2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
qos yaj ywm yog ib qho nrov thiab pheej yig hauv paus zaub tau lees paub tias yog ib qho zoo tshaj plaws ntawm cov hmoov txhuv nplej siab. Nws yog siv rau kib, boiled, ci los yog stewed. Ntawm chav kawm, txhua tus niam tsev niaj hnub yuav tsum muaj peev xwm ua noj qos yaj ywm hauv qhov cub deliciously. Daim ntawv qhia rau cov tais diav uas nyiam tshaj plaws thiab yooj yim yuav muab luam tawm hauv tsab xov xwm hnub no.
Nrog ntsev thiab butter
phaj no ci tag nrho tubers. Yog li ntawd, rau nws cov kev npaj, nws yog ntshaw kom siv medium los yog me me hauv paus qoob loo. Txhawm rau pub koj tsev neeg sai sai, koj yuav xav tau:
- 1 kg qos yaj ywm nyoos.
- 2 tbsp. l. refined roj.
- ½ tsp rooj ntsev.
Ua ntej ua noj tag nrho cov qos yaj ywm hauv qhov cub, lawv yuav tsum tau ntxuav kom huv si thiab qhuav nrog ntawv phuam. Tom qab ntawd txhua lub hauv paus qoob loo yog dipped rau txhua sab nyob rau hauv ib tug sib tov ntawm refined roj thiab ntsev, kis rau ib daim ntawv ci lined nrog ib daim ntawv ntawm parchment. Cov tubers yog ciCi ntawm 180 degrees rau peb caug tsib feeb.
Nrog qej
Daim ntawv qhia no yuav txaus siab rau cov niam tsev hluas uas tsis paub ua noj qos yaj ywm hauv qhov cub hauv cov hlais. Ib lub tais ua raws li nws mus zoo nrog nqaij, nqaij qaib thiab txhua yam ntsim ntses. Txhawm rau ua cov zaub mov no koj yuav xav tau:
- 1 kg qos yaj ywm nyoos;
- 3 tbsp. l. refined roj;
- 3 qej cloves;
- ntsev thiab seasonings.
Cov qos yaj ywm ntxuav yog txiav rau hauv slices, pierced nyob rau hauv ntau qhov chaw. Lub resulting slices yog nteg tawm nyob rau hauv ib lub hnab yas huv si thiab tov nrog ntsev, roj thiab txuj lom. Tag nrho cov no yog shaken zoo thiab sab laug rau kaum feeb. Ci qos yaj ywm ntawm 200 degrees kom txog thaum muag muag.
Nrog dill
Cov zaub mov npaj raws li txoj kev piav qhia hauv qab no mus zoo nrog cov ntses marinated. Nws daim ntawv qhia yuav yeej muaj txiaj ntsig zoo rau cov neeg uas tsis paub yuav ua li cas ua noj qos yaj ywm hauv qhov cub hauv ntawv ci. Txhawm rau ua ob qho ntawm cov zaub mov no, koj yuav xav tau:
- 50 g butter zoo;
- 6 qos yaj ywm nruab nrab;
- 1 tbsp l. refined roj (nyiam dua txiv ntseej);
- 2 qej cloves;
Vim cov qos yaj ywm yuav ci rau hauv lawv cov khaub ncaws, lawv tau ntxuav kom huv si nrog txhuam tsis txhuam, txhuam nrog cov phuam so pov tseg thiab tho rau hauv ntau qhov chaw. Txhua lub tuber yog smeared nrog txiv roj roj tov nrog ntsev thiab seasonings thiab qhwv nyob rau hauv ntawv ci. citais ntawm qhov kub ntawm 200 degrees rau txog plaub caug-tsib feeb. Pab qos yaj ywm nrog softened butter tov nrog crushed qej, ntsev thiab tws dill.
Nrog nceb thiab cheese
Daim ntawv qhia no yeej yuav tsis pom los ntawm cov neeg uas txaus siab rau cov zaub mov qab thiab qab hauv tsev. Raws li nws, ib qho khoom qab zib ywj siab yog tau txais uas tsis tas yuav tsum tau ntxiv rau hauv daim ntawv ntawm nqaij los yog ntses. Txhawm rau ua qhov casserole no koj yuav xav tau:
- 50g ib qho nceb;
- 4 qos yaj ywm loj;
- 2 dos loj;
- 150 g Dutch cheese;
- khob qaub cream;
Ua ntej ua qos yaj ywm hauv qhov cub, daim duab uas tuaj yeem pom hauv kab lus no, lawv ntxuav, tev thiab txiav rau hauv nyias nyias. Lub resulting slices yog faib raws hauv qab ntawm daim ntawv greased thiab them nrog dos ib nrab rings. Tag nrho cov no yog s alted thiab seasoned nrog spices. Tshaj ib txheej ntawm pre-kib nceb on zaub, ncuav qaub cream thiab ncuav grated cheese. Ci lub tais ntawm qhov ntsuas kub li ntawm plaub caug feeb.
Nrog nqaij npuas kib
Daim ntawv qhia no yuav tsis dim ntawm cov niam tsev uas tseem tsis tau txiav txim siab ua noj qos yaj ywm hauv qhov cub rau noj hmo. Siv nws, koj tuaj yeem npaj cov zaub mov qab thiab qab, uas tso cai rau koj ntxiv qee yam rau tsev neeg cov zaub mov. Rau qhov no koj yuav xav tau:
- 5 qos yaj ywm loj;
- 200g nqaij npuas kib;
- ntsev, roj refined, sib tov ntawm peppers thiab qejnplooj.
qos yaj ywm yog ntxuav kom huv si, qhuav thiab txiav mus rau hauv halves. Txhua ntawm lawv yog pierced nyob rau hauv ob peb qhov chaw, sprinkled nrog ntsev thiab txuj lom thiab topped nrog slices ntawm nqaij npuas kib. Tag nrho cov no yog nteg tawm ntawm ib daim ntawv greased ci thiab qhwv hauv ntawv ci. Cov zaub mov yog ci ntawm qhov kub ntawm 200 degrees tsis pub ntev tshaj li ib teev. Sprinkle cov qos yaj ywm tiav nrog tws qej nplooj thiab muab tso rau ntawm lub rooj.
Nrog qaib
Daim ntawv qhia ntxim nyiam no yuav los ua ke rau cov neeg uas npaj yuav caw qhua. Nws hloov tawm lub siab nyiam thiab zoo nkauj ywj siab tais, haum rau tsev neeg noj su, thiab noj hmo. Txhawm rau npaj nws koj yuav xav tau:
- 8 qos yaj ywm;
- 500g chilled qaib fillet;
- 350 g Russian cheese;
- 200g nqaij npuas kib;
- 1 tbsp l. hmoov paprika;
- 4 tbsp. l. txiv lws suav muab tshuaj txhuam thiab ntsim ketchup;
- refined oil, tshuaj ntsuab, ntsev thiab qej.
Ua ntej ua cov qos yaj ywm qab hauv qhov cub, lawv ntxuav, tev thiab txiav rau hauv qhov tsis me me. Tom qab ntawd nws yog nchuav nrog ib feem ntawm cov ntses ua los ntawm txiv roj roj, paprika, ntsev, txuj lom, crushed qej, ntsim ketchup thiab lws suav muab tshuaj txhuam. Cov zaub ua tiav hauv txoj kev no yog nteg tawm hauv daim ntawv sib sib zog nqus thiab xa mus rau qhov cub. Ib nrab ib teev tom qab, ib nrab-siav qos yaj ywm yog them nrog pieces ntawm nqaij qaib sib tov nrog cov ntses seem, thiab sprinkled nrog ib tug sib tov ntawm tws nqaij npuas kib, cheese chips thiab tws zaub. Tag nrho cov no yog xa rov qab mus rau qhov cub thiab coj mus rau softness ntawm tag nrho cov khoom xyaw.
Nrog cov nqaij minced thiab lws suav sauce
Daim ntawv qhia rau lub tais noqiv los ntawm Bulgarian lub teb chaws cuisine. Nws zoo dua lub npe hu ua "moussaka". Rau nws qhov kev npaj koj yuav xav tau:
- 4 qos yaj ywm;
- 520g av nyuj;
- xaiv qe;
- 155ml lws suav sauce;
- 220 ml yogurt;
- 1 tsp txhua av paprika thiab cumin;
- 5 tbsp. l. zoo txiv roj roj;
Ua ntej ua qos yaj ywm hauv qhov cub, lawv tau tev, ntxuav, txiav rau hauv slices thiab seasoned nrog paprika thiab cumin. Tom qab ntawd nws raug xa mus rau lub lauj kaub frying, uas twb tau kib minced nqaij. Tag nrho cov no yog s alted, sprinkled nrog tws savory, ncuav nrog lws suav sauce thiab dej thiab stewed nyob rau hauv ib lub hau tshaj tsawg tshav kub. Tom qab ib lub hlis twg ntawm ib teev, cov ntsiab lus ntawm lub lauj kaub yog pauv mus rau ib tug sib sib zog nqus daim ntawv thiab them nrog yogurt tov nrog ib tug ntaus qe. Cov tais ci ci ntawm 170 degrees kom txog thaum lub qab qab zib tshwm.
Nrog broccoli
Daim ntawv qhia yooj yooj yim no yuav ua rau muaj kev txaus siab ntawm cov neeg nyiam zaub zaub. Nws tso cai rau koj kom sai sai ua kom qab thiab txaus siab broccoli casserole nrog qe thiab mis nyuj ntses. Ua ntej ua cov qos yaj ywm hauv qhov cub, nco ntsoov xyuas ob zaug yog tias koj muaj ntawm tes:
- dos nruab nrab;
- 2 qos yaj ywm;
- 255g broccoli;
- 2 xaiv qe;
- iav pasteurized mis;
- 3 tbsp. l. hmoov nplej;
- ntsev thiab mos butter.
