Kev pub niam mis rau tsev cheese casserole: daim ntawv qhia thiab cov lus qhia ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Rau ntau tus niam tshiab, xaiv cov khoom noj kom raug thaum lactation dhau los ua teeb meem tiag tiag. Cov khoom uas raug xaiv tsis raug tuaj yeem cuam tshuam rau kev noj qab haus huv ntawm tus menyuam. Tsev cheese casseroles thiab cheesecakes yuav pab tau rau ob leeg poj niam hauv kev ua haujlwm thiab tus menyuam. Cov khoom no yooj yim thiab noj qab nyob zoo yuav tsum tau suav nrog hauv kev noj haus ntawm cov niam tsev laus. Hauv tsab xov xwm no, peb yuav ua tib zoo saib seb lub tsev cheese casserole yuav tsum zoo li thaum pub niam mis thiab yuav ua li cas ua noj kom zoo hauv tsev.

Cov khoom xyaw

Yuav ua li cas npaj tsev cheese casserole thaum pub niam mis? Daim ntawv qhia yuav muaj ntau yam khoom xyaw. Cov khoom xyaw uas yuav tsum tau ua yog tsev cheese, thiab nws yog qhov zoo tshaj plaws los nqa hauv tsev. Rau ib pawg, koj yuav tsum tau ntxiv hmoov nplej thiab qe. Hloov cov hmoov nplej, koj tuaj yeem ntxiv semolina.

Ntxiv rau cov khoom xyaw tseem ceeb, lub casserole tuaj yeem suav nrog ntau yam khoom ntxiv. Lawv siv tsis tau tsuas yog los txhim kho cov saj ntawm cov zaub mov, tab sis kuj ntxiv dag zog rau nws nrog cov vitamins thiab lwm yam tseem ceeb tshuaj. Kev pub niam mis rau tsev cheese casserole yuav muaj kua, taub dag, zaub ntug hauv paus, txiv hmab txiv ntoo qhuav thiab berries.

Kev ua noj ua haus

Cia peb saib lawv kom ntxaws ntxiv. Yuav ua li cas tsev cheese casserole rau cov neeg laus npaj? Cov zaub mov no tuaj yeem npaj tau ntau yam. Qhov nrov tshaj plaws yog:

• Nyob hauv qhov cub.
• Nyob hauv microwave.
• In the slow cooker.

Nyob ntev, tsuas yog siv qhov cub los ua casseroles xwb. Tab sis vim lub fact tias lub ntiaj teb no ntawm niaj hnub technology tsis nyob twj ywm, lwm yam khoom siv rau ua noj ua haus pib siv. Ntau tus niam tsev niaj hnub no nyiam siv multicookers rau ci casseroles. Ib lub tais npaj ua li no yog kev sib tw heev thiab tsis txhob hlawv. Txawm li cas los xij, cov tsev cheese casserole hauv qhov cub nrog semolina yuav tsis ua haujlwm li no. Kuj tseem muaj cov zaub mov tshwj xeeb microwave casserole.

Thaum noj mov?

Cheese casserole nrog txiv apples tuaj yeem siv los ua ib qho tseem ceeb thaum pub niam mis. Nws yog haum rau noj tshais lossis noj hmo. Koj tuaj yeem siv cov khoom no ua khoom noj txom ncauj ntawm cov zaub mov tseem ceeb. Cov tais diav muaj cov ntsiab lus calorie tsawg, txawm hais tias txhua yam ntawm no yuav loj hlob nyob ntawm cov khoom koj siv. Nws raug pom zoo kom suav nrog tsev cheese casserole hauv kev noj haus ob peb zaug hauv ib lub lis piam.

khoom txiaj ntsig

Qhov no yuav tsum tau muab tshwj xeeb. Rau ib tus niam laus, tsev cheese casserole tsuas yog irreplaceable.khoom. Nws yog nplua nuj nyob rau hauv calcium thiab proteins thiab nyob rau tib lub sij hawm muaj ib tug qab ntxiag saj. Tsev cheese casseroles feem ntau pom muaj nyob rau ntawm cov zaub mov me me hauv cov tsev kawm ntawv preschool. Thiab dab tsi yog qhov tseem ceeb rau cov menyuam yaus kuj tsim nyog rau cov poj niam laus.

tsev cheese yog qhov tshwj xeeb tshaj yog muaj txiaj ntsig rau lub cev ntawm niam thiab menyuam, vim tias nws muaj ntau yam tseem ceeb: proteins, amino acids, vitamins, ntsev. Curd protein yog heev yooj yim mus zom. Cov khoom kuj tseem muaj ntau ntawm phosphorus, uas txhawb kev tsim cov pob txha. Tsev cheese tseem nplua nuj nyob rau hauv cov vitamins A, B thiab E. Thaum qhov kub thiab txias, curd proteins tawg thiab hloov mus rau hauv daim ntawv yooj yim thiab siv tau ntau dua. Tsev cheese casserole nrog HB yog ib lub tais uas muaj kev nyab xeeb, uas tsis tshua muaj tshwm sim tuaj yeem dhau los ua qhov tsis haum rau menyuam yaus.

