Curd cheese: calories, muaj pes tsawg leeg, hom

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ib yam khoom nyiam rau pluas tshais yog curd cheese thiab nws cov analogues. Cov khoom no yog muab nyob rau hauv ntau yam. Muaj ntau ntau yam ntawm cov khoom no nrog txawv saj: nceb, salmon, zaub ntsuab, thiab lwm yam. Thov nco ntsoov: high quality curd cheese yuav tsum muaj tsuas yog tej yam ntuj tso additives, piv txwv li pieces ntawm ntses, nceb, zaub. Thaum cov khoom qab zib thiab cov khoom siv hluavtaws muaj nyob rau hauv nws, cov txiaj ntsig ntawm cov khoom muaj txiaj ntsig zoo li no tuaj yeem ua tsis tiav. Hauv peb cov khoom siv niaj hnub no, peb yuav nthuav qhia hom, muaj pes tsawg leeg ntawm curd cheese thiab calorie ntsiab lus.

yam ntxwv

Curd cheese yog txawv kiag li ntawm nws lwm cov semi-hard los yog tawv counterparts. Nws muaj ib qho kev ntxhib los mos mos, yooj yim kis rau ntawm qhob cij los yog ib lub pob. Los ntawm nws cov qauv, cov cheese no zoo ib yam li tsev cheese. Ob leeg ntawm cov khoom no muaj cov khoom zoo sib xws, tsis zoo li lwm cov cheese, lawv tsis uamus txog theem maturation.

Curd cheese: khoom xyaw

Nyob rau hauv ib yam khoom ntuj, qab zib los yog mis nyuj, ntsev, mis nyuj pib yuav tsum tau qhia. Yog tias muaj ntau hom tshuaj tua kab mob lossis cov tshuaj tsw qab tau qhia rau ntawm pob, xws li cov khoom yuav tsum muab pov tseg. Raws li ib feem ntawm cov cheeses zoo ntawm hom no, muaj qhov txaus ntawm cov tsiaj protein uas muaj txiaj ntsig zoo, nrog rau cov tswv tsev ntawm lwm cov khoom muaj txiaj ntsig zoo sib xws. 100 g ntawm cheese muaj 10% calcium thiab 20% phosphorus los ntawm cov cai niaj hnub, uas ib tug neeg xav tau txhua hnub. Raws li cov ntsiab lus calorie ntawm curd cheese, muaj qhov nruab nrab ntawm 317 kcal ib 100 g. Txawm li cas los xij, qhov ntsuas no tuaj yeem hloov pauv hauv ib qho kev taw qhia lossis lwm qhov, nyob ntawm seb cov khoom qab zib twg tau suav nrog hauv cov khoom.

Yuav ua li cas xaiv qhov zoo

Qhov zoo tshaj plaws, cov khoom lag luam zoo yuav tsum muaj kev sib tw thiab du hauv kev ntxhib los mos. Lub xub ntiag ntawm whey nyob rau hauv nws, thiab txawm ntau pwm nyob rau saum npoo, qhia tias curd cheese yog tsis zoo los yog lwj. Yog hais tias lub pob qhia tias cov khoom yog thermized, qhov no txhais tau hais tias nws tau txais kev kho cua sov tshwj xeeb thiab tuaj yeem khaws tau ntev (txog 4 lub hlis) yam tsis hloov cov neeg siv khoom thiab cov yam ntxwv zoo.

Nyob ntawm curd cheeses

Cov khoom no muaj pasty lossis curd texture. Freshly made cheeses yog xyaum tsis nias los yog hnub nyoog. Lawv muaj qhov zoo nkauj zoo nkauj. Tam sim no, muaj ntau ntau yam sib txawv uas yog tsim los ntawm Lavxias teb sabcheese txiag los yog coj mus rau Russia los ntawm lwm lub teb chaws. Cov neeg sawv cev nto moo tshaj plaws ntawm curd cheeses:

• ricotta;
• mozzarella;
• feta;
• Ymascarpone.

Ricotta

Cheese ua hauv cov kab ke zoo tshaj plaws ntawm Italian cheese ua. Nws yog tsim los ntawm cov mis nyuj tshiab. Los ntawm Italian, lo lus "ricotta" yog txhais raws li "re-boiled", uas muab lub tswv yim ntawm txoj kev npaj. Tom qab cov khoom raug tshem tawm los ntawm cov whey, qee qhov ntawm cov pob txha tseem nyob. Cov txheej txheem thev naus laus zis ntxiv tau ua raws li hauv qab no: cov whey yog boiled dua kom txog thaum cov khoom nce mus rau saum npoo. Tom qab ntawd, lawv raug tshem tawm ntawm whey, sab laug kom paub tab ob peb hnub. Cov tub ntxhais hluas ricotta cheese muaj velvety, me ntsis qaub saj. Hauv Friol, cov cheese no feem ntau yog haus luam yeeb. Qee qhov nrov tshaj plaws ntawm cov cheese no, ntxiv rau cov mis nyuj sib xyaw, suav nrog kua txob thiab tshuaj ntsuab. Calorie curd cheese ricotta 174 kcal / 100 g.

Feta

Cov cheese no tau npaj raws li cov zaub mov Greek ib txwm muaj. Yuav kom tau cov cheese tiag tiag, koj yuav tsum noj yaj cov kua mis xwb. Raws li daim ntawv qhia qub, cov mis nyuj tshiab tau nchuav rau hauv ib lub hnab los ntawm lub plab tshis, thiab cov resin los ntawm fig ntoo ceg tau ntxiv rau nws. Niaj hnub no, thaum ua noj, sourdough yog siv los curdle mis nyuj sai dua. Tom qab cov whey tau drained, cov ntub dej yog muab tso rau hauv lub hnab linen thiab nias. Thaum loj dries, nws yog txiav mus rau hauv pieces thiab muab tso rau hauv brine. Cov ntsiab lus calorie ntawm cov cheese no yog 264 kcal / 100 g.

Mozzarella

Qhov no txawv txawv Italian cheese yog tsim los ntawm nyuj nyuj. Curdled mis nyuj yog muab tso rau hauv dej sov, qhov twg nws ua heev elastic thiab nws thiaj li tawg mus rau hauv fibers, uas nyob rau hauv lem, thaum muab tso rau hauv dej kub, yob rau hauv cov khoom. Qhov no yog dab tsi mozzarella cheese zoo li. Nws muaj xim daj-dawb, qaub saj thiab tsw ntawm mis nyuj. Xws li cheese yog muab tso rau hauv whey los yog brine, tab sis nws lub neej txee yog luv luv. Qee cov neeg tsim cheese nyiam haus cov cheese no, yog li txuas nws lub txee lub neej. Nyob rau hauv lub ntiaj teb niaj hnub no, nws yog kev cai ua cov cheese no los ntawm nyuj cov mis nyuj, tab sis nws saj tsis muaj dab tsi ua nrog mozzarella ua los ntawm nyuj nyuj. Cov ntsiab lus calorie ntawm curd cheese yog 280 kcal ib 100 g ntawm cov khoom.

YMascarpone

Cov khoom no yog cov cheese tshiab uas tsis muaj qhov sib piv hauv ntiaj teb. Nws yog mos, oily, zoo li butter. Cov cheese muaj qhov muag heev, saj zoo heev thiab suav tias yog qhov zoo tagnrho rau kev npaj ntau yam tais diav, xws li khoom qab zib xws li tiramisu. Nws cov ntsiab lus calorie yog 412 kcal / 100 g.

"Hochland Kremette" yog ib qho ntawm cov cheese cheese nrog lub ntsej muag muag thiab cov qauv nthuav. Nws muaj cov tsev cheese, pasteurized mis nyuj, mis-clotting enzyme, kab mob oob khab. Nws yuav tsum tsis txhob muaj tej yam tsw thiab teeb meem additives. Cov ntsiab lus calorie ntawm "Hochland Kremette" yog 297 kcal. Curd cheese yog dav siv nyob rau hauv ua noj ua haus thiab confectionery. Nws saj mus zoo nrog saj ntawm ntses. Vim qhov tseeb tias nws tuaj yeem ua tau yooj yim zoo li, nws feem ntau siv los ua yob.

Nrog zaub ntsuab

Hochland curd cheese nrog tshuaj ntsuab tau ntev pom nws cov neeg siv khoom hauv khw. Cov khoom muaj ib tug heev ilv, textured curd-creamy kev ntxhib los mos, ib qho txawv txawv aroma thiab ib tug qab ntxiag saj nrog ib tug NW nyuam qhuav pom curd sourness. Cov cheese zoo kawg nkaus smeared, tsis kis thiab khaws nws cov duab. Muag nyob rau hauv ntim yas nrog lub hau, nyob rau hauv uas muaj ntawv ci. Cov khoom no tuaj yeem khaws cia txog li 4 lub hlis, ib zaug qhib nws yuav tsum tau siv nyob rau hauv ib lub lim tiam thaum tso tub yees. Cov muaj pes tsawg leeg ntawm curd cheese nrog tshuaj ntsuab muaj xws li mis nyuj (cream), tsev cheese, kab mob sourdough, tshwj xeeb enzyme ntawm microbial keeb kwm, ntsev, zaub, mis nyuj hmoov, dos essence, citric acid. Cov khoom muaj cov vitamins thiab minerals. Calorie ntsiab lus ntawm cheese ib 100 g ntawm cov khoom yog 212 kcal.

Nws tuaj yeem ua rau muaj kev tsis haum tshuaj vim qhov tseeb tias nws muaj cov mis nyuj protein. Tsis tas li ntawd, nws muaj calorie ntau ntau, yog li nws yuav tsum tau noj hauv qhov nruab nrab. Siv curd cheese ua khoom noj txom ncauj ua ke nrog zaub.