2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob rau hauv tsos, omelet nrog tsev cheese heev zoo li lub tsev cheese casserole. Txawm li cas los xij, xws li cov tais diav no yooj yim dua ua thiab hloov tau ntau calorie ntau ntau.
Yog tias koj tsis tau ua ib qho omelette nrog tsev cheese ua ntej, ces peb yuav nthuav qhia nws daim ntawv qhia hauv kab lus no. Peb kuj yuav qhia koj yuav ua li cas ua noj su kom qab thiab noj qab haus huv li sai tau.
Cheese omelette: ib daim ntawv qhia ua kauj ruam
Tsis muaj ib yam dabtsi nyuaj hauv kev npaj cov zaub mov hais. Qhov tseem ceeb yog ua raws txhua txoj cai ntawm daim ntawv qhia thiab siv cov khoom xyaw tshiab xwb.
Yog li, txhawm rau ua kom lub omelet qab nrog tsev cheese, peb xav tau cov khoom xyaw hauv qab no:
- nqaij qaib qe - 3 pcs.;
- tag nrho cov mis nyuj, cov rog nruab nrab - txog 1.3 khob;
- qhuav granular tsev cheese - 4 diav loj;
- dos nruab nrab - 1 lub taub hau;
- raw grated carrot - 1 pc.;
- butter - 8 g;
- qhov nruab nrab ntsev thiab kua txob hauv av - siv rau saj;
- zaub ntsuab - ob peb ceg.
Ntsuag zaub
Ua ntej koj ua ib qho omelet, koj yuav tsum tau tev cov dos dawb thiab carrots, thiab mam li pib chop lawv. Thawj zaub yuav tsum finelychop, thiab thib ob - grate on ib tug loj grater. Tom qab ntawd, ob qho khoom xyaw yuav tsum tau muab tso rau hauv lub lauj kaub, flavored nrog butter thiab Fry tshaj nruab nrab kub kom txog thaum cov khoom yog pob tshab. Hauv kev xaus, koj yuav tsum tau ntxiv cov txuj lom rau lawv, tshem tawm ntawm qhov cub thiab txias me ntsis.
Ua noj omelet puag
Cheese omelette yog ib qho khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig, rau kev npaj koj yuav xav tau yam tsawg kawg nkaus ntawm cov khoom xyaw. Ua ntej ci xws li noj hmo hauv qhov cub, koj yuav tsum ua ib lub mis thiab qe. Ua li no, nteg qe qaib nyob rau hauv ib lub tais tob thiab yeej zoo nrog ib tug whisk. Tom qab ntawd tag nrho cov mis nyuj thiab qhuav granular tsev cheese ntxiv rau lawv. Tom qab rov ua cov txheej txheem sib tov, browned carrots thiab dos dawb yog maj mam qhia rau cov khoom xyaw. Nyob rau tib lub sijhawm, cov butter uas cov zaub tau kib kuj tau muab tso rau hauv ib lub thawv.
Thaum kawg, cov zaub ntsuab thiab cov txuj lom kom saj tau ntxiv rau cov mis nyuj-qe. Nws yuav tsum tau nco ntsoov tias cov zaub sautéed twb tau flavored nrog ntsev thiab kua txob.
Yuav ua li cas ci hauv qhov cub?
Cheese omelet tsis ci hauv qhov cub ntev heev. Thiab ua ntej muab cov mis nyuj thiab qe loj nyob rau hauv ib lub tais rhuab, nws yog ua tib zoo poured rau hauv ib tug sib sib zog nqus pwm. Nws tsis yog tsim nyog los grease lub tais nrog roj. Omelets twb suav nrog roj ua noj.
Tom qab cov zaub mov nyob hauv qhov cub, koj yuav tsum nco ntsoov lub sijhawm. Ntawm qhov kub ntawm 220 degrees, lub qe noj su nrog tsev cheese yuav tsum tau ci rau 42-50 feeb. Yog tias koj tau sivob feem ntawm cov khoom xyaw, ces lub sij hawm no tuaj yeem nce mus rau ib teev.
