2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ib qho ntawm cov tais diav uas nyiam tshaj plaws, uas, nrog rau samsa, shawarma, khachapuri, khinkali, thiab lwm yam, muaj nyob rau sab hnub tuaj, Central Asian cuisine, tau dhau los ua cheburek. Cov ntsiab lus calorie ntawm tag nrho cov ntawm lawv, los ntawm txoj kev, yog siab heev, tab sis lub saj yog tsim nyog. Cov khw muag khoom noj thiab tsev noj mov muag cov khoom noj txom ncauj zoo siab thiab pheej yig tuaj yeem pom nyob hauv txhua lub nroog, qhov chaw muaj neeg coob, vim lawv nyiam thiab xav tau ntau heev. Lawv tuaj yeem ua tau yooj yim thiab sai sai noj ntawm txoj kev, uas yog qhov tseem ceeb heev rau cov neeg uas niaj hnub tsis khoom nrog kev ua haujlwm. Chebureks, tej zaum, tau raug sim los ntawm txhua tus neeg tsawg kawg ib zaug, vim tias ob peb tus neeg tuaj yeem tiv taus lub ncuav qab zib kub nrog cov nqaij muaj kua lossis lwm yam khoom noj hauv cov khob noom cookie tsis muaj roj.
Nyob zoo ib tsoom niam txiv kwv tij neej tsa sawv daws
Qhov tsuas yog qhov uas tuaj yeem txwv tus neeg xav yuav cheburek yog cov ntsiab lus calorie. Tseeb, lub ncuav qab zib no tsis yog los ntawm qeb ntawm cov khoom noj khoom haus. Txawm hais tias lub khob noom cookie rau pasties tsis muaj poov xab, thiab cov filling tuaj yeem yog cov rog tsawg, nws tseem yuav tawm ntau calorie ntau ntau. Qhov tseeb yog qhov kev lig kev cai yog cov neeg Turkic thiab Mongolian uas tau tsim cov tais no kib rau tsiaj rog (mutton, raws li txoj cai). Thiab tam sim no nws tau raug hloovzaub roj. Nws yuav tsum to taub tias cheburek cia da dej hauv cov roj kub thaum ua noj, vim tias tsuas yog hauv txoj kev no koj tuaj yeem ua tiav nws qhov kos npe crispy golden crust.
Yog li, cov ntsiab lus calorie ntawm kib cheburek yog qhov nruab nrab ntawm 240-270 kcal ib 100 grams ntawm cov zaub mov, tab sis ntau nyob ntawm qhov muaj pes tsawg leeg thiab qhov ntim ntawm qhov txhaws. Qee zaum lawv muaj 450, thiab txawm tias 600 kcal. Muaj ntau, tab sis rau cov khoom noj txom ncauj hearty, uas yog nws. Thiab yog tias muaj teeb meem tshwm sim thaum koj xav noj cheburek, tab sis kev noj zaub mov txwv txhua yam rog thiab kib hauv cov roj, koj yuav tsum sim ua noj koj tus kheej hauv qhov cub, txhuam lub khob noom cookie nrog lub qe kom nws browns. Nyob rau hauv txoj kev no, koj tuaj yeem txo cov calorie ntsiab lus ntawm lub ncuav qab zib los ntawm yuav luag ib nrab, vim nws yog vim cov roj zaub uas cheburek yog soaked nyob rau hauv uas nws yog suav tias yog teeb meem rau daim duab.
Nyob rau hauv tsab xov xwm no, kuv kuj xav xav txog ntau hom chebureks siav nrog ntau yam filling, thiab tom qab ntawd txiav txim siab seb cov calorie ntsiab lus ntawm ib qho ntawm cov tais diav nrov tshaj plaws ntawm Central Asian cuisine txawv heev nyob ntawm cov khoom xaiv rau filling lub khob noom cookie.
Cheburek nrog nqaij, thov
Cia peb pib nrog cov classics thiab nrhiav seb dab tsi yog calorie cov ntsiab lus ntawm pasties nrog nqaij. Qhov nyuaj yog nyob rau hauv qhov tseeb hais tias cov nqaij ntawm cov tsiaj txawv txawv nyob rau hauv cov nqe lus ntawm cov protein thiab rog cov ntsiab lus. Muab qhov no, peb tuaj yeem hais tias tsawg kawg calorie nqaij qaib cheburek (225-250 kcal). Yog hais tias koj siv av nyuj los yog yaj, ces xws li pies yuav muaj270-300 kcal. Lawm, tag nrho cov ntawm lawv muaj peev xwm txawv nyob rau hauv loj, tus nqi ntawm minced nqaij thiab dos nyob rau hauv lub appetizer, yog li cov zauv yog kwv yees. Cheburek, uas nws cov ntsiab lus calorie yog siab tshaj (txog 430 kcal), yuav muaj cov nqaij npuas minced hauv, uas, raws li txoj cai, muaj roj ntau dua li cov protein.
