2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntau tus niam tsev feem ntau tsis nco qab txog yam khoom qub thiab qab heev tuaj yeem ua los ntawm zaub. Noj, piv txwv li, cabbage. Qee tus ntseeg tias nws tsuas yog tsim nyog rau kev ua zaub xam lav, nplua nuj cabbage kua zaub los yog kua zaub qhwv yob. Cov npe tiag tiag ntawm cov zaub qhwv zaub qhwv yog ntev npaum li cas. Ntxiv mus, yuav luag tag nrho cov ntawm lawv tau npaj sai sai thiab tsis yooj yim. Txhawm rau txheeb xyuas qhov no, koj tuaj yeem sim ua noj, piv txwv li, zaub qhwv pancakes. Kev sib tw thiab muaj kua, lawv zoo meej rau pluas tshais lossis noj hmo. Txog niaj hnub no, ntau yam sib txawv, tab sis nthuav txoj hauv kev ntawm kev npaj lawv tau paub.
Classic
Feem ntau cov zaub qhwv pancakes yog kib hauv lub lauj kaub. Qhov no yog qhov kev xaiv yooj yim tshaj plaws thiab yuav xav tau cov khoom hauv qab no:
- 0.5 kilograms ntawm cabbage (dawb);
- 50 grams hmoov nplej;
- ntsev;
- 1 qe;
- 100 milliliters ntawm cov roj zaub;
- 1-2 grams av kua txob dub;
- 1 teaspoon av paprika.
Koj yuav tsum ua noj pancakes li nram no:
- Chop lub cabbage ua ntej. Ua li no, nws yog qhov zoo dua los siv coarse grater.
- Ntxiv ntsev, xaiv cov txuj lom rau nws thiab sib tov kom huv si.
- Crack ib qe.
- Ntxiv hmoov thiab sib tov dua.
- Muab lub lauj kaub rau ntawm qhov cub. Ncuav roj rau hauv nws thiab sov kom zoo.
- Spread minced cabbage nrog ib diav. Fry cov blanks nyob rau hauv boiling roj rau ob sab kom txog thaum ib tug yam ntxwv crust daim ntawv.
Cov pancakes npaj tau zoo tshaj plaws noj tam sim ntawd, thaum lawv tseem kub. Ntxiv rau cov tais no, koj tuaj yeem siv cov kua ntses uas muaj nyob hauv tsev lossis qaub cream.
Kefir pancakes
Ua kom cov zaub qhwv pancakes ntau fluffy thiab mos, cov nqaij minced rau lawv yog qhov zoo tshaj plaws siav ntawm kefir. Hauv qhov no, koj tuaj yeem siv cov txheej txheem hauv qab no:
- 250 milliliters ntawm kefir;
- 500 grams ntawm cabbage;
- 25 grams qab zib;
- 12 grams dej qab zib;
- 1 qe;
- 50 grams zaub roj;
- 20 grams ntsev;
- 2-3 grams av kua txob;
- me ntsis nplej hmoov;
- zaub ntsuab.
txheej txheem thev naus laus zis:
- Beat the egg with the sweet whisk.
- Ntshav thiab ncuav kefir.
- Maj mam ntxiv cov hmoov nplej kom txog thaum lub khob noom cookie tuab txaus.
- Qhia dej qab zib. Nws yuav ua pancakes zoo kawg li. Koj tsis tas yuav tua nws nrog vinegar. Nrog rau txoj haujlwm nokefir yuav ua nws.
- Muab lub khob noom cookie nrog tws cabbage thiab tws tshuaj ntsuab. Mix zoo.
- Ci pancakes hauv lub lauj kaub kub nrog roj me ntsis.
Cov khoom tiav yog mos thiab airy. Lawv tuaj yeem noj tau li niaj zaus nrog qaub cream lossis ntxuav nrog tshuaj yej kub.
Cabbage Fritters with Mis
Cabbage pancakes yuav muaj kev ntxhib los mos ntau dua yog tias cov zaub ua ntej tws boiled los yog stewed me ntsis. Nws tsis siv sijhawm ntau. Hauv qhov no, nws yog qhov zoo dua los xaiv cov mis nyuj ua kua hauv paus. Rau daim ntawv qhia no koj yuav xav tau cov khoom hauv qab no:
- 500 grams zaub qhwv tshiab;
- 60 grams hmoov;
- 100 milliliters mis nyuj;
- ntsev;
- 1 qe;
- ½ teaspoon av paprika;
Txoj kev ua fritters:
- ntxuav thiab finely chop cabbage.
- Txhawm rau npaj lub khob noom cookie koj yuav xav tau lub lauj kaub tob tob. Ua ntej, koj yuav tsum tau rhaub (tsis boil) mis nyuj nrog dej hauv nws.
- Ntxiv cov txiv lws suav thiab simmer rau hauv qab lub hau kom tsawg li ib feem peb ntawm ib teev. Hauv qhov no, cov nplaim yuav tsum me me. Tom qab lub sijhawm dhau mus, tshem lub hau thiab simmer lub cabbage kom txog thaum siav.
