2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Raws li koj tuaj yeem twv los ntawm lub npe, Adyghe cheese ntau yam tau yug los nyob rau sab qaum teb ntawm Caucasus. Qhov no whey fermented mis nyuj khoom tau paub muaj txij thaum ancient sij hawm. Nws tau ua - thiab txuas ntxiv ua tom tsev - los ntawm yaj cov kua mis, fermented nrog rennet. Txog rau tam sim no, tsis yog ib lub rooj noj mov hauv Adygea ua tiav yam tsis muaj lub rooj nyob ntawm lub rooj ntawm lub tog raj kheej dawb nrog cov npoo convex thiab cov kab ntshiab ntawm ob sab.
Cov cheese no zoo noj hauv qab "sib tham" ntawm cov cawv liab qhuav thiab zaub tshiab. Cov neeg hauv zos kuj tau siv nws los ua cheesecakes, khachapuri thiab lwm yam tais diav. Peb muag feem ntau yog cov khoom dawb tshiab, tab sis cov ntawv haus luam yeeb kuj nrov heev. Xws li Adyghe cheese tau npaj hauv tsev. Nws yog tsim nyob rau hauv cov tsoos hearth thiab nyob rau hauv cov neeg haus luam yeeb.
Cov cheese tshiab, vim nws nyob rau hauv qeb ntawm cov cheese muag, khaws cia rau lub sijhawm luv luv - tsuas yog 30hnub hauv lub tub yees, tab sis nws cov neeg haus luam yeeb tuaj yeem dag tau ntau xyoo yam tsis tau poob nws cov saj zoo. Yav tas los, lawv haus luam yeeb tsuas yog coj nws nrog lawv taug kev ntev. Nyob rau hauv Russia, raws li nyob rau hauv ntau lub teb chaws sab qaum teb, nyuaj cheeses los yog tshiab crumbly tsev cheese yog nrov, tab sis xws li ib tug "hloov" cov khoom yog nyiam nyob rau hauv Mediterranean cuisine. Nws yog ib tug txheeb ze ze ntawm Georgian suluguni, Italian ricotta thiab mozzarella, Greek feta, Bulgarian cheese. Cov ntsiab lus calorie ntawm Adyghe cheese yog qis dua hauv ntau hom tawv, uas ua rau nws siv tau rau hauv kev noj haus.
Nyob hauv lub Hoobkas ib puag ncig, kev tsim khoom siv tshuab tau hloov pauv. Tam sim no lawv tuaj yeem siv los ua lub hauv paus tsis yog yaj cov kua mis, tab sis tshis (thiab txawm tias ntxiv cov nyuj). Qhov no tu siab tshaj plaws cuam tshuam rau cov khoom noj muaj txiaj ntsig ntawm tag nrho cov khoom. Cov ntsiab lus calorie ntawm Adyghe cheese yuav siab dua yog tias nyuj mis nyuj tau koom nrog hauv nws qhov kev npaj, thiab qis dua yog tias nws tau fermented thiab siav raws li cov cai ib txwm muaj.
Cov khoom no muaj ntau yam khoom muaj txiaj ntsig. Nutritionists tau suav hais tias nws txaus noj 80 g ntawm Adyghe cheese ib hnub twg los tswj cov khoom tsim nyog ntawm calcium thiab phosphorus hauv lub cev. Nws kuj tseem muaj cov vitamins B thiab amino acids. Txawm tias muaj tseeb hais tias Lavxias teb sab factories siv nyuj cov mis nyuj nyob rau hauv lub Adygei Cheese hom, cov calorie ntsiab lus ntawm cov khoom no yog tseem qis dua nyob rau hauv durum ntau yam, ua tsaug rau nws cov cim manufacturing technology. Mispasteurized ntawm qhov kub thiab txias. Los ntawm qhov no, cov khoom kawg muaj ib qho txawv saj ntawm fermented ci mis nyuj los yog curdled mis nyuj. Mis fermented nrog ib tug Bulgarian stick mus los ntawm ob theem ntawm kev ua - kub, thiab ces, twb nyob rau hauv pwm, txias. Tsuas yog nyob rau theem kawg nws s alted.
Qhov tsis paub meej ntawm cov khoom, nws cov qauv curdled tuaj yeem txo cov calorie ntsiab lus ntawm Adyghe cheese. Nws tsuas yog 240 mus rau 252 kcal ib 100 g ntawm cov khoom. Piv nrog rau ntau hom tawv, qhov no yog ib daim duab qis heev. Qhov tseeb, xws li tus nqi qis qis ua rau cov khoom siv mis nyuj mos no los ze zog rau tsev cheese, tab sis lub pob paj tag nrho tso nws ib kauj ruam saum toj kawg nkaus.
Xws li cov ntsiab lus calorie tsawg ntawm Adyghe cheese, nrog rau nws cov txiaj ntsig tshwj xeeb rau lub cev, tso cai rau nws siv rau hauv kev noj zaub mov noj thiab thaum hnub yoo mov kom poob phaus. Nws tuaj yeem siv tsis tau tsuas yog rau "kab txawv" Caucasian cov tais diav xws li khachapuri, tab sis kuj ntxiv rau peb cov tais diav: zaub xam lav (tsis yog ntsev heev), dumplings. Los yog koj tuaj yeem noj nws nrog cov qhob cij xim av thiab zaub tshiab - nws yuav ua tau qab heev!
Pom zoo:
Yuav ua li cas raisins muaj txiaj ntsig: lub teeb lossis tsaus ntuj - kev sib piv ntawm cov khoom sib xyaw thiab cov ntsiab lus calorie. Cov txiaj ntsig thiab kev puas tsuaj ntawm raisins rau lub cev
Raisins yog tsim los ntawm txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo qhuav no tau siv dav hauv kev ua noj thiab hauv kev lag luam dej haus. Berry lovers xav tsis thoob uas raisins noj qab nyob zoo - lub teeb los yog tsaus. Cov txiv hmab txiv ntoo qhuav yuav tsum tau xaiv kom muaj txiaj ntsig zoo rau lub cev
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Cov zaub mov noj kom poob phaus los ntawm tsev cheese: kev xaiv noj zaub mov, calorie ntsiab lus ntawm tsev cheese, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Qee cov zaub mov nruj tsis suav nrog qhov ua tau ntawm kev noj cov tsev cheese. Txawm li cas los xij, tsis hais txog qhov ntsuas no, cov khoom siv mis nyuj fermented no muaj txiaj ntsig zoo rau lub cev ntawm cov neeg uas poob phaus. Tsev cheese muaj cov khoom noj muaj txiaj ntsig zoo, thiab tseem muaj ntau cov ntsiab lus tseem ceeb rau lub plab thiab cov hnyuv. Cov khoom noj khoom haus tshwj xeeb tau tsim nyob rau hauv uas tsev cheese yog cov khoom tseem ceeb
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