Cov khoom lag luam muaj cov roj me me thiab suav tias yog kev noj haus. Leej niam thiab tus me nyuam yuav tsis hnyav dhau los ntawm kev noj haus.

tsev cheese

Yog li koj yuav tsum paub dab tsi txog qhov no? Raws li txoj cai, tsev cheese ua hauv tsev yog ntau tastier dua li yuav. Nws tuaj yeem npaj los ntawm yooj yim kefir lossis mis nyuj. Muaj ob peb txoj hauv kev los npaj cov khoom zoo li no hauv tsev. Xav txog lawv kom ntxaws ntxiv:

1. Txoj kev nrawm. Yuav kom tau 600 grams ntawm tsev cheese, koj yuav tsum noj 2 liv ntawm mis nyuj thiab 1000 ml ntawm kefir. Cov kua yuav tsum tau poured rau hauv ib lub lauj kaub loj thiab rhuab tshaj tsawg tshav kub, stirring tas li. Thaum boiling, ncuav kefir rau hauv lub lauj kaub. Qhov sib tov yuav pib tshwmcurd flakes. Cov muaj pes tsawg leeg yuav tsum tau khaws cia rau hauv hluav taws rau lwm 2-3 feeb, tab sis tsis txhob cia nws boil. Txwv tsis pub, curd yuav nyuaj thiab qhuav. Tom qab ntawd, tua hluav taws thiab tawm hauv qhov sib tov rau 5 feeb. Muab lub resulting loj rau ntawm ib tug sieve. Thaum lub whey drains, curd tseem. Txoj kev no ntawm kev ua tsev tsev cheese yuav siv sij hawm ib nrab teev xwb.
2. daim ntawv qhia classic. Txhawm rau npaj cov khoom hauv tsev, peb cov pog tau siv cov kua mis qaub. Cov khoom yuav tsum tau muab tso rau ib hmos ntawm chav tsev kub. Tom qab ntawd, nws yog poured rau hauv ib saucepan thiab muab tso rau hauv lub qhov cub. Mis nyuj yog rhuab tshaj qhov kub tsawg, tsis txhob cia nws boil. Nws yuav tsum dov. Lub resulting muaj pes tsawg leeg yuav tsum tau nchuav mus rau ib tug sieve nrog gauze nteg on to top thiab sab laug rau ib co sij hawm kom ntws dej ntau dhau. Txhawm rau npaj 600 grams tsev cheese, koj xav tau 3 litres ntawm qaub mis nyuj.

Hnub no, ntau tus niam tsev ua tsev cheese hauv tsev los ntawm cov kua mis qaub uas siv lub qhov cub microwave, tab sis kom tau txais txiaj ntsig zoo, koj yuav tsum tau hloov mus rau cov txheej txheem.

Tsev cheese tsev tsis tuaj yeem khaws cia tau ntev. Nws yog qhov zoo tshaj plaws los siv tam sim ntawd tom qab txias. Cov khoom siv hauv tsev tuaj yeem khaws cia rau ob peb hnub xwb.

Tsev tsev cheese casserole

Nws zoo li cas? Xav txog daim ntawv qhia ntau tshaj plaws rau kev ua tsev cheese casserole. Koj yuav xav tau cov khoom hauv qab no:

• 0.5 kg tsev cheese;
• 1 qe;
• 75 grams semolina lossis hmoov;
• 75grams qab zib;
• 2-3 tablespoons qaub cream.

Txhawm rau npaj cov zaub mov uas muaj calorie tsawg, nws yog qhov zoo dua los siv cov tsev cheese hauv nruab nrab. Nws yog nteg tawm nyob rau hauv ib lub thawv, qhov twg semolina los yog hmoov thiab ib lub qe ntaus nrog qab zib kuj ntxiv. Tus nqi qab zib tuaj yeem hloov kho raws li koj nyiam nyiam. Tag nrho cov khoom xyaw yog tov kom txog thaum ib homogeneous loj tau. Koj tuaj yeem ntxiv cov khoom xyaw ntxiv rau lub casserole, xws li txiv ntoo lossis txiv hmab txiv ntoo qhuav. Lubricate lub ci zaub mov nrog zaub los yog butter thiab kis cov tiav lawm sib tov rau hauv nws. Koj tuaj yeem tso me ntsis qaub cream rau saum lub casserole. Nws yuav muab lub tais zoo nkauj golden xim. Ci lub casserole rau 30-40 feeb ntawm qhov kub ntawm 180 degrees. Ua ntej siv, nws yog qhov zoo dua kom txias lub tais.

Ua noj casserole siv lub cooker qeeb

Koj tuaj yeem ua curd kho lwm txoj hauv kev. Ntau tus niam tsev niaj hnub no nyiam siv lub cooker qeeb rau cov hom phiaj no. Txhawm rau npaj koj yuav xav tau cov khoom xyaw hauv qab no:

• ib nrab kilo ntawm tsev cheese;
• 75 grams semolina;
• banana;
• 75 grams qab zib;
• ib daim butter.

Muab semolina, tsev cheese thiab qab zib rau hauv ib lub thawv. Cov khoom xyaw yuav tsum sib tov kom huv si. Mash lub txiv tsawb nrog rab rawg thiab ntxiv rau qhov sib tov. Tom qab ntawd, lub resulting loj yog nteg tawm nyob rau hauv ib tug multicooker tais greased nrog butter. Ci lub tais rau 35 feeb. Casserole hloov tawmkev sib tw nrog qab ntxiag creamy saj.

Apple Casserole

Rau qhov saj tsis txaus ntseeg, qhov kev nyiam no nyiam tsis yog los ntawm cov neeg laus, tab sis kuj yog menyuam yaus. Kua txiv tau suav hais tias yog txiv hmab txiv ntoo zoo tshaj plaws rau cov menyuam mos. Niam tuaj yeem noj lawv hauv daim ntawv ntawm cov qos yaj ywm mashed ib lub lis piam tom qab yug me nyuam. Ntau tus xav paub seb puas muaj peev xwm ua tau ib qho curd casserole nrog txiv apples nrog HB. Qhov no yog ib yam khoom noj qab haus huv thiab noj qab nyob zoo uas yuav txaus siab rau niam hluas.

Yuav ua zaub mov li no koj yuav tsum noj:

• ib nrab kilo ntawm tsev cheese tshiab;
• 1-2 txiv apples;
• egg;
• 75 grams semolina;
• 75 grams qab zib;

Lub qe yuav tsum tau muab nrog piam thaj thiab ntxiv rau cov mashed tsev cheese. Semolina yog ntxiv rau tib qhov sib tov. Apples yuav tsum tau tev thiab txiav mus rau hauv cubes los yog nyias slices, thiab ces muab tso rau hauv lub curd sib tov. Lub resulting loj yog muab tso rau hauv ib tug pre-npaj thiab oiled daim ntawv. Ci lub tais hauv qhov cub ntawm qhov kub ntawm 180 degrees rau 30-35 feeb.

Curd casserole hauv lub cooker qeeb thaum pub niam mis yuav yog txoj kev cawm seej tiag tiag rau cov niam hluas uas tsis tuaj yeem yuam lawv tus kheej noj cov tsev cheese. Nyob rau tib lub sijhawm, tag nrho cov khoom muaj txiaj ntsig tau khaws cia hauv lub tais. Tsis zoo li tsev cheese tshiab, casserole muaj protein ntau hauv daim ntawv yooj yim digestible. Yog li ntawd, qhov yuav ua rau leej niam lossis tus menyuam yuav muaj teeb meem digestive tsawg. Cov tais diav yog siav ntawm qhov kub thiab txias, yog li nws yuav twv yuav raug hu tsis muaj kab mob thiab kab mob. Nws yog qhov zoo tshaj plaws los siv cov tsev cheese tshiab rau kev ua noj. Cov khoom lag luam yuav tsum tau muab pov tseg, vim tias nws tuaj yeem muaj cov kab mob pathogenic.

Zoo kawg

Curd casserole thaum pub niam mis yog ib yam khoom muaj txiaj ntsig thiab tseem ceeb. Nws yuav pab tau ib tug niam hluas kom ntxiv cov reserves ntawm calcium thiab phosphorus. Cov khoom zoo rau menyuam yaus thiab. Cov zaub mov yuav tsis ua rau mob plab, plab zom mov lossis ua xua rau tus menyuam.

Yuav kom lub tsev cheese casserole coj tau cov txiaj ntsig thaum pub niam mis, koj yuav tsum ua tib zoo xav txog kev xaiv cov khoom xyaw rau kev ua noj. Tsev cheese yuav tsum tsuas yog tshiab, thiab nws yog qhov zoo tshaj plaws los siv hauv tsev. Koj tuaj yeem noj cov casserole hauv ntau txoj kev: hauv qhov cub, qeeb cooker lossis microwave. Txhua yam nyob ntawm koj nyiam.