How to cook oatmeal: recipes with water and milk

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav ua li cas oatmeal thiab nws zoo li cas? Nov yog cov lus nug tseem ceeb teb hauv cov ntsiab lus hauv qab no.

Zaj lus no yuav qhia cov neeg nyeem txog ntau yam kev xaiv rau kev ua noj oatmeal porridge, nthuav tawm qee qhov tsis pub lwm tus paub txog cov cereal no, thiab tseem qhia txog hom cereal thiab cov cai ua noj rau lawv.

Oatmeal - yog dab tsi?

Tib neeg hu lo lus no ob qho tib si cereal nws tus kheej thiab oatmeal. Groats yog tastier thiab noj qab nyob zoo dua cereals, tab sis yuav tsum tau npaj ua ntej (ntau teev ntawm soaking) thiab ua noj ntev (kwv yees li plaub caug feeb).

Oatmeal porridge ua los ntawm oatmeal yog siav yooj yim dua thiab sai dua, thiab yog tias koj siv ntau yam additives (zib ntab, txiv hmab txiv ntoo, txiv hmab txiv ntoo candied) thaum noj, nws yuav tig tawm kom tsis muaj tsawg tshaj li porridge ua los ntawm oatmeal.

Flakes tuaj ntawm qhov sib txawv thiab ntau hom, muab faib ua cov hauv qab no:

• Ntxiv ntawm tus lej 1 - qhov loj tshaj thiab muaj txiaj ntsig zoo tshaj plaws. Boil rau 15 feeb.
• Ntxiv 2 - me dua thawj zaug. Lub sijhawm ua noj yog kaum feeb.
• Extra 3 –Lawv yog qhov me tshaj plaws, zoo rau kev pub menyuam yaus, npaj hauv tsib feeb.
• Hercules - muaj qhov loj me, boil rau li 20 feeb, tsis tshua muaj txiaj ntsig.
• Petal flakes - boiled rau 10 feeb, softer thiab thicker dua oats.

Txhua lub thawv ntawm cereal muaj cov lus qhia ntxaws txog ntev npaum li cas thiab qhov sib faib cov khoom yuav tsum tau ua li cas.

Kev sib tw ntawm porridge

Ntau tus niam tsev ua noj oatmeal hauv dej kom tau noj qab nyob zoo thiab muaj calorie tsawg, tab sis oatmeal yuav qab ntau dua yog tias nws boil hauv mis nyuj. Tus nqi ntawm cov kua yuav tsum tau ua noj yog nyob ntawm seb hom porridge koj xav kom xaus nrog:

• Rau porridge viscous noj proportions 1:2.
• Rau viscous ib nrab - 1:2, 5.
• Yuav kom tau cov kua oatmeal, nws yog qhov zoo dua los noj peb feem ntawm cov kua rau ib feem ntawm cereal (flakes).

1/2 khob cereal (cereal) feem ntau txaus rau ib qho kev pab.

Yuav ua li cas ntxiv rau porridge

Yuav kom tau oatmeal qab, ua noj feem ntau ntxiv zib ntab lossis qab zib thiab butter rau nws.

Raws li cov khoom xyaw ntxiv, txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo, jam, chocolate, txiv hmab txiv ntoo, txiv ntoo feem ntau siv. Tsis tas li ntawd, qee cov neeg xyaum ua noj oatmeal nrog zaub (taub taub lossis carrots).

Kev ua noj ua haus

Oatmeal tuaj yeem ua tsis tau tsuas yog nyob rau ntawm qhov cub, tab sis kuj nyob rau hauv lub microwave los yog hauv lub cooker qeeb:

1. Ua noj rau ntawm qhov cub. Ua noj oatmealqhov cub, ua ntej koj yuav tsum tau ua kom sov cov kua tivthaiv ntawm porridge. Thaum lub sij hawm thaum cov kua pib boil, ntxiv cereal los yog cereal, ib pinch ntawm ntsev thiab ib tug sweetener, coj cov zaub mov mus rau ib tug boil, stirring tas li, thiab txo cov cua sov. Tom ntej no, lub porridge yuav tsum tau siav kom txog thaum siav, nplawm ib ntus. Txhawm rau kom cov porridge infuse, tom qab nws npaj tau, koj yuav tsum npog lub lauj kaub nrog lub hau thiab tawm hauv lub xeev no rau ob peb feeb.

2. Yuav ua li cas ua noj oatmeal nyob rau hauv ib tug qeeb cooker? Cov niam tsev niaj hnub no feem ntau siv lub cooker qeeb hauv chav ua noj. Cov cuab yeej no tau dhau los ua tus cawm seej tiag tiag rau cov neeg sim txuag sijhawm. Tag nrho cov khoom xyaw rau porridge tuaj yeem thauj mus rau hauv lub cuab yeej thaum yav tsaus ntuj, teem sijhawm rau lub sijhawm thiab txaus siab rau cov zaub mov tiav thaum noj tshais. Txhawm rau npaj cov porridge, koj yuav tsum tau ncuav ib khob ntawm cov khoom noj tam sim ntawd thiab ib tablespoon ntawm qab zib rau hauv lub tais multicooker, ces ncuav ob khob mis nyuj thiab ib khob dej rau hauv qhov sib tov, sib tov. Sau nrog ib daim ntawm butter, teem lub "Porridge" hom. Ua porridge sov thaum sawv ntxov.

