Sesame thaum pub niam mis: cov txiaj ntsig thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Muaj ib tug me nyuam, ib tug niam hluas ua txhua yam kom nws tus me nyuam noj qab nyob zoo. Tab sis feem ntau cov crumbs raug kev txom nyem los ntawm colic. Yog li ntawd, tus poj niam yuav tsum paub meej tias nws noj tau dab tsi thiab nws yuav tsum tsis kam. Muaj cov khoom uas tau sau ntau heev, tab sis kuj muaj cov uas yuav luag tsis tham. Tam sim no peb yuav sim nrhiav cov lus teb rau lo lus nug: Puas muaj peev xwm pub mis niam?

Niam txiv yog dab tsi

Ib tsob nroj txhua xyoo los ntawm tsev neeg Oilseed muaj lub npe zoo li no. Nws tau siv rau kev tsim roj txij thaum ub los. Nws cov noob tau ntxiv rau ntau yam tais diav. Sesame noob yog nplua nuj nyob rau hauv vitamin cov ntsiab lus. Nws yog tsim nyog taw qhia tias nws tsis muaj cov organic xws li A, C thiab D. Tab sis koj yuav tsum tsis txhob tam sim ntawd, nrog rau qhov no, tsis kam siv cov noob hnav thaum pub niam mis. Cov khoom no yog nplua nuj nyob rau hauv cov vitamins B, nws muaj ntau ntawm nicotinic acid thiab niacin. Nws yog dab tsi? Qhov zoo tshaj plaws tswj cov roj cholesterol. Ua tsaug rau nws, cov hlab ntsha tau ntxuav cov plaques phem, qib ntawm triglycerides thiab lipoprotein hauv cov ntshav txo qis.

Nicotinic acid pab tig rog thiab qab zib rau hauv lub zog.

Noob hnav kuj muaj ntau ntawm micro thiab macro ntsiab. Xws li: calcium, phosphorus, hlau, potassium, manganese, tooj liab. Tam sim no, tau hnov dab tsi yog tsob ntoo, koj tuaj yeem txiav txim siab seb koj puas xav tau cov noob hnav thaum pub niam mis. Komarovsky, kws kho mob menyuam yaus, qhia kom tsis txhob tso cov khoom no. Nws yog lub tsev khaws khoom ntawm calcium, uas yooj yim nqus los ntawm lub cev thiab tsim nyog rau cov menyuam yaus.

Views

Muaj ntau hom noob hnav. Qhov sib txawv tseem ceeb ntawm lawv yog xim ntawm cov noob. Lawv yog: dawb, dub, xim av, daj. Nws ntseeg tau tias cov xim ntau dua, qhov zoo dua thiab tsw:

• Dub. Cov neeg txawj ntse hais tias nws yog ib feem ntawm lub elixir ntawm kev tsis txawj tuag. Thiab cov no tsis yog cov lus khoob. Qhov kev pom no pab tau zoo heev. Nws ntseeg tias ua tsaug rau nws koj tuaj yeem cawm cov hluas. Cov noob ntawm no ntau yam yog cov muaj zog antioxidants. Nws cov pluses muaj xws li muaj zog thiab qab ntxiag aroma.
• Dawb. Hom kab no feem ntau tuaj yeem pom ntawm cov khoom txee. Nyob rau hauv cov nqe lus ntawm nws cov khoom muaj txiaj ntsig, nws yuav luag tsis muaj kev cuam tshuam rau cov dub "kwv tij". Nws cov xim yog qhov tshwm sim ntawm polishing. Qhov no ntau yam pab raws li ib tug zoo nkauj kho kom zoo nkauj rau confectionery. Tej zaum, koj feem ntau ntsib cov ncuav qab zib nrog cov noob hnav ntawm cov rhawv ntawm cov khw muag khoom. Thaum pub niam mis, koj tuaj yeem noj tau, tab sis tsis ntau.

Protip's tip: rau noj nyoos, nws yog qhov zoo tshaj los yuavdub ntau yam.

Sesame benefits

Cov khoom tau qhuas, thiab tam sim no cia peb nyob ntawm qhov txiaj ntsig nws yuav coj mus rau leej niam thiab nws tus menyuam. Raws li tau hais los saum toj no, cov zaub mov muaj ntau cov calcium. Nws muab lub cev ntawm tus poj niam nrog reserves ntawm lub caij no. Tus me nyuam kuj xav tau cov khoom no. Nws loj hlob, tsim, thiab calcium pab nws hauv qhov no. Sesame thaum pub niam mis ntxiv rau niam mis nrog tag nrho cov khoom tsim nyog rau kev loj hlob ntawm tus menyuam.

Tsis txhob noj ib txhais tes ntawm noob hnav. Txhawm rau kom tau txais cov calcium uas xav tau, ib teaspoon ib hnub yog txaus. Yog tias koj siv nws txhua hnub, tom qab ib hlis tus poj niam yuav pom tias nws cov plaub hau, hniav, thiab tawv nqaij tau zoo dua. Nrog yooj yim, nws nqa cov kab mob, yog li ntxiv dag zog rau lub cev. Lub plab zom mov ua haujlwm zoo. Hauv ib lo lus, tsis muaj dab tsi tiv thaiv koj los ntawm kev txaus siab rau niam. Ntxiv rau, kev siv cov noob hnav txhim kho tsis tau tsuas yog lactation, tab sis kuj nce tus nqi ntawm cov kua mis. Tsis tas li ntawd, nws muaj cov cuab yeej tiv thaiv zoo heev, uas yuav pab niam hluas kom tsis txhob muaj teeb meem nrog cov qog mammary.

Ua raws cai

Tag nrho cov txiaj ntsig saum toj no ntawm cov noob hnav yuav tau txais txiaj ntsig yog tias cov khoom siv raug. Tsis txhob noj tam sim ntawd ntau zaus thiab ntau. Tom qab tag nrho, txhua yam zoo yuav tsum tau nyob rau hauv moderation. Txawm hais tias cov khoom no tsis ua rau muaj kev fab tshuaj, nws tuaj yeem cuam tshuam rau kev noj qab haus huv ntawm niam thiab menyuam. Sesame thaum pub niam misnoj, noj ntau, tuaj yeem ua rau xeev siab thiab ntuav. Qhov no siv tau rau niam thiab menyuam. Nws tshwm sim tias tus poj niam zoo siab heev, thiab tus menyuam pib ua.

Tsis txhob noj cov noob puv puv, tsuas yog ntxiv rau koj cov zaub xam lav lossis koj nyiam pastries.

Kom tus me nyuam tsis pib colic, ib teaspoon ntawm ib qho khoom muaj nqis ib hnub yuav txaus rau leej niam. Thiab ib qho ntxiv, cov noob no yuav tsum tau chew kom huv si. Tsuas yog nyob rau hauv rooj plaub no, tus poj niam lub cev yuav tau txais cov as-ham hauv qhov siab tshaj plaws.

Zoo li ib tug poj niam, tus niam tshiab tsis tuaj yeem muab khoom qab zib kiag li. Tab sis kom tsis txhob ua phem rau nws tus menyuam, nws siv lawv nrog ceev faj. Koj tuaj yeem them taus cov noob hnav gozinaki thaum pub niam mis, tab sis ceev faj. Qhov tseem ceeb yog tsis txhob overdo nws.

khoom muaj nqis

Tam sim no peb yuav tham txog lwm yam khoom muaj txiaj ntsig ua los ntawm noob hnav. Qhov no yog roj. Nws kuj tseem siv tau thaum pub niam mis. Nws muaj ntau cov kab mob thiab cov vitamins. Roj yog siv rau hnav zaub xam lav.

Lwm siv rau lub ntsej muag plaub hau. Nws tsis pub leejtwg paub tias thaum yug menyuam ib tug poj niam poob tsis tau tsuas yog ntau lub zog, tab sis kuj muaj cov as-ham. Ntawm no, kom huv si cov plaub hau, cov cuab yeej no yog siv. Nws yuav pab txhawb txoj sia rau cov plaub hau.

Noob noob noob hnav thaum pub niam mishloov nrog roj. Nws yuav pab kho cov qib hormonal, normalizes kev ua haujlwm ntawm lub plab zom mov, lub paj hlwb thiab cov hlab plawv.

Sesame roj muaj txiaj ntsig zoo rau lub paj hlwb ntawm tus menyuam. Nws ua siab mos siab muag, pw tsaug zog zoo dua, tsis muaj qhov tsis zoo thiab tsis flinch hmo ntuj.

Niam lub cev tau txais dab tsi

Tam sim no cia peb tham ntxiv txog yam poj niam tau txais los ntawm kev noj cov noob hnav thaum pub niam mis:

• Niacin Niacin. Ua tsaug rau nws, cov hlab ntsha raug tshem tawm, cov hlab plawv tau ntxiv dag zog.
• Calcium ntxiv dag zog rau lub cev pob txha.
• tooj liab koom nrog hauv kev zom cov rog thiab cov metabolism. Pab txhawb kev tiv thaiv kab mob.
• Potassium tswj cov ntshav sib npaug, normalizes ntshav siab, koom nrog cov protein-carbohydrate metabolism.
• Phosphorus ua kom muaj zog.
• Zinc ua haujlwm nrog cov tawv nqaij.
• Iron fuels lub cev tiv thaiv kab mob.

Qhov no yog hais txog cov kab ke. Hloov mus rau cov vitamins:

• A - txhawb qhov muag pom kev, rov ua kom tawv nqaij.
• B - stabilizes lub paj hlwb.
• С - tiv thaiv lub cev tiv thaiv kab mob.
• D - txhawb cov pob txha pob txha thiab koom nrog kev nqus ntawm phosphorus thiab calcium.
• PP - koom nrog hauv cov txheej txheem ntawm kev ntxuav cov hlab ntsha, normalizes lub plawv ua haujlwm.

Fiber, uas yog ib feem ntawm cov noob hnav, pab txoj hnyuv kom cog lus kom raug.

YContraindications

Qee zaum txawm noj sesame cracker thaum pub niam mis, cia nyob ib leeg noob lossis butter, tuaj yeemprovoke ib qho teeb meem. Txawm tias tag nrho cov saum toj no cov ntsiab lus zoo, noob hnav kuj muaj contraindications. Koj tsis tuaj yeem siv nws nrog thrombophlebitis thiab nce ntshav txhaws.

Ntxhais noob hnav, niam yuav tsum saib xyuas nws tus menyuam.

Yog tias tom qab pub mis rau tus menyuam pib mob, nws txhais tau hais tias leej niam tau dhau tus qauv lossis tus menyuam muaj kev tsis haum rau cov khoom no. Hauv qhov no, kev siv cov noob hnav yuav tsum tau tso tseg. Nws yuav rov qab los dua tom qab ib hlis xwb, pib noj me ntsis.

Noob Noob yuav tsum tsis txhob noj tib lub sijhawm li rhubarb thiab sorrel tais. Qhov no ua rau kev nqus calcium tsis zoo thiab kev loj hlob ntawm urolithiasis. Tib qhov tshwm sim tau pom nrog kev siv ib txhij ntawm acetylsalicylic acid nrog cov noob hnav.

Zoo kawg

Yog li, suav tag nrho cov lus saum toj no, cia peb rov ua dua ib zaug ntxiv yuav ua li cas siv cov noob hnav noob hnav thaum pub niam mis.

• Tsis txhob qhia ntau yam khoom tshiab ib zaug.
• Ua ntej, noj ib nrab ib teaspoon thiab soj ntsuam tus cwj pwm ntawm cov crumbs thaum nruab hnub, tsis txhob hnov qab koj tus mob.
• Nco ntsoov noj tib lub noob hnav txhua hnub.
• Tom qab ob lub lis piam, koj tuaj yeem noj ib teaspoon txhua hnub.
• Nco ntsoov: Noob noob noob noob noob yuav tsum tau chew kom txog thaum pulp thiab ces nqos.