Kev noj zaub mov rau mob glomerulonephritis: tso cai thiab txwv cov zaub mov thiab cov ntawv qhia zaub mov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Puas yog nws yuav tsum ua raws li kev noj zaub mov kom mob glomerulonephritis? Nrog glomerulonephritis, nws yog ib qho tseem ceeb tshwj xeeb uas yuav tsum tau noj kom raug. Los ntawm kev noj zaub mov, nws yog ib qho tsim nyog kom tshem tawm cov khoom noj uas ua rau lub raum ua haujlwm tsis zoo thiab cuam tshuam rau cov txheej txheem metabolic. Txhawm rau txhim kho kev noj qab haus huv tag nrho, nws yog ib qho tseem ceeb kom ua tib zoo ua raws li tag nrho cov kws kho mob cov lus pom zoo. Pib nrog, xav txog cov yam ntxwv ntawm kev noj haus thaum muaj mob.

Khoom noj khoom haus

Tus kws kho mob yuav noj dab tsi rau tus mob glomerulonephritis? Yog tias tus neeg mob tau kuaj pom tus kab mob zoo li no, tus kws kho mob tau sau ntawv noj zaub mov 7. Nyob rau hauv daim ntawv mob ntev ntawm tus kab mob - rooj 7-b. Ua tsaug rau kev noj zaub mov tshwj xeeb nrog rau hnub yoo mov, tus neeg mob txoj kev noj qab haus huv tuaj yeem txhim kho. Tsis tso cai:

• fatty broths;
• khoom haus luam yeeb;
• pastry.

Qhov tseem ceeb yuav tsum yog cov khoom noj siv mis, rosehip broth, zaub, txiv hmab txiv ntoo thiab cov vitamins. Ua tsaug rau cov khoom noj khoom haus no, tsis yog tsuas yog kev tiv thaiv lub cev yuav nce ntxiv, tab sis kuj tseem muaj kev noj qab haus huv tag nrho ntawm tus neeg mob yuav txhim kho. Thaum tus neeg mob tawm hauv tsev kho mob, tus kws kho mob tshwj xeeb tshaj tawm cov zaub mov txawv me ntsis. Kev noj zaub mov yuav tsum suav nrog cov khoom noj uas muaj protein ntau txaus. Koj yuav tsum txwv tsis pub noj cov zaub mov muaj roj, vim lawv cuam tshuam kev ua haujlwm ntawm ob lub raum thiab ua rau lawv khaus. Cov khoom noj qab zib tuaj yeem noj tau, tab sis tsawg kawg nkaus.

Nyob rau hauv daim ntawv mob ntawm tus kab mob, nws yog ib qho tseem ceeb kom normalize lub raum ua hauj lwm. Ua tsaug rau kev noj haus rau mob glomerulonephritis:

• unloads protein metabolism;
• diuresis nce;
• ntshav ncig txhim kho;
• txo qis ntshav siab.

Kev noj zaub mov yuav tsum muaj cov vitamins txaus thiab cov khoom muaj txiaj ntsig zoo.

Lub hauv paus ntsiab lus ntawm kev noj haus

Muaj ntau lub hauv paus ntsiab lus ntawm kev noj zaub mov raws li. Nyob rau hauv mob glomerulonephritis, nws yog ib qhov tsim nyog yuav tsum noj tsis pub ntau tshaj 2500 calories ib hnub twg - 19 g ntawm protein, 81 g ntawm rog, 55 grams carbohydrates. Cov zaub mov yuav tsum tau siav tsis muaj ntsev ntxiv. Nws yog qhov zoo tshaj rau boil los yog ci cov zaub mov hauv qhov cub. Koj yuav tsum noj ntau zaus thiab me me.

Kev noj haus rau mob glomerulonephritis yog raws li hauv qab no:

1. Nyob rau hauv daim ntawv mob ntawm tus kab mob, nws raug nquahu kom haus tsis pub ntau tshaj 3000 calories ib hnub twg - 49 g ntawm protein, 91 g rog, 7 g ntsev.
2. Noj 6 pluas mov me me ib hnub.
3. Tus neeg mob yuav tsum haus dej txhua hnubtxiv hmab txiv ntoo tshiab thiab kua txiv hmab txiv ntoo. Cov dej qab zib noj qab haus huv yuav cuam tshuam rau tus neeg mob txoj kev noj qab haus huv thiab yuav tsis ua rau lub raum ua haujlwm tsis zoo.
4. Koj yuav tsum noj cov protein tsawg tsawg. Rau 1 kg ntawm tus neeg mob qhov hnyav - 1 g ntawm protein.
5. Nws pom zoo kom noj zaub mov ntau ntxiv uas muaj cov poov tshuaj. Cov tshuaj no pab tshem tawm cov kua dej ntau dhau ntawm lub cev. Ua tsaug rau cov qos yaj ywm ci, tag nrho kev noj qab haus huv ntawm tus neeg mob tuaj yeem txhim kho.

Koj yuav tsum paub tias nyob rau hauv mob glomerulonephritis ib txwm noj zaub mov yog ib txwm muab, tab sis cov khoom noj kom zoo tsis txaus los kov yeej tus kab mob. Kev kho mob ntawm glomerulonephritis yuav tsum yog qhov nyuaj. Kev noj tshuaj rau tus kheej tsis raug pom zoo, vim tias nyob hauv tsev nws tsis tuaj yeem txiav txim siab txog hom kab mob. Ua tsaug rau cov tshuaj thiab kho lub cev, koj tuaj yeem tshem tawm cov tsos mob tsis zoo ntawm tus kab mob thiab txhim kho tus neeg mob txoj kev noj qab haus huv.

khoom noj kom raug zoo txhim kho cov txheej txheem tso zis thiab txo qhov o. Nrog kev noj zaub mov zoo li no, kev tsis haum tshuaj tsis tshwm sim.

Dab tsi yog qhov zoo thiab qhov tsis zoo ntawm kev noj haus

Nyob rau hauv mob glomerulonephritis, kev noj zaub mov raug sau tseg. Cov ntawv qhia ntxaws ntxaws tuaj yeem kuaj nrog tus kws kho mob. Ntawm cov txiaj ntsig tseem ceeb ntawm kev noj haus yog:

• zaub mov tsis hnyav rau lub raum ua haujlwm;
• tshem tawm cov teeb meem ntawm lub cev;
• relieves cov tsos mob ntawm kub siab;
• relieves o.

Qhov tsis zoo ntawm kev noj zaub mov yog raws li hauv qab no:

• muaj kev txwv zaub mov;
• yuav tsum suav calories tas li;
• nruj menu.

Txawm yog cov nokev tsis txaus, nws yog ib qho tsim nyog yuav tau coj mus rau hauv tus account qhov tseeb tias kev noj qab haus huv ua lub luag haujlwm tseem ceeb, yog li koj yuav tsum ua tib zoo ua raws li tag nrho cov kws kho mob cov lus pom zoo. Kev noj haus rau lub raum glomerulonephritis ntev tsis muaj contraindications, tab sis nws tsuas yog qhia yog tias tus neeg mob muaj tus kab mob tshwj xeeb. Tsuas yog tus kws kho mob yuav tsum tau sau cov zaub mov raws li qhov hnyav ntawm tus kab mob, tus kheej thiab tus yam ntxwv ntawm lub cev.

Useful menu

Nws yog qhov zoo tshaj plaws mus nrhiav kev qhia ntawm tus kws kho mob kom tus kws kho mob tshwj xeeb sau cov zaub mov, vim tias kev kho mob hauv tsev tuaj yeem tsim teeb meem.

Sample menu for the week:

1. Hnub Monday rau pluas tshais, koj tuaj yeem noj oatmeal nrog zib ntab. Ntxiv cov zaub mov nrog qhob cij thiab tshuaj yej ntsuab. Tom qab ob peb teev, noj khoom txom ncauj nrog tsev cheese thiab txiv hmab txiv ntoo. Thaum 12:00, noj borscht tsis muaj nqaij, boil qos yaj ywm los yog ntses. Nws yog pom zoo kom haus cov txiv hmab txiv ntoo compote. Khoom txom ncauj - berries. Peb noj hmo nrog boiled nqaij thiab zaub.
2. Tuesday. Rau pluas tshais, peb noj buckwheat nrog ib lub qe boiled thiab haus dej haus tshuaj ntsuab. Khoom txom ncauj - txiv hmab txiv ntoo qhuav. Rau noj su - zucchini kua zaub, lean boiled nqaij thiab ntsuab tshuaj yej. Khoom txom ncauj - txiv hmab txiv ntoo. Noj hmo - zaub casserole, qhob cij, kefir.
3. Wednesday. Rau pluas tshais peb noj taub dag porridge nrog ib diav ntawm jam. Koj tuaj yeem haus tshuaj ntsuab infusion. Rau noj tshais thib ob - ob peb marshmallows thiab tshuaj yej ntsuab. Noj su - buckwheat kua zaub, boiled nqaij qaib thiab zaub zaub xam lav, compote. Khoom txom ncauj - tsev cheese thiab txiv hmab txiv ntoo. Noj hmo - zaub zaub xam lav nrog nqaij qaib thiab pineapple. Koj yuav tsum haus dej haus los ntawmchicory.
4. Hnub Thursday, cov zaub mov rau mob glomerulonephritis yog raws li nram no - rau pluas tshais peb noj mov porridge, boiled qe, compote. Qhov thib ob noj tshais yog ntsuab tshuaj yej nrog marmalade. Noj su - millet kua zaub, boiled luav, qhob cij. Khoom txom ncauj - berries, noj hmo - tsev cheese, txiv hmab txiv ntoo thiab compote.
5. Friday. Rau pluas tshais peb noj boiled nqaij qaib, beet zaub xam lav, tsis muaj zog tshuaj yej. Noj tshais thib ob - ice cream thiab kua txiv hmab txiv ntoo. Noj su - buckwheat kua zaub, boiled qaib ntxhw nqaij, qhob cij. Khoom txom ncauj - kefir. Noj hmo - ci ntses, zaub zaub xam lav thiab compote.
6. Hnub Saturday. Rau pluas tshais, peb npaj zaub casserole, qhob cij, kefir. Qhov thib ob noj tshais yog ice cream uas tsis muaj rog, ib lub txiv apple. Noj su - buckwheat kua zaub, ci ntses, uns alted qhob cij. Khoom txom ncauj - txiv hmab txiv ntoo qhuav. Noj hmo - pilaf nrog prunes thiab qhuav apricots, rosehip broth.
7. Sunday. Noj tshais - boiled boiled nqaij nyuj, zaub zaub xam lav thiab mov ci, tsis muaj zog tshuaj yej. Qhov thib ob noj tshais yog ib khob ntawm compote nrog ncuav qab zib. Noj su - mis nyuj kua zaub, mashed qos yaj ywm thiab boiled ntses. Khoom txom ncauj - txiv hmab txiv ntoo nyias. Noj hmo - zaub xam lav, qhob cij thiab yogurt.

Cov khoom xyaw pom zoo thiab txwv tsis pub

Cov zaub mov twg tuaj yeem suav nrog hauv kev noj haus thaum noj zaub mov rau mob raum glomerulonephritis, thiab qhov twg tsis tuaj yeem?

1. Koj tuaj yeem noj mov tsis muaj ntsev. Nws tsis pom zoo kom lean ntawm hmoov thiab khoom qab zib.
2. zaub zaub, nqaij ntshiv thiab ntses. Cov nqaij luav, qaib ntxhw, nqaij nyug, nqaij npuas, nqaij nyuj tuaj yeem suav nrog hauv kev noj haus.
3. Hiav txwv tsis pom zoo.
4. Ib nrab qe ib hnub tso cai.
5. Nqaij qaub,cream, mis nyuj - mus txog 55 g.
6. Nqaij porridge, pasta uas tsis muaj proteins. Lwm yam cereals yog txwv tsis pub noj.
7. Cabbage, radish, legumes, qej, nceb, spinach yuav tsum raug cais tawm ntawm kev noj haus.
8. Kev khaws cia tsis pom zoo.
9. txiv hmab txiv ntoo thiab txiv ntoo. Nws yog tsim nyog los ci los yog ua noj compote los ntawm lawv.
10. Nws yog qhov zoo dua los hloov khoom qab zib nrog zib ntab thiab txiv hmab txiv ntoo qhuav.
11. Koj tuaj yeem txhim kho qhov saj ntawm lub tais nrog qaub cream, vanilla, citric acid, txiv lws suav muab tshuaj txhuam thiab cov dos hau.
12. zaub roj, butter, ci nyuj cov mis nyuj yog pom zoo, txwv tsis pub lwm cov rog.
13. YKoj yuav tsum haus txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, rosehip decoction, tshuaj ntsuab tshuaj yej. Txwv tsis pub - haus dej haus carbonated, tshuaj yej muaj zog, kua caffeinated.

Yog tias koj tsis ua raws li kev noj zaub mov thaum lub sijhawm ua rau mob hnyav glomerulonephritis, ces teeb meem kev noj qab haus huv loj yuav tshwm sim. Nyob rau hauv cov xwm txheej zoo li no, kev kho mob yuav tau ua hauv tsev kho mob raws li kev saib xyuas nruj ntawm tus kws kho mob tshwj xeeb. Cov zaub mov muaj roj, haus luam yeeb, kaus poom, ntsim yuav tsum raug cais tawm ntawm cov khoom noj. Nws yog txwv tsis pub haus dej haus cawv, txawm tias tsawg kawg nkaus.

Ib qho me me ntawm cov zaub mov txwv tsis pub noj tuaj yeem cuam tshuam rau tus neeg mob tag nrho kev noj qab haus huv thiab ua rau lub raum ua haujlwm tsis zoo.

Cov kws kho mob cov lus pom zoo

Nws tsis pom zoo kom lean nqaij qaib yog tias muaj cov protein txwv. Kev noj haus rau mob glomerulonephritispab txhawb kev ua haujlwm ntawm lub raum thiab txhim kho cov kev mob ntawm tus neeg mob. Ua tsaug rau cov lus qhia ntawm cov kws kho mob tshwj xeeb, koj tuaj yeem txhim kho kev noj qab haus huv ntawm tus neeg mob thiab ntxiv dag zog rau lub cev. Cov lus qhia tseem ceeb suav nrog:

1. Nws yog qhov zoo tshaj los ua zaub mov nrog ob chav boiler lossis qhov cub. Nws tsis pom zoo kom kib cov khoom xyaw vim cov khoom noj muaj roj muaj teeb meem rau kev noj qab haus huv.
2. Nws yog ib qho tsim nyog yuav tsum tau noj cov zaub mov uas muaj cov vitamin C txaus, qhov no yuav ua rau muaj kev tiv thaiv ntawm lub cev thiab pab kom nws muaj peev xwm tiv taus tus kab mob.
3. Nws yog ib qho tseem ceeb los tswj cov kua dej tawm.
4. Cov kws kho mob pom zoo kom kuaj tsis tu ncua los saib xyuas cov protein ntau hauv cov zis.
5. Yog tus menyuam kuaj tau tus kab mob no, ces tus menyuam yuav tsum txwv tsis pub noj haus luam yeeb, kaus poom thiab qab ntsev, dej qab zib. Nws yog qhov zoo dua los hloov cov khoom qab zib nrog cov txiv hmab txiv ntoo qhuav thiab berries.

Nws yog ib qho tseem ceeb mus ntsib kws kho mob tsis tu ncua txhawm rau tiv thaiv kev txhim kho ntawm cov kab mob glomerulonephritis. Kev noj haus thiab kev kho mob yog ib lub ntsiab lus uas yuav tsum tau tham nrog tus kws kho mob tshwj xeeb. Nws raug nquahu kom koj nrog koj tus kws kho mob tham ua ntej pib kho nrog kev noj zaub mov kom raug. Koj yuav tsum paub tias kev noj haus yuav tsis pab kho tus kab mob. Cov khoom noj zoo li no tsuas yog tsis ua rau lub raum ua haujlwm thiab txhim kho kev tiv thaiv. Ntev npaum li cas los ua raws li kev noj haus? Nyob ntawm qhov mob hnyav ntawm tus kab mob, daim ntawv ntawm glomerulonephritis, tus neeg thiab cov yam ntxwv ntawm tus neeg mob lub cev, tus kws kho mob yuav txiav txim siab txog lub sijhawm kho. Cov kws tshaj lij pom zoo kom noj zaub mov zoo ib yamnrog rau daim ntawv mob ntawm tus kab mob. Ntau tus kws kho mob tau hais tias qhov kev tso cai ruaj khov tuaj yeem ua tiav nrog kev noj zaub mov rau mob glomerulonephritis nrog mob asthenia. Yog tias koj ua raws li tag nrho cov lus pom zoo ntawm tus kws kho mob tshwj xeeb, koj tuaj yeem txhim kho kev noj qab haus huv tag nrho ntawm tus neeg mob.

Kev noj qab haus huv rau menyuam mos

Dab tsi yog cov khoom tseem ceeb ntawm kev noj haus rau mob glomerulonephritis hauv cov menyuam mos? Kev noj zaub mov yooj yim tshaj plaws rau glomerulonephritis yog zam los ntawm cov menyuam yaus, vim lawv tsis txuas nrog cov khoom noj tshwj xeeb. Qee zaum, cov menyuam mos txawm zoo siab hla pluas mov. Kev noj zaub mov yuav tsum muaj me me ntawm cov protein, cov khoom xyaw ntsev thiab kua dej. Nws yog ib qho tsim nyog kom tshem tawm tag nrho cov khoom noj uas tuaj yeem ua rau muaj kev fab tshuaj.

Nws raug nquahu kom muab cov menyuam yaus raisins, qhuav apricots, txiv tsawb thiab qos yaj ywm, vim tias cov khoom no muaj cov poov tshuaj txaus. Khoom noj khoom haus nyob rau hauv mob glomerulonephritis yuav tsum sib npaug. Yog tias tus neeg mob tau kuaj pom tias muaj lub raum tsis txaus, ces nws yuav tsum txwv tsis pub noj cov protein. Tsis pom zoo:

• strawberries;
• strawberry;
• seafood;
• rog rog.

Lub sijhawm noj zaub mov nruj nruj los ntawm tus kws kho mob tuaj koom, qhov nruab nrab nws yog 25 hnub. Nyob rau hauv daim ntawv mob ntev ntawm tus kab mob, nws yog ib qho tsim nyog los txwv kev noj cov zaub mov uas muaj protein ntau. Koj tuaj yeem noj:

• qe;
• kefir;
• zaub;
• fruit;
• nqaij nplej;
• nqaij qaib.

Koj yuav tsum paub txogtias tus menyuam lub cev muaj kev cuam tshuam ntau dhau los ntawm kev hloov pauv, yog li nws tsis pom zoo kom tuaj nrog cov ntawv qhia zaub mov thiab pub rau tus menyuam ntawm koj tus kheej, vim tias kev noj zaub mov tsis raug tsuas tuaj yeem ua mob thiab ua rau muaj tus kabmob.

Qab Cauliflower Suver

Ntau tus paub txog kev noj zaub mov hauv tus mob glomerulonephritis mob thiab mob ntev, tab sis tsis yog txhua tus paub tias cov zaub mov muaj txiaj ntsig zoo li cas. Txhawm rau npaj cov zaub mov qab no, koj yuav tsum npaj zaub qhwv (200 g), ob peb zucchini, mis nyuj (60 g), zaub broth (500 ml), butter (50 g), hmoov (1.5 tablespoons). Boiled qe yuav siv tau los decorate lub tais. Ua ntej ntawm tag nrho cov, ncuav boiling dej tshaj lub cabbage. Ua tib zoo ntxuav lub zucchini, ntxuav thiab txiav mus rau hauv me me pieces. Cov zaub yuav tsum tau muab tso rau hauv ib lub thawv thiab muab tso rau hauv qhov hluav taws kub nrog cov roj thiab dej. Muab butter thiab hmoov nplej thiab sib tov zoo. Ncuav rau hauv skillet thiab sauté cov khoom xyaw rau 2 feeb. Tom qab ntawd ncuav rau hauv ib lub thawv nrog zaub. Sib tov tag nrho cov khoom thiab boil rau 15 feeb.

qaib quenelles

Y Txhawm rau npaj zaub mov qab, koj yuav tsum npaj nqaij qaib fillet (200 g), qhob cij (140 g), mis nyuj (60 g), butter (30 g) thiab qe. Grind cov nqaij nyob rau hauv ib tug blender nrog soaked qhob cij. Ntxiv roj thiab qe rau cov khoom xyaw tseem ceeb. Sib tov txhua yam kom huv si, tsim quenelles tawm ntawm lawv thiab ua noj hauv ob chav boiler rau 15 feeb. Cov nqaij yuav tsum tau lean, yog li qaib yog qhov zoo tshaj rau kev ua noj.

