2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Mash, daim ntawv qhia uas tsis yog txhua tus paub, yog qhov tsis tshua muaj neeg tuaj xyuas peb lub khw. Qhov no yog legume uas loj hlob hauv Central Asia - ntau zaus hauv Azerbaijan thiab Uzbekistan. Nyob rau hauv Russia, nws cov koob meej yog qis dua, hais, lentils.
Thiab qhov no yog qhov tsis zoo, txij li taum taum (taum, zaub mov uas nrov dua, thiab tom qab ntawd tsis muaj txiaj ntsig) tsuas yog lub tsev khaws khoom ntawm cov zaub protein, phosphorus thiab calcium. Cov taum ntsuab me me zoo li no tau pom hauv Is Nrias teb thiab Tuam Tshoj ua zaub mov zoo tshaj plaws rau cov menyuam yaus, cov neeg laus thiab cov neeg tsis muaj zog. Kuj tseem muaj vitamin C ntau hauv mung taum, nws yog ib qho tseem ceeb hauv kev noj zaub mov ntawm cov neeg uas xav txhim kho lawv lub cev, cov neeg mob ntshav qab zib thiab tsuas yog cov neeg nyiam cov kab txawv thiab ntau yam khoom noj. Yog tias koj yuav mung taum los ntawm kev ua lag luam, daim ntawv qhia koj siv tau los ua noj nws yuav qhia rau koj kom stew nws, boil nws, los yog grind rau hauv hmoov. Tsis tas li ntawd, cov khoom no tuaj yeem cog thiab siv rau hauv cov zaub nyoos.
Mach. Daim ntawv qhia nrog qos yaj ywm
Ib khob ntawm legumes, plaub khob dej, peb puasgrams qos yaj ywm, tsib txiv lws suav, ib diav ntawm lws suav muab tshuaj txhuam thiab zaub roj - yog txhua yam koj xav tau. Nws yog qhov tsim nyog los ntxiv daim ntawv qhia nrog cov txuj lom sib xyaw, lawv yuav ua rau cov taum tsis muaj qab zib (daim ntawv qhia tso cai rau kev hloov pauv - koj tuaj yeem noj eggplant es tsis txhob qos yaj ywm) kom ci nrog cov xim tshiab. Koj xav tau cumin noob, chili, qej, tshiab qhiav, turmeric, ntsev, qab zib, thiab curry. Boil mung taum hauv dej kom ntau, boil qos yaj ywm nyias. Muab cov khoom no pov rau ntawm ib lub sieve. Chili, qej thiab Ginger txiav, rub. Txiav cov txiv lws suav rau hauv cubes los yog slices. Fry cov noob cumin nyob rau hauv ib lub lauj kaub frying, ntxiv cov txuj lom ntxiv, ntsev, qab zib, txiv lws suav thiab txiv lws suav. Tom qab ntawd muab cov taum npaj taum thiab qos yaj ywm rau hauv cov kua ntses, stew me ntsis thiab pab, sprinkled nrog cilantro los yog parsley. Koj muaj peev xwm boil mov ua ib sab phaj, thiab pab unsweetened yogurt ua ib tug ntxiv sauce.
Mash-mash daim ntawv qhia - Bulgarian scrambled qe
Cov zaub mov no zoo ib yam li Italian frittata - omelet nrog ntau qhov txhaws uas ntxiv satiety rau lub tais. Bulgarian version muaj xws li cheese, paprika, txiv lws suav, dos thiab ntau yam zaub ntsuab. Rau ob servings ntawm scrambled qe, koj yuav tsum noj peb qe. Thiab tus nqi ntawm cov zaub yuav txawv nyob ntawm seb koj saj. Paprika yog qhov zoo dua los noj ntau xim - qhov no yuav txhim kho cov tsos ntawm cov zaub mov. Ua tib zoo ntxuav lub dos, txiav mus rau hauv nyias ib ncig. Nyob rau hauv warmed butter, Fry nws kom txog thaum browned, thiab nyob rau hauv lub meantime, npaj lub txiv lws suav - tev (yav tas los doused nrog boiling dej) thiab chop.me kub. Muab tso rau hauv lub lauj kaub nrog dos. Tev lub kua txob los ntawm partitions (lawv muaj peev xwm muab iab) thiab noob, kuj chop thiab muab tso rau Fry. Tag nrho cov khoom xyaw yuav tsum nyob rau hauv lub lauj kaub kom txog thaum lub paprika yog mos. Brynza (koj tuaj yeem hloov nws nrog "Feta" lossis Adyghe cheese) crumble thiab ntxiv rau zaub. Tom qab ntawd dissolve lub qe nyob rau hauv ib lub lauj kaub, kua txob, ntsev thiab coj mus rau kev npaj. Yog hais tias cheese yog qab ntsev txaus, tsis tas yuav ntxiv ntsev. Nws raug nquahu kom nchuav cov zaub mov tiav nrog tshuaj ntsuab ntau.
Pom zoo:
Kev noj zaub mov tsis muaj poov xab: daim ntawv teev zaub mov thiab cov ntawv qhia zaub mov
Ib qho laj thawj rau qhov muaj koob meej ntawm kev noj zaub mov tsis muaj poov xab yog cov lus dab neeg hais tias poov xab mov tsis zoo. Tam sim no, muaj lub khob cij tshwj xeeb ntawm kev muag khoom, uas tau liam tias tau npaj yam tsis siv cov khoom siv no. Txawm li cas los xij, qhov no tsis yog ib txwm muaj tseeb. Thiab txawm hais tias nws muaj peev xwm nrhiav tau cov ncuav qab zib tsis muaj poov xab, nws tsis pom zoo kom tsim txom cov khoom no
Kev noj zaub mov rau cellulite: kev cai noj zaub mov, qauv zaub mov, zaub mov txawv, lus qhia
Kev rog dhau thiab lub cev rog yog teeb meem rau ntau tus neeg. Txhawm rau tshem tawm nws, koj yuav tsum hloov mus rau txoj kev noj qab haus huv, thiab pib ua raws li cov zaub mov qhia rau cellulite. Txawm li cas los xij, tam sim no nws tsim nyog them me ntsis ntxiv rau kev kawm txog qhov tshwm sim no, thiab qhia meej txog yam kev noj zaub mov twg tuaj yeem suav tias tsim nyog nyob rau hauv rooj plaub uas tus neeg xav tawm tsam nws
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Ua ntau yam qos yaj ywm pancakes - daim ntawv qhia, daim ntawv qhia, daim ntawv qhia
Belarusian draniki - tib lub qos pancakes. Txhua tus niam tsev muaj peev xwm muaj nws tus kheej daim ntawv qhia rau lawv cov kev npaj. Cov classic zoo li no: tev thiab grate qos yaj ywm nyoos, koj tuaj yeem loj. Cia li sim ua kom sai, vim tias cov zaub yuav tsaus, brownish, tsis dhau appetizing
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
