2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txij thaum ub, cov qe tau ua ib txwm ua zaub mov Slavic. Lawv ua cim txog kev yug dua tshiab ntawm xwm thiab caij nplooj ntoos hlav, yog li rau txhua tus neeg Easter npaj krashenka thiab pysanky, thiab kev ua koob tsheej ib txwm pib nrog lub qe dawb huv.
cov ntaub ntawv dav dav
Qe yog cov khoom lag luam muaj protein ntau uas muaj txiaj ntsig zoo thiab muaj txiaj ntsig lom neeg. Waterfowl qe tsis siv los ua noj vim lawv tuaj yeem ua rau kis kab mob. Cov tshuaj muaj pes tsawg leeg ntawm cov qe qaib muaj protein (12.7%), rog (11.5%), carbohydrates (0.6%), ntxhia ntsev (1%), dej (74%), vitamins D, E, carotene, choline thiab ntau lwm yam. tshuaj. Lub zog tus nqi ntawm ib puas grams ntawm qe yog hais txog 157 kcal. Nutritionally, ib lub qe yog sib npaug rau 40 grams nqaij los yog 200 ml ntawm mis nyuj.
Shell
Ib lub qe qaib muaj 12% plhaub, 56% protein thiab 32% yolk. Lub plhaub muaj cov qauv ntxeem tau uas tiv thaiv cov khoom los ntawm cov kab mob tsis zoo. Cov txheej txheem ntawm lub plhaub ntawm lub qe qaib muaj xws li calcium carbonate, calcium phosphate, magnesium thiab lwm yam organic. Hauv qab nws muaj qhov ntom ntomplhaub membrane, lub ntsiab feem ntawm uas yog protein. Lub plhaub pab tiv thaiv qe los ntawm cov kab mob microflora, tab sis txawm li cas los xij dhau los ntawm cov pa roj thiab dej vapor. Ntawm qhov kawg ntawm lub plhaub thiab lub albumen yog ib chav cua, uas nce nrog lub sij hawm ntev ntawm lub qe, raws li nws cov ntsiab lus dries tawm.
Composition of qaib qe protein
Protein muaj ntau txheej ntawm pob tshab, khov, yuav luag tsis muaj xim uas ua npuas dej thaum nplawm. Qhov ntom ntawm cov protein nyob hauv lub qe tsis zoo ib yam, qhov ntom ntom tshaj plaws yog nyob rau hauv nruab nrab, ze ntawm lub qe, raws li nws khaws cia rau hauv nruab nrab.
Cov muaj pes tsawg leeg ntawm cov protein suav nrog ntau lub ntsiab lus, ntawm cov uas, tshwj xeeb, muaj ovoalbumin thiab conalbumin. Cov tshuaj no muaj ntau cov amino acids nyob rau hauv kev pom zoo piv. Qhov no ua rau lub fact tias cov qe yog 98% absorbed los ntawm lub cev. Ovoalbumin lav cov protein ntau solubility hauv dej; ovoglobulin pab txhawb rau cov tsos ntawm ua npuas ncauj thaum nplawm; ovomucin stabilizes ua npuas ncauj. Tsis tas li ib qho tseem ceeb yog lysozyme, uas muaj cov kab mob bactericidal uas ploj nrog kev laus ntawm cov qe.
Cov protein muaj ntau cov zaub mov. Nws tseem muaj cov vitamins B1, B2 thiab B6. Tus nqi zog ib puas grams ntawm cov khoom yog 47 kcal.
Composition of qe qe
Qhov tseem ceeb tshaj plaws ntawm lub qe yog yam tsis muaj kev poob siab ntawm lub qe. Nws yog cov kua tuab uas muaj lub teeb thiab tsaus nti alternating txheej. On to top ntawm yolk yog npog heevlub plhaub tiv thaiv nyias, thiab ntawm qhov chaw ntawm lub qe no yog lub embryo. Cov yolk muaj ntau cov proteins (16.2%), rog (32.6%), carbohydrates thiab cov zaub mov. Cov xim daj yog muab rau nws los ntawm carotene, uas, thaum noj, hloov mus rau hauv vitamin A.
Txiv qaib qe. Cov tshuaj muaj txiaj ntsig thiab lawv cov teebmeem ntawm lub cev
Cov tshuaj muaj pes tsawg leeg ntawm cov qe qaib suav nrog cov protein avidin, uas khi cov vitamin H (biotin), tswj cov haujlwm neuroreflex, tsim cov avidobiotin complex. Thaum raug tshav kub, lub complex decomposes rau hauv nws cov ntsiab lus, piv txwv li, tas li noj qe nyoos tuaj yeem ua rau H-vitaminosis, uas tuaj yeem cuam tshuam kev noj qab haus huv.
Ovumucoid protein, uas yog ib feem ntawm lub qe, ua rau tsis muaj zog ntawm trypsin, pancreatic enzyme, ua rau kev nqus tsis zoo ntawm lub qe nws tus kheej, tab sis kuj muaj lwm yam khoom. Tsis tas li ntawd, txij li ovomucoid tuaj yeem nqus tau undigested, kev noj ovomucoid tsis tu ncua tuaj yeem ua rau muaj kev fab tshuaj. Qhov no yog qhov tseeb tshwj xeeb rau cov menyuam yaus, txij li lawv lub cev tiv thaiv kab mob tsis muaj zog dua li cov neeg laus. Thaum raug tshav kub, cov khoom ntawm ovomucoid ploj tag, thiab thaum nplawm, lawv txo qis heev.
Lub enzyme lysozyme, uas pom muaj nyob rau hauv cov protein, tuaj yeem rhuav tshem yog tias tsis muaj kev cia siab, uas ua rau kev tsim cov kab mob phem. Vim li no, qe tuaj yeem dhau los ua qhov kis mob hnyav.
Khoom noj khoom haus
Cov qe qaib muaj qhov lojtus nqi ntawm cov rog, feem ntau yog concentrated nyob rau hauv lub yolk. Lawv muaj cov ntsiab lus melting tsawg heev, yog li ntawd, lawv zoo kawg nkaus absorbed los ntawm tib neeg lub cev. Lub yolk kuj muaj unsaturated fatty acids xws li arachidonic, linoleic thiab oleic.
Qe muaj cov roj cholesterol me me, kwv yees li 1.6%, uas, txawm li cas los xij, tuaj yeem ua rau kev loj hlob ntawm atherosclerosis. Yog li ntawd, cov neeg laus raug qhia kom txo lawv cov qe.
Qe classification
Cov qe qaib tau muab faib raws li cov txheej txheem xws li txee lub neej, qhov hnyav thiab qhov zoo. Cov qe noj zaub mov yuav tsum tau muag tsis pub dhau 7 hnub tom qab lawv tso, thiab lub rooj qe tuaj yeem khaws cia ntev dua. Cov muaj pes tsawg leeg ntawm qaib qe ua rau xws li ib tug luv luv txee lub neej. Cov qe, nyob rau hauv lem, muab faib ua tshiab, tub yees thiab limed.
Nqaij qe
Cov kab no muaj lub qe me me nyob hauv nruab nrab, thiab cov albumen yog ntom. Cov huab cua chamber tsis txav. Muaj ob pawg uas txawv ntawm qhov hnyav: qeb 1 - yam tsawg 54 grams, thib ob - yam tsawg kawg nkaus 44 grams. Txhua lub qe yuav tsum raug ntaus nrog hnub tsim khoom, hom thiab qeb ntawm cov khoom.
Fresh, tub yees thiab limed qe
Qe uas tau muab cais ua cov tshiab, txias thiab lim, muaj me me tab sis khov yolk, qhov sib txawv me ntsis yog tso cai.txoj hauj lwm los ntawm qhov chaw. Protein yuav tsum ntom, thiab qhov loj ntawm lub tshuab cua - tsis ntau tshaj 7 hli.
Cov qe tshiab suav nrog cov qe uas tau khaws cia tsis pub dhau 30 hnub ntawm qhov kub ntawm -1 txog +2 degrees; mus rau lub tub yees - khaws cia ntau tshaj 30 hnub. Limed qe yog cov qe uas khaws cia rau hauv txiv qaub rau lub sijhawm twg los tau.
Qhov tseem ceeb tshaj plaws rau kev noj yog kev noj haus thiab qe tshiab. Yog vim li cas rau qhov no yog qhov muaj pes tsawg leeg ntawm cov qe qaib, tag nrho cov khoom tseem ceeb uas tau khaws cia rau lub sijhawm luv luv. Lawv yog siv nyob rau hauv kiag li txhua daim ntawv. Cov tub yees thiab cov qe txiv qaub kuj tseem siv los ua cov khoom qab zib thiab khoom noj khoom haus.
Melange thiab qe hmoov
Ntawm cov chaw ua noj ua haus loj, tsis yog tsuas yog cov qe qaib siv ua noj xwb, tab sis kuj lawv cov khoom ua tiav: melange thiab qe hmoov.
