Yuav ua li cas qaib fillet hauv qhov cub?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nqaij qaib fillet yog nyiam tsis yog los ntawm cov neeg ncaws pob, tab sis kuj yog cov neeg uas ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug. Thiab tag nrho vim tias nqaij qaib mis yog cov khoom siv calorie tsawg nrog cov ntsiab lus muaj protein ntau thiab feem pua ntawm cov rog tsawg. Tsis txhob hnov qab txog qhov tshwj xeeb tshuaj muaj pes tsawg leeg ntawm qhov no ntawm nqaij qaib. Thiab ua kom cov nqaij tsis tsuas yog cua, tab sis kuj noj qab nyob zoo, nws yog pom zoo kom ci nyob rau hauv qhov cub. Daim ntawv qhia rau nqaij qaib fillet npaj nyob rau hauv no txoj kev yog nthuav nyob rau hauv peb tsab xov xwm. Nws yuav tig tawm muaj kua, sib tw thiab tsw qab, tab sis tsuas yog tias koj ua raws li cov lus qhia hauv qab no los ntawm kws ua zaub mov.

Ntse thiab cov lus qhia ua noj

Nqaij qaib fillets feem ntau qhuav heev, tsis hais lawv yuav ua li cas. Txhawm rau kho qhov xwm txheej thiab npaj lub mis muaj kua mis, cov lus pom zoo hauv qab no yuav pab:

1. Nws raug nquahu kom siv cov fillet chilled lossis kawm yuav ua li cas defrost nws kom raug. Txhawm rau ua qhov no, cov tais diav yog muab tso rau hauv qab txee ntawm lub tub yees thiab sab laug rau 8-12 teev. Nws tsis pom zoo kom siv lub microwave rau defrosting. Tom qab nws, tsis hais txog txoj kev ua noj ntxiv, lub fillet yuav yog roj hmab.
2. Chilled qaib mis yog pom zoo kom tuav tawm ua ntej. Koj yuav tsum ua qhov no los ntawm cov yeeb yaj kiab, siv rauj rauj. Lub fillet yuav tsum tau raug ntaus tawm ua ntej txiav mus rau hauv me me pieces. Los ntawm txoj kev, koj yuav tsum ua qhov no hla cov fibers.
3. Ua kom cov nqaij muaj kua, nws raug nquahu kom ua ntej marinate los yog muab tso rau hauv cov kua qaub rau ob peb teev. Nyob rau hauv kev cuam tshuam ntawm ntsev thiab txuj lom, cov fibers yuav softer, thiab cov nqaij siav yuav tsw qab thiab kev sib tw.
4. Cov fillets yuav tsum tau ci sai sai kom tsis txhob qhuav lawv. Nws yog txaus los tso lub mis rau hauv qhov cub rau 12-15 feeb ntawm qhov kub ntawm 160 °.

YYuav ua li cas ci nqaij qaib fillet hauv ntawv?

Hauv qab no yog ib qho ntawm cov zaub mov yooj yim tshaj plaws rau kev ua noj mis hauv qhov cub. Koj tuaj yeem ci nqaij qaib fillet cais los yog nrog ntxiv ntawm cov zaub, uas tam sim ntawd tau txais kev pab nrog lub ntsiab chav kawm ua ib sab phaj. Txoj kev ua noj tsuas muaj ob kauj ruam xwb:

1. Nqaij qaib fillet (600 g) yog ntxuav, qhuav zoo nrog phuam thiab smeared rau txhua sab nrog mos butter (30 g). Tom qab ntawd lub mis yog rubbed nrog qhuav basil, ntsev, dub thiab liab kua txob thiab nteg tawm rau ntawm ib daim ntawv ci.
2. Lub qhov cub sov li180 °. Lub fillet yog nruj nreem qhwv hauv ntawv ci thiab xa mus rau ib daim ntawv ci. Lub mis yog ci rau 50 feeb, tab sis 10 feeb ua ntej qhov kawg ntawm kev ua noj, nws raug nquahu kom nthuav tawm cov ntawv ci kom cov nqaij browned rau saum.

nqaij qaib fillet nrog txiv lws suav thiab cheese hauv qhov cub

Daim ntawv qhia nram qab no yooj yim ua raws thiab siv cov khoom xyaw yooj yim tshaj plaws. Tab sis qhov no nqaij qaib fillet nrog txiv lws suav nyob rau hauv lub qhov cub hloov mus ua tsis muaj tsawg cua tshaj li complex thiab multi-component tais. Daim ntawv qhia ua ntu zus rau nws qhov kev siv yog raws li hauv qab no:

1. Ntxawm yias ntxuav thiab qhuav muab txiav kom ntev rau 2 ntu thiab maj mam muab ntaus nrog rauj rauj hauv chav ua noj tsis muaj spikes hauv qab zaj duab xis.
2. Txhua daim yog smeared nrog mayonnaise rau txhua sab, sprinkled nrog ntsev thiab kua txob. Tam sim no nws yuav tsum tau tso rau 1 teev kom marinate nqaij.
3. Lub qhov cub kub txog 200 °.
4. Lub fillet yog nteg tawm ntawm ib daim ntawv ci, ces cov dos txiav mus rau hauv ib nrab rings thiab slices ntawm txiv lws suav. Txiv lws suav kuj maj mam smeared nrog mayonnaise thiab sprinkled nrog cheese.
5. Lub tais ci rau 30 feeb. Lub sijhawm no, cheese yuav tsum tau yaj zoo thiab browned.

Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws

Cov zaub mov no zoo meej rau lub rooj noj mov lossis rau tsev neeg noj hmo. Nws yog pom zoo kom ci nws tam sim ntawd nyob rau hauv ib feem pwm nrog ib tug ntim ntawm 400-500 ml thiab pab nyob rau hauv lawv. Ua tsaug rau qaub cream sau nyob rau hauv qhov cub, nqaij qaib fillet nrog qos yaj ywm hloov tawm muaj kua, kev sib tw thiabqab heev. Daim ntawv qhia rau lub tais no muaj ob peb kauj ruam:

1. The baking dish is oiled.
2. qos yaj ywm (250 g) muab tso rau hauv qab, txiav rau hauv slices ntawm 5 hli.
3. ntsev, kua txob thiab dos tws nyob rau hauv ib nrab ib ncig yog ntxiv rau saum.
4. nqaij qaib fillet (200 g) yog txiav rau hauv me me pieces thiab nteg tawm nyob rau hauv daim ntawv ntawm ib tug txheej tom ntej.
5. Los ntawm qaub cream (110 ml) thiab lub qe ntaus, ib lub filling yog npaj, nyob rau hauv uas ntsev, kua txob thiab qhuav tshuaj ntsuab ntxiv rau saj.
6. Cov fillet hauv daim ntawv yog nchuav nrog qaub cream hnav khaub ncaws.
7. Cherry txiv lws suav halves yog nteg tawm sab sab.
8. Lub tais yog sprinkled nrog cheese (80 g) thiab xa mus rau lub qhov cub preheated (180 °) rau 50 feeb.

Nyob zoo ib tsoom niam txiv kwv tij neej tsa thiab tsoom phooj ywg sawv daws.

Tsis paub ua noj qab nyob zoo nrog cov khoom xyaw tsawg? Tom qab ntawd siv daim ntawv qhia nram qab no. Nrog pineapple thiab cheese, nqaij qaib fillet nyob rau hauv qhov cub hloov mus rau hauv ib tug gourmet tais. Cov nqaij tsis qhuav tawm, ua mos thiab muag heev. Thiab tsis zoo li kev ntseeg nrov, noog mus zoo nrog txiv hmab txiv ntoo. Daim ntawv qhia step-by-step rau lub tais yog raws li nram no:

1. Filet (500 g) txiav rau hauv ib nrab lengthwise. Txhua feem raug ntaus tawm los ntawm zaj duab xis nrog rauj rauj, ntsev thiab kua txob thiab muab tso rau ntawm daim ntawv ci nrog butter.
2. Txhua daim fillet yog smeared nrog qaub cream los yog mayonnaise nrog ib tug silicone txhuam.
3. Cov pineapples hauv kaus poom yog nteg tawm ntawm lub thawv rau ntawm daim ntawv phuam thiabqhuav.
4. Ib daim ntawm pineapple ntxiv rau lub fillet smeared nrog qaub cream thiab grated cheese (100 g) yog poured.
5. Daim ntawv ci nrog cov khoob yog xa mus rau qhov cub preheated rau 180 ° rau 40 feeb.

ci nqaij qaib nrog nceb thiab cheese

Champignons, nqaij qaib thiab cheese - qhov no yuav luag yog qhov sib xyaw ua ke ntawm cov khoom xyaw. Mushrooms ua rau lub saj ntawm lub tais richer, nthuav thiab festive. Cov kab ke ua noj nqaij qaib fillet hauv qhov cub yog raws li nram no:

1. Kwv yees li 400 g ntawm champignons chop thiab kib hauv zaub roj nrog dos. Hloov cov khoom ntim rau hauv lub phaj thiab txias.
2. Cov fillets (4 pcs.) txiav lengthwise, tsis ncav lub ntug ntawm 1.5 cm, qhib nws thiab tuav nws zoo los ntawm ib lub hnab yas ntawm ob sab.
3. Ntsev thiab kua txob cov nqaij. Muab 2 teaspoons ntawm nceb sau rau hauv nruab nrab ntawm qhov qhib fillet.
4. Sau nceb nrog grated cheese (20 g txhua).
5. Nqa cov npoo ntawm cov fillets thiab sib sau ua ke rau hauv ib lub hnab. Khaws lawv nrog cov ntoo txhuam hniav.
6. Muab cov fillet rau ntawm daim ntawv ci thiab xa mus rau qhov cub (200 °) rau 25 feeb. Tshem cov pas txhuam hniav ua ntej noj.

Koj tsis tuaj yeem qhwv cov nceb hauv ib lub hnab, tab sis tsuas yog muab cov ntim rau ntawm ib nrab ntawm cov fillet thiab npog qhov thib ob. Nws yuav dhau los ua zaub mov tsis tsawg.

Y nqaij qaib fillet nrog cauliflower thiab carrots nyob rau hauv qhov cub

Cov zaub mov tom ntej no yuav rov hais dua rau cov neeg noj zaub mov, thiab cov neeg uas nkees ntawm qos yaj ywm casseroles nrog mayonnaise. Nyob rau hauv qhov cub, nqaij qaib fillet yog siav nrogcauliflower, carrots thiab dos nrog rau qaub cream filling. Qhov tshwm sim yog muaj kua zaub nrog rau noj qab nyob zoo.

Daim ntawv qhia nqaij qaib fillet nrog zaub yog yooj yim heev:

1. Cabbage (400 g) yog disassembled rau hauv inflorescences thiab qis rau hauv boiling dej nrog ntsev rau 5 feeb.
2. Ib lub fillet (500 g) txiav rau hauv arbitrary pieces yog nteg tawm rau hauv qab ntawm daim ntawv greased.
3. Sprrinkle nqaij on to top nrog ntsev thiab kua txob. Cabbage inflorescences, carrots thiab dos kuj ntxiv ntawm no.
4. ntsev, kua txob, qhuav qej (½ tsp) yog nchuav rau hauv qaub cream (200 ml) kom saj.
5. Zaub nrog nqaij yog nchuav nrog qaub cream thiab xa mus rau qhov cub rau ci ntawm 180 ° rau 40 feeb.
6. Tom qab lub sijhawm teev tseg, lub tais yog sprinkled nrog grated cheese (100 g) thiab xa rov qab mus rau qhov cub rau 15 feeb.

Daim ntawv qhia rau barbecue fillet hauv qhov cub

Tsis tas yuav tos lub caij ntuj sov thiab huab cua zoo los ua noj nqaij npuas qab. Ua li no, nws yog qhov txaus kom muaj qhov cub, nqaij qaib fillet, ntoo skewers thiab qee lub sijhawm dawb. Daim ntawv qhia ib kauj ruam dhau los rau lub caij ntuj sov zaub mov qab no muaj ob peb kauj ruam:

