2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntau tus txij li thaum yau tau paub txog kev noj qab haus huv zoo li cov txiv apples ci hauv qhov cub. Lawv tau npaj yooj yim heev, tab sis lawv tig tawm los ua kom qab heev. Tsis tas li ntawd, koj tuaj yeem ntxiv ntau yam kev txhaws rau lawv. Piv txwv li, koj tuaj yeem siv txiv ntseej, qhuav apricots, tsev cheese, pomegranate, hazelnuts, jam, raisins, taub dag. Thiab ntxiv tag nrho cov no nrog zib mu thiab cinnamon kom saj ntawm cov txiv apples npaj ua kom ci dua.
ci txiv apples nrog zib ntab thiab txiv ntseej
daim ntawv ua noj:
- YWalnuts - 200 grams.
- Natural tuab zib ntab - 6 tablespoons.
- apples - 4 pieces.
Yuav ua li cas ci txiv apples kom zoo
Cov tais no tau xav tau ntau tshaj ib tiam thiab tseem ceeb heev. Muaj ob peb lub laj thawj rau qhov no. Yuav luag txhua tus neeg tuaj yeem siv tau: ob tus neeg tsis haum tshuaj, thiab cov niam laus, thiab cov neeg noj zaub mov, thiab cov neeg laus, thiab cov menyuam yaus txog li ib xyoos. Ci raws li daim ntawv qhia nrog daim duab, txiv apples nyob rau hauv qhov cub khaws tag nrho cov zaub mov thiab cov vitamins uas muaj txiaj ntsig zoo rau tib neeg. Thiab cov ntsiab lus ntawm pectin,ntawm qhov tsis sib xws, nws yuav loj dua, uas ua rau cov txiv hmab txiv ntoo, tsis hais ntawm daim ntawv qhia, muaj txiaj ntsig zoo heev. Tsis tas li ntawd, qhov yooj yim ntawm kev npaj cov khoom qab zib no kuj ua lub luag haujlwm tseem ceeb.
Lwm qhov laj thawj vim li cas ntau tus neeg nyiam zaub mov txawv (nrog duab) rau cov txiv apples ci hauv qhov cub yog lawv cov khoom noj xws li txiv ntoo, qab zib, cinnamon, txiv hmab txiv ntoo qhuav, tsev cheese, vanillin, zib ntab, txiv ntseej thiab ntau lwm tus.
Nws tsuas siv sijhawm me ntsis thiab xav ua noj rau tsev neeg, tshwj xeeb tshaj yog qhov chaw muaj menyuam yaus, khoom qab zib qab thiab noj qab nyob zoo. Daim ntawv qhia yooj yim rau ci txiv apples nrog zib ntab thiab txiv ntoo yog raws nraim qhov koj xav tau. Ua ntej koj pib ua noj, tig lub qhov cub kom preheat. Tom qab ntawd nco ntsoov chop lub walnut kernels nrog ib tug ntse riam rau hauv me me pieces thiab ncuav rau hauv ib lub tais tob. Ntxiv rau lawv qhov xav tau ntawm cov zib ntab ntuj thiab sib tov. Muab cov khoom tso tseg thiab txav mus rau cov txiv apples.
Tom qab ntawd koj yuav tsum txiav txim siab seb cov txiv apples rau ci hauv qhov cub yog qhov zoo tshaj. Qab zib thiab qaub ntau yam xws li Simirenko, Jonathan, Antonovka yog suav tias yog qhov tsim nyog tshaj plaws rau cov hom phiaj, tab sis lwm cov txiv apples kuj siv tau. Qhov tseem ceeb tshaj plaws yog cov txiv hmab txiv ntoo tsis lwj thiab tsis wormy. Ntxuav lub txiv apples, ua tib zoo txiav tawm lawv cov tub ntxhais thiab me ntsis pulp. Tom qab ntawd sau lawv nrog ib tug swb ntawm txhaws ntawm txiv ntseej thiab zib mu, tso rau hauv ib daim ntawv fireproof thiab xa mus rau qhov cub. Ntau npaum li cas thiab yuav ua li cas ci txiv apples nyob ntawm ntau yam. Qhov nruab nrab, nws yuav siv li kaum tsib feeb ntawm 180 degrees. Zooci qab thiab mos apples yog pauv mus rau daim hlau. Khoom qab zib tuaj yeem noj ob qho tib si rau noj su thaum tav su thiab noj hmo.
