2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yog tias koj mob siab txog kev noj qab haus huv rau koj tus kheej thiab koj tsev neeg, ces tej zaum koj yuav paub ib qho ntawm nws cov hauv paus ntsiab lus - noj tsawg rog, kib zaub mov li sai tau. Ntawd yog, nws tsis muaj qhov zais cia tias cov zaub mov zoo tsis tuaj yeem suav nrog french fries, nqaij npuas chops, lossis, piv txwv li, ncuav qab zib nrog butter cream. Yog tias koj muaj ob chav boiler nyob rau hauv tsev, ces nws yog nws leej twg yuav pab ntau haiv neeg cov zaub mov thiab ua rau koj noj su los yog noj hmo qab tshaj plaws. Sim peb daim ntawv qhia steamed ntses. Rau nws, koj tuaj yeem nqa cov khoom koj nyiam: tuna, thiab kab txawv dorado, thiab liab salmon nrog salmon, txhua yam nqaij nruab deg yuav ua.
Daim ntawv qhia yooj yim: steamed ntses nrog zaub
noj qab thiab noj qab nyob zoo yog tsim los ntawm cov khoom xyaw hauv qab no:
- 300 g fillet ntawm salmon, chum salmon, trout los yog lwm yam ntses ntawm koj xaiv;
- ntau cov qos yaj ywm loj nrog daim tawv nqaij lossis 8-10 me me tubers;
- 10 txiv lws suav;
- 1 txiv qaub thiab txiv qaub txhua;
- ntsev, av dub kua txob, parsley thiab tshiab basil;
- ob peb tablespoons roj txiv roj.
Yaug cov fillets, qhuav nrog phuam thiab muab tso rau hauv ob lub boiler. Drizzle nrog kua txiv ntawm ib nrab ib tug txiv qaub thiab ib tug tablespoon ntawm txiv roj roj, sprinkle nrog finely tws parsley, ntsev thiab kua txob. Ntawm no yog ib daim ntawv qhia yooj yooj yim. Steamed ntses yuav siav nyob rau hauv pem teb sab saum toj (lub tais), thiab muab zaub rau hauv qab. Nws yuav yog qos yaj ywm me me. Yog tias koj siv cov tubers li niaj zaus, txiav txhua lub rau hauv quarters thiab drizzle nrog roj thiab kua txiv qaub ib yam nkaus. Nws yuav siv sijhawm li 15 feeb xwb los ua zaub mov - lub sijhawm no cov ntses yuav tig los ua kev sib tw heev, thiab cov zaub yuav saturated nrog aromatic broth. Pab tam sim ntawd, garnished nrog cherry txiv lws suav, basil sprigs thiab txiv qaub wedges. Nws yuav tshwm sim tsis phem dua li hauv tsev noj mov.
Daim ntawv qhia txawv txawv: Oriental steamed ntses
Txwv tsis pub, cov zaub mov no tuaj yeem hu ua "lub hnab ntawv nrog salmon", uas, los ntawm txoj kev, tuaj yeem hloov nrog cov ntses liab. Sim nws - vim qhov sib ntxiv ntawm savory sauces, koj tau txais ib tug zoo saj. Vim li cas ho tsis muaj ntau yam khoom noj yooj yim uas peb feem ntau ua rau ob peb? Txhawm rau npaj, noj:
- 170-200g cov ntses tshiab (salmon lossis lwm cov ntses liab);
- 8 tablespoons teriyaki sauce - tam sim no muaj nyob ntawm txhua lub khw loj;
- 4 tablespoons qhuav sherry lossis ntuj vinegar;
- ntsuab dos thiab dib - me ntsis ntawm txhua tus.
Txiav tawm 4 qhov loj ntawm cov ntawv ci, ntxuav cov ntses, kom qhuav, muab faib ua 4 feem. Dip txhua daim hauv teriyaki sauce, tso rau hauv ntawv cincuav 1 tablespoon ntawm sherry los yog ntuj vinegar rau saum, ntxiv ob peb lub voj voog dib thiab 1-2 ntsuab dos plaub. Qhwv xoob - kom koj tau txais ib lub hnab ntawv, thiab xa mus ua noj rau 15 feeb. Ib daim ntawv qhia txawv txawv: steamed ntses yuav muaj sij hawm los so hauv cov ntses, nws yuav tig tawm kev sib tw thiab yuav yaj hauv koj lub qhov ncauj. Ua raws li kev coj noj coj ua sab hnub tuaj, cov zaub mov no tuaj yeem noj nrog boiled mov thiab, piv txwv li, pickled zaub: radish, qhiav, thiab lwm yam. Qhov no tuaj yeem yog noj hmo tiag tiag Japanese style. Los ntawm txoj kev, tsis ntev los no nyob rau hauv Russia lub multicooker tau txais ntau thiab ntau qhov chaw. Daim ntawv qhia (steamed ntses yog ib qho piv txwv tseeb ntawm qhov no) rau lub lauj kaub txuj ci tseem ceeb no muaj ntau haiv neeg, thiab cov tais diav txawv txawv. Txhua yam koj xav tau yog nteg tawm qee cov khoom xyaw, teeb lub hom phiaj xav tau thiab teem sijhawm - tib 15-20 feeb. Tom qab ntawd, nws tseem rub tawm cov tais diav uas twb tau npaj lawm. Nws yog qhov zoo uas nyob rau xyoo nees nkaum thawj cov zaub mov tuaj yeem npaj tau sai dua li peb cov niam thiab pog tau ua!
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Noj zaub mov noj qab nyob zoo. Noj qab nyob zoo daim ntawv qhia
Khoom noj kom raug yog tus yuam sij rau lub neej ntev thiab kev noj qab haus huv. Hmoov tsis zoo, tsis yog txhua yam khoom noj uas nrov tshaj plaws yog qhov zoo sib xws rau lub cev. Qee qhov muaj cov roj cholesterol ntau, lwm tus - cov hmoov txhuv nplej siab, thiab lwm yam - rog. Contrary to lub tswv yim ntawm feem ntau, cua thiab noj qab nyob zoo tais diav, cov zaub mov uas haum rau txhua txhua hnub ua noj, muaj peev xwm muaj nqaij, ntses, thiab txawm hnav khaub ncaws. Lwm qhov yog tias lawv muaj txoj kev ua noj tshwj xeeb
Nqaij qaib yob nrog nceb thiab cheese: daim ntawv qhia nrog daim duab. Yuav ua li cas ua noj nqaij qaib yob nrog nceb thiab cheese nyob rau hauv ntawv ci nyob rau hauv qhov cub?
Zaj lus qhia yuav ua li cas ua noj nqaij qaib yob nrog nceb thiab cheese. Qhov zoo kawg nkaus saj ntawm no charming tais yuav nco ntsoov rau ib ntev lub sij hawm los ntawm txhua leej txhua tus yam tsis muaj kev zam
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Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam