Noj qab nyob zoo rau pluas tshais: zaub mov qab thiab cov lus pom zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txoj kev coj noj coj ua hauv kev noj qab haus huv thiab noj zaub mov kom zoo yog nce zuj zus ib hnub. Tib neeg txhawj xeeb txog lawv txoj kev noj qab haus huv. Lub sijhawm ntawm cov khoom noj tam sim ntawd yog ib yam ntawm yav dhau los, niaj hnub no nws yog fashionable noj cov khoom tshiab, zoo, thiab qhov no yog xov xwm zoo. Dab tsi yog qhov zoo rau noj tshais? Nov yog qhov peb tham txog.

noj tshais tag yog dab tsi?

noj tshais noj qab nyob zoo yog dab tsi? Muaj ntau pua txhiab tus zaub mov txawv rau noj tshais tag nrho, tab sis koj tsis tuaj yeem nco qab lawv tag nrho, thiab feem ntau tsis muaj sijhawm los tshawb nrhiav. Hauv kev npaj pluas tshais noj qab nyob zoo, koj yuav tsum paub lub hauv paus ntsiab lus. Paub txog cov npe ntawm cov khoom muaj txiaj ntsig thiab lawv cov kev sib raug zoo, koj tuaj yeem improvise, tsim ib yam dab tsi tshiab txhua hnub. Cov khoom siv tau zoo tshaj plaws thiab ntau yam muaj rau txhua tus. Qe, txiv lws suav, cheese, tshuaj ntsuab, tsev cheese, mis nyuj thiab, ntawm chav kawm, cereals. Nws raug nquahu kom noj txiv hmab txiv ntoo txhua hnub thiab tsis yog noj tshais xwb.

American pancakes lossis pancakes. Undoubtedly, txhua leej txhua tus tau pom hauv cov yeeb yaj kiab li cas tib neeg noj pancakes me me rau pluas tshais. Lawv yogQhov sib txawv ntawm cov pancakes li niaj zaus. Lawv ci hauv lub lauj kaub qhuav thiab zoo li pancakes nyob rau hauv muaj pes tsawg leeg, tab sis tsis muaj poov xab. Nws qab heev thiab noj qab nyob zoo.

Dab tsi yuav tsum noj tshais noj qab nyob zoo? Kev noj zaub mov kom zoo yuav tsum sib npaug. Nws yog ib qho tseem ceeb rau lub cev kom tau txais cov protein, rog, carbohydrates, cov vitamins nyob rau hauv qhov tsim nyog.

Cov carbohydrates yooj yim noj qab haus huv thiab muaj cov tshuaj lom neeg sib xyaw, uas siv sijhawm ntev los zom. Qhov no tso cai rau koj ua tsis muaj qhaub cij thiab khoom noj txom ncauj thaum noj mov. Koj tuaj yeem paub qhov txawv ntawm cov carbohydrates qeeb los ntawm kev ceev ceev los ntawm kev saib xyuas glycemic Performance index, qhov qis dua, qhov zoo dua. Kev noj cov carbohydrates zoo ua kom ntseeg tau tias insulin raug tsim sib npaug, uas yog lub luag haujlwm rau hloov cov carbohydrates ntau dhau rau hauv cov rog rog. Kev noj zaub mov tsis zoo ua rau muaj qhov nce ntxiv hauv insulin thiab, vim li ntawd, ua rau lub cev rog dhau.

Cov khoom qab zib thiab cov hmoov nplej tsis muaj fiber ntau thiab ua rau lub sijhawm luv luv xwb. Kev tshaib kev nqhis yuav tuaj dua, ncuav qab zib, ice cream, ncuav mog qab zib, buns, qab zib thiab dej cawv tsis muaj txiaj ntsig, tab sis qhov hnyav tshaj yog lav. Yog li ntawd, croissant rau pluas tshais yog, ntawm chav kawm, glamorous, tab sis tsis noj qab nyob zoo.

Ntau cov fiber ntau muaj nyob hauv zaub thiab txiv hmab txiv ntoo, legumes thiab txiv ntoo. Qhov ua kom yuam kev yog tias fiber ntau xyaum tsis tawg los ntawm lub cev, yog li qhov kev xav ntawm satiety ntev dua. Ntxiv rau, fiber ntau muaj txiaj ntsig zoo, nws tshem tawm cov co toxins thiab ntxuavtag nrho cov digestive system. Zaub zaub xam lav nrog ntau cov zaub ntsuab, txiv lws suav thiab qe, seasoned nrog zaub roj, saturate zoo thiab tsis tsim ib qho kev xav ntawm hnyav.

Oatmeal is the tshais poj huab tais

noj tshais noj qab nyob zoo yog dab tsi? Freshly siav oatmeal nrog qhuav apricots los yog taub dag yuav ua noj tshais zoo thiab yuav thov rau tag nrho tsev neeg. Nws yog qhov zoo tshaj plaws ua ke. Oatmeal yog tag nrho ntawm cov carbohydrates nyuaj, thiab taub dag yog qhov muaj zog tshaj plaws ntawm fiber ntau. Ntau tus yuav hais tias oatmeal dhuav, tab sis feem ntau ib tug neeg tsuas tsis paub yuav ua li cas muab nws nrog lwm yam khoom. Piv txwv li, oatmeal nrog tsev cheese yog amazingly qab. Koj muaj peev xwm ntxiv raisins thiab zib mu, ces txhua tus me nyuam yuav txaus siab rau lawv noj tshais noj qab nyob zoo.

noj tshais noj qab nyob zoo

Kom tau txais txiaj ntsig siab tshaj plaws los ntawm cov nplej, nws raug nquahu kom tsis txhob boil lawv, tab sis kom ua rau lawv. Yog li tag nrho cov vitamins muaj txiaj ntsig tau khaws cia hauv cov zaub mov. Cov zaub mov ntxhib yog qhov zoo rau kev zom zaub mov, thiab tsis yog xwb. Cov khoom noj khoom haus tseem yog qhov tseem ceeb rau cov hniav thiab cov pos hniav. Txawm li cas los xij, tsuas yog cov neeg noj zaub mov zoo tshaj plaws tau npaj noj tshais zoo li no. Millet porridge yog heev noj qab nyob zoo thiab noj qab nyob zoo. Nws cuam tshuam rau cov txheej txheem metabolic thiab muaj vitamin D, uas yog lub luag haujlwm rau kev ntxiv dag zog rau cov plaub hau thiab rau tes. Tsis tas li ntawd, cov porridge no muaj cov ntaub ntawv ntau ntawm cov poov tshuaj, uas ua rau lub plawv muaj zog. Paired nrog mis nyuj, qhov no yog ib qho kev xaiv noj tshais zoo.

Barley porridge. Nyob rau hauv ancient sij hawm, nws yog heev txaus siab thiab tau txais nws lub npe los ntawm lo lus "Pearl", uas yog, pearls. Qhov no porridge tsuas yogkhoom zoo meej nyob rau hauv txhua txoj kev. Cov tshuaj muaj pes tsawg leeg ntawm cereals muab zaub mov rau lub hlwb, ua rau kom muaj zog thiab ntxiv dag zog rau lub cev. Tsis tas li ntawd, cov porridge no txhawb kev tsim cov collagen, uas pab tswj cov hluas. Ntawm chav kawm, nws yog tsis yooj yim sua tsis hais Fig. Boiled mov nrog zaub yog zoo meej rau pluas tshais. Rice hais txog complex carbohydrates, thiab kuj yog nplua nuj nyob rau hauv cov vitamins, muaj iodine, zinc, thiamine thiab lwm yam khoom. Ntawm lwm yam, mov yog suav tias yog cov khoom noj uas muaj calorie tsawg thiab tsis ua mob rau daim duab.

noj tshais noj qab nyob zoo yog dab tsi? Ntiaj teb-nto moo barley groats tau txais lawv cov koob meej vim yog kev sib xyaw ua ke ntawm cov saj zoo thiab ntau cov vitamins. Nws yog suav nrog hauv txhua hom kev noj zaub mov zoo thiab tsis muaj contraindications. Nws tuaj yeem noj tau txhua lub sijhawm, txawm tias noj tshais, txawm tias noj hmo. Barley porridge tswj kev sib haum xeeb thiab txhim kho complexion, muaj txiaj ntsig zoo rau lub siab thiab cov hlab ntsha.

Kev xaiv noj tshais

Txhua tus paub qhov tseeb tias pluas tshais yog qhov tseem ceeb tshaj plaws ntawm pluas tshais. Khoom noj khoom haus zoo tseem ceeb heev rau peb kev noj qab haus huv. Noj tshais yuav tsum tuab thiab lub teeb, yog li ntawd tom qab noj mov nws tsis ua rau koj tsaug zog. Feem ntau cov neeg noj tshais nrog ib khob kas fes thiab qhaub cij, tab sis qhov no tsis yog lawm. Cov zaub mov yuav tsum ua kom tiav thiab nplua nuj nyob rau hauv cov vitamins thiab minerals. Noj tshais noj qab nyob zoo, khoom noj khoom haus kom zoo yog qhov lav ntawm ib hnub tsim tau.

Nyob rau hauv kev saib ib txwm, noj tshais noj qab nyob zoo yog oatmeal thiab tshuaj yej ntsuab, tab sis qhov no tsis yog txhua yam. Txiv hmab txiv ntoo zaub xam lav thiab smoothies yuav muab rau koj ib tug boost ntawm lub zog thiab muab rau kojdaim duab yuag. Lub pulp ntawm txiv kab ntxwv, txiv tsawb thiab kiwi yog ib qho khoom tawg rau ib hnub peppy. Koj tuaj yeem ntxiv qhob cij nrog whipped tsev cheese thiab berries rau pluas tshais.

Nyob hauv qab no yog qee qhov kev xaiv noj tshais noj qab nyob zoo.

Sweet breakfast

tsev cheese yog ntau yam khoom, nws tuaj yeem ua ke nrog yuav luag txhua yam txiv hmab txiv ntoo. Nws qab heev thiab noj qab nyob zoo. Feem ntau cov neeg tsis kam noj tshais vim lawv tsis tuaj yeem noj zaub mov hnyav thaum sawv ntxov, txawm tias qe. Nyob rau hauv cov ntaub ntawv no, tsev cheese, ua ke nrog melon, sunflower los yog noob hnav thiab zib mu, yuav yog ib tug zoo noj tshais. Melon restores dej tshuav nyiaj li cas, cov noob muab cov tshuaj zoo ntawm cov roj zaub uas muaj txiaj ntsig zoo rau kev zom zaub mov, thiab tsev cheese thiab zib ntab ntxiv rau saj.

Protein breakfast

Txawm li cas los xij, tsis yog txhua tus nyiam khoom qab zib. Rau cov neeg noj nqaij thiab cov neeg nyiam ua noj ua haus zoo siab, koj tuaj yeem ua noj omelette nrog nqaij qaib, zaub thiab slices ntawm qhob cij rau pluas tshais. Rau cov neeg uas tsis kam noj zaub mov kib, muaj ib qho ua kom yuam kev. Ob peb lub qe yuav tsum raug ntaus nrog ib puas grams mis nyuj, koj muaj peev xwm ntxiv me ntsis ntxiv, ntxiv zaub ntsuab thiab ncuav rau hauv ib lub hnab kaw. Boil dej, khi cov sib tov nyob rau hauv lwm lub hnab rau fidelity thiab poob rau hauv boiling dej rau nees nkaum feeb. Saj los saum ntuj los, calories tsawg, cov txiaj ntsig siab.

noj tshais sai tshaj plaws

Ntau zaus lub suab ntawm lub neej nce mus txog qhov tsis txaus ntseeg, thiab tus neeg siv sijhawm noj tshais kom tsaug zog ntxiv ib feeb. Qhov no yog paub rau sawv daws. Txawm li cas los xij, koj tuaj yeem noj tshais sai heev,theej ua tshais thiab tej zaum yuav coj nrog koj.

Oatmeal in a hub. Nws yog heev qab, lub teeb thiab noj qab nyob zoo. Nyob rau yav tsaus ntuj, koj yuav tsum tau sau lub hub nrog ib feem peb ntawm oatmeal, ib feem peb nrog txiv hmab txiv ntoo los yog berries thiab ncuav yogurt. Kaw thiab tso rau hauv tub yees. Thaum sawv ntxov, koj tsuas yog yuav tsum tau npaj pluas tshais qab.

Buckwheat. Cov cereal no yog kev noj haus thiab noj qab nyob zoo, tshwj xeeb tshaj yog tias koj tsis boil nws, tab sis steam nws nrog boiling dej. Tag nrho cov proportions yog khaws cia, zoo li thaum ua noj. Koj yuav tsum tau ncuav lub cereal nrog boiling dej los yog kub broth thiab qhwv lub thawv, npaj ib yam dab tsi zoo li ib tug thermos. Thaum sawv ntxov, noj tshais sov so.

Microwave breakfast

thawj tus pab hauv chav ua noj yog lub microwave. Nws txuag tau ntau lub sijhawm thiab tso cai rau koj npaj pluas tshais thaum yav tsaus ntuj thiab sov so thaum sawv ntxov. Koj tuaj yeem ua noj txhua tus nyiam cov qhaub cij kub. Tsis zoo heev, tab sis insanely qab. Cov qhaub cij hauv tsev nrog cheese thiab tshuaj ntsuab lossis nrog ntxiv ntawm cov dos thiab txiv lws suav thiab cheese yog ntau tastier thiab fresher dua li cov khw muag khoom noj ceev.

Koj tuaj yeem ua noj tshais qab thiab noj qab nyob zoo hauv microwave. Cov zaub mov muaj nyob hauv qab no.