Apples nrog qhuav apricots thiab zib ntab hauv khob noom cookie
Cov khoom xyaw xav tau:
- Puff pastry - 450 grams.
- Peanuts - 6 tablespoons.
- apples loj - 6 daim.
- boiled condensed mis nyuj - 1 hub.
- Ib qe.
- Floor - 2-3 tablespoons.
YYuav ua li cas ua noj txiv apples hauv khob noom
Txoj kev ua noj no tuaj yeem raug ntaus nqi rau qhov kev ua koob tsheej. Fragrant thiab mos ci apples npog nrog crispy crust yog heev qab thiab saib zoo nkauj ntawm ib lub tais. Cov khoom qab zib no muaj peev xwm ua kom muaj kev sib txawv tsis yog cov zaub mov ib txwm muaj rau txhua hnub, tab sis kuj dhau los ua qhov tsim nyog kho kom zoo nkauj ntawm lub rooj festive. Xav txog yuav ua li cas ua noj ci txiv apples hauv qhov cub hauv puff pastry kom txaus siab rau cov neeg hlub nrog kev noj qab haus huv.
Nco ntsoov kom tau cov ncuav pastry tawm ntawm lub freezer ua ntej thiab cia nws mus defrost. Koj tuaj yeem zom cov txiv laum huab xeeb rau me me hauv ib rab diav. Ntxuav txiv apples thiab tig lub qhov cub. Tom ntej no, ua raws li daim ntawv qhia rau txiv apples ci hauv khob noom cookie, koj yuav tsum pib ua noj rau lawv. Ua ntej yog lub filling. Qhib ib lub hub ntawm boiled condensed mis nyuj thiab muab li ob feem peb ntawm qhov loj rau hauv ib lub tais. Ncuav cov txiv laum huab xeeb rau hauv nws thiab do. Lub filling yog npaj txhij. Tom qab ntawd, koj yuav tsum tau npaj cov txiv apples ntxuav. Ua ntej, tshem cov tub ntxhais ntawm lawv nrog rab diav, thiab tom qab ntawd thinly tev lawv.
Sau nrog ib rab diav me me ntawm cov mis nyuj sib xyaw ua ke thiabtxiv laum huab xeeb txhua apple. Tom qab ntawd sprinkle lub rooj nrog hmoov thiab yob tawm lub thawed puff pastry rau nws nrog ib tug tuab ntawm 3-4 millimeters. Tom qab ntawd, txiav mus rau hauv me me squares, txog nees nkaum centimeters. Tom qab ntawd muab cov txiv hmab txiv ntoo tso rau hauv nruab nrab ntawm lub khob noom cookie thiab pinch nws ua tib zoo ncig lub txiv apples. Yog tias xav tau, lawv tuaj yeem dai kom zoo nkauj rau saum nrog bows, nplooj lossis paj txiav los ntawm tus so ntawm lub khob noom cookie. Muab tag nrho cov txiv apples qhwv rau hauv batter rau hauv ib lub tais ci thiab txhuam sab saum toj nrog lub qe ntaus.
YYuav ua li cas ci txiv apples hauv puff pastry? Ib yam li txiv hmab txiv ntoo. Muab cov pwm tso rau hauv qhov cub zoo preheated rau 180 degrees rau peb caug feeb. Tom qab ua noj ua haus, yog tias xav tau, koj tuaj yeem kho lub ruddy thiab crispy crust ntawm puff pastry nrog hmoov qab zib. Apples ci hauv tsev yog amazingly cua thiab kev sib tw. Koj thiab koj tsev neeg yuav txaus siab rau saj cov khoom qab zib no. Txhua yam uas tseem tshuav yog npaj cov txiv apples hauv vases thiab muab lawv rau lub rooj.
Apple ci nrog tsev cheese thiab pomegranate
npe khoom:
- Tsev cheese - 250 grams.
- Qab Zib - 5 tablespoons.
- apples - 5 daim.
- Ib nrab pomegranate.
- Qe - 1 pc.
