2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Dab tsi yog cov zaub mov yooj yim tshaj plaws ntawm txoj kev lossis thaum nruab hnub thaum tsis muaj sijhawm ntev rau kev npaj noj su lossis noj hmo? Tau kawg, qhaub cij! Lavash zaub mov txawv rau cov khoom noj txom ncauj zoo li no tuaj yeem sib txawv: kub, tsis muaj kev kho cua sov, thiab txawm tias qab zib. Lawv tau npaj nyob rau hauv ib qho teeb meem ntawm feeb, thiab lawv muab qhov kev xav ntawm satiety rau lub sij hawm ntev, txawm tias cov ntsiab lus calorie tsawg ntawm cov zaub mov tiav.
Daim ntawv qhia yooj yim rau cov qhaub cij kub
Daim ntawv qhia rau lavash qhaub cij tau dhau los ua ntau dua txhua xyoo, tab sis qhov qab tshaj plaws ntawm lawv, tau kawg, kub, uas yog, kib hauv lub lauj kaub, hauv qhov cub lossis hauv microwave. Lub hauv paus ntsiab lus ntawm kev ua noj rau txhua tus yog yuav luag zoo tib yam, tsuas yog cov filling thiab cov txheej txheem ntawm molding hloov.
Cov kev hloov pauv feem ntau yog ib kauj ruam zoo li no:
- Npaj lub filling kom saj.
- Txiav Armenian lavash rau ntawm lub rooj thiab txiav rau hauv plaub squares.
- Txhob txhua ntu nrog cov kua ntses, kis cov kab thoob plaws hauv thaj chaw hauv txheej, yog tias xav tau, ntxiv rau cov ntses los yog mustard thiab yob ib lub hnab ntawv.
- Fry onfrying lauj kaub nyob rau hauv ib tug me me npaum li cas ntawm cov roj los yog xa rau ob feeb nyob rau hauv lub microwave. Koj tuaj yeem muab cov qhaub cij rau ntawm daim ntawv ci, nphoo nrog cheese thiab ci hauv qhov cub rau 8 - 10 feeb.
Koj tseem tuaj yeem nthuav tawm qhov sib npaug ntawm tag nrho thaj tsam ntawm lavash thiab quav plaub zaug, zoo li daim ntawv. Muab cov squares tshwm sim nyob rau hauv qhov cub rau 4 - 8 feeb kom lub cheese melts thiab pita qhob cij yog me ntsis browned. Npaj-ua qhaub cij txiav rau hauv me me squares kom yooj yim siv.
Lwm txoj kev ua noj
Tseem muaj lwm txoj hauv kev los ua kom kub lavash qhaub cij hauv lub lauj kaub. Ua li no, rau txhua square ntawm pita qhob cij, ntxiv rau qhov yooj yim sau, koj yuav xav tau ib lub qe nyoos. Kub lub lauj kaub nrog 1-2 tbsp. spoons ntawm roj, muab ib tug unfolded square ntawm pita qhob cij rau nws, muab lub filling ntawm sausage, minced nqaij nyob rau hauv qhov chaw, ntxiv ob peb nplooj ntawm tshiab spinach, ua tib zoo tuav lub qe rau saum thiab sprinkle generously nrog grated cheese.
Ntxiv mus, khoov cov npoo mus rau qhov chaw, tsim ib lub voj voog kaw, cia nws xim av me ntsis thiab tig nrog lub spatula mus rau sab nraud. Npog lub lauj kaub nrog lub hau thiab simmer lub qhaub cij rau ob feeb dhau qhov cua sov. Lub qe yuav ci rau sab hauv, thiab cov cheese yaj yuav khov kho cov pita qhob cij nrog qhov txhaws. Nws yog qhov qab heev txawm tias thaum txias, tab sis nrog cov kav dej kub, xws li cov qhaub cij lavash tawg hauv ib lub qhov muag!
Yuav ua li cas toppings?
Feem ntau, cov qhaub cij lavash tau ntim nrog cov hauv qab no:
- 200 txhuagrams ntawm salami thiab nyuaj cheese;
- ob txiv lws suav;
- 70 grams txhua qhov ntsim ketchup thiab mayonnaise.
Hauv daim ntawv qhia no, salami tuaj yeem hloov nrog tib tus nqi ntawm cov nqaij qaib los yog haus luam yeeb, txiav rau hauv nyias ib daim hlab. Tsis tas li ntawd, txhua yam khoom siv nqaij yog tsim nyog: sausages, txiav rau hauv voj voog, me me slices ntawm nqaij npuas kib, boiled sausage nyob rau hauv cubes, boiled nqaij npuas. Koj tuaj yeem siv cov cheese: ntau hom tawv tawv (parmesan), softer (Dutch, Poshekhonsky) lossis yooj yim heev (ua tiav, suluguni).
Koj tuaj yeem ua nqaij qaib daim siab qhaub cij:
- 200 grams kib nqaij qaib siab, grated los yog txiav rau hauv cubes;
- txiav peb cov qe boiled rau hauv slices;
- 100 grams nyuaj cheese coarsely grated;
- 100 grams mayonnaise lossis ketchup;
- mustard saj;
- 1 Armenian lavash.
