Buckwheat, khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Peb tau paub txij thaum me nyuam yaus tias nws muaj txiaj ntsig npaum li cas noj porridge kom muaj zog thiab noj qab haus huv. Muaj ntau ntau hom cereals sib txawv, tab sis tsab xov xwm no yuav tsom rau buckwheat.

Buckwheat yog tsim los ntawm cov steamed zoo (txawm hais tias qhov no yog xaiv tau) buckwheat nplej, los ntawm kev cais cov nplej los ntawm lub plhaub ntawm cov txiv hmab txiv ntoo. Tab sis nws tsis muaj cov yam ntxwv zoo nrog cov nplej, thiab nws cov kernels tsis txawm zoo li cov nplej. Buckwheat tuaj yeem raug hu ua khoom noj khoom haus zoo, txawm tias nws cov ntsiab lus zoo thiab calorie ntau ntau.

Thawj zaug, buckwheat tau tshwm sim hauv roob Altai, thiab tom qab ntawd nws tau faib thoob plaws ntiaj teb. Nyob rau hauv lub xyoo pua 18th, Carl Linnaeus hu ua "beech-zoo li txiv ntoo", vim hais tias buckwheat txiv hmab txiv ntoo yeej zoo li me me beech ceev. Thiab nyob rau hauv Russia, lawv pib hu nws "Greek grain", vim hais tias cov cultivation yog entrusted rau cov hauj lwm ntawm Greek keeb kwm, paub txog kev ua liaj ua teb.

Hnub no, buckwheat tuaj yeem pom ntawm lub rhawv ntawm txhua lub khw. Nws nrov heev. Tseeb, ntxiv rau cov txiaj ntsig, cov cereal no muaj qhov saj zoo thiab tus nqi pheej yig.

khoom muaj txiaj ntsig

Buckwheatyog ib qho tseem ceeb ntawm cov khoom noj kom zoo. Nws txoj kev cog qoob loo tsis xav tau cov tshuaj chiv, yog li nws yog ib qho khoom zoo rau ib puag ncig. Nws yog nplua nuj nyob rau hauv cov vitamins B, nws kuj muaj iodine, zinc, phosphorus, hlau.

cov tais diav los ntawm buckwheat yog cov khoom noj muaj txiaj ntsig zoo thiab txaus siab. Thiab qhov no tsis yog xav tsis thoob, tshwj xeeb tshaj yog tias koj saib cov ntsiab lus carbohydrate hauv buckwheat. Muaj ntau heev ntawm lawv. Tab sis cov no yog cov carbohydrates noj qab haus huv, thiab lawv tsis khaws cia hauv lub cev rog zoo li cov khoom lag luam hmoov.

Buckwheat, uas nws cov khoom noj muaj txiaj ntsig hais rau nws tus kheej, yog ib qho zaub mov zoo rau pluas tshais. Kev noj buckwheat tsis tu ncua pab ntxuav lub siab, ntxiv dag zog rau cov hlab ntsha, ua kom lub qhov txhab zoo, thiab tseem muaj txiaj ntsig zoo rau lub cev nrog mob qhua pias, kab mob hluav taws xob thiab kub taub hau. Cov kws tshawb fawb hais tias txhua yam no muaj tseeb, vim tias buckwheat muaj ntau ntawm rutin, thiab nws, tig, zoo ib yam li vitamin P.

Txawm li cas los xij, nco ntsoov tias yog tias koj yuav siv buckwheat tsis yog rau kev txaus siab, tab sis txhawm rau txhim kho koj lub cev, ces nws yog qhov zoo dua tsis noj cov nplej, tab sis nyoos. Lawv yog ntsuab-daj nyob rau hauv cov xim.

YProtein

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias buckwheat, cov protein muaj pes tsawg leeg uas muaj feem pua ntawm ntau, saturates lub cev zoo heev. Tsis tas li ntawd, lub peculiarity ntawm buckwheat yog hais tias nws muaj ib tug loj npaum li cas ntawm cov amino acids uas tsis tuaj yeem hloov los ntawm ib yam dab tsi. Boiled buckwheat, cov khoom noj muaj txiaj ntsig uas yog siab heev, yog piv nrog cov khoom noj nqaij. Thiab los ntawm kev muajamino acids buckwheat porridge yog piv nrog legumes, taum thiab peas.

Los ntawm cov amino acids, buckwheat protein yog xyaum nyob rau tib theem li qe dawb los yog mis nyuj hmoov. Nws kuj tseem pab ntxuav lub cev ntawm cov khoom siv hluav taws xob, uas, nyob rau hauv lem, muaj txiaj ntsig zoo rau kev ntxiv dag zog rau cov pob txha, cov kab mob hauv nruab nrog cev thiab lub cev tag nrho. Yog li, nws yog ib qho tseem ceeb kom suav nrog buckwheat hauv koj tus menyuam cov zaub mov, thiab ntau li ntau tau. Ces koj tus me nyuam yuav loj hlob zoo thiab zoo siab.

Buckwheat, uas nws cov khoom noj muaj txiaj ntsig tau txais txiaj ntsig zoo, kuj tseem muaj cov carbohydrates ntau, tab sis tib lub sijhawm nws muaj cov ntsiab lus calorie tsawg. Thiab ib tug neeg uas tsis tshua nkag siab txog cov ntsiab lus ntawm kev noj haus yuav tsis ntseeg cov lus qhia ntawm kev noj nws thiaj li poob phaus. Thiab tseem, buckwheat yog cov khoom noj khoom haus zoo tshaj plaws thiab noj qab haus huv, vim nws pab ua kom cov metabolism sai. Thiab qhov no, nyob rau hauv lem, yuav pab tau koj zom cov zaub mov sai thiab zom cov calories, yog li ntawd, yuav muaj tsawg yuag nce, txawm tias koj overeat txhua yam tsis noj qab haus huv ncuav mog qab zib thaum hmo ntuj. Vim lub fact tias buckwheat yog nplua nuj nyob rau hauv fiber, thiab cov carbohydrates nyob rau hauv nws muaj pes tsawg leeg yog yooj yim digestible, nws tsis provoke ib tug dhia nyob rau hauv cov ntshav qab zib, thiab tsis muaj dab tsi tso rau hauv lub cev rog.

Yog tias koj tseem tsis ntseeg tias cov khoom no puas tsim nyog rau kev poob phaus, ua ntej nyeem cov ntaub ntawv hais tias buckwheat, cov khoom noj muaj txiaj ntsig uas tsuas yog lub tsev khaws khoom muaj txiaj ntsig, thiab koj yuav pom tias nws muaj lub tsev.cov khoom uas tsis yog tsuas yog ua kom luv txoj hauv kev mus rau lub cev zoo nkauj, tab sis kuj txhim kho kev noj qab haus huv.

Txawm li cas los xij, tsis muaj ntau tus neeg uas yuav noj buckwheat porridge ntshiab. Yog, koj tsis tas yuav ua qhov no. Boiled buckwheat, cov khoom noj muaj txiaj ntsig uas xyaum tsis txawv ntawm cov nplej nyoos, kuj tseem muaj txiaj ntsig zoo li cov tais diav rau cov chav kawm tseem ceeb. Tab sis txhawm rau khaws cov khoom noj muaj txiaj ntsig ntau dua, qee zaum nws raug pom zoo kom siv tsis tau boiled cereals, tab sis steamed dej thaum hmo ntuj los yog drenched nyob rau hauv kefir. Yog li, ntau yam tseem ceeb yuav nyob hauv nws.

Koj tuaj yeem khaws cov khoom noj no tau ntev heev, vim nws tsis tau txais lub iab saj dhau sijhawm thiab tsis ua pwm hauv cov av noo siab. Ntxiv mus, muaj ntau ntau cov zaub mov qab uas koj tuaj yeem thov tsis yog koj tus kheej xwb, tab sis kuj cov neeg hlub. Noj kom raug thiab noj qab nyob zoo!