3. Oatmeal nyob rau hauv lub microwave. Ua noj porridge los ntawm oatmeal nyob rau hauv lub microwave, koj yuav tsum muab dej, ntsev, suab thaj thiab oatmeal nyob rau hauv ib tug tob phaj thiab tso txhua yam nyob rau hauv qhov cub. Ua noj ntawm lub zog siab tshaj plaws rau 1.5 feeb. Tom qab porridge, sib tov thiab ua noj rau lwm feeb. Qhov tseem ceeb yog kom paub tseeb tias nws tsis boil tam sim ntawd. Daim ntawv qhia no tsis haum rau mis nyuj porridge.

YYuav ua li cas oatmeal tsis ua noj

Ntau tus neeg hu lub porridge no"tub nkeeg" vim hais tias daim ntawv qhia tsis xav ua noj. Flakes tsuas yog nchuav nrog dej kub (mis nyuj) thaum yav tsaus ntuj, txias rau chav sov, npog nrog lub hau thiab xa mus rau lub tub yees. Thaum tsaus ntuj, porridge yuav ua rau nws tus kheej, thiab thaum sawv ntxov nws tsuas yog yuav tsum tau sov me ntsis.

Mis oatmeal yog ib qho khoom noj zoo tshaj plaws. Nws yog qhov zoo rau pluas tshais, muab lub zog, saturates lub cev nrog microelements thiab vitamins.

Daim ntawv qhia classic rau oatmeal nrog mis nyuj tsis muaj additives thiab suav nrog tsuas yog cereal, mis nyuj, qab zib thiab butter me ntsis. Yuav kom npaj xws li ib tug porridge, koj yuav tsum coj mis nyuj mus rau ib tug boil, muab cereal, ntsev thiab suab thaj nyob rau hauv nws, sib tov. Ua noj, stirring tas li, rau 5-10 feeb. Lub tais yuav tsum languish, yog li qhov hluav taws kub txo kom tsawg. Thaum noj porridge, koj tuaj yeem ntxiv butter rau nws.

Tender oatmeal

Txhawm rau txo cov calorie ntsiab lus ntawm cov mis nyuj oatmeal, nrog rau ua kom nws saj ntau dua, cov mis nyuj tuaj yeem sib xyaw hauv qhov sib piv 1: 1 nrog dej.

Raws li daim ntawv qhia no, dej yog tov nrog mis nyuj thiab coj mus rau boil. Tom qab ntawd ntxiv roj, flakes thiab txuj lom. Tom ntej no, lub porridge yog tov thiab simmered tshaj tsawg tshav kub rau 7 feeb. Yog xav tau, cov tais diav tiav yog seasoned nrog cinnamon.

YYuav ua li cas oatmeal nrog taub dag?

Cov khoom xyaw:

• Pumpkin - 300g
• Mis - 600 ml.
• Flakes - 200g
• zib ntab - 2 tbsp.l.
• Butter.

Ua noj:

1. Pumpkin yog ntxuav, ntxuav, txiav thiab boil rau 20 feeb tom qab boiling. Tom qab ntawd cov dej ntws tawm, thiab cov zaub yog txiav rau hauv rab.
2. Ntxiv oatmeal, ntsev, mis nyuj rau taub dag puree thiab muab tso rau hluav taws.
3. Cov zaub mov siav nrog lub hau kaw li 25 feeb. Thaum kawg ntawm kev ua noj, zib ntab thiab butter ntxiv.

Pumpkin-oatmeal tshwj xeeb tshaj yog rau menyuam yaus.

Hercules nrog raisins

Oatmeal oatmeal nrog raisins yog noj qab nyob zoo thiab noj qab nyob zoo, saj tsis phem dua khoom qab zib. Txhawm rau npaj nws, koj yuav xav tau: 250 g ntawm hercules, 900 ml ntawm mis nyuj, 100 g ntawm raisins thiab 20 g suab thaj.

Recipe:

1. Muab mis nyuj nrog qab zib thiab ib pinch ntsev, coj mus rau boil.
2. Ncuav oatmeal rau hauv lub lauj kaub, txo cov cua sov thiab ua noj rau 5 feeb.
3. Ntxiv cov raisins ntxuav rau lub porridge, tawm hauv hluav taws rau lwm ob feeb, tua lub qhov cub thiab cia nws brew hauv qab lub hau kaw rau 10 feeb.

How to cook whole grains

Tag nrho cov nplej ua rau noj qab nyob zoo oatmeal. Daim ntawv qhia rau oatmeal ntawm dej los ntawm cereals muaj cov kauj ruam hauv qab no:

1. Ua ntej tshaj, peb ntxuav cov nplej kom zoo. Tom qab sau nws nrog dej sov rau 6 teev, koj tuaj yeem pw hmo ntuj.
2. Yaug cov groats soaked, sau nrog dej thiab ua noj rau 45 feeb.
3. Ntxiv ntsev, suab thaj thiab ua noj kom txog thaum tuab.
4. Peb hloov porridge rau hauv lub lauj kaub thiab xa mus rau qhov cub rau ib teev.

BNtxiv txiv hmab txiv ntoo, jam, berries los yog jam rau lub porridge tiav.

Tricks

1. Tsawg tus neeg paub, tab sis kom cov oatmeal tig tawm kom tastier, ua ntej koj pib ua noj, koj yuav tsum yaug nws ob peb zaug. Yog li cov cereal yuav tshem tawm ntawm cov husk, thiab saj ntawm lub tiav lawm tais yuav loj hlob.

2. Oatmeal tsis tuaj yeem siav ua ntej. Yuav tau noj tshiab xwb.

3. Thiab lwm qhov zais cia rau lub zoo meej oatmeal porridge yog qhov feem ntawm ntsev thiab qab zib. Ib khob dej (mis nyuj) yog noj nruj me ntsis nrog ib tablespoon suab thaj thiab ¼ teaspoon ntsev.