Txhua qhov topping rau cov qhaub cij kub yog nteg tawm hauv cov khaubncaws sab nraud povtseg ntawm pita qhob cij smeared nrog cov kua ntses, uas yog dov rau hauv ib qho yooj yim zoo li kom cov ntsiab lus tsis qhia los ntawm seams, txwv tsis pub cov qhaub cij yuav poob sib nrug thaum tshav kub. kev kho mob.
Neeg tsis noj nqaij puv
Sandwiches ua los ntawm nyias pita qhob cij tau ntev tau tuav hauv kev hwm ntawm kev txav ntawm cov neeg tsis noj nqaij thiab cov neeg tsis noj nqaij, zaub mov txawv rau cov khoom no kuj muaj ntau:
- ob txiv lws suav, hlais;
- 200 grams kib champignons;
- 150 grams ntawm tofu los yog vegan cheese;
- ib yam vegan sauce (mayonnaise,ketchup, thiab lwm yam).
Yob cov qhaub cij ua lub hnab ntawv, muab tso rau hauv lub microwave rau 30 vib nas this, tab sis txawm tias txias heev lawv qab heev, uas yooj yim heev uas tsis muaj txoj hauv kev kom sov zaub mov.
Cold Sandwiches
Quick lavash qhaub cij yam tsis muaj kev kho cua sov tuaj yeem npaj tau hauv txoj kev no: txiav cov Armenian lavash rau hauv plaub ntu, kis txhua nrog nyias txheej ntawm mayonnaise thiab sprinkle nrog grated cheese (tuaj yeem yaj). Grate 200 grams ntawm crab sticks thiab plaub boiled qe thiab kis tusyees tshaj lub cheese. Txiav ob lub txiv lws suav tshiab rau hauv ib nrab rings thiab nteg tawm ib txoj hlua ntawm txhua daim ntawm pita qhob cij. Yob mus rau hauv ib lub hnab ntawv lossis yob thiab muab tso rau hauv lub hnab yas.
Ib qho yooj yim dua, tsis ua noj veggie sandwich filling tuaj yeem ua tau siv spinach, uas yog cov nplooj zaub zoo meej nrog tag nrho cov micronutrients koj lub cev xav tau.
- 10 me me tshiab spinach nplooj;
- ob dib, txiav rau hauv nyias ib ncig;
- ib pawg ntsuab dos, finely tws;
- ob lub txiv lws suav;
- ob peb ntsuab basil nplooj;
- mayonnaise rau greasing pita qhob cij;
- grated los yog thinly sliced tofu.
Yog xav tau, koj tuaj yeem ntxiv tws dill, parsley lossis cilantro.
Los ntawm tsob ntoo ntsuab
Lavash qhaub cij kuj tuaj yeem ua rau lub caij ntuj sov zoo li -los ntawm cov zaub ntsuab. Qhov kev xaiv no yog qhov zoo rau cov neeg uas ua raws li kev noj zaub mov noj, tab sis tsis tuaj yeem tsis lees paub lawv tus kheej qhov kev txaus siab ntawm kev txaus siab rau cov zaub mov zoo li no. Rau kev ua noj, nws yog ib qhov tsim nyog yuav tau txiav lub pita qhob cij rau hauv ob qhov chaw, roj txhua ib nrab ntawm tag nrho cov cheeb tsam nrog ib tug me me ntawm qaub cream los yog mayonnaise, nteg tawm tshiab spinach nplooj, sprinkle nrog finely tws parsley thiab slices ntawm tshiab cucumbers. Koj tuaj yeem ntxiv me ntsis chopped Suav cabbage los yog tswb kua txob (yeem). Maj mam ntsev thiab, yog tias xav tau, ntxiv me ntsis grated cheese los yog ntau cov ntses. Tsis tas li ntawd, lub filling tuaj yeem nchuav nrog 1-2 tablespoons soy sauce los yog txiv qaub kua txiv rau lub suab nrov. Yob kom nruj thiab muab tso rau hauv lub thawv yas los yog lub hnab. Ntawm kev noj mov lossis ua khoom noj txom ncauj ntawm txoj kev, cov qhaub cij pita no zoo rau kev ua kom muaj zog thiab txaus siab rau koj txoj kev tshaib kev nqhis ntev.
Pom zoo:
Yuav noj dab tsi nrog hemorrhoids: kev noj zaub mov zoo, kev noj zaub mov kom raug, zaub mov raug tso cai thiab txwv tsis pub, kev cai ua noj
Kab mob hemorrhoidal yog ib qho tshwm sim. Tus kab mob no tuaj yeem kuaj tau ntawm ob tus txiv neej thiab poj niam. Qee zaum, kev phais yuav tsum tau tshem tawm cov hemorrhoids prolapsed. Txhawm rau tiv thaiv kom tsis txhob kis tus kab mob, cem quav yuav tsum tau tiv thaiv. Txhawm rau ua qhov no, koj yuav tsum ua raws li qee qhov kev siv hluav taws xob. Yuav noj dab tsi nrog hemorrhoids?
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
