein thiab fiber ntau hauv porridge, nws txhim kho cov txheej txheem metabolic ntawm lub cev, thiab tseem txhawb kev loj hlob thiab ntxiv dag zog rau cov leeg. Oatmeal pab ntxuav cov hnyuv, txhawb kev ua haujlwm ntawm lub plab zom mov, thiab txo qhov tshwm sim ntawm gastritis thiab rwj. Tsis tas li ntawd, cov khoom no yog nplua nuj nyob rau hauv biotin uas tiv thaiv dermatitis. Hauv qhov no, oatmeal yog cov khoom tsim nyog hauv peb cov khoom noj. Peb yuav qhia koj txog kev xaiv ua noj rau cov zaub mov noj qab nyob zoo hnub no.
daim ntawv qhia oatmeal yooj yim nrog duab
Cov zaub mov no yooj yim heev thiab npaj sai. Yog li ntawd, koj tuaj yeem yooj yim pub koj tsev neeg nrog cua thiab noj qab nyob zoo porridge rau pluas tshais. Txhawm rau npaj cov zaub mov no, peb yuav tsum tau saib xyuas qhov muaj ntawm cov khoom nram qab no: ib khob ntawm oatmeal, 600 grams dej, butter, granulated qab zib thiab ntsev kom saj. Koj tuaj yeem siv cov txiv hmab txiv ntoo uas koj xaiv tsis yog butter.
txheej txheem ua noj
Ib qho ntawm cov tais diav ceev tshaj plaws yog oatmeal ntawm dej. Daim ntawv qhia rau cov porridge no yooj yim heev thiab tsis xav tau cov khoom xyaw kim lossis tsis tshua muaj. Koj tuaj yeem ua noj porridge tam sim ntawd. Tab sis nws yog qhov zoo tshaj kom ncuav dej tshaj cov nplej thaum yav tsaus ntuj. Nyob rau hauv cov ntaub ntawv no, nws yog ib qhov tsim nyog los do nws zoo kom cov lumps tsis tsim. Thaum sawv ntxov, muab cov oatmeal soaked rau ntawm qhov hluav taws kub, ntxiv qab zib, ntsev thiab ua noj rau ib quarter ntawm ib teev. Tom qab lub porridge npaj txhij, muab tso rau hauv daim hlau thiab ntxiv butter, txiv hmab txiv ntoo los yog berries, nyob ntawm seb koj nyiam. Ua tsaug rau txoj kev ua noj no, peb tau txais oatmeal qab heev hauv dej. Daim ntawv qhia rau cov porridge no yuav pab tau koj sai sai yog tias koj xav tau kev pub mis rau koj cov menyuam lossis koj tus txiv, tab sis tsis muaj sijhawm khiav mus rau tom khw.
YCiav oatmeal nrog mis nyuj
Raws li txoj cai, feem ntau cov niam tsev npaj cov zaub mov no tib yam li hauv daim ntawv qhia dhau los. Nyob rau hauv cov ntaub ntawv no, tsis tsuas yog dej yog siv, tab sis kuj mis nyuj, ua tsaug rau cov porridge hloov mus ua tastier thiab ntau satisfying. Txhawm rau npaj cov zaub mov no, peb xav tau cov khoom lag luam hauv qab no: ob feem peb ntawm ib khob ntawm oatmeal, mis nyuj thiab dej - ib nrab khob txhua, ob teaspoons suab thaj, ib pinch ntawm ntsev thiab ib daim me me ntawm butter.
cov lus qhia ua noj
Oatmeal nrog mis nyuj yog yooj yim heev thiab sai npaj. Daim ntawv qhia rau no porridge yuav nyob rau hauv lub hwj chim ntawm txawm ib tug inexperienced hostess. Ua ntej koj yuav tsum ncuav mis nyuj thiab dej rau hauv saucepan, muab tso rau nruab nrab kub thiab tosboiling. Tom qab ntawd, peb tsaug zog oatmeal, qab zib, ntsev thiab ua noj kom txog thaum kev sib tw. Nyob rau hauv cov ntaub ntawv no, nws yog ib qhov tsim nyog yuav tsum tau tas li do lub porridge kom nws tsis lo rau hauv qab ntawm lub lauj kaub. Yog tias qhov sib xws zoo li tuab heev, koj tuaj yeem ntxiv dej me ntsis. Txawm li cas los xij, qhov no yuav tsum ua tib zoo ua kom tsis txhob overdo nws. Tshem lub lauj kaub los ntawm tshav kub, ntxiv roj thiab do. Lub porridge yog npaj txhij los pab. Oatmeal, daim ntawv qhia uas peb nyuam qhuav hais, yog heev qab thiab noj. Nws tuaj yeem muab faib ua ob qho tib si hauv nws daim ntawv ntshiab thiab nrog rau qhov sib ntxiv ntawm ntau yam txiv hmab txiv ntoo lossis txiv hmab txiv ntoo (nws tseem tuaj yeem khov, qhov twg cov porridge yuav txias dua). Bon appetit!