Ciav txiv apples nrog tsev cheese thiab pomegranate noob
Cov khoom qab zib no tuaj yeem raug ntaus nqi rau ib qho tseem ceeb tshaj plaws. Tom qab tag nrho, nws yog tsim los ntawm txiv apples, tsev cheese thiab pomegranate, uas muaj cov vitamins thiab protein. Cov zaub mov no zoo meej rau pluas tshais. Ib qho kev noj haus txiv apple, ua ke nrog cov calcium uas muaj nyob rau hauv tsev cheese, kuj zoo tagnrho rau noj su thiab noj hmo. Ua noj apples nrog tsev cheese,ci nyob rau hauv qhov cub nrog pomegranate, nws yog ib qhov tsim nyog los xaiv ntom loj txiv hmab txiv ntoo ntawm Sweet thiab qaub ntau yam. Tom qab ntawd koj yuav tsum ntxuav thiab disassemble ib nrab ntawm pomegranate rau hauv nplej.
Tig lub qhov cub ua ntej thiab npaj daim ntawv uas cov khoom qab zib yuav ci. Tom ntej no, peb yuav ua ib kauj ruam yog kauj ruam (raws li daim ntawv qhia) ci txiv apples nyob rau hauv qhov cub nrog tsev cheese thiab pomegranate.
Kauj Ruam 1. Nws yog ib qho tsim nyog yuav tsum muab tsev cheese tso rau hauv lub tais, npog nrog qab zib thiab ntxiv ib lub qe. Sib tov cov khoom xyaw zoo nrog rab diav.
Kauj Ruam 2. Tom qab ntawd ntxiv cov noob pomegranate rau curd thiab sib tov.
Kauj Ruam 3. Tam sim no koj yuav tsum tau ntxuav thiab qhuav cov txiv apples. Txiav lawv cov saum thiab khawb tawm cov tub ntxhais thiab ib qho me me ntawm cov tawv nqaij, ua rau nws zoo li khob. Qhov tseem ceeb tshaj plaws yog tsis txiav lub tev.
Kauj Ruam 4. Tom ntej no, koj yuav tsum ua tib zoo sau cov txiv hmab txiv ntoo uas npaj nrog curd filling thiab, tho lawv ob peb zaug nrog ib tug pas txhuam hniav, muab tso rau hauv ib daim ntawv kub-resistant. Ncuav li tsib caug milliliters dej rau hauv qab ntawm nws thiab tso rau hauv qhov cub, qhov kub ntawm qhov yuav tsum yog ob puas degrees.
Nyob rau nees nkaum feeb, ci txiv apples nrog tsev cheese thiab pomegranate yuav npaj txhij. Cov khoom qab zib noj qab nyob zoo no tuaj yeem ua rau txias me ntsis lossis txias tag.
Apples nrog zib ntab Microwave Cooking
Cov khoom xyaw:
- apples - 4 pieces.
- Zoo - 4 tablespoons.
Microwave ci txiv apples nrog zib mu ua noj sai heev. Ib tug tsuas yog yuav tsum coj mus rau hauv tus account tias txiv hmab txiv ntoo yuav tsum tau xaiv tej yamntau yam. Piv txwv li, Ranet, Macintosh los yog Antonovka yog zoo meej. Thiab tag nrho ua tsaug rau cov tawv tev thiab qaub saj. Tom qab txiav txim siab rau ntau yam tsim nyog, cia peb ua tib zoo saib yuav ua li cas ci txiv apples hauv lub microwave. Ua ntej koj yuav tsum tau ntxuav lawv, so lawv tawm thiab tshem tawm sab saum toj.
Nyob rau hauv nruab nrab ntawm txhua lub txiv hmab txiv ntoo, ua ib lub qhov me me rau hauv uas ib tablespoon ntawm zib mu yuav haum, thiab ua tib zoo tshem tawm cov pulp tsis txhob rhuav lub plhaub thiab lub thawv noob. Tom qab ntawd sau txhua lub txiv apples nrog ib rab diav ntawm ntuj zib mu thiab npog nrog rau sab saum toj txiav tawm ua ntej. Muab cov txiv hmab txiv ntoo tso rau ntawm lub phaj microwavable, ncuav me ntsis dej rau hauv qab thiab npog nrog ntawv ci rau saum. Txhawm rau tiv thaiv cov tev los ntawm tawg, nws raug nquahu kom tho cov txiv apples nrog rab koob rau ntau qhov chaw.
Ci ntawm lub zog siab tshaj plaws li tsib feeb. Tom qab ua noj nyob rau hauv lub microwave, lub pulp ntawm txiv apples nrog ib tug golden crust tsuas yog melts nyob rau hauv koj lub qhov ncauj, lawv yog li kev sib tw thiab muaj kua. Xws li cov khoom qab zib noj qab haus huv tuaj yeem raug nchuav nrog hmoov lossis cinnamon, thiab ncuav ib teaspoon ntawm zib mu rau saum. Hauv ib qho ntawm cov kev xaiv no, cov txiv apples ci yuav nyob twj ywm qab heev.
Txhua qhov cub ci apples
Cov khoom xav tau:
- apples loj - 4 pieces.
- Qab Zib - 4 teaspoons.
- Cinnamon - 1 teaspoon.
txheej txheem ua noj
Kua txiv, txawm tias nyoos, coj ntau yam txiaj ntsig rau lub cev, muab cov hlau, calcium, phosphorus, magnesium thiab lwm yam. Kuj sivCov txiv hmab txiv ntoo no, peb tau txais fiber ntau, malic, citric thiab nicotinic acids. Txawm tias tom qab ci, lawv tsis ua tsawg pab tau, vim tias lawv nqus tau zoo dua. Ib lo lus nug tsuas yog yuav ua li cas ci tag nrho cov txiv apples kom tsis txhob khaws tag nrho cov khoom muaj txiaj ntsig, tab sis kuj thaum kawg kom tau txais cov khoom qab zib qab.
Ib daim ntawv qhia yooj yooj yim yog rau qhov no. Thaum pib, koj yuav tsum tau yuav txiv apples, nyiam dua qhov nruab nrab. Xyuas kom tseeb tias lawv tsis lwj, nrog ib tug tsis zoo tev. Rau txoj kev ci no, nws yog qhov zoo dua los xaiv cov txiv hmab txiv ntoo qab zib, vim qhov qaub saj tsuas yog nce thaum ua noj. Tom ntej no, peb yuav xav txog yuav ua li cas ci tag nrho apples nyob rau hauv qhov cub. Txhua txiv hmab txiv ntoo yuav tsum tau ntxuav kom huv si. Tom qab ntawd txiav tawm cov saum thiab ua ib qho me me indentation. Cov tub ntxhais tsis tas yuav raug tshem tawm.
Muab cov txiv apples rau hauv qab ntawm pwm lossis daim ntawv ci. Nyob rau hauv ib lub tais me me, sib tov suab thaj thiab cinnamon. Lub resulting qab zib-spicy sib tov yuav tsum tau sau nrog kev nyuaj siab ua nyob rau hauv txiv hmab txiv ntoo. Muab cov txiv apples tso rau hauv qhov cub preheated. Qhov kub zoo tshaj plaws rau ci tag nrho cov txiv apples yog 180 degrees, thiab lub sijhawm ua noj yog li nees nkaum feeb. Tab sis los ntawm kev txo lossis nce lub sij hawm ci, koj tuaj yeem xaiv tau ntau dua crispy los yog yuav luag ntog, nrog cov txiv apples tawg.
Ntawm qhov piv txwv ntawm daim ntawv qhia yooj yim no, koj tuaj yeem kawm yuav ua li cas ci tag nrho cov txiv apples hauv qhov cub, khaws cia thiab ua kom lawv cov khoom muaj txiaj ntsig. Sim siv qhov no kom ntau li ntau tau.ib tug noj qab haus huv txiv hmab txiv ntoo ob leeg nyoos thiab ci. Los ntawm kev ntxiv ntau yam khoom xyaw thaum ua noj, koj tuaj yeem txaus siab rau cov neeg koj hlub nrog cov khoom qab zib qab thiab ntau yam txiv hmab txiv ntoo.
txiv apples nrog txiv hmab txiv ntoo qhuav, zib ntab thiab txiv ntoo
Cov npe khoom yuav tsum:
- YPrunes - 100 grams.
- Raisins - 100 grams.
- apples - 6 daim.
- Nuts - 50 grams.
- Zoo - 2 tablespoons.
ua noj ua haus
Easy ci ncuav qab zib rau noj hmo. Dab tsi yuav zoo dua? Tsis tas yuav tham txog qhov tseeb tias txiv apples noj qab nyob zoo, tab sis lawv ua ke nrog cov txiv hmab txiv ntoo qhuav, txiv ntseej thiab zib ntab ua rau cov txiv hmab txiv ntoo zoo kawg nkaus thiab ua kom cov khoom muaj txiaj ntsig zoo. Tau kawg, koj tuaj yeem noj lawv nyoos, tab sis tsis txhob tub nkeeg thiab sim ua noj ci txiv apples nrog txiv hmab txiv ntoo qhuav thiab txiv ntoo raws li ib qho ntawm cov zaub mov txawv nrog cov duab. Koj tuaj yeem pom koj tus kheej li cas nws qab. Tom qab ntawd, kom paub meej, xws li khoom qab zib yuav dhau los ua koj nyiam.
Yog li ntawd, yuav ua li cas ci txiv apples hauv qhov cub kom cov neeg hlub tau muaj sijhawm los sim cov zaub mov zoo kawg no? Tau kawg, tsuas yog siv daim ntawv qhia pov thawj. Cov khoom xyaw qab zib yog qab zib heev ntawm lawv tus kheej, yog li cov txiv apples yog qhov zoo tshaj plaws siv nrog qaub. Txwv tsis pub, cov khoom qab zib yuav dhau los ua qab zib heev. Tsis tas li ntawd, txiv hmab txiv ntoo rau ci yuav tsum tau muab tawv thiab nrog ib tug tawv tev. Qhov loj ntawm txiv apples, tau kawg, tuaj yeem sib txawv, tab sis nws yog qhov zoo tshaj plaws uas lawv yog tib qhov loj.
Tam sim no qhov kev npaj. Tshem cov prunes qhuavcov pob txha thiab txiav mus rau hauv me me pieces. Finely chop lub walnuts los yog lwm yam ntawm koj xaiv nrog ib tug riam. Muab prunes, txiv ntseej thiab raisins ua ke. Ntxiv cov zib ntab ntuj rau cov txiv hmab txiv ntoo qhuav thiab sib tov zoo. Ntxuav txiv apples kom huv si thiab qhuav. Txiav tawm qhov chaw uas cov twig loj hlob thiab ntxuav tawm lub hauv paus. Muab cov txiv hmab txiv ntoo qhuav, txiv ntoo thiab zib ntab tso rau hauv qhov chaw ua si.
Tom qab ntawd, muab cov txiv apples puv rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub. Nws yuav siv li kaum tsib feeb los ua noj ntawm qhov kub ntawm 180 degrees. Tom qab ntawd kis tau cov txiv apples mos thiab ci nrog cov saj ntawm cov txiv hmab txiv ntoo qhuav hauv lub tais thiab cia lawv txias tag. Delicious thiab tib lub sij hawm noj qab haus huv khoom qab zib rau noj hmo yog npaj los pab. Yog hais tias lub filling muaj cov txiv hmab txiv ntoo qhuav, koj tuaj yeem siv qhuav apricots, txiv hmab txiv ntoo candied, hnub, figs thiab lwm yam txiv hmab txiv ntoo qhuav rau koj nyiam yog tias xav tau. Tib yam siv rau cov txiv ntoo, lawv tsis tas yuav yog walnuts, ib yam lossis sib xyaw ntawm ntau hom yuav ua.
txiv apples nrog hazelnuts thiab jam hauv qhov cub
Koj yuav xav tau:
- Jam - 6 teaspoons.
- apples - 6 daim.
- Crushed hazelnuts - 6 teaspoons.
Ciav txiv apples hauv qhov cub
Daim ntawv qhia yooj yim heev rau ci txiv apples tso cai rau koj los npaj cov khoom qab zib zoo kawg nkaus thiab noj qab nyob zoo. Tom qab npaj cov khoom xyaw tsim nyog thiab tig lub qhov cub, koj tuaj yeem pib ua noj rau lawv. Grind hazelnuts nyob rau hauv ib tug blender los yog finely chop nrog ib tug riam. Apples, txawm tias qhov tseeb tias lawv yuav ci, yuav tsum tau ntxuav kom huv si. Ces qhuav thiabtshem tawm cov tub ntxhais uas tsis ua rau lub hauv qab ntawm cov txiv hmab txiv ntoo.