Cov dos tws yog sauteed nyob rau hauv ib lub lauj kaub greased thiab tov nrog slices ntawm pre-boiled qos yaj ywm. Broccoli, uas tau dhau los ntawm kev kho cua sov, thiab cov mis nyuj sib xyaw nrog cov hmoov nplej, nplawm qe thiab ntsev ntxiv rau ntawd. Txhua yam yog ci hauv qhov cub kub kom txog thaum siav.
Nrog ntses thiab nceb
Cov zaub mov noj qab haus huv no yog qhov tseeb ntxiv rau kev sau ntawm cov neeg nyiam noj nqaij nruab deg. Txhawm rau npaj nws koj yuav xav tau:
- 500g qos yaj ywm;
- tag nrho mackerel;
- 2 medium dos;
- 100 g txhua qhov ua tiav thiab nyuaj cheese;
- 150g champignons;
- chiv;
- 2 tsp soy sauce;
- ntsev thiab roj ua kom zoo.
qos yaj ywm peeled thiab ntxuav yog txiav mus rau hauv me me pieces, boiled kom txog thaum mos thiab mashed. Cov tawv nqaij raug tshem tawm ntawm cov ntses thiab tag nrho cov pob txha raug tshem tawm. Lub resulting fillet yog nteg tawm nyob rau hauv qab ntawm ib tug tob greased daim ntawv thiab sprinkled nrog ntsev. Tshaj tawm cov dos kib ib nrab rings on to top thiab sprinkle lawv nrog soy sauce. Tag nrho cov no yog them nrog grated melted cheese thiab toasted champignon daim hlau. Tom qab ntawd mashed qos yaj ywm yog muab faib rau saum npoo ntawm nceb thiab maj mam leveled. Nyob rau theem kawg, cov ntsiab lus ntawm daim ntawv yog sprinkled nrog cheese chips thiab muab tso rau hauv qhov cub. Qos yaj ywm-ntses casserole yog npaj ntawm qhov nruab nrab kub tsis pub ntau tshaj peb caug feeb. Ua kom sov, ua ntej txiav rau hauv feem.
Pom zoo:
Yuav ua li cas ua qos yaj ywm hauv qhov cub: cov lus qhia muaj txiaj ntsig. Ntev npaum li cas kom ci qos yaj ywm hauv qhov cub
Txawm li cas los xij cov kws paub txog zaub mov tau hais tias nws yog qhov zoo dua los ua zaub tshiab ua zaub mov rau cov nqaij lossis, thaum muaj xwm txheej, broccoli lossis taum ntsuab, cov neeg feem coob tseem nyiam cov qos yaj ywm zoo tib yam rau cov khoom no. Tab sis cov tais diav los ntawm nws kuj tseem yuav pab tau, tshwj xeeb tshaj yog tias koj noj lawv hauv qhov cub. Tab sis tsis yog txhua tus paub yuav ua li cas xaiv qhov kub thiab txias thiab lub sijhawm ci. Yog li ntawd, thawj zaug koj yuav tsum paub seb yuav ua li cas thiab ntau npaum li cas ua noj qos yaj ywm hauv qhov cub
Recipes for ci qos yaj ywm nrog minced nqaij nyob rau hauv qhov cub. Yuav siv sijhawm ntev npaum li cas los ua noj qos yaj ywm nrog minced nqaij hauv qhov cub?
Qos yaj ywm thiab cov nqaij minced yog cov khoom sib xyaw ua ke uas ob tus neeg loj thiab me nyiam noj. Nrog rau cov khoom xyaw no, koj tuaj yeem ua noj ntau hom tais diav uas haum zoo rau ob qho tib si cov zaub mov tsis tu ncua thiab hnub so. Cov ntawv tshaj tawm niaj hnub no muaj cov zaub mov zoo tshaj plaws rau cov qos yaj ywm ci nrog cov nqaij minced hauv qhov cub
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Ci nqaij nrog qos yaj ywm hauv qhov cub. Ci qos yaj ywm nrog nqaij. Yuav ua li cas ci nqaij qab nyob rau hauv qhov cub
Muaj cov tais diav uas tuaj yeem noj rau ntawm lub rooj ob hnub so thiab hnub ua haujlwm: lawv yooj yim heev los npaj, tab sis tib lub sijhawm lawv saib zoo nkauj heev thiab qab heev. Ci qos yaj ywm nrog nqaij - ib qho piv txwv ntawm qhov no
Yuav ua li cas los ntawm qos yaj ywm? Yuav ua li cas sai sai ua noj los ntawm qos yaj ywm? Yuav ua li cas ua noj los ntawm qos yaj ywm thiab minced nqaij?
Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev