Alkaline khoom noj khoom haus: cov hauv paus ntsiab lus, zaub mov, zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hnub no koj tuaj yeem hnov los ntawm cov kws paub txog zaub mov noj tias khoom noj khoom haus yuav tsum tsis tsuas yog sib npaug ntawm cov protein, rog thiab carbohydrates, tab sis kuj muaj qhov PH. Qhov no tsis muaj dab tsi ntau tshaj qhov sib npaug ntawm cov khoom noj acidic thiab alkaline. Dab tsi yog qhov txawv ntawm lawv, thiab lawv cuam tshuam rau lub xeev ntawm tib neeg lub cev li cas? Hnub no peb yuav daws qhov no.

me ntsis physiology

Tib neeg cov ntshav muaj cov cim alkaline, uas ua lub luag haujlwm tseem ceeb hauv cov txheej txheem metabolic zoo. Txhawm rau tswj hwm qib PH ntawm qib tsim nyog, nws yuav tsum tau noj kom raug. Kev noj haus yog 80% alkaline thiab 20% acidic. Nyob rau tib lub sij hawm, qhov nruab nrab Russian feem ntau tau txais qhov opposite. Niaj hnub no peb yuav tham txog dab tsi alkaline khoom noj khoom haus yog dab tsi thiab nws yuav cuam tshuam rau lub xeev ntawm lub cev.

PH ua txhaum thiab nws qhov tshwm sim

Thaum cov zaub mov metabolized, cov kua qaub (uric, lactic) raug tsim, thiab tau kawg, lawv hnov mob rau cov ntshav thiab cov qog alkalis. Cov tshuaj tiv thaiv neutralization tshwm sim. Tab sis yog tias kev noj zaub mov yog cov khoom siv acidic, ces lub cev tsis tuaj yeem tiv nrog lawv. Lub acidification ntawm lub cev pib, thiab peb xav tias nkeesthiab mob taub hau, tsis qab los noj mov thiab ntxhov siab.

Muaj lwm cov cim qhia uas koj tuaj yeem nkag siab tias koj yuav tsum tau ceev ceev cov khoom noj alkaline. Lub cev siv sodium los txo cov kua qaub. Qee lub sij hawm tsis muaj peev xwm txaus, thiab thaum qib acidity tawm mus, calcium yog siv los ua kom tsis zoo. Nws yog qhov zoo yog tias nws los ntawm cov khoom noj kom txaus, tab sis feem ntau nws raug ntxuav tawm ntawm cov hniav thiab cov pob txha. Qhov no ua rau txoj kev loj hlob ntawm osteoporosis.

Nws tseem ceeb kom paub

Peb tau txiav txim siab seb qhov khoom noj alkaline yog vim li cas. Mob hyperacidity yog ib qho mob txawv txav uas cov txheej txheem ntawm degeneration thiab aging ntawm lub cev yog nrawm. Koj yuav tsum paub tias tag nrho cov co toxins hauv peb lub cev yog cov kua qaub. Txhawm rau tiv thaiv lawv, nws yog ib qho tsim nyog yuav tsum tau noj cov zaub mov uas muaj qhov sib txawv.

Yog vim li cas nws tseem ceeb kom paub tias cov zaub mov twg yog acidic thiab alkaline. Calcium thiab magnesium, sodium thiab potassium, hlau thiab manganese, uas muaj nyob hauv cov zaub mov, tsim cov nyhuv alkaline. Tab sis leej faj, iodine, phosphorus, lactic acid, ntawm qhov tsis sib xws, pab txhawb rau acidification. Kev noj zaub mov alkaline txhais tau tias koj muaj kev nkag siab zoo txog yam koj noj thiab nws cuam tshuam rau lub xeev ntawm lub cev li cas.

Make a list

Nws yuav tsum nyob hauv koj chav ua noj txhua hnub, ntawm qhov muag, mus txog thaum koj kawm faib zaub mov ua ob pawg. Acid-alkaline khoom noj khoom haus sib npaug, nws tsis yog kev noj haus uas txhais tau tiasua kom tiav kev cais ntawm ib qho rau lwm tus. Nws tsuas yog txoj kev ua neej sib txawv xwb. Kev tshuaj xyuas cov npe ntawm cov khoom noj acidic, peb pib nkag siab tias lawv tsim lub hauv paus ntawm peb cov khoom noj. Cov no suav nrog:

• Txhua cov khoom qab zib thiab khoom qab zib uas muaj suab thaj dawb. Sim cob qhia koj tus kheej kom haus tshuaj yej nrog qab zib fructose, hnub thiab zib ntab.
• Txhua yam khoom ntawm tsiaj keeb kwm. Cov npe no tuaj yeem txuas ntxiv mus ntev heev, tab sis txhua tus nkag siab tias qhov no yog nqaij thiab qe, ntses thiab nqaij qaib.
• Cov khoom noj mis nyuj thiab qaub-mis kuj muaj kev txaus siab ntawm qhov chaw muaj peev xwm acidic.
• Txhua cov nplej thiab legumes ib txwm suav tias noj qab nyob zoo.
• khoom ib nrab tiav.
• Rog thiab roj, thiab nrog lawv tag nrho cov khoom noj kib.
• tshuaj yej, kas fes thiab cawv, nrog rau cov dej haus carbonated.

Acid thiab alkaline zaub mov yuav tsum muaj nyob rau hauv peb cov khoom noj txhua hnub. Tsis muaj leej twg tuaj yeem hu ua teeb meem, nws yog txhua yam hais txog proportions. Cov zaub mov saum toj no muaj txiaj ntsig me me, thiab lawv yuav tsum tau ntxiv nrog cov garnish uas tuaj yeem ua rau cov kua qaub uas tshwm sim.

Alkaline zaub mov

Peb yuav tsis nthuav tawm ib yam tshiab rau koj ntawm no. Cov ntsiab cai ntawm kev noj qab haus huv hais raws nraim tib yam. Cov khoom noj tsiaj (nqaij, butter, mis nyuj) yuav tsum ua 20% ntawm cov pluas noj, thiab zaub yog qhov zoo tshaj plaws ntxiv rau lawv. Cov npe ntawm cov khoom noj alkaline suav nrog tag nrho cov txiv hmab txiv ntoo, nrog rau cov txiv hmab txiv ntoo citrus, yog li tsis txhob ntshai noj txiv kab ntxwv thiab haus.tshuaj yej nrog lemons. Qhov no kuj suav nrog tag nrho cov zaub tshiab thiab cov qoob loo ntsuab ntsuab. Qhov tsuas yog kev zam yog taum. Tab sis sprouted chickpeas los yog peas hloov lawv cov khoom mus rau qhov opposite, yog li ntawd lawv yuav tau noj yam xyuam xim.

Ntxiv thiab sau ntawv tseem ceeb

Raws li txoj cai, muaj kev zam. Piv txwv li, tej cereals yog acidic, tab sis qhov ntsuas no nce tom qab sib tsoo. Yog li ntawd, nplej xim av thiab ntsuab buckwheat yog nyiam dua. Indigestible legumes ua tsawg acidic thaum sprouted. Cov mis nyuj tshiab, nyoos yog alkaline, thaum rhuab los yog boiled mis nyuj ua qaub.

Txoj cai ntawm kev noj zaub mov alkaline

Yog tias koj tsis tau xav txog PH zaub mov ua ntej, koj lub cev yuav tsis zoo. Yog li ntawd, qee qhov kev ntsuas yuav tsum tau muab tso rau hauv kev txiav txim. Feem ntau, kev noj zaub mov alkaline kav ntev li 3-4 lub lis piam, lub sijhawm uas lub cev muaj sijhawm tshem tawm cov kua qaub pov tseg.

Qhov tseeb, nws nyuaj rau hu nws noj. Feem ntau, peb tsuas yog rov ua cov ntsiab cai ntawm kev tsim kom muaj kev noj qab haus huv. Qhov tshwm sim yog kev noj zaub mov classic alkaline. Cov ntawv qhia zaub mov yog raws li qhov sib piv ntawm 80% alkaline khoom thiab 20% acidic. Nyob rau tib lub sijhawm, koj yuav tsum tau noj qeeb heev, savoring thiab zom txhua qhov tom. Tom qab noj mov, nws tso cai haus ib khob tshuaj ntsuab, tab sis tom qab 19:00 nws tsim nyog muab sijhawm rau lub cev kom so.

Koj yuav tsum pib hnub nrog zaub daj thiab ntsuab, thaum zaubCov zaub mov tuaj yeem noj nyoos lossis hau. Qhov kev xaiv zoo tshaj plaws yog cov zaub xam lav uas seasoned nrog ntuj roj los yog kua txiv qaub. Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo qhuav zoo kawg nkaus ntxiv rau lwm cov tais diav. Koj tuaj yeem noj ntses ob zaug hauv ib lub lis piam, nqaij hauv nruab nrab txhua hnub, nplej peb zaug hauv ib lub lis piam.

Main menu

Lub hom phiaj kawg yog lub cev ib puag ncig alkaline. Khoom noj khoom haus plays lub luag haujlwm tseem ceeb tshaj plaws ntawm no. Yog li, qhov tsis zoo 80% ntawm cov khoom noj yuav tsum yog los ntawm cov khoom noj hauv qab no:

• YCereals: buckwheat thiab brown mov, oats.
• Txiv hmab txiv ntoo: Yuav luag txhua yam, qhov no tuaj yeem suav nrog txiv qaub thiab txiv qaub, avocado thiab txiv duaj, figs thiab hnub.
• Zaub: qeb loj tshaj plaws. Koj tuaj yeem ua noj rau koj tus kheej ci qos yaj ywm thiab zaub qhwv, beets thiab qej, tshuaj ntsuab tshiab, dib thiab txiv lws suav.
• Ntuj, taub dag thiab sunflower noob, almonds thiab walnuts.

Ua kom lawv cov zaub mov muaj kua qaub. Lawv tuaj yeem muab faib ua peb pawg.

• Cov khoom noj uas muaj zaub mov uas suav nrog legumes, txiv ntseej, thiab nplej.
• YProtein.
• Drinks. Nws yog tshuaj yej thiab kas fes.

3 tug ncej ntawm kev noj qab haus huv

Peb tseem tshuav nrog txoj haujlwm kawg, kom nkag siab yuav ua li cas npaj cov khoom noj qab haus huv thiab noj qab haus huv alkaline los ntawm cov khoom tau thov. Daim ntawv qhia yuav pab koj ua kom koj tsev neeg tseem tsis paub tias lawv nyob rau hauv ib qho kev noj haus. Yog li, zaub broth yog cov khoom xyaw tseem ceeb. Delicious thiab noj qab nyob zoo, nws yuav tsum tau noj ntau npaum li sai tau. Koj yuav xav tau 2 khob qos yaj ywm liab, broccoli thiabspinach, celery thiab zucchini. Tag nrho cov no yuav tsum tau txiav thiab muab tso rau hauv saucepan, ncuav ob litres dej thiab ua noj kom txog thaum siav rau li 30 feeb. Lim cov kua zaub thiab khaws cia hauv lub tub yees.

Zaub zaub xam lav yog lub tais thib ob uas yuav tsum nyob rau ntawm lub rooj txhua hnub. Koj yuav xav tau peb txiv lws suav, zaub qhwv, dib thiab txiv hmab txiv ntoo, nrog rau cov roj zaub. Txhawm rau kom muaj txiaj ntsig zoo, koj tuaj yeem ntxiv cov nqaij qaib fillet lossis qe rau nws. Cauliflower yuav tsum tau boiled nyob rau hauv s alted dej ua ntej thiab muab faib mus rau hauv inflorescences. Txiav tag nrho lwm cov khoom xyaw rau hauv cubes thiab caij nrog butter.

Yog tias koj xav tau, koj tuaj yeem hloov cov khoom lag luam, nqa beets thiab carrots, qos yaj ywm thiab celery, tshuaj ntsuab tshiab.

khoom qab zib

Cov ntsiab lus ntawm alkaline khoom noj khoom haus hu rau tso tseg cov khoom qab zib ua kom zoo, tab sis koj yeej xav kho koj tus kheej rau ib yam dab tsi qab. Peb coj los rau koj mloog ib qho zoo nkauj txiv hmab txiv ntoo zaub xam lav, uas tuaj yeem ua tau zoo ua zaub mov ywj siab, noj tshais lossis khoom noj txom ncauj yav tav su. Txiav lub pear thiab txiv apples rau hauv me me pieces, ntxiv cov hnub, finely chop lub walnuts. Nws tseem yuav kis tau cov zaub xam lav rau hauv lub tais thiab ntxiv ib diav ntawm cov roj tsawg yogurt lossis qaub cream rau nruab nrab.

Peb tau txais dab tsi?

Nws nyuaj rau hloov mus rau kev noj zaub mov tshiab yog tias koj tsis nkag siab 100% qhov nws muab rau koj. Kev noj zaub mov alkaline yuav tso cai rau koj pom kev txhim kho ntawm daim tawv nqaij tom qab thawj lub lim tiam. Tsis tas li ntawd, nws normalizesdigestion, tsam plab thiab flatulence yog txo. Ib tug neeg xav tias muaj zog nce ntxiv, txhim kho kev nco thiab kev mloog zoo. Lub siab txhim kho thiab xav tau khoom qab zib, kas fes thiab cawv txo.