Tom qab ntawd, ncuav ib spoonful ntawm tws hazelnuts rau hauv lub resulting recess thiab muab ib tug teaspoon ntawm jam rau saum cov txiv ntoo. Tom ntej no, muab cov txiv apples tso rau hauv ib daim ntawv tshwj xeeb hauv qhov cub. Ntawm qhov kub ntawm 190 degrees, cov khoom qab zib yuav tsum tau ci rau nees nkaum tsib feeb. Kev npaj tuaj yeem kuaj xyuas los ntawm kev muab ib rab riam me me rau hauv cov kua. Yog hais tias nws effortlessly txiav los ntawm tev thiab pulp, ces cov khoom qab zib yog npaj txhij. Tshem lawv los ntawm qhov cub thiab teem caij rau saucers. Txiv hmab txiv ntoo yog qhov zoo tshaj plaws rau txias.
ci txiv apples nrog raisins, taub dag thiab cinnamon
Yam koj xav tau:
- apples - 3 daim.
- Raisins - 3 khob qab zib.
- Pumpkin - 50 grams.
- YCinnamon - 0.5 tsp.
- Qab Zib - 3 tablespoons.
- Peeled almonds - 3 khoom qab zib spoons.
Ciav txiv apples hauv qhov cub
Txhua tus neeg nyiam ntawm cov zaub ci thiab muaj kua no tuaj yeem siv txoj kev ci txiv apples nrog taub dag. Tsis tas li ntawd, cov khoom xyaw no, ua ke ua ke, ua rau lub tais noj qab nyob zoo dua. Cinnamon yuav ntxiv tsw thiab aroma, thaum qab zib yuav qab zib qab zib qab zib. Ua ntej ci apples, koj yuav tsum tau npaj lub filling. Finely chop lub peeled almonds rau hauv pieces. Txiav taub dag rau hauv me me pieces. Soak lub raisins nyob rau hauv boiling dej rau tsib feeb. Yog hais tias xav tau, muab lub filling ib tug nplua nuj saj, tsau nws nyob rau hauv cawv rau kaum feeb. Ncuav qab zib thiab cinnamon rau hauv ib lub tais tob. Ces sib tov ua ke. Muab ib co taub taub rau lawv.raisins thiab tws almonds. Tom qab ntawd, maj mam sib tov tag nrho cov khoom xyaw ntawm lub filling.
Tam sim no ntxuav cov txiv apples kom qhuav thiab qhuav. Hauv nruab nrab ntawm txhua tus, ua ib hom funnel thiab sau cov recesses nrog cov khoom. Tom qab ntawd muab cov txiv hmab txiv ntoo tso rau hauv ib daim ntawv sib sib zog nqus, uas yog ntshaw kom npog nrog ntawv ci. Xa cov txiv hmab txiv ntoo mus rau qhov cub rau ci ntawm 180 degrees rau ib nrab ib teev. Tom qab ntawd lawv tau txias tag thiab muab tso rau hauv ib lub tais, tom qab ntawd nws yuav yooj yim rau noj. Khoom qab zib noj qab nyob zoo ntawm cov txiv apples ci nrog taub dag yog npaj txhij rau txhua tus.
Qhov no yuav xav tau:
- apples - 4 pieces.
- Raspberries - 50 grams.
- Cranberries - 50 grams.
- Blueberries - 50 grams.
- YVanillin - 0.5 tsp.
- Zoo - 4 khob qab zib.
YYuav ua li cas ua txiv apples
Ua noj qab thiab qab zib ci txiv apples nrog txiv hmab txiv ntoo raws li daim ntawv qhia yuav nyob hauv lub zog ntawm txhua tus. Tsis muaj dab tsi nyuaj hauv qhov no. Nco ntsoov ntxuav cov txiv hmab txiv ntoo, txiav lub kaus mom los ntawm lawv. Tom qab ntawd, nrog ib lub cuab yeej tshwj xeeb los yog riam, nws yog ib qho tsim nyog yuav tau ua indentations nyob rau hauv nruab nrab ntawm lub fetus. Sib tov lub berries nyob rau hauv ib lub tais nrog vanilla thiab muab tso rau hauv txiv hmab txiv ntoo. Tom qab ntawd, muab ib rab diav ntawm cov zib ntab ntuj nyob rau hauv txhua lub txiv apples nyob rau sab saum toj ntawm lub filling kom qab zib. Muab lawv tso rau hauv ib lub tais ci siab thiab muab tso rau hauv qhov cub kom ci. Nees nkaum feeb ntawm 190 degrees yuav txaus ua noj rau lawv. txiv apples nrog qhov nostuffing yog cua, tab sis heev qab zib, uas, tsis muaj tsis ntseeg, cov me nyuam yuav tsum nyiam. Lawv yuav zoo siab noj cov khoom qab zib npaj.