- Ntxiv cov khoom xyaw ntxiv rau qhov txias txias. Sib tov txhua yam kom huv si.
- Muab lub khob noom rau hauv lub lauj kaub nrog ib rab diav lossis ib diav.
- Fry kom txog thaum Golden xim av rau saum npoo.
Cov zaub mov zoo tshaj plaws rau cov pancakes yuav yog mov nplej lossisqos yaj ywm.
Tab sis feem ntau, cov niam tsev tseem ua zaub qhwv pancakes los ntawm cov zaub nyoos. Thiab ua kom tiav cov tais diav ntau calorie ntau ntau thiab noj qab haus huv, koj tuaj yeem ntxiv, piv txwv li, minced nqaij rau nws. Txhawm rau ua haujlwm hauv qhov no, koj yuav xav tau cov khoom xyaw hauv qab no:
- 250 grams ntawm cabbage;
- 1 pinch ntsev hiav txwv;
- 400 grams ntawm minced nqaij;
- 1 qe;
- 3 noob;
Txhawm rau npaj cov fritters, koj yuav tsum ua raws li cov txheej txheem hauv qab no:
- thawj kauj ruam yog chop lub cabbage. Txhawm rau ua kom koj txoj haujlwm yooj yim dua, nws yog qhov zoo dua los siv lub tshuab ua zaub mov rau qhov no.
- Qhov tshwm sim loj yuav tsum tau me ntsis crushed ntawm tes. Tom qab ntawd, nws yuav twv yuav raug tso kua txiv mus. Tsis zoo li lwm cov zaub mov txawv, tsis tas yuav tso kua dej ntawm no.
- Tev cov dos thiab txiav rau hauv me me cubes.
- Muab cov nqaij minced me ntsis kom nws ua tau zoo dua qub thiab yas. Tom qab ntawd koj yuav tsum ntxiv qe thiab txuj lom rau nws.
- Muab tag nrho cov zaub mov npaj ua ke thiab sib tov zoo.
- Qhov hnyav hnyav heev. Yog li ntawd, nws yog qhov zoo dua los ua pancakes nrog koj txhais tes, ua cov ncuav qab zib kom zoo tawm ntawm lawv.
- Fry cov blanks hauv boiling roj rau ob sab.
- Kom cov nqaij tsis ntub, cov pancakes yuav tsum stewed rau 10 feeb, ncuav dej ncaj qha rau hauv lub lauj kaub.
Cov khoom tiav hauv lub phaj tuaj yeem ua kom dav dav nrog cov tshuaj ntsuab tws.
Flourless sauerkraut fritters
rauua noj fritters, nws tsis yog yuav tsum tau siv tshiab cabbage. Muaj ntau ntau lwm yam txaus nyiam sib npaug. Piv txwv li, sauerkraut kuj tseem siv tau los ua cov khoom tseem ceeb. Qhov kev xaiv no yuav xav tau cov khoom sib txawv me ntsis:
- 1 dos;
- 0.3 kilos sauerkraut;
- 1 qe;
- 40-50 grams ntawm oatmeal;
- ib pinch ntawm soda;
- zaub roj.
YYuav ua li cas ua zaub qhwv pancakes nrog cov khoom xyaw no?
- Kua qe kom zoo nyob rau hauv ib lub tais nrog ib tug whisk los yog spatula.
- Cia cov cereal hauv nws. Lawv yuav tsum o kom zoo.
- Chop the dos finely.
- Txias lub cabbage thiab sib tov nrog rau lwm yam khoom. Yog tias nws acidic heev, koj tuaj yeem yaug nws ua ntej me ntsis.
- Cov nqaij minced yuav tsum tau kneaded zoo kom lub loj txaus homogeneous. Nws qhov tshwj xeeb yog cov hmoov nplej tsis siv los ua noj.
- dig muag minced nqaij nrog txhais tes.
- Fry lawv rau ob sab hauv roj hauv lub lauj kaub.
Cov pancakes no tuaj yeem noj ua zaub mov ywj pheej lossis siv los ua cov kua txiv hmab txiv ntoo.
Kub pancakes nrog cheese
Tsis muaj tsawg qab zaub qhwv pancakes tau los ntawm ci rau ntawm daim ntawv ci hauv qhov cub. Qhov kev xaiv yog qhov nthuav heev. Nws yuav xav tau cov khoom tseem ceeb hauv qab no:
- 0, 4 kilograms ntawm cabbage;
- 180ghmoov;
- 2 qe;
- ntsev;
- 50 grams qaub cream (tuaj yeem hloov nrog yogurt, mayonnaise lossis kefir);
- 100 grams nyuaj cheese;
- paj;
- ½ teaspoon ci hmoov;
- greens (parsley, chives thiab dill).
Txoj kev ua fritters:
- Cuam lub cabbage finely thiab blanch maj mam nyob rau hauv boiling dej kom txog thaum softer.
- Grate cheese.
- Txhob zaub ntsuab kom zoo.