Nrog cheese filling
Tam sim no cia saib cov ntsiab lus calorie ntawm cheburek nrog cheese - qhov thib ob nrov tshaj plaws sau. Tab sis koj yuav tsum nkag siab tias muaj ntau ntau yam sib txawv ntawm cov khoom noj siv mis no, thiab txhua tus yuav muaj nws cov ntsiab lus calorie. Tsis tas li ntawd, ntau tus neeg yuam kev xav tias yog tias qhov txhaws tsis yog nqaij, ces cheburek yuav tawm ntau dua li cov calories. Txawm li cas los xij, tib lub cheese qee zaum muaj txiaj ntsig ntau dua li nqaij lossis nqaij qaib. Yog hais tias, piv txwv li, peb noj ib tug Lavxias teb sab nyuaj cheese rau ua noj ua haus, ib tug npaj txhij-ua cheburek nrog nws yuav muaj 260 kcal, thiab nrov chebureks nrog cheese thiab tshuaj ntsuab - tsawg kawg yog 310 kcal. Qab zib oriental pies kuj tau npaj nrog melted cheese, thiab peb yuav tsum lees tias nrog nws koj tau txais kev sib tw insanely thiab txawv txawv cheburek, cov ntsiab lus calorie uas tau txais (215 kcal).
Neeg tsis noj nqaij toppings
Cov qos yaj ywm thiab nceb ntawm cov zaub mov no tsis muaj zaub mov tsawg (265 thiab 275 calories, feem). Tab sis xws li filling yog feem ntau ua ke nrog qe, cheese, mov, ces daim ntawv tshaj tawm yuav muab ob npaug rau. Feem ntau ntawm tag nrho cov, nyob rau hauv cov nqe lus ntawm calorie ntau ntau, cheburek nrog cabbage pleases: nws kuj ceeb tias muaj tsuas yog 165-170 kcal, yog li koj tuaj yeem sim nws ntawm kev noj zaub mov yam tsis muaj lub siab xav.
Kev txiav txim
SummmingRaws li qhov tshwm sim, peb tuaj yeem hais tias pasties nyuaj rau tus cwj pwm rau cov zaub mov noj qab haus huv, txij li thaum lawv tau kib hauv cov roj, tag nrho cov khoom zoo ntawm qhov txhaws ploj thiab nws hnyav rau lub plab.
Tab sis cov ncuav qab zib no nyiam peb heev uas ob peb tus neeg mob siab txog lawv cov ntsiab lus calorie. Tom qab tag nrho, qhov tseem ceeb tshaj plaws yog kom paub thaum twg yuav tsum nres, ces koj nyiam, txawm tias tsis tas li noj qab haus huv yuav tsis coj teeb meem thiab phaus ntxiv.
Pom zoo:
Lub hauv paus ntsiab lus ntawm kev hlais ntawm lub rooj noj mov. Festive txiav ntawm lub rooj: duab, cov lus pom zoo thiab cov lus qhia rau kev pab
Thaum sau cov ntawv qhia zaub mov rau kev ua koob tsheej, yuav luag txhua qhov chaw tshwj xeeb tau muab rau ntau qhov kev txiav. Cov kws ua zaub mov kws tshaj lij feem ntau tsis txawm cais cov tais diav xws li cov tais diav, tab sis lawv tso cai rau koj kom muaj kev sib txawv ntawm cov pluas noj thiab dhau los ua qhov kho kom zoo nkauj ntawm lub rooj noj mov. Muab qhov no, nws tsim nyog kawm nyob rau hauv kev nthuav dav yuav ua li cas txiav txiav rau ntawm lub rooj noj mov, cov khoom siv dab tsi thiab thaum lawv tau txais kev pab
Cov ntsiab lus ntawm purines hauv cov zaub mov: ib lub rooj ntawm cov ntsuas, cov qauv, cov teebmeem ntawm lub cev, txoj kev tswj hwm
Purine yog cov khoom siv dav dav hauv cov xwm txheej, uas yog ib feem ntawm cov qauv ntawm tes ntawm txhua yam kabmob hauv ntiaj teb. Nws yog cov txheej txheem no uas yog lub hauv paus rau kev tsim cov nucleic acids tsim nyog rau lub neej, nrog rau ntau yam enzymes
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Yuav ua li cas xam cov calorie cov ntsiab lus ntawm ib lub tais los ntawm cov khoom xyaw? Noj Calorie Calculator
Vim li cas suav calories? Koj yuav tsum muaj dab tsi hauv chav ua noj kom suav cov calories kom raug? Vim li cas koj thiaj li yuav tsum tau pib phau ntawv teev npe calorie ntawm cov zaub mov npaj txhij? Yuav ua li cas xam cov calorie ntsiab lus ntawm ib tug cutlet, ib lub tais ntawm broth los yog borscht? Peb suav calories nyob rau hauv ib sab phaj thiab mis nyuj porridge
"Hercules": calorie cov ntsiab lus hauv dej thiab mis nyuj. Dab tsi txiav txim siab calorie cov ntsiab lus ntawm cov zaub mov tiav?
Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