Yuav ua li cas thiaj ua tau lub omelet qab qab noj hmo?
Raws li koj tuaj yeem pom, tsis muaj dab tsi nyuaj hauv kev ua omelet hauv tsev nrog tsev cheese. Txawm ib tug tub hluas tuaj yeem ua zaub mov rau lawv tus kheej.
Tom qab cov qe mis nyuj khov nyob rau hauv qhov kub thiab txias, omelette suav hais tias yog siv tau tag nrho. Nws yuav tsum tau muab tshem tawm los ntawm qhov cub thiab tam sim ntawd txiav mus rau hauv feem. Ua tib zoo faib cov tais rau ntawm daim phiaj, nws tau muab rau cov neeg hauv tsev neeg tam sim ntawd (kom txog thaum nws txias).
Omelet freshly siav nyob rau hauv qhov cub yog heev fluffy, mos thiab qab. Yog tias koj tso cov zaub mov no tseg, nws yuav nyob thiab tso qee cov kua (mis nyuj). Qhov no yuav tsis lwj qhov saj ntawm cov zaub mov, tab sis nws yuav ua rau nws tsawg appetizing. Hauv qhov no, npaj txhij-ua omelette nrog tsev cheese yuav tsum tau nthuav tawm rau lub rooj tam sim tom qab kev kho cua sov.
Muab cov zaub mov zoo thiab txaus siab rau cov neeg hauv tsev neeg tau pom zoo nrog rau cov kua txiv lws suav los yog cov nplej zom, nrog rau cov qhob cij thiab tshuaj ntsuab tshiab.
Pom zoo:
Noj cov tsev cheese pancakes hauv qhov cub: daim ntawv qhia thiab cov lus qhia ua noj. Cov txiaj ntsig ntawm tsev cheese, cov yam ntxwv ntawm kev xaiv cov khoom rau cheesecakes
Syrniki nyiam los ntawm cov neeg laus thiab menyuam yaus. Qhov no yog ib qho khoom noj txom ncauj zoo, noj tshais qab thiab noj qab nyob zoo, noj hmo hearty. Tab sis qhov kev npaj ntawm xws li ib tug seemingly yooj yim tais tseem tsa ib tug ntau ntawm cov lus nug. Rau txhua tus thib ob hostess, lawv kis, lo lossis tsis tig. Dab tsi yog daim ntawv qhia rau lub zoo meej cheesecakes? Thiab yuav ua li cas xaiv tsev cheese?
Tsev cheese tsis muaj rog: calories ib 100 grams. Tsev cheese nrog qaub cream: calories ib 100 grams. Vareniki nrog tsev cheese: calories ib 100 grams
Tsev cheese yog hais txog cov khoom siv mis nyuj fermented, muaj cov ntsiab lus calorie tsawg thiab tau los ntawm oxidizing mis nyuj, ua raws li cov whey decanting. Raws li cov ntsiab lus calorie, nws tau muab faib ua cov tsev cheese tsis muaj rog (calorie cov ntsiab lus ntawm 100 g - 70%, cov ntsiab lus rog txog 1.8%), cov tsev cheese (19 - 23%) thiab classic (4 - 18%). . Muaj ntau cov zaub mov txawv rau cov tais diav nrog qhov sib ntxiv ntawm cov khoom no
Nqaij qaib yob nrog nceb thiab cheese: daim ntawv qhia nrog daim duab. Yuav ua li cas ua noj nqaij qaib yob nrog nceb thiab cheese nyob rau hauv ntawv ci nyob rau hauv qhov cub?
Zaj lus qhia yuav ua li cas ua noj nqaij qaib yob nrog nceb thiab cheese. Qhov zoo kawg nkaus saj ntawm no charming tais yuav nco ntsoov rau ib ntev lub sij hawm los ntawm txhua leej txhua tus yam tsis muaj kev zam
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