1. nqaij qaib mis (500 g) yaug, qhuav thiab txiav rau hauv 3-4 cm pieces.
2. Pour npaj fillet nrog soy sauce (70 ml), ntxiv qej squeezed los ntawm ib tug xovxwm (2 cloves), qhuav basil (1 tsp), kua txob liab.
3. Kua nqaij qaib nrog cov txuj lom thiab tawm ntawm lub rooj rau 30 feeb.
4. Lub sijhawm no, ntoo skewerssoak hauv dej txias rau ib nrab teev.
5. Preheat qhov cub kom 200°.
6. Smoked brisket (100 g) txiav rau hauv me me.
7. xov qaib daim thiab brisket alternately on soaked skewers.
8. Muab cov kebab npaj rau ntawm ib lub khib nyiab hauv qhov cub preheated (200 °). Muab ib daim ntawv ci rau hauv qab theem, uas cov roj tso tawm yuav drip. Ci lub kebab nyob rau hauv qhov cub rau 25 feeb los yog kom txog thaum ib tug qab crust daim ntawv.

YYuav ua li cas qaib fillet hauv qhov cub nrog qaub cream?

Daim ntawv qhia nram qab no yooj yim. Tab sis qhov no tsis txhais hais tias tag nrho cov nqaij qaib fillet nyob rau hauv qhov cub yog qhuav thiab tasteless. Ntawm qhov tsis sib xws, qaub cream ua rau lub mis muaj kua, sib tw thiab muag. Daim ntawv qhia ua ntu zus rau cov tais no yog ua raws li cov hauv qab no:

1. Qhia cov fillet ntxuav thiab ua ntsug txiav rau saum.
2. Grate tus noog (300 g) nrog ntsev, kua txob thiab qaub cream (2 tablespoons) tov nrog qej clove.
3. Muab lub fillet rau hauv ib lub tais ci thiab npog nrog ntawv ci.
4. Ci lub tais rau 40 feeb ntawm 180 °.
5. Muab zaub nrog zaub los yog zaub tshiab.

YNqaij qaib fillet ci nrog spinach recipe

Cov tais tom ntej tuaj yeem hu tau yooj yim tsis yog tsuas yog cua, tab sis kuj noj qab haus huv. Raws li kev sau rau nqaij qaib fillet nyob rau hauv qhov cub (duab), spinach stewed nyob rau hauv qaub cream nrog spices yog siv. Ua noj xws li tais yuav tsum nyob rau hauv ib qho kev txiav txim:

1. Nqaij qaib fillet (2 pcs.) txiav lengthwise tsis ncav cuag ntug 1saib
2. Ncuav zaub roj (3 tablespoons) rau hauv lub lauj kaub thiab muab thawed thiab squeezed spinach (250 g). Ntxiv 200 ml ntawm qaub cream, ntsev thiab kua txob rau nws.
3. Simmer spinach kom txog thaum qaub cream thickens.
4. Hauv txhua lub fillet muab cov khoom ntim, nphoo nrog cheese thiab npog nrog lub mis thib ob.
5. Ci lub tais rau ib nrab ib teev ntawm 190 °.

qaib fillet stuffet nrog tsev cheese thiab tshuaj ntsuab

Cov phaj tom ntej no ntxim nyiam heev. Tsev cheese nrog tshuaj ntsuab yog siv los ua ib qho filling rau nqaij qaib fillet. Qhov tshwm sim yog ib lub tais qub nrog cov khoom siv sab hauv. Nws yooj yim los npaj:

1. Nyob rau hauv plaub lub fillets, siv riam ntse los ua ib lub hnab.
2. Nyob rau hauv ib lub tais nyias, sib tov tsev cheese (200 g) thiab finely tws zaub ntsuab (100 g).
3. Ntxiv 2 qej cloves, ib pinch ntawm turmeric, mis nyuj (60 ml), ntsev thiab spices rau curd mass.
4. Muab ob peb diav ntim rau hauv txhua lub hnab.
5. Txhuam txhuam nrog melted butter thiab yob hauv breadcrumbs.
6. Muab cov nqaij tso rau hauv lub tais ci thiab xa mus rau qhov cub.
7. Filet yuav ci rau 20 feeb ntawm 200 °. Nyob rau hauv tus txheej txheem ntawm kev ua noj, nws raug nquahu kom dej nws nrog cov kua txiv hmab txiv ntoo thiab butter. Tom qab ntawd lub tais yuav tig tawm ntau muaj kua hauv saj.