- Txiav cov zaub qhwv, muab pov rau hauv lub colander, thiab txias.
- Hauv lub tais tob, sib tov tag nrho cov khoom xyaw thiab sib tov kom huv si.
- Preheat qhov cub kom 180 degrees.
- Kho daim ntawv ci nrog cov roj zaub. Txhawm rau zam qhov no, qhov saum npoo tuaj yeem npog nrog parchment.
- diav pancakes rau ntawm daim ntawv ci.
- Muab tso rau hauv qhov cub rau 20 feeb.
Hloov cov khoom tiav mus rau ib lub phaj nrog spatula. Txhawm rau kom tshem tawm tau yooj yim dua thiab tsis ua rau cov pancakes puas, koj tuaj yeem ua ntej npog daim ntawv ci nrog phuam rau 10 feeb.
Tus nqi zog
Nws tsis muaj qhov zais cia tias cabbage yog ib yam khoom muaj txiaj ntsig zoo vim nws cov vitamin nplua nuj thiab ntxhia hauv cov khoom xyaw. Txawm li cas los xij, nws lub zog muaj nuj nqis kuj tsawg. 100 grams tshiab cabbage muaj tsuas yog 27 kilocalories. Tej zaum yog vim li cas cov kws qhia zaub mov qhia suav nrog hauv lawv cov zaub mov rau cov neeg uas xav kom poob phaus. Tib yam siv rau cov tais diav. Lawv feem ntau kuj muaj qiszog tus nqi. Noj, piv txwv li, zaub qhwv pancakes.
Cov ntsiab lus calorie ntawm 100 grams ntawm cov zaub mov no yog los ntawm 130 txog 140 kilocalories. Daim duab kawg nyob ntawm seb cov khoom xyaw twg yog siv los npaj nws. Ntawm tag nrho cov Cheebtsam, zaub roj thiab hmoov yog lub zog-intensive. Qhov no yuav tsum tau coj mus rau hauv tus account thaum xaiv ib daim ntawv qhia tshwj xeeb. Txhawm rau kom tsis txhob oversaturate koj lub cev nrog calories ntxiv, nws yog qhov zoo dua los ua noj xws li pancakes hauv qhov cub lossis chav. Ntxiv mus, hmoov nplej yeej ib txwm hloov nrog semolina. Los ntawm qhov no, cov khoom tiav yuav tsuas yog softer thiab ntau kev sib tw. Hauv qab no peb muab ib daim ntawv qhia rau koj.
Npaj npaim pancakes
Cov neeg txhawb nqa kev noj zaub mov noj qab haus huv yuav nyiam nyiam noj zaub qhwv pancakes. Lawv yooj yim heev los ua noj hauv lub cooker qeeb. Txhawm rau ua haujlwm, koj xav tau qhov tsawg kawg ntawm cov khoom siv feem ntau:
- 1 kilogram cabbage;
- ntsev;
- 2 qe;
- 25 grams semolina;
- ib txhais tes me me ntawm oatmeal;
- 1 dos;
- kub.
Tag nrho cov txheej txheem ntawm kev ua fritters nqis los ua cov hauv qab no:
- Chop the dos finely.
- Cabbage randomly crumble.
- Muab tso rau hauv saucepan, ntxiv dej, ntsev thiab ua noj kom txog thaum muag muag.
- Ncuav semolina rau hauv qhov tseem kub kub thiab sib tov kom huv si. Yuav tsum tau saib xyuas kom tsis txhob ua pob.
- Sai li sai tau thaum lub cabbage loj nrog grits txias, ntxiv raunws qe thiab kua txob. Mix again.
- Chop cov flakes nyob rau hauv ib lub blender thiab ncuav rau hauv ib lub phaj.
- Ua blanks los ntawm minced nqaij nrog koj txhais tes.
- Yuav dov rau hauv cereal thiab muab tso rau hauv lub tawb.
- Ncuav dej rau hauv lub tais multicooker.
- Muab ib lub pob tawb cutlets rau saum.
- Nruab qhov kev pab cuam Steam thiab ua noj rau 20 feeb.
Txiv ntses los yog cov kua qaub tshiab tshiab yog qhov zoo rau cov cutlets no.
Pom zoo:
Yuav noj dab tsi nrog hemorrhoids: kev noj zaub mov zoo, kev noj zaub mov kom raug, zaub mov raug tso cai thiab txwv tsis pub, kev cai ua noj
Kab mob hemorrhoidal yog ib qho tshwm sim. Tus kab mob no tuaj yeem kuaj tau ntawm ob tus txiv neej thiab poj niam. Qee zaum, kev phais yuav tsum tau tshem tawm cov hemorrhoids prolapsed. Txhawm rau tiv thaiv kom tsis txhob kis tus kab mob, cem quav yuav tsum tau tiv thaiv. Txhawm rau ua qhov no, koj yuav tsum ua raws li qee qhov kev siv hluav taws xob. Yuav noj dab tsi nrog hemorrhoids?
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia