Steamed hake nrog zaub: ib daim ntawv qhia yooj yim
Steamed hake nrog zaub: ib daim ntawv qhia yooj yim
Anonim

Txhua ntses muaj ntau microelements thiab vitamins pab tau rau peb lub cev. Ntses tais diav yog pom zoo tshwj xeeb tshaj yog rau cov neeg uas tsuas yog ua raws li cov khoom noj khoom haus kom zoo los yog, rau kev noj qab haus huv, raug yuam kom zaum ntawm cov khoom noj tshwj xeeb. Ntawm ntau yam tais diav, stewed ntses nrog zaub yog tshwj xeeb tshaj yog nrov. Hake los yog tilapia yog qhov kev xaiv zoo tshaj plaws hauv qhov no. Ntses nrog nqaij dawb yog suav hais tias yog ib qho delicacy, nplua nuj nyob rau hauv cov khoom uas muaj txiaj ntsig zoo rau tib neeg lub cev.

stewed hake nrog zaub
stewed hake nrog zaub

Heck tuaj yeem raug hu ua ib qho ntawm cov ntses qab tshaj plaws, noj qab nyob zoo thiab noj qab nyob zoo uas yog tsev neeg cod. Cov ntsiab lus calorie ntawm cov ntses no tsuas yog 86 kilocalories ib puas grams ntawm cov khoom. Pom zoo, cov lej zoo heev rau cov neeg ua raws li kev noj haus thiab suav calories. Tsis tas li ntawd, hake yog cov ntses uas muaj ntau cov calcium, phosphorus, potassium, hlau thiab ntau lwm yam tseem ceeb los ntawm lub rooj zaum.

Hnub no peb coj los rau koj mloog ib daim ntawv qhia rau stewed hake nrog zaub uas cov niam tsev yuav nyiam nws qhov ceev thiab yooj yim ntawm kev npaj. Lwm qhov loj ntxiv rau qhov nontses yog tias nws muaj cov pob txha me me. Tsis tas li ntawd, cov nqaij ntses yooj yim txav deb ntawm cov pob txha yog tias tsim nyog los ua ib lub fillet. Qhov txiaj ntsig ntawm hake no yuav pab tau rau cov niam hluas uas nws cov menyuam nyuam qhuav pib noj ntses.

Stewed ntses nrog txiv lws suav thiab zaub

Muaj ntau txoj hauv kev rau kev ua noj ntses stew. Tab sis, raws li cov poj niam paub txog hais tias, txhua tus neeg yuav tsum nrhiav ib qho zest uas yuav ua rau cov ntses banal li niaj zaus ua noj ua haus zoo siab. Niaj hnub no peb yuav ua noj stewed hake nrog zaub. Rosemary yog qhov tseem ceeb ntawm cov zaub mov no. Nws yog nws leej twg yuav ua qhov txuas ntawm cov ntses dawb tshiab thiab ci saj ntawm txiv lws suav.

stewed hake nrog zaub daim ntawv qhia
stewed hake nrog zaub daim ntawv qhia

Yuav tsum muaj cov khoom lag luam:

  • Heck (los yog lwm yam ntses dawb) - ib nrab kilogram.
  • txiv lws suav - 400 ml.
  • 30 grams hmoov nplej.
  • Ib dos nruab nrab.
  • ob peb qej cloves.
  • Ib tug loj carrot.
  • S alt - ib pinch.
  • av dub los yog kua txob liab (mus saj).

txheej txheem ua noj

Thawj kauj ruam hauv kev ua noj yog npaj cov ntses. Qhov kev xaiv zoo tshaj plaws yog fillet. Tab sis yog tias koj muaj tag nrho cov ntses, tsuas yog txiav rau hauv feem, ces qhov tshwm sim yuav zoo li zoo. Yog li, cov ntses yuav tsum tau txiav, seasoned me ntsis nrog ntsev thiab kua txob. Koj muaj peev xwm ntxiv koj nyiam seasonings rau ntses. Ua kom lub stewed hake nrog zaub nplua nuj nyob rau hauv saj, nws yuav tsum tau saturated nrog seasonings. Thaum koj txiav ntseslub caij nws, cia nws "so" me ntsis. Tom qab pw li tsib mus rau xya feeb, cov ntses yuav sated nrog txuj lom thiab yuav ua tau ntau pliable nyob rau hauv ua noj.

ntses stew nrog hake zaub
ntses stew nrog hake zaub

Cua lub lauj kaub los ntawm kev ntxiv ob peb tablespoons zaub los yog txiv roj roj. Thaum cov roj yog cua sov, dov lub pieces nyob rau hauv hmoov. Fry lawv rau ob sab kom txog thaum koj tau txais ib qho zoo golden crust.

Vim peb txiav txim siab ua noj hake stewed hauv lws suav nrog zaub, theem ob yuav yog kev npaj ntawm carrots thiab dos. Dos yog pom zoo kom txiav mus rau hauv loj loj ib nrab ib ncig, thiab carrots - nyob rau hauv lub voj voog. Ib tug neeg tsis tshua nyiam saj ntawm stewed carrots. Nyob rau hauv cov ntaub ntawv no, koj muaj peev xwm tsuas rub nws ntawm ib tug coarse grater. Nws yuav muaj nyob rau hauv lub tais, tab sis nws yuav tsis oversaturate nws nrog nws saj.

Tshem cov ntses kib ntawm lub lauj kaub, ntxiv roj ntxiv me ntsis thiab kib cov zaub. Ntxiv tws qej rau carrots thiab dos. Thaum lub frying yog npaj txhij, ntxiv peb ntses rau nws. Cov ntses yuav tsum tau stewed nyob rau hauv kua txiv lws suav. Ncuav rau hauv lub lauj kaub, ntxiv ib sprig ntawm rosemary, npog nrog lub hau thiab tos 20-30 feeb.

Steamed hake nrog zaub ua noj sai heev, zoo li lwm yam ntses. Lub sij hawm ua noj yuav nyob ntawm qhov loj ntawm cov ntses pieces thiab lub thickness ntawm cov zaub sliced. Tab sis nyob rau hauv txhua rooj plaub, qhov nruab nrab lub sij hawm ua noj yuav tsis pub tshaj ib nrab ib teev.

hake stewed nyob rau hauv lws suav nrog zaub
hake stewed nyob rau hauv lws suav nrog zaub

Los ntawm txoj kev, yog tias koj tsis muaj 30 feeb, ces lub multicooker ib txwm los pab cov niam tsev. Nyob rau hauv no txuj ci tseem ceeb ntawm technology, ntses stew nrog zaub yog siav raukev txiav txim sai dua, thiab koj tsis tas yuav ua raws li kev npaj, uas yooj yim heev.

Yuav ua li cas nrog

Ntses tais diav zoo heev uas lawv mus zoo kawg nkaus nrog txhua sab tais diav. Stewed hake nrog zaub yog twb ua tiav noj hmo hauv nws tus kheej. Tab sis yog tias koj xav ua kom nws txaus siab me ntsis thiab muaj calorie ntau ntau (piv txwv li, noj koj tus kheej yam tsis muaj zaub mov noj, thiab ua zaub mov rau koj tus txiv uas tsis noj zaub mov zoo li koj), ces muab cov ntses nrog. nplej siav.

Tsis tas li, qos yaj ywm mashed, ci eggplant lossis zucchini yog qhov zoo rau cov ntses tais diav. Kev sib xyaw ua ke zoo heev tau txais yog tias koj ua cov ntses stewed nrog cov zaub nyoos tshiab ntawm peas, taum, parsley, kua txob qab zib.

stewed hake nrog zaub
stewed hake nrog zaub

Tsis txhob ntshai sim. Mashed qos yaj ywm yog, ntawm chav kawm, qhov tsis txaus siab nyiam ntawm cov tais diav. Txawm li cas los xij, cov kws paub ua zaub mov pom zoo kom hloov nws nrog cereals (buckwheat, mov, millet, thiab lwm yam) los yog pasta. Spaghetti, zoo li lwm hom pasta, mus zoo nrog ntses thiab nqaij nruab deg.

Nyob zoo!

Pom zoo: