Flaxseed hmoov: calories, muaj txiaj ntsig zoo, siv li cas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Linen hmoov, uas muaj 270 calories ib 100 g, piv rau lwm yam, tsis hais cov nplej los yog rye, muaj tsawg calories thiab ntau cov txiaj ntsig zoo thiab cov vitamins. Ntxiv mus, tag nrho cov nyiaj no muaj nyob rau hauv daim ntawv yooj yim digestible, uas ua rau nws muaj txiaj ntsig khoom noj khoom haus.

siv linen qhov twg

Linen tau siv los ntawm noob neej ntau tshaj plaub txhiab xyoo. Ua ntej ntawm tag nrho cov, raws li ib tug zaub raw khoom rau siv thiab ua ntawm zoo kawg li linen, los ntawm cov khaub ncaws sewn. Roj kuj tau muab rho tawm los ntawm cov noob, uas yog siv rau zaub mov. Cov hmoov nplej yog tsim los ntawm cov seem ntawm cov spin, uas yog siv los ua ib qho ntxiv hauv ci qhob cij lossis ua ib qho kev ywj pheej.

Hnub no, cov khoom lag luam flax tsis tshua muaj siv hauv kev ua noj, feem ntau yog siv rau tshuaj, nrog rau cov txhais tau tias ntxuav lub cev thiab ib qhov chaw ntawm ntau yam tseem ceeb thiab cov vitamins. Tab sis tsis ntev los no, qhov tseem ceeb tau hloov pauv. Kev saib xyuas ntau ntxiv yog them rau cov khoom zoo ib puag ncig, uasnoob neej tau siv zaub mov ntau txhiab xyoo.

yog dab tsi yog flaxseed hmoov

Rau kev tsim cov khoom lag luam no, koj yuav xav tau flaxseed, los ntawm cov roj uas tau nias yav dhau los. Cov hmoov nplej los ntawm cov noob lawv tus kheej kuj yog ib yam khoom muaj txiaj ntsig zoo, tab sis tsis raug rau lub sijhawm ntev cia vim muaj roj ntau. Yog li ntawd, nws tsis yog tag nrho haum rau poob phaus. Nws yog kev nias ua ntej uas txo cov calorie ntsiab lus ntawm flaxseed hmoov thiab ua rau nws lub neej txee.

Nws yog siv ob qho tib si rau kev kho mob thiab ua noj, ntxiv thaum ci ncuav thiab yob. Nyob rau tib lub sijhawm, koj tuaj yeem paub tseeb tias lawv yuav tsis stale rau lub sijhawm ntev. Flaxseed hmoov nrog me ntsis, qab zib saj tsis muaj cov yam ntxwv tsw. Tab sis nyob rau hauv cov nqe lus ntawm zoo muaj pes tsawg leeg, nws yuav noticeably enrich pastries.

Dab tsi yog txiaj ntsig ntawm flaxseed hmoov?

Cia li hais ncaj ncees, nws tsis tau txais qhov muaj koob meej thiab kev faib tawm li hmoov nplej los ntawm cov nplej thiab txawm tias rye, uas muaj cov ntsiab lus calorie ntau, uas ua rau kom sai sai. Tab sis niaj hnub no, cov khoom lag luam noob flax no nyob hauv qhov chaw muaj txiaj ntsig hauv kev noj qab haus huv thiab noj zaub mov zoo vim nws cov ntsiab lus calorie tsawg thiab muaj cov khoom muaj txiaj ntsig ntau.

Kev kho mob ntau yam, siv cov noob flax, hmoov thiab roj. Cov khoom no tau siv dav hauv cosmetology. Hauv kev noj haus, kom ua tiav qhov hnyav, tsuas yog siv cov hmoov flaxseed, nws cov ntsiab lus calorie yog 270 kcal ib 100 g.

Dab tsi suav nrogcomposition

Tsis yog txhua tus tuaj yeem khav theeb paub txog cov txiaj ntsig zoo ntawm cov hmoov nplej thiab qhov twg nws siv. Thiab ntawm no ua noj tsis yog tsuas yog thaj chaw uas cov khoom no siv. Nws muaj ntau yam txiaj ntsig kev noj qab haus huv thiab tau txais txiaj ntsig nrog cov tshuaj lom neeg tshwj xeeb, uas suav nrog:

• B vitamins yog B_1, B₂, B_{6; thiab A, E.}
• Y Microelements tsim nyog rau lub cev: magnesium, potassium, chromium, zinc, tooj liab, sodium.
• YCarbohydrates. Lawv ua kom muaj kev saib xyuas ntawm qhov hnyav, tsis txaus ntshai rau cov neeg mob uas muaj cov kab mob metabolic. Lawv tus lej tuaj yeem ncav cuag 40% ntawm tag nrho cov khoom xyaw.
• Zaub protein. Nws muaj nyob rau hauv tus nqi txog li 25% ntawm tag nrho cov huab hwm coj, uas tshaj lub xub ntiag ntawm cov khoom no nyob rau hauv legumes. Flax tsuas yog muab piv rau cov kua, vim lawv cov amino acid muaj pes tsawg leeg zoo sib xws.
• Fiber. Pab ntxuav lub cev ntawm co toxins thiab ua kom lub cev ua haujlwm ntawm lub plab zom mov.
• Y Unsaturated fatty acids Omega-6, Omega-3, Omega-9. Zoo antioxidants. Lawv tuaj yeem muaj nyob rau hauv cov hmoov nplej txog li 5% ntawm tag nrho pawg.

Thaum nws pab

txhawm rau ntxuav lub cev, flaxseed hmoov yog siv ntau zaus, uas pab txhim kho thiab txhim kho kev ua haujlwm ntawm lub cev tseem ceeb. Cov hmoov nplej muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov, normalizing txhua txoj haujlwm. Kev noj zaub mov fiber ntau muaj txiaj ntsig zoo rau cov metabolism, thiab gluten ua rau lub plab zom mov. Unsaturated fatty acids enrich lub microflora ntawm lub plab thiab hnyuv,txhawb pab pawg.

Cov ntsiab lus siab ntawm cov ntsiab lus tseem ceeb hauv cov hmoov flaxseed, tshwj xeeb tshaj yog cov poov tshuaj, pab tiv thaiv kev loj hlob ntawm cov kab mob ntawm cov hlab plawv. Omega-3, Omega-6 tshem tawm "phem" cov roj cholesterol thiab tiv thaiv cov plaques los ntawm cov phab ntsa ntawm cov hlab ntsha, thiab tseem ntxiv dag zog rau lawv, uas txhim kho cov ntshav ncig.

Flaxseed hmoov tiv thaiv kev tsim thiab kev loj hlob ntawm cov qog nqaij hlav cancer, uas ua rau nws siv tau los tiv thaiv kev mob qog noj ntshav. Nws paub tias flax hmoov muaj lignans, uas yog ib pawg ntawm cov nroj tsuag phenolic tebchaw uas tuaj yeem tiv thaiv qhov tshwm sim thiab kev loj hlob ntawm mob qog noj ntshav, prostate cancer, osteoporosis, thiab kab mob plawv.

Tsawg calorie flaxseed hmoov, nws qhov tshwj xeeb muaj pes tsawg leeg txhim kho kev ua haujlwm thiab pab ntxuav lub plab zom mov. Tag nrho cov no characterizes nws raws li ib tug zoo khoom rau poob phaus. Kev poob phaus thiab detoxification ntawm lub cev ua rau muaj kev ruaj ntseg ntawm cov metabolism, thiab tso cai rau koj kom ua tiav cov ntshav qab zib.

ua zaub mov los ntawm cov hmoov flaxseed: cov txiaj ntsig thiab kev puas tsuaj

Yuav ua li cas noj, dab tsi ua noj los ntawm cov khoom no - cov no yog cov lus nug uas nquag nug. Ua ntej ntawm tag nrho cov, flaxseed hmoov yog siv raws li ib tug additive nyob rau hauv ci pancakes, pancakes, ncuav qab zib, muffins. Nws yuav muab lub ncuav mog qab zib zoo golden xim av. Thaum kib cutlets lossis ntses, koj tuaj yeem siv nws rau breading es tsis txhob crackers.

Koj tuaj yeem ntxiv cov hmoov flaxseed thaum ua noj mov, ntau yam jelly, thaum twgkev npaj cov kua ntses rau nqaij tais. Thaum ua noj jelly, ncuav peb tablespoons flaxseed hmoov rau hauv 1 liter dej, muab tso rau ntawm hluav taws. Tom qab dej boils, ntxiv mus rau tsib tablespoons ntawm tej jam, txiv qaub, txiv kab ntxwv zest. Cinnamon lossis vanillin kuj tseem ua haujlwm. Tom qab boiling qhov sib tov, tshem tawm thiab teem kom txias.

Nrog kev saib xyuas zoo, koj yuav tsum tau noj cov hmoov flaxseed rau cov neeg uas muaj lub raum pob zeb los yog cov pob zeb hauv cov kav dej. Ntawm no nws yog ib qho tsim nyog mus ntsib kws kho mob. Kev ntxuav lub cev tuaj yeem ua rau muaj kev txav ntawm pob zeb hauv ob lub raum lossis lub gallbladder. Nws kuj yuav tsum tau zam nyob rau hauv cov ntaub ntawv ntawm ib tug neeg intolerance rau cov khoom.

Ciav plab hnyuv

Yuav kom lub cev ua haujlwm tau zoo thiab ua haujlwm zoo, nws yog ib qho tsim nyog yuav tsum tau ua tib zoo ntxuav lub plab zom mov. Flaxseed hmoov rau qhov no yog ib qho tshuaj zoo heev uas yuav pab tswj lub xeev ib txwm muaj rau ntau xyoo, yog tias cov txheej txheem no tau ua tsis tu ncua. Cov hnoos qeev thiab pov tseg raug tshem tawm, thaum lub plab hnyuv microflora tseem nyob ruaj khov.

Rau kev ntxuav peb xav tau cov hmoov flaxseed, kefir lossis qaub cream. Yog tias kev ntxuav kuj yog tsom rau kev poob phaus, ces siv kefir tsis muaj rog. Tsis txhob cia siab tias yuav tshwm sim sai sai. Nws yuav tsum nco ntsoov tias ib tug neeg khaws cov co toxins thiab rog ntau xyoo, yog li thiaj li tsis ua mob rau lub cev, kev ntxuav yuav tsum maj mam thiab ntuj.

YYuav ua li cas noj flaxseed hmoov nrog kefir? Cov txheej txheem, hauv paus ntsiab lus, tsis nyuaj. Rau kev ntxuav txhua hnubKoj yuav xav tau 100-150 grams kefir thiab 1 lub lim tiam, 1 tablespoon ntawm hmoov los ntawm flax noob, lub lim tiam thib ob - 2 tablespoons, lub lim tiam thib 3 - 3 tablespoons. Kefir sib xyaw nrog flaxseed yuav tsum tau noj ib zaug ib hnub. Nws yog qhov zoo tshaj los ua qhov no thaum sawv ntxov es tsis txhob noj tshais. Nco ntsoov nce koj cov dej kom ntau li ob litres.

Raws li koj tuaj yeem pom, txhua yam yooj yim. Qhov tseem ceeb tshaj plaws, ua raws li cov chav kawm mus rau qhov kawg thiab qhov tshwm sim yuav tsis ua rau koj xav tsis thoob nrog kev poob phaus, cov tawv nqaij ntshiab thiab supple, cov rau tes muaj zog thiab cov plaub hau radiant. Nws raug nquahu kom ntxuav lub ntsej muag los ntawm ib rab diav ntawm flaxseed hmoov thiab ob tablespoons qaub cream, uas yog siv rau lub ntsej muag, caj dab thiab décolleté.