Cranberry syrup: daim ntawv qhia, muaj txiaj ntsig zoo, contraindications

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Cranberries tau paub txij thaum ub heev. Txawm tias nyob rau hauv ancient sij hawm, cov Indian pab pawg neeg ntawm America ua incredibly cua jam los ntawm nws nrog ntxiv ntawm zib mu los yog maple phoov. Cranberry sauce yog thawj zaug tsim los ntawm Spray Ocean hauv Asmeskas. Xyoo 1912, ib pawg sim tau tshwm sim ntawm lub khw muag khoom hauv Hanson, Massachusetts. Niaj hnub no, cranberry syrup tseem nrov hauv kev ua noj. Nws muab piquant saj rau cov tais diav, ntxiv me ntsis qaub, nrog rau aroma thiab xim. Txhawm rau ua cov kua txiv cranberry, txhua yam koj xav tau yog berries, ib co dej thiab qab zib.

Cranberry syrup tuaj yeem npaj tau hauv tsev yam tsis muaj kev siv zog thiab nqi ntxiv. Berries yog haum ob qho tib si tshiab thiab khov. Txhawm rau ntxiv qhov tsw ntxiv rau cov txheej txheem, koj tuaj yeem ntxiv txiv kab ntxwv (lossis txiv qaub, qhov twg koj nyiam) zest lossis kua txiv hmab txiv ntoo, thiab vanilla, qhiav lossis cinnamon kuj zoo heev.

Nws yog ib qho tseem ceeb rau cov poj niam uas tsis muaj kev paub paub tias cranberries muaj ntau ntawm pectin. Nwsmuab qhov ntom ntom. Yog li ntawd, tsis txhob boil cranberry syrup rau ntau tshaj 15 feeb.

Recipe

Koj yuav xav tau:

• cranberries - 1 liter;
• qab zib - 0.5 litres;
• dej - 200 ml.

Thawj kauj ruam yog txheeb thiab ntxuav cov berries hauv ob peb dej. Ncuav qab zib nrog dej thiab ua noj kom txog thaum yaj tag. Tom qab ntawd ntxiv berries thiab boil.

So cov huab hwm coj los ntawm lub siev kom tshem tawm cov tawv nqaij. Muab tso rau hauv qhov chaw huv, qhuav thiab khaws cia rau hauv qhov chaw txias, tsaus.

Cranberry syrup tuaj yeem siv los npaj nqaij lossis ntses tais. Nws mus zoo nrog pancakes los yog pancakes. Nws ua rau haus dej haus kom zoo thiab noj qab nyob zoo.

Kev sib xyaw thiab cov khoom muaj txiaj ntsig

Cranberry syrup thiab berries yog nplua nuj nyob rau hauv kab kawm, minerals thiab vitamins:

• calcium;
• potassium;
• manganese;
• magnesium;

phosphorus

• zinc;
• sodium;
• hlau;
• vitamin B_{6, K, E;}
• ascorbic acid;
• Yriboflavin;
• thiamine;
• niacin;
• Yflavonoids.

Nws tsis yog qhov xav tsis thoob tias hauv cov tshuaj pej xeem cov txiaj ntsig ntawm kev siv cranberry syrup thiab lwm yam khoom los ntawm cov txiv hmab txiv ntoo no hauv kev tawm tsam cov kab mob tau ntev tau paub. Cov txiaj ntsig ntawm cranberries:

• pab daws kev ntxhov siab thiab pab txhawb kev tiv thaiv kab moblub cev systems;
• zoo tiv thaiv kab mob urinary, txo qhov o;
• slows hnub nyoog txog kev hloov pauv hauv lub cev;
• txo cov ntshav, uas txo qis kev pheej hmoo ntawm cov ntshav txhaws;
• muaj cov tshuaj tua kab mob, inhibits kev loj hlob ntawm cov qog nqaij hlav cancer;
• zoo kho mob ua pa thiab ntsws;
• ua haujlwm tiv thaiv kab mob ntawm cov hlab plawv;
• ntxiv dag zog rau cov pob txha, uas tiv thaiv lossis qeeb ntawm kev loj hlob ntawm cov kab mob xws li pob txha;
• vitamin C, uas muaj ntau hauv cov txiv hmab txiv ntoo, pab tiv thaiv scurvy, kab mob ntawm cov pos hniav uas ua rau cov hniav poob;
• pab tiv thaiv qhov hnyav dhau los ntawm kev txo cov khw muag roj;
• muaj cov nyhuv inhibitory ntawm Helicobacter Pylori, kab mob uas nyob hauv plab thiab duodenum thiab ua rau mob.

Contraindications:

• Cranberry cov khoom lag luam tsis pom zoo rau cov neeg noj cov tshuaj txo cov ntshav. Qhov no yog fraught nrog ntshav uas yuav nyuaj rau nres.
• Syrup muaj suab thaj ntau. Vim li no, yuav tsum tsis txhob noj cov ntshav qab zib.
• Cranberry muaj salicylates, yog li nws yog nruj me ntsis txwv tsis pub rau cov neeg uas tsis haum rau acetylsalicylic acid (aspirin).
• Cov neeg uas nyiam tsim pob zeb raum yuav tsum txwv cov cranberries thiab cov khoom tsim los ntawmnws. Qhov no yog vim muaj cov ntsiab lus siab ntawm oxalates, provoking pob zeb tsim.
• Nco ntsoov tias cov kua qab zib ntau dhau tuaj yeem ua rau mob plab lossis zawv plab, nrog rau lub sijhawm luv luv ntawm cov ntshav qab zib.