Txhua yam ntawm cheesecakes: calories thiab cov txiaj ntsig

Txhua yam ntawm cheesecakes: calories thiab cov txiaj ntsig
Txhua yam ntawm cheesecakes: calories thiab cov txiaj ntsig
Anonim

Thaum peb hnov lo lus "cheesecakes", thaum thawj lub sijhawm peb muaj cov duab thiab kev koom tes nrog cheese hauv peb lub taub hau. Tab sis qhov tseeb, peb tab tom tham txog cov ncuav qab zib zoo kawg nkaus ua los ntawm tsev cheese.

Cheesecakes: cov ntsiab lus carory
Cheesecakes: cov ntsiab lus carory

Ib tug tuaj yeem tham ntau thiab ntev txog lawv cov saj thiab txiaj ntsig. Tab sis cov neeg nyiam ntawm tsev cheese fritters paub tias ib tus tsuas yog noj ob peb syrniki rau pluas tshais, raws li peb tau txais kev txhawb zog zoo rau peb lub cev, tom qab ntawd nws tuaj yeem ua haujlwm yam tsis muaj kev cuam tshuam txog thaum noj su. Thiab ntawm no cov lus nug tshwm sim ntawm dab tsi yog lub zog ntawm cov tais no.

Cia peb saib ze dua ntawm cov khoom suav nrog hauv cheesecakes. Cov ntsiab lus calorie ntawm txhua tus ntawm lawv tus kheej yog: tsev cheese (18% rog) - 236 kcal, hmoov - 334 kcal, qab zib - 399 kcal, margarine (butter) - 743 kcal, qaib qe - 157 kcal. Lub zog ntawm cov khoom no yog sib xyaw, thiab vim li ntawd, peb tau txais cov khoom qab zib thaum sawv ntxov nrog cov ntsiab lus calorie ntawm 300,2 kcal, tau kawg, yog tias koj noj tsuas yog 100 grams ntawm lawv, thiab lawv tau seasoned nrog ib qho khoom qab zib diav ntawm qaub cream.

Delicious cheesecakes
Delicious cheesecakes

Cov ntsuas zoo li no tuaj yeem ua rau ntau tus tso lub tsev cheese delicacy, tab sis tsis txhob maj ua qhov no. Tom qab tag nrho, koj tuaj yeem ua noj cheesecakes, cov ntsiab lus calorie uas yuav txo qis vim qhov hloov me me hauv daim ntawv qhia thiab txoj kev ua noj. Yog li, piv txwv li, "raw" tsev cheese. Lawv suav nrog: carrots, dib, radish thiab zaub ntsuab. Tag nrho cov zaub no yog rubbed rau ntawm ib tug nplua grater thiab tov nrog tsev cheese, yav tas los lim los ntawm ib tug sieve. Koj tuaj yeem ua zaub mov noj cheesecakes los ntawm kev tsim cov hnub qub, crescents, thiab lwm yam los ntawm cov txiaj ntsig uas siv cov ntaub ntawv confectionery, dai kom zoo nkauj nrog cov zaub ntsuab.

Kiv cua ntawm cov zaub mov ib txwm tuaj yeem pom zoo ua noj cheesecakes qab hauv qhov cub. Cov muaj pes tsawg leeg ntawm cov khoom uas muaj nyob rau hauv lawv yuav nyob twj ywm tib yam, tab sis koj tsis tas yuav siv cov rog ntxiv rau kib thiab qaub cream ua ib tug ntses. Cov no yog cheesecakes, cov ntsiab lus calorie uas yog txo qis. Thiab yog tias koj ntxiv raisins, qhuav apricots, prunes, txiv tsawb, txiv apples, pears rau lub khob noom cookie, ces qhov saj ntawm ci "tsev cheese buns" yuav tau txais ib qho tshwj xeeb, zoo nkauj ntxoov ntxoo uas tsis muaj leej twg tuaj yeem tiv taus.

Ua noj syrniki
Ua noj syrniki

Ntau cov khoom xyaw tseem ceeb uas ua cov cheesecakes yog hloov los ntawm cov niam tsev tsim khoom nrog cov zoo sib xws. Yog li, piv txwv li, es tsis txhob qab zib, koj tuaj yeem nkag mus rau zib mu, ntawm chav kawm, yog tias koj tsis ua xua rau nws. Los yog hloov cov hmoov nplej nrog semolina. Hauv qhov no, curd pancakes yuav tig tawm ntau xoob.thiab crumbly. Tab sis tsis txhob hnov qab txog ib yam - peb tab tom npaj cheesecakes, uas lub luag haujlwm tseem ceeb yog ua los ntawm tsev cheese. Nws yog tus uas tsim lub hauv paus ntawm cov zaub mov no. Nws cov nyiaj yuav tsum tsis pub tsawg tshaj 500 g rau 2-4 tablespoons hmoov thiab 2 qe.

Tab sis txawm koj xaiv txoj kev ua noj dab tsi, tsis hais cov kua ntses twg koj caij nrog, nco ntsoov tias cheesecakes, txawm tias muaj calorie ntau ntau, noj qab nyob zoo. Noj txawm tias ib feem me me ntawm tsev cheese pancakes, koj saturate koj lub cev nrog cov vitamins A, B1, B2, B5, B6, B9, B12, E, PP, H, minerals thiab tag nrho ntau ntawm micro thiab macro ntsiab. Yog li ntawd, koj yuav tsum tsis txhob tsis kam lees koj tus kheej xws li cov khoom qab zib qab ntxiag, txawm tias lub ntsej muag zoo nkauj!

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