Nyob zoo vinaigrette

Los ntawmCov khoom dab tsi rau mob glomerulonephritis los npaj zaub xam lav? Txhawm rau npaj zaub xam lav, koj yuav tsum npaj qos yaj ywm (2 pcs.), Carrots (1 pc.), Beets (1 pc.), Cauliflower thiab lettuce kom saj, zaub roj (50 g), tshuaj ntsuab (pw). Yaug tag nrho cov zaub kom huv si, boil thiab txiav mus rau hauv me me pieces. Dill chop thiab ua ke nrog roj. Sib tov zoo thiab ncuav rau hauv lub loj loj. Sib tov dua. Ib lub tais qab thiab noj qab nyob zoo yog npaj txhij. Cov zaub xam lav no yuav pab txhawb kev tiv thaiv kab mob thiab txhim kho kev noj qab haus huv tag nrho ntawm tus neeg mob.

Note to cov neeg mob

Nyob ntawm daim ntawv ntawm tus kab mob, tus kws kho mob tau sau cov zaub mov tshwj xeeb. Nws tsis pom zoo kom kho tus kheej hauv tsev. Tsuas yog tus kws kho mob tuaj yeem txiav txim siab txog daim ntawv ntawm tus kab mob thiab sau ntawv noj qab haus huv. Yog tias koj ua raws li tag nrho cov lus qhia ntawm tus kws tshaj lij, koj tuaj yeem txhim kho koj txoj kev noj qab haus huv tag nrho thiab ua kom lub raum ua haujlwm zoo.

khoom noj kom zoo pab txhawb kev tiv thaiv lub cev. Txawm tias qhov sib txawv me ntsis ntawm cov khoom noj uas tus kws kho mob tau sau tseg tuaj yeem tsim kev puas tsuaj thiab ua rau muaj teeb meem loj. Nrog kev saib xyuas tshwj xeeb, nws yog ib qho tsim nyog yuav tau mus cuag cov txheej txheem ntawm cov khoom noj khoom haus rau cov neeg uas muaj kab mob ntawm lub plab zom mov. Cov zaub mov rau cov mob glomerulonephritis ntev yuav tsum tsis txhob rog, vim cov tais diav ua rau lub raum ua haujlwm tsis zoo. Ntau yam xim ntawm cov zaub mov, tsw thiab cov khoom tsis zoo yuav cuam tshuam rau tag nrho kev noj qab haus huv ntawm tib neeg.

tshuaj yej ntsuab zoo rau dab tsi?

Ua tsaug rau alkaloids, minerals thiab polyphenols uas muaj nyob rau hauv cov tshuaj yej ntsuab, tag nrho cov kev noj qab haus huv ntawm tus neeg mob txhim kho. Nrog kev pab ntawm caffeine, uas muaj nyob rau hauv cov tshuaj yej muaj pes tsawg leeg, koj muaj peev xwm tshem tau ntawm qaug zog thiab qaug zog. Xws li ib tug tshuaj activates lub cev ua si. Zinc txhim kho kev tiv thaiv kab mob thiab tiv thaiv cov plaub hau poob. Nws tsis pom zoo kom haus ntau tshaj 4 khob ntawm cov dej haus ib hnub. Polyphenols muaj txiaj ntsig zoo rau kev ua haujlwm ntawm tag nrho cov kab mob thiab tiv thaiv kev loj hlob ntawm cov kab mob plawv thiab oncological. Koj yuav tsum paub tias cov dej haus zoo tuaj yeem txo cov ntshav siab, yog li nws tsis pom zoo kom haus nws rau cov neeg uas muaj ntshav siab.

Hauv kev mob glomerulonephritis, kev noj zaub mov raug muab thaum lub sijhawm koj tuaj yeem haus tshuaj yej ntsuab. Nws raug pom zoo kom ntxiv me ntsis zib mu es tsis txhob qab zib. Nyob rau hauv cov ntaub ntawv no, nws yuav tsis tsuas tastier, tab sis kuj noj qab haus huv. Ua tsaug rau cov dej haus no, koj tuaj yeem ua kom muaj kev tiv thaiv. Koj yuav tsum paub tias cov khoom lag luam muv feem ntau provokes kev loj hlob ntawm kev tsis haum tshuaj, yog li nws tsis pom zoo kom noj nws rau cov neeg uas nquag ua xua.