Ib lub tais ci ntawm txiv apples yog ib yam khoom uas txhua tus muaj peev xwm them taus. Koj tsis xav tau cov khoom xyaw kim los ua nws. Koj tuaj yeem txwv koj tus kheej kom tsuas yog txiv apples. Zoo, rau cov neeg uas xav kom muaj ntau yam khoom qab zib, muaj ntau yam xaiv ntawm cov khoom xyaw rau lub filling. Txhua yam ntawm berries thiab txiv hmab txiv ntoo qhuav, tsev cheese, yogurt thiab zib mu. Tag nrho cov no tuaj yeem ntim nrog txiv apples thiab xa mus rau qhov cub.
Pom zoo:
Yuav ua li cas ua qos yaj ywm hauv qhov cub: cov lus qhia muaj txiaj ntsig. Ntev npaum li cas kom ci qos yaj ywm hauv qhov cub
Txawm li cas los xij cov kws paub txog zaub mov tau hais tias nws yog qhov zoo dua los ua zaub tshiab ua zaub mov rau cov nqaij lossis, thaum muaj xwm txheej, broccoli lossis taum ntsuab, cov neeg feem coob tseem nyiam cov qos yaj ywm zoo tib yam rau cov khoom no. Tab sis cov tais diav los ntawm nws kuj tseem yuav pab tau, tshwj xeeb tshaj yog tias koj noj lawv hauv qhov cub. Tab sis tsis yog txhua tus paub yuav ua li cas xaiv qhov kub thiab txias thiab lub sijhawm ci. Yog li ntawd, thawj zaug koj yuav tsum paub seb yuav ua li cas thiab ntau npaum li cas ua noj qos yaj ywm hauv qhov cub
Yuav ua li cas buckwheat hauv qhov cub. Buckwheat nyob rau hauv qhov cub nyob rau hauv lub tes tsho
Buckwheat porridge nyiam thiab hwm, tej zaum los ntawm txhua tus. Raws li ib sab phaj, nws mus nrog txhua yam: nqaij, ntses, nqaij qaib. Hauv kev yoo mov, porridge yog qab nrog zaub thiab zoo rau kev tswj lub zog hauv lub cev, tsis muaj kev noj haus ntawm cov khoom noj nqaij
Recipes for ci qos yaj ywm nrog minced nqaij nyob rau hauv qhov cub. Yuav siv sijhawm ntev npaum li cas los ua noj qos yaj ywm nrog minced nqaij hauv qhov cub?
Qos yaj ywm thiab cov nqaij minced yog cov khoom sib xyaw ua ke uas ob tus neeg loj thiab me nyiam noj. Nrog rau cov khoom xyaw no, koj tuaj yeem ua noj ntau hom tais diav uas haum zoo rau ob qho tib si cov zaub mov tsis tu ncua thiab hnub so. Cov ntawv tshaj tawm niaj hnub no muaj cov zaub mov zoo tshaj plaws rau cov qos yaj ywm ci nrog cov nqaij minced hauv qhov cub
Ntses nrog carrots thiab dos hauv qhov cub: daim ntawv qhia. Yuav ua li cas ci ntses nrog carrots thiab dos nyob rau hauv qhov cub?
Ntses nrog carrots thiab dos hauv qhov cub. Dab tsi yuav tastier? Cov zaub mov no tuaj yeem muab rau ntawm lub rooj nrog ib sab phaj ntawm qos yaj ywm lossis zaub, los yog nws tuaj yeem noj raws li ib qho khoom noj ywj pheej. Hauv tsab xov xwm no, peb tau sau cov zaub mov zoo tshaj plaws rau kev ua noj cov zaub mov no
Kuv puas noj tau txiv maj phaub hmo ntuj? Ntau npaum li cas txiv hmab txiv ntoo yog digested nyob rau hauv lub plab? Qhov twg txiv hmab txiv ntoo noj qab haus huv
Grapes yog ib yam khoom siv tau zoo heev. Puas yog noj hmo hmo? Puas muaj tseeb tias yog koj noj berries, koj tuaj yeem ua tau zoo dua? Koj yuav kawm txog txhua yam no hauv kab lus no