Mis Mushroom: Yuav tu li cas? Tibetan mis nyuj nceb

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hnub no ntau thiab ntau tus neeg mob siab rau lawv txoj kev noj qab haus huv. Ib txoj hauv kev los kho ntau yam kab mob, ntxiv dag zog rau kev tiv thaiv, txo qhov hnyav thiab tshem tawm kev ua xua yog siv kefir tau los ntawm kev pab los ntawm Tibetan mis nyuj fungus. Cov kab lis kev cai nthuav dav no tau paub ntev los lawm, tab sis ntau tus, tau yuav cov nceb mis nyuj, tsis paub yuav tu nws li cas. Kab lus no yuav pab koj nkag siab qhov teeb meem no. Peb kuj tseem yuav tham txog thaj tsam ntawm cov khoom tau txais los ntawm Tibetan nceb.

keeb kwm me ntsis

Tibetan mis nyuj nceb tau bred ntev dhau los los ntawm cov neeg uas nyob rau ntawm qhov chaw siab tshaj ntawm lub roob ntawm tib lub npe. Nws ntseeg tau tias tus kws tshaj lij Polish coj cov kab lis kev cai rau Tebchaws Europe, uas tau kho nrog nceb kefir rau mob qog noj ntshav thiab plab.

Nyob rau hauv Russia, tus poj niam ntawm tus naas ej Lavxias teb sab artist Elena Roerich yog ib tug ntawm cov thawj coj mus rau lub Tibetan mis nyuj nceb. Nws tau ua qee yam kev tshawb fawb biochemical ntawm cov dej haus. Cov txiaj ntsig tau txais yog xav tsis thoobNws muab tawm tias infusion ntawm fungus muaj ib tug lossis loj npaum li cas ntawm cov khoom muaj txiaj ntsig. Qee tus kws tshawb fawb, piv txwv li, tus kws kho mob Badmaev thiab tus kws kho mob Moscow N. N. Krupenik, kuj tau kawm txog mis nyuj fungus. Kev tshuaj xyuas ntawm cov kws tshaj lij hais tias kev siv cov tshuaj kho mob tsis tu ncua ua rau txo qis ntshav siab, kho kev ua xua thiab atherosclerosis. Niaj hnub no, kev tshawb fawb los ntawm cov kws tshawb fawb txuas ntxiv mus, thiab tej zaum peb yuav kawm sai sai txog ntau lub peev xwm ntawm tus kws kho mob zoo.

Kev piav qhia

Tibetan mis nyuj nceb zoo li cas? Outwardly, nws zoo nkaus li zoo li daj-dawb nplej ntawm boiled mov. Cov kab lis kev cai tau tsim los ua ib yam khoom ntawm symbiosis ntawm cov poov xab fungi thiab kab mob lactic acid. Raws li cov mucous daim nyias nyias loj hlob, cov fungus yuav zoo li ib tug cauliflower inflorescence. Cov khoom lag luam kefir tau txais los ntawm kev ua haujlwm ntawm kab lis kev cai tau lees paub los ntawm cov kws tshawb fawb raws li qhov muaj zog, tab sis tib lub sijhawm muaj kev nyab xeeb thiab tsis muaj teeb meem tshuaj tua kab mob.

Milky mushroom: khoom thiab muaj pes tsawg leeg

Kefir cov khoom tau los ntawm fermentation ntawm Tibetan nceb yog ntau zaus superior rau lwm yam khoom siv mis nyuj. Cov dej haus muaj xws li cov kab mob lactic acid, enzymes, lactic acid, cawv, carbon dioxide, yooj yim digestible proteins thiab rog, vitamins, tshuaj tua kab mob thiab lwm yam tshuaj. Ua tsaug rau cov kab ntawm cov khoom no, nceb kefir muaj cov khoom noj khoom haus zoo heev thiab cov khoom siv tshuaj.

cuam tshuam dab tsi?

Noj Tibetan mis nyuj kefir nceb, koj txhim kho koj txoj kev noj qab haus huv. Yog li, raws li qhov tshwm sim ntawm kev siv cov khoom:

• Txoj kev loj hlobnco thiab nco.
• Lub cev tiv thaiv kab mob muaj zog, lub suab ntawm lub cev nce ntxiv.
• Slags, feem ntau co toxins, ntsev deposits raug tshem tawm.
• Metabolism normalizes.
• Kev ua xua, qee yam kab mob kis tau.
• Kab mob plab txhim kho.
• Kab mob gastritis, kab mob ntawm lub gallbladder thiab daim siab raug kho.
• Tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer.
• Txiv neej lub zog nce.

Daim ntawv teev cov kev hloov pauv hauv lub cev mus rau.

YContraindications

Txawm li cas los xij, tsis yog txhua tus tuaj yeem siv mis nyuj nceb. Muaj ib tug xov tooj ntawm contraindications: cev xeeb tub, menyuam yaus hnub nyoog qis dua peb xyoos, bronchial hawb pob. Cov neeg mob ntshav qab zib yuav tsum siv cov dej haus kom zoo, ua kom lub sijhawm nruab nrab ntawm nws thiab noj tshuaj insulin tsawg kawg peb teev. Thaum kho, cawv yuav tsum tsis suav nrog koj cov zaub mov. Lub sijhawm nruab nrab ntawm kev noj tshuaj thiab kefir yuav tsum yog tsawg kawg peb teev. Txwv tsis pub noj zaub mov ntsim thiab rog.

Milky mushroom. Yuav ua li cas tu kab lis kev cai no? Yuav haus dej li cas?

Koj twb tau ntseeg tus nqi ntawm cov dej haus zoo thiab maj nrawm mus yuav lub substrate. Tam sim no cov mis nyuj nceb tau tshwm sim hauv koj lub tsev, yuav tu nws li cas? Cia peb kawm saib.

Nco ntsoov tias kab lig kev cai no yog kab mob muaj sia, koj yuav tsum ua tib zoo saib xyuas, ua tib zoo, cia nws ua pa (tsis txhob kaw lub hau). Muab cov nceb lub cev kom muaj nuj nqis 2tablespoons nyob rau hauv ib lub khob huv si, xws li ib lub hub. Sab saum toj nrog ob khob ntawm pasteurized los yog tej yam ntuj tso kua mis (los ntawm cov tsiaj ntawv pov thawj). Qhwv lub caj dab ntawm lub hub nrog huv gauze thiab ruaj cov ntaub nrog ib tug elastic band los yog xov. Koj tsis tuaj yeem siv cov thawv hlau lossis yas, koj tuaj yeem tsis kaw lub ntim kom nruj - rau lub neej ib txwm muaj thiab fermentation, kab lis kev cai xav tau oxygen. Tom qab li ib hnub, cov kua mis hloov qaub thiab yogurt yog tsim. Kev npaj tiav ntawm cov dej haus tuaj yeem txiav txim siab los ntawm kev sib cais ntawm cov hlab ntsha hauv qab ntawm lub thawv.

kauj ruam tom ntej yog kev sib cais ntawm curdled mis nyuj thiab nceb. Ua li no, koj yuav tsum tau muab pov tseg cov ntsiab lus ntawm lub hub los ntawm ib tug colander. Hloov lub thawv npaj los yog lub tais los ntawm hauv qab no, nceb nws tus kheej yuav nyob twj ywm hauv lub sieve. Yaug cov tshuaj ncaj qha rau hauv nws nyob rau hauv ib tug kwj ntawm dej txias (nyiam dua lim, zaum los yog boiled). Nws yog ib qho tseem ceeb kom yaug, txwv tsis pub cov fungus yuav tuag.

Koj puas tau tawm 2-3 hnub thiab tso koj cov mis nyuj nceb tsis muaj neeg saib? Yuav saib xyuas nws li cas ua ntej tawm mus thiab tom qab tuaj txog? Nws yog tsim nyog los dilute mis nyuj nrog dej nyob rau hauv ib tug ratio ntawm 1: 1, ncuav lub npaj kua rau hauv ib tug peb-liter hub thiab muab cov nceb rau ntawd. Tso lub thawv rau hauv qhov chaw sov. Tom qab tuaj txog, cov kua ua kua tuaj yeem siv rau kev kho kom zoo nkauj. Piv txwv li, ncuav nws mus rau hauv lub phiab thiab tuav koj txhais taw rau ntawd - tawm hws yuav txo, nro thiab qaug zog yuav relieved, me me qhov txhab yuav pib kho. Yaug cov tshuaj nceb thiab siv ntxiv li qub.

Lossis tej zaum koj yuav tsis tuaj lawm,Piv txwv li, kev mus ncig ua lag luam rau 5-10 hnub. Kev saib xyuas mis nyuj fungus yuav zoo li cas hauv qhov no? Nws yuav tsum tau ntxuav thiab qhuav nrog ib tug phuam los yog ntaub so ntswg thiab, qhwv nyob rau hauv ib tug huv daim ntaub los yog lub hnab yas, muab tso rau hauv lub freezer compartment ntawm lub tub yees. Tom qab tuaj txog, sau cov nceb nrog mis nyuj nyob rau hauv chav tsev kub, tab sis tsis txhob noj cov infusion tsim tom qab ib hnub. Siv nws, raws li nyob rau hauv cov ntaub ntawv dhau los, rau lub hom phiaj kom zoo nkauj, sab nraud. Thiab koj muaj peev xwm haus dej haus cov batch tom ntej. Yog tias koj tab tom xav txog kom tau mis nyuj nceb, raws li koj pom, kev saib xyuas yuav yooj yim.

tseem ceeb

Tsis txhob siv cov mis nyuj rov los ua noj. Rau cov kab lis kev cai no, tsuas yog cov khoom siv ntuj lossis cov khoom siv pasteurized yog tsim nyog. Tsis txhob siv cov kua txiv hmab txiv ntoo lossis cov khoom txee ntev. Rau haus dej haus zoo, xaiv nyuj los yog tshis mis nyuj. Thaum ua noj, siv iav los yog ceramic tais diav, nyob rau hauv qhov xwm txheej hnyav - yas. Tsis txhob kov cov fungus nrog hlau. Yog hais tias cov khoom hloov xim av, nws tsis rov tsim dua, poob nws cov khoom zoo, thiab tseem tuaj yeem tuag. Qee lub sij hawm nws yog ib qho tsim nyog yuav tsum ua kom qeeb ntawm cov txheej txheem fermentation. Ua li no, muab lub thawv tso rau hauv qhov chaw txias, piv txwv li, nyob rau hauv qab txee ntawm lub tub yees. Tam sim no peb paub tias cov nceb mis nyuj yog dab tsi thiab yuav tu nws li cas, nws yog lub sijhawm los kawm paub siv cov dej haus zoo li cas.

Txoj cai rau kev noj mis nyuj nceb kefir

Cov khoom yuav tsum tau noj txhua hnub ntawm 200-250 ml. Nws yog qhov zoo tshaj rau noj cov tshuaj ib nrab ib teev mus rau ib teev ua ntej mus pw (zoo dua ntawm lub plab khoob) lossis thaum sawv ntxov, ib nrab teev ua ntej noj tshais. Koj yuav tsum haus kefir rau 20 hnub. Tom qab ntawd, koj yuav tsum tau so (10-20 hnub), thiab tom qab ntawd koj tuaj yeem rov ua dua. Kev so yog tsim nyog los ua kom muaj txiaj ntsig kom tsis txhob muaj kev quav yeeb quav tshuaj. Kev kho mob tag nrho yog tsawg kawg ib xyoos.

Nyob rau hauv thawj xyoo caum ntawm kev kho mob nrog kefir, plab hnyuv ua kom nce siab, excretory muaj nuj nqi nce, tsim roj nce. Yog tias koj muaj lub raum lossis lub siab pob zeb, koj tuaj yeem ntsib qhov tsis xis nyob hauv thaj tsam hypochondrium, tso zis ntau ntxiv. Tsis txhob ntshai - qhov no yog ib qho kev tshwm sim ntawm lub cev. Tom qab 10-14 hnub, xws li tshwm sim yuav xaus, yuav muaj kev txhim kho nyob rau hauv tus mob, lub mus ob peb vas yuav sawv. Hauv cov txiv neej, kev sib deev siab yuav nce, potency yuav nce. Lub teeb yuav tshwm sim hauv lub cev.

Vim li cas thiaj li tshwm sim?

Raws li koj paub, mis nyuj muaj cov as-ham tsim nyog rau tib neeg lub cev. Txawm li cas los xij, nyob rau hauv ib txwm lub xeev, lub digestive system tsis nqus lawv zoo. Mis fermented nrog Tibetan nceb, ntxiv rau ib tug qab ntxiag saj, muaj ntau yam zoo. Nyob rau hauv thawj qhov chaw yog lub peev xwm ntawm cov dej haus mus suppress qhov kev txiav txim ntawm pathogens thiab kab mob. Lactic acid neutralizes cov txheej txheem putrefactive hauv cov hnyuv, tiv thaiv kev tsim cov khoom puas tsuaj.

Fermentation pab ntxiv cov vitamins digestible. Mis tom qab fermentation yog digestedsai dua. Los ntawm kev txhim kho kev nqus, tsis yog tsuas yog cov khoom noj muaj txiaj ntsig ntawm cov dej haus nce ntxiv, tab sis kuj tseem muaj cov khoom noj absorbed los ntawm lwm cov khoom noj los ntawm ib tug neeg nce.

Siv hauv cosmetology

Infusion pab txhim kho daim tawv nqaij mob: smooth wrinkles, tshem tawm hnub nyoog me ntsis. Koj tuaj yeem da dej nrog qhov sib ntxiv ntawm Tibetan Mushroom kefir. Yog tias koj muaj teeb meem ntawm daim tawv nqaij, soak ib daim ntaub so ntswg los yog gauze nrog kho cov kua thiab ua daim ntawv thov rau 20 feeb. Tsis txhob siv peroxide yogurt - koj tuaj yeem ua rau tawv nqaij khaus.

Kev siv cov mis nyuj cov kab mob ua tiav kho cov plaub hau. Nws yog txaus los thov ib khob ntawm kefir rau ib tug huv si, ntxuav ntawm tawv taub hau thiab curls thiab tuav rau 5-10 feeb mus rau ib teev. qhwv koj lub taub hau nrog polyethylene, thiab qhwv nws nrog ib tug phuam phuam rau saum. Thaum ua tiav, ntxuav lub npog ntsej muag nrog dej sov thiab tshuaj zawv plaub hau.

Tibetan nceb thiab poob phaus

Kho kefir yuav pab txo qhov hnyav, rau qhov no koj yuav tsum haus ib nrab khob ntawm infusion tom qab noj mov, tom qab 30 feeb. Koj tuaj yeem npaj ib hnub yoo mov ib zaug ib lub lim tiam, thaum lub sijhawm tsuas yog siv cov nceb kefir tau tso cai. Tam sim no koj tau kawm ntau yam txog cov txiaj ntsig zoo ntawm Tibetan mis nyuj nceb, nws tsuas yog yuav lub substrate thiab pib koj txoj hauv kev los kho lub cev!