Qe hauv ib khob. Lub qe tawg rau hauv lub khob los yog lub tais thiab npog nrog lub hau yas tshwj xeeb rau microwaves. Koj tuaj yeem ntxiv tws ntsuab dos, zaub ntsuab, pieces ntawm nqaij npua los yog nqaij rau lub qe. Fast, qab thiab noj qab nyob zoo.

Apple mix. Nws yog ib qho tsim nyog yuav tau grate ib lub txiv apples, ntxiv me ntsis muesli thiab cinnamon, qab zib lovers tuaj yeem tsw noj tshais nrog zib mu. Tag nrho cov khoom xyaw yuav tsum sib tov thiab muab tso rau hauv qhov cub rau ob peb feeb. Xws li noj tshaisdiversifies cov zaub mov, thiab cinnamon yuav pab ua kom lub cev slimmer.

Noj tshais noj qab nyob zoo: Khoom noj ntawm Champions

Ib pluas tshais me me nyob rau hauv daim ntawv ntawm cocktail ntawm cov khoom vitamin yuav muab sijhawm rau koj noj tshais sai thiab noj qab nyob zoo. Koj yuav xav tau ib lub tshuab immersion, nws yuav siv sijhawm ntev tshaj li ob feeb los ua noj. Koj yuav tsum ua noj ob peb sprigs ntawm zaub ntsuab, qhov twg koj nyiam, spinach, parsley, borage yuav yog ib qho kev xaiv zoo, txhua yam yog sau mus rau ib nrab ntawm kefir, thiab cov dej ntxhia yuav noj tag nrho. Koj tuaj yeem ntxiv tws ntoo thuv ceev. Qhov sib tov no yuav ua kom lub cev muaj zog thiab ua rau tag nrho lub cev ua haujlwm.

Dab tsi yog noj tshais noj qab nyob zoo? Super zog smoothie ua nrog yogurt, txiv hmab txiv ntoo tshiab, kua txiv kab ntxwv thiab crushed ice. Koj yuav tsum noj tag nrho cov khoom no nyob rau hauv ib feem ntawm ib nrab ib khob thiab ntxiv ob peb tablespoons ntawm germinated hom qoob mog. Cov khoom xyaw sib xyaw yog qhov pom tiag tiag rau cov neeg tsis noj nqaij thiab cov neeg ua lub neej nquag.

Ib khob txiv hmab txiv ntoo los yog txiv hmab txiv ntoo thiab ob khob mis nyuj ua ke nrog ib nrab khob paj npleg. Ntxiv ib khob ntawm crushed dej khov thiab tuav kom huv si nrog ib tug blender. Cocktail nplua nuj nyob rau hauv cov vitamins, carbohydrates, proteins thiab fiber, qaug cawv thaum sawv ntxov, nws zoo kawg nkaus txaus siab rau kev tshaib kev nqhis thiab muab lub zog tawg.

Hearty sandwiches rau pluas tshais

Raws li koj twb paub lawm, cov qhob cij dawb mos tsis muab satiety, tab sis nws tuaj yeem ua ke nrog cov khoom noj uas muaj fiber ntau thiab muab lub zog thiab lub zog. Txhawm rau muab lub khob cij ua kom zoo nkauj, koj tuaj yeem siv lub toaster lossistxoj kev qub, nyob rau hauv lub lauj kaub kib.

Qee qhov chaw qhia tias noj txiv laum huab xeeb qhaub cij thaum sawv ntxov, tab sis nco ntsoov tias txiv laum huab xeeb tsis zom thiab nqus los ntawm lub cev. Qhov no tej zaum tsuas yog ib qho ntawm cov txiv ntoo uas siv tau tsis muaj txiaj ntsig. Nws yog qhov zoo dua rau grease lub khob cij nrog butter thiab muab ib daim ntawm cheese. Sandwiches nrog noble ntau yam ntawm ntses yog incredibly cua nyob rau hauv ua ke nrog nrog tshiab cucumbers los yog txiv ntseej. Ntxiv ib khob kas fes nrog xws li cov qhaub cij, saturation yuav ntev, lub zog mov yuav kav mus txog rau thaum noj su. Ntses yog nplua nuj nyob rau hauv omega-3 rog, uas txhawb lub hlwb.

Hnub no, tsis yog txhua leej txhua tus tuaj yeem them tau ntses kim rau pluas tshais, tshwj xeeb yog tsev neeg loj. Nws raug nquahu kom haus ib ntsiav tshuaj ntawm cov roj ntses txhua hnub.

Tam sim no koj paub tias pluas tshais qab thiab noj qab nyob zoo yog dab tsi. Kev noj haus yuav tsum yog, ua kom tiav. Qhov no yog ib qho tseem ceeb ntawm peb txoj kev noj qab haus huv. Tsis txhob tsis quav ntsej nws. Noj qab nyob zoo!