2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nws paub tias rau kev ua haujlwm tag nrho ntawm lub cev, tus neeg xav tau kev noj zaub mov zoo, uas suav nrog qee cov zaub mov, vitamins, rog, carbohydrates thiab cov protein. Cov tom kawg yog ib qho tseem ceeb ntawm cov khoom noj. Txhua txhua hnub peb noj cov protein ntau, tab sis ob peb tus neeg tuaj yeem sau npe qhov koob tshuaj. Cov nyiaj no puas txaus rau lub cev? Hauv kab lus no, peb yuav saib cov khoom noj twg muaj cov proteins. Tab sis ua ntej, xav txog qhov tseem ceeb ntawm cov khoom no.
Txhua lub xov tooj ntawm peb lub cev muaj protein ntau hauv nws cov qauv, uas yog ib yam khoom siv hauv tsev. Piv txwv li, lub cev nqaij daim tawv yog tsim los ntawm cov khoom no. Yog li ntawd, cov neeg uas xav kom lub cev sai dua yuav tsum paub cov zaub mov twg muaj cov proteins.
Protein ua lub luag haujlwm tseem ceeb hauv kev tsim lub cev tiv thaiv kab mob. Yog li ntawd, qhov tsis muaj ib yam khoom tsis zoo cuam tshuamtiv thaiv kev ua haujlwm ntawm lub cev. Tag nrho cov txheej txheem metabolic yog tsim los ntawm cov protein. Thiab yog tias lub cev xav tias tsis muaj cov khoom no, nws pib "rub" nws tawm ntawm cov leeg nqaij. Tias yog vim li cas thaum tsim kev noj zaub mov rau cov neeg ncaws pob, nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account cov zaub mov twg muaj cov proteins. Txawm li cas los xij, qhov no yuav tsum nco ntsoov tsis yog los ntawm lawv xwb, tab sis kuj yog cov neeg ua raws li kev noj zaub mov kom zoo.
Yog li, cia peb saib seb cov zaub mov twg muaj cov proteins. Ua ntej ntawm tag nrho cov, nws yog ib tug cog zaub mov. Nws muaj ntau yam yooj yim digestible protein. Ntau tus kws tshawb fawb tau ua pov thawj tias cov nqaij tiag ua rau tib neeg lub cev ntau dua li nws tau txais txiaj ntsig. Tom qab tag nrho, protein ntawm tsiaj keeb kwm yog xyaum tsis absorbed los ntawm peb lub cev. Nws tseem tsim nyog sau cia tias muaj ntau ntau cov amino acids hauv cov zaub mov cog. Yog li ntawd, ntau tus neeg tsis noj nqaij tau txais kev noj zaub mov ntau dua. Yog li, cia saib tshwj xeeb ntawm cov zaub mov twg muaj cov proteins.
Nyob rau hauv ntau heev, cov tshuaj no muaj nyob rau hauv txhua yam ntawm txiv ntseej thiab noob. Yog li ntawd, ua ib qho khoom noj txom ncauj, noj almonds, hazelnuts, txiv laum huab xeeb, cashews, ntoo thuv ceev los yog hazelnuts. Nws kuj tseem yuav pab tau siv cov paj noob hlis, hemp thiab taub taub.
Tom ntej ntawm peb daim ntawv teev npe yog cov lus teb rau lo lus nug, "Cov zaub mov twg muaj protein ntau?" yuav muaj ntau yam cereals. Piv txwv li, buckwheat muaj ib tug loj npaum li cas ntawm cov tshuaj no. Nws raug nquahu kom siv nws ob mus rau peb zaug hauv ib lub lis piam. Yog tias cov cereal no tsis yog rau koj saj, hloov nws nrog mov, pearl barley lossis pob kws. Tsis txhob hnov qabthiab hais txog oatmeal, cov txiaj ntsig uas tau ntev tau paub rau txhua tus. Ib tag kis sawv ntxov ntawm oatmeal yog ib qho kev txhawb zog thiab cov khoom tseem ceeb rau txhua hnub.
Ntau yam legumes muaj ntau cov zaub protein ntau. Lawv tuaj yeem siv los ua zaub mov rau ntses lossis ua zaub mov ywj pheej. Soy feem ntau yog cov zaub protein ntshiab. Muaj ntau txoj hauv kev los npaj nws.
Tsis txhob hnov qab qhob cij, tshwj xeeb tshaj yog cov nplej lossis wholemeal. Kuj tseem muaj cov protein ntau hauv cov nplej zom zoo, sprouted nplej nplej, nceb.
Tam sim no koj paub cov zaub mov twg muaj protein ntau. Cov lus ntawm cov ntsiab lus ntawm cov tshuaj no yuav pab koj txiav txim siab koj tus qauv thiab muab kev noj haus kom zoo.
Pom zoo:
Noj qab nyob zoo nrog cov khoom noj kom raug: zaub mov, zaub mov txawv rau zaub mov noj qab haus huv
Ntawm cov neeg poob phaus, muaj ib qho kev xav tias noj hmo yog ib pluas noj uas koj tsuas tuaj yeem ua tau zoo. Tshwj xeeb yog tias muaj tom qab 18 teev. Nutritionists paub tseeb tias qhov no yog lus dab neeg. Noj hmo yog qhov tseem ceeb rau kev noj zaub mov kom raug. Kev tsis kam noj mov no tsuas yog ua mob rau lub cev xwb. Txawm li cas los xij, muaj cov ntsiab lus tseem ceeb uas txiav txim siab seb koj yuav tsum noj dab tsi nyob rau lub sijhawm no. Nws tsis yog qhov nyuaj rau kev noj hmo noj qab haus huv nrog cov khoom noj kom zoo, nws yuav tsum muaj cov khoom noj zoo, tab sis tsis suav nrog cov txwv tsis pub
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