Oatmeal hauv lub cooker qeeb: daim ntawv qhia
Yog tias koj muaj ib tus neeg pabcuam hauv chav ua noj hauv daim ntawv multicooker ntawm koj qhov chaw pov tseg, ces tej zaum koj yuav paub tias nws tuaj yeem siv los ua zaub mov ntau, nrog rau cov nplej. Nyob rau tib lub sijhawm, tsis tas yuav tsum tau saib xyuas cov txheej txheem tas li, tab sis koj tuaj yeem ua siab ntev mus txog koj tus kheej kev lag luam thiab tos rau lub teeb liab ntawm cov khoom siv txuj ci tseem ceeb. Niaj hnub no peb coj los rau koj mloog ib txoj kev ua noj oatmeal nyob rau hauv ib tug qeeb cooker. Ua ntej tshaj plaws, koj yuav tsum tau npaj cov khoom xyaw nram qab no: oatmeal - 1 ntau lub khob, mis nyuj - 5 multi-iav, butter - 50 grams, ob dia suab thaj, ntsev - ib nrab ib teaspoon.
ua noj oatmeal
Txheej sab hauv ntawm lub lauj kaub multicooker nrog ib daim butter thiab tso rau hauv qab. Muab pov rau hauv oatmeal. Ntxiv qab zib, ntsev thiab mis nyuj. Tom qab ntawd kaw lub hau ntawm lub multicooker thiab tig rau hom"Mis porridge". Tom qab ib lub suab nrov txog kev npaj, nws raug nquahu kom tuav lub tais rau li ib feem peb ntawm ib teev nyob rau hauv "Cua sov" hom. Ntawm no yog peb oatmeal. Daim ntawv qhia tso cai rau peb txaus siab tsis tsuas yog noj qab nyob zoo thiab txaus siab, tab sis kuj heev six thiab fragrant porridge. Thiab ua tsaug rau lub multicooker nrog nws cov kev npaj, koj yuav tsis muaj teeb meem. Bon appetit!
Cinnamon Apple Oatmeal Recipe
Yog tias koj txiav txim siab ua kom haum koj tus kheej thiab koj tsev neeg tsis yog tsuas yog nrog cov cua, tab sis kuj yog ib qho zaub mov noj qab nyob zoo, ces nco ntsoov siv txoj kev no. Ua ntej tshaj plaws, peb yuav xav tau cov khoom xyaw nram qab no: ib khob oatmeal, tsib grams butter, ib lub kua, ib tablespoon suab thaj, ntsev thiab av cinnamon - ib teaspoon txhua, ib tug puv tes ntawm raisins thiab ob khob dej txias. Los ntawm tus nqi ntawm cov khoom no, ob qho khoom noj tau txais.
mus rau txheej txheem ua noj
Muab oatmeal rau hauv saucepan, ncuav dej txias tshaj nws thiab coj mus rau boil. Ntxiv ntsev thiab suab thaj thiab ua noj rau li tsib feeb. Nyob rau tib lub sij hawm, tsis txhob hnov qab mus tas li do lub porridge. Peb ntxuav lub apples, tev nws, tshem tawm cov tub ntxhais thiab txiav mus rau hauv me me pieces. Tom qab ntawd ntxiv nws, ntxiv rau cinnamon, raisins thiab butter rau lub porridge, sib tov, tshem tawm los ntawm lub qhov cub thiab tawm mus rau infuse nyob rau hauv ib tug kaw lub hau rau ob peb feeb. Delicious oatmeal, daim ntawv qhia uas yooj yim heev thiab pheej yig, yog npaj txhij los pab! Bon appetit!
Pom zoo:
Noj qab nyob zoo nrog cov khoom noj kom raug: zaub mov, zaub mov txawv rau zaub mov noj qab haus huv
Ntawm cov neeg poob phaus, muaj ib qho kev xav tias noj hmo yog ib pluas noj uas koj tsuas tuaj yeem ua tau zoo. Tshwj xeeb yog tias muaj tom qab 18 teev. Nutritionists paub tseeb tias qhov no yog lus dab neeg. Noj hmo yog qhov tseem ceeb rau kev noj zaub mov kom raug. Kev tsis kam noj mov no tsuas yog ua mob rau lub cev xwb. Txawm li cas los xij, muaj cov ntsiab lus tseem ceeb uas txiav txim siab seb koj yuav tsum noj dab tsi nyob rau lub sijhawm no. Nws tsis yog qhov nyuaj rau kev noj hmo noj qab haus huv nrog cov khoom noj kom zoo, nws yuav tsum muaj cov khoom noj zoo, tab sis tsis suav nrog cov txwv tsis pub
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
