2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Khoom noj khoom haus yog ib yam khoom uas tib neeg ib txwm muaj kev hwm. Txij li thaum tseem hluas, peb tau raug qhia tias yuav tsum tau ceev faj. Rau cov laj thawj ntawm kev puas siab puas ntsws, ib tus neeg ib txwm yuav tsis muaj peev xwm pov khob cij lossis, txawm tias phem dua, nqis rau nws. Qhov no tsis yog qhov xav tsis thoob, vim tias ntau pua xyoo neeg tau qhuas cov khoom noj mov thiab txhua tus muaj lub ntsiab lus sib sib zog nqus.
Nyob rau hauv ancient sij hawm, rye hmoov qhob cij yog cov qhua nquag tshaj plaws nyob rau hauv lub rooj noj mov ntawm ib tug neeg ntawm qhov nruab nrab. Cov ncuav mog qab zib thiab txhua yam khoom zoo uas ua los ntawm cov hmoov nplej dawb yog ib yam zoo heev, yog li tsis tshua muaj neeg tau noj los ntawm tib neeg.
khoom muaj txiaj ntsig
Ntau pua xyoo tom qab, cov neeg siv khoom noj khoom haus niaj hnub no muaj kev xaiv tsis txwv ntawm cov khoom. Tab sis lub khob cij ua los ntawm rye hmoov tseem nrog peb. Tsis yog ib qho qab dawb kalach tuaj yeem hloov pauv nwslos yog ncuav mog qab zib. Tsis tas li ntawd, hom hmoov nplej no muaj cov khoom noj khoom haus zoo. Nws yog noj los ntawm cov neeg mob ntshav qab zib uas tau sau tseg txoj kev noj zaub mov nruj tshaj plaws. Ntawm lub rooj ntawm cov neeg no, qhob cij ua los ntawm rye hmoov tshwm sim vim nws lub peev xwm los normalize ntshav qab zib. Cov kev sim no tau ua tiav, thiab cov kws kho mob tuaj yeem txiav txim siab tias hom khob cij no, thaum noj tsis tu ncua, txawm tias tiv thaiv tib neeg los ntawm tus kab mob no. Cov neeg uas ua raws li kev noj haus kis las txaus siab rau cov ntsiab lus calorie ntawm rye qhob cij thiab muaj tag nrho cov ntsiab lus tsim nyog hauv nws. Tshwj xeeb tshaj yog cov tshuaj no yog xav tau thaum lub sij hawm poob phaus thiab kev tawm dag zog lub cev. Rye qhob cij nce hemoglobin thiab pab ua kom tag nrho lub cev endurance. Los ntawm txoj kev, cov ntsiab lus calorie ntawm rye qhob cij yog 165 calories ib puas grams. Txhawm rau txhim kho thiab tswj lub paj hlwb, cov qhob cij zoo li no tseem tsim nyog, thiab ua tsaug rau magnesium, potassium thiab vitamin B, uas yog qhov tsim nyog rau lub hlwb, uas yog txaus nyob rau hauv ib tug dub rye khoom.
Own bread
Tam sim no, ntxiv rau cov khob cij yuav, koj tuaj yeem yooj yim ci hauv tsev uas muaj ntxhiab rye hmoov nplej.
Npaj zaub mov:
- 1 liter dej sov.
- 1 tablespoon puv ntsev.
- Rye hmoov - yuav ua li cas ua khob noom cookie. Thaum kneading, ua tib zoo saib ntawm qhov sib xws. Tsis txhob nplawm hnyav dhau los yog lub khob cij yuav tawm "nqa" thiab hnyav.
- 1 pob poov qhuav.
lus hais txog calories
Calorie cov ntsiab lus ntawm homemade rye hmoov cij yuav txawv nyob ntawm seb muaj pes tsawg leeg ntawm lub khob noom cookie. Yog tias koj xav tau ib yam dab tsi tastier thiab zoo nkauj,ces ntxiv ob peb qe nyoos rau lub khob noom cookie thiab txawm tias 1-2 tablespoons roj zaub. Lawm, cov ntsiab lus calorie ntawm cov khoom yuav nce, nws tuaj yeem ncav cuag 260 calories ib puas grams ntawm cov khoom tiav. Yog tias koj xav tau kev noj zaub mov ntau dua, siv cov npe ntawm cov khoom xyaw saum toj no.
Knead and ci rye bread at home!
- Ncuav ib liter ntawm boiled thiab txias rau hauv ib lub tais thiab dissolve ntsev nyob rau hauv nws.
- Sib tov cov poov xab nrog hmoov thiab ntxiv hmoov rau cov kua.
- Knead lub khob noom kom zoo. Yog tias nws lo rau koj txhais tes, ces tsis muaj hmoov nplej txaus thiab koj yuav tsum tau ntxiv nws. Thaum lub khob noom cookie tsis cling rau koj txhais tes, nres qhov ntws ntawm cov hmoov nplej. Peb muab lub khob noom rau ib teev kom sawv.
- Cov khob noom cookie tiav lawm, nws yog lub sij hawm los knea dua.
- Tam sim no cia peb pib ci peb lub ncuav los ntawm rye hmoov. Lubricate daim ntawv ci nrog zaub roj thiab muab peb lub resulting mov paj rau nws. Peb muab 20 feeb rau kev pov thawj thiab tso lub qhov cub preheated. Ci mov ci ntawm 180 degrees kom txog thaum ua tiav.
Thaum koj kis lub khob noom cookie rau ntawm daim ntawv ci, nco ntsoov tias nws yuav nce li ob zaug. Cia chav nyob.
Pom zoo:
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Stale qhob cij: koj yuav ua li cas kom nws mos? Yuav siv cov qhob cij stale li cas?
Bread yog ib yam khoom noj qab haus huv thiab noj qab nyob zoo. Yuav luag txhua tus neeg noj nws txhua hnub. Thiab tau kawg, tsawg kawg ib zaug hauv peb lub neej, peb txhua tus tau dhau los ua neeg phem. Koj tuaj yeem kaw cov khoom hauv lub hnab yas. Hauv qhov no, loaf yuav mos rau lub sijhawm ntev, tab sis feem ntau nws yuav ua pwm. Yog tias koj cia lub ncuav ua pa ntawm lub zog tag nrho, nws yuav qhuav. Thaum qhov no tshwm sim, tsis tas yuav chim siab, vim qhov teeb meem no tuaj yeem daws tau yooj yim
Ballast tshuaj: nws yog dab tsi? Lub luag haujlwm ntawm cov tshuaj ballast hauv lub cev yog dab tsi? Cov ntsiab lus ntawm cov khoom ballast hauv cov khoom noj
Tsis ntev dhau los, lo lus "ballast substance" tau nkag mus rau hauv kev tshawb fawb. Cov lus no qhia txog cov khoom noj uas tsis tuaj yeem nqus los ntawm tib neeg lub cev. Tau ntev heev, cov kws tshawb fawb txawm pom zoo kom zam cov zaub mov zoo li no, vim tias tsis muaj kev nkag siab los ntawm nws li cas. Tab sis ua tsaug rau ntau txoj kev tshawb fawb, lub ntiaj teb kev tshawb fawb tau paub tias cov khoom siv ballast tsis tsuas yog tsis ua mob, tab sis kuj muaj txiaj ntsig, pab daws teeb meem ntau
Cij rau cov neeg mob ntshav qab zib hauv lub khob cij: cov zaub mov ua noj. Glycemic Performance index ntawm qhob cij los ntawm ntau hom hmoov nplej
Zaj lus no yuav hais txog cov khob cij zoo li cas rau noj thaum muaj ntshav qab zib mellitus 1 thiab 2 degrees. Ntau yam zaub mov txawv rau lub khob cij yuav muab, uas tuaj yeem siv tau yooj yim hauv tsev
"Hercules": calorie cov ntsiab lus hauv dej thiab mis nyuj. Dab tsi txiav txim siab calorie cov ntsiab lus ntawm cov zaub mov tiav?
Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