Melange yog sib xyaw ntawm cov yolks sib xyaw thiab cov proteins uas tau lim, pasteurized, chilled thiab khov ntawm -18 degrees. Cov tais diav yog npaj los ntawm cov khoom no uas tsis tas yuav tsum tau sib cais ntawm cov protein los ntawm lub qe, piv txwv li, khob noom cookie rau ntau yam pastries. Txhawm rau hloov ib lub qe, koj yuav tsum siv 40 grams ntawm melange.
Qe hmoov yog ib qho sib xyaw ntawm cov tawv dawb thiab yolks. Nws yog siv rau tib lub tais raws li melange, tab sis nyob rau hauv proportions ntawm 1:0, 28.
Zoo kawg
Cov tshuaj muaj pes tsawg leeg ntawm cov qe qaib txiav txim siab cov ntsiab lus thiab cov xwm txheej ntawm nws qhov chaw cia ob qho tib si hauv tsev thiab ntawm cov khoom tsim tawm. Txawm li cas los xij, yuav tsum tau saib xyuasnyob rau hauv lub tub yees, cov qe tau khaws cia kom deb ntawm cov khoom uas muaj cov ntxhiab tsw. Qhov no yuav muab cov xwm txheej zoo los pab ua kom cov khoom siv tau zoo.
Pom zoo:
Ntses ntses: cov txiaj ntsig thiab kev puas tsuaj, calories, muaj pes tsawg leeg ntawm cov vitamins thiab minerals, khoom noj muaj txiaj ntsig thiab tshuaj muaj pes tsawg leeg. Yuav ua li cas ua noj qab cod
Kab lus no yuav qhia koj txog yam uas muaj nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm cod, nws muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, thiab nyob rau hauv rooj plaub twg nws yuav tsum tsis txhob siv. Tseem yuav tau nthuav tawm ntau yam zaub mov txawv rau kev ua noj cod hauv qhov cub, hauv lub lauj kaub, hauv daim ntawv ntawm ntses kua zaub, thiab lwm yam
Muaj pes tsawg calorie ntau ntau hauv buckwheat ntawm dej: calorie cov ntsiab lus, khoom noj muaj txiaj ntsig, tshuaj muaj pes tsawg leeg, tshuaj xyuas
Txhawm rau kos cov lus xaus zoo txog cov txiaj ntsig ntawm buckwheat, cia saib seb muaj pes tsawg calories hauv 100 grams buckwheat. Txij li thaum muaj ntau hom ntawm cov khoom no, lawv lub zog muaj nuj nqis kuj txawv me ntsis. Feem ntau nws nyob ntawm ntau yam ntawm buckwheat, hom thiab qib ntawm kev ua haujlwm. Raws li txoj cai, 100 grams qhuav cereal muaj los ntawm 308 mus rau 346 kilocalories
Cov tshuaj muaj pes tsawg leeg ntawm walnut. Walnut: muaj pes tsawg leeg, cov txiaj ntsig thiab cov khoom
Walnut, tshuaj muaj pes tsawg leeg uas peb yuav xav txog hauv kab lus, muaj txiaj ntsig zoo rau lub cev. Ntxiv mus, tsis tsuas yog nws cov tub ntxhais, tab sis tag nrho nws cov khoom muaj nqis. Yuav ua li cas? Koj yuav kawm ntxiv txog qhov no
Cov vitamins twg hauv cov txiv lws suav thiab lawv cuam tshuam rau kev noj qab haus huv li cas? Cov tshuaj muaj pes tsawg leeg ntawm cov txiv lws suav, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig
Txiv lws suav tsis yog tsuas yog noj qab haus huv thiab qab, tab sis kuj yog cov txiv hmab txiv ntoo noj nrog ntau cov vitamins thiab minerals
Puas muaj pes tsawg carbs hauv txiv kab ntxwv? Dab tsi yog cov vitamins hauv txiv kab ntxwv? Cov muaj pes tsawg leeg thiab muaj txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo
Txiv kab ntxwv yog txiv hmab txiv ntoo muaj rau txhua tus thiab txhua lub sijhawm ntawm lub xyoo. Nyob rau lub caij ntuj sov, nws yog qhov zoo los ua kom koj tus kheej nrog citrus tshiab, nyob rau lub caij ntuj no ntxiv zest rau cov khoom qab zib Christmas los yog pov cov txiv hmab txiv ntoo rau hauv kub mulled caw. Cov txiv hmab txiv ntoo no muaj txiaj ntsig zoo rau cov vitamins uas nws muaj, txawm tias muaj protein ntau npaum li cas, carbohydrates thiab cov rog nyob hauv txiv kab ntxwv. Txhua tus paub tias nws muaj cov tshuaj vitamin C