2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Peas yog thawj cov nroj tsuag uas thaum ub txiv neej pib loj hlob rau zaub mov. Ancient tim Nkij teb chaws suav hais tias yog nws lub tebchaws; cov kab ke ntawm kev cog qoob loo ntawm cov kab lis kev cai no rov qab mus rau xyoo pua 4 BC tau pom nyob rau hauv nws thaj chaw.
Nyob rau Hnub Nyoog Nrab Hnub nyoog, peas tau cog qoob loo hauv Tebchaws Europe, nws tau nrov heev hauv Holland. Kev hais txog kev siv cov legume no hauv tebchaws Russia hnub rov qab mus rau xyoo pua 10 AD.
Peas: muaj txiaj ntsig zoo
Peas yog tam sim no dav zus raws li ib qho tseem ceeb noj thiab zaub qoob loo.
Peas hauv lawv cov muaj pes tsawg leeg muaj ntau yam tseem ceeb rau tib neeg:
- Vitamin B, A, C, PP, H (biotin), E, carotene, choline;
- microelements - hlau, tooj liab, zinc, zirconium, npib tsib xee, vanadium, molybdenum thiab cov npe zoo ntawm cov ntsiab lus ntawm lub sijhawm;
- macronutrients - potassium, calcium, phosphorus, magnesium, chlorine thiab lwm yam;
- proteins;
- carbs;
- fats;
- noj fiber ntau.
Cov tshuaj muaj pes tsawg leeg ntawm peas txiav txim siab tus nqi ntawm kev noj nws.
Potassium, calcium, hlau, zinc, magnesium, boron, tooj liab - hais txog cov ntsiab lus ntawm cov ntsiab lus no, peas yog thawj zaug ntawm cov nroj tsuag ntsuab siv rau zaub mov.
YProtein,muaj nyob rau hauv nws yog zoo tib yam rau nqaij protein. Peas zoo kawg nkaus hloov cov khoom nqaij hauv cov khoom noj txhua hnub rau cov zaub mov noj.
Nws pab rau:
- kev tswj lub plab zom mov thiab txoj hnyuv;
- txhim kho lub hlwb kev ua haujlwm thiab ntxiv dag zog rau kev nco;
- nce kev ua siab ntev ntawm lub cev thaum lub cev ua haujlwm hnyav;
- khaws cia qhov zoo nkauj ntawm cov plaub hau thiab cov hluas ntawm daim tawv nqaij ntawm lub ntsej muag thiab caj dab.
Txij thaum ancient sij hawm, taum lauj kaub tais diav nyob rau hauv Russia yog ib qho ntawm cov zaub mov tseem ceeb, tshwj xeeb tshaj yog thaum lub sij hawm Orthodox fasts.
Piv txwv li, Tsar Alexei Mikhailovich, leej txiv ntawm Peter lub Great, nyiam noj cov ncuav qab zib nrog peas thiab steamed peas nrog melted butter.
Tam sim no, cov zaub no tau siv dav hauv kev ua noj. Kua zaub, stews, sab tais diav, jelly yog npaj los ntawm nws. Peas yeej ib txwm muaj nyob rau hauv zaub stews, lawv yog siv los ua ib tug filling rau pies.
Nyob hauv ntau cov zaub mov ntawm cov neeg hauv ntiaj teb, tau siv cov hmoov nplej thiab cereals. Porridge yog siav los ntawm nws, pancakes yog kib. Peas yog siv los ua noodles thiab ntxiv rau ntau yam zaub xam lav thiab khoom noj txom ncauj.
Khoom qab zib, qab zib thiab savory khoom noj txom ncauj yog tsim los ntawm legumes.
Peas yog steamed, boiled, stewed, kaus poom, qhuav thiab kib.
Roasted peas yog ib qho khoom noj uas muaj ntau haiv neeg hauv ntiaj teb no. Hauv Qaib Cov Txwv, Central Asia, thiab Middle East, ib hom peas tshwj xeeb - chickpeas - yog dav siv; thaum kib, nws zoo ib yam li paj kws.
Hauv peb thaj chaw huab cua, cov tsiaj uas paub txog peb tau loj hlob: tev, hlwb, qab zib. Yog li kibtxiv laum huab xeeb yog ib qho khoom qab zib zoo rau kev lom zem ua khoom noj txom ncauj.
YYuav ua li cas kib peas?
Roasted peas yog ib lub tais uas yooj yim ua noj uas tsis tas yuav muaj kev txawj tshwj xeeb thiab cov khoom kim heev. Txawm tias tus tswv tsev tsis muaj kev paub dhau los tuaj yeem daws nws.
Yuav tsum tau ua noj:
- qhuav peas - ob khob (los yog ntau npaum li cas yog xav tau);
- sunflower roj - ob tablespoons;
- noj ntsev - mus saj;
- butter - ib mus rau ob tablespoons (mus saj);
- Nyiaj kub kub.
Yaug cov peas kom zoo, tshem cov khib nyiab thiab cov khoom puas. Ncuav cov taum npaj rau hauv ib lub thawv, ncuav nyob rau hauv boiled boiled dej thiab tawm mus so rau plaub mus rau rau teev.
Nws yooj yim rau soak peas thaum hmo ntuj thiab ua noj thaum sawv ntxov. Cov dej ntws los yuav ntsev.
Tom qab peas swell (tab sis tsis txhob muag rau hauv porridge!), ntws dej, qhuav cov taum ntawm daim ntawv phuam.
Kub lub lauj kaub, ncuav rau hauv ob peb tablespoons roj sunflower, ncuav lub npaj peas thiab Fry nws tshaj nruab nrab cua sov, stirring tas li, txog kaum tsib feeb. Lub tais tuaj yeem ua ntsev kom saj.
Tom qab cov peas tau txo qhov loj me, tawv me ntsis thiab ua tau zoo, butter yuav tsum ntxiv rau lub lauj kaub.
Txuas ntxiv cov taum kib rau kaum feeb tshaj qhov cua sov kom txog thaum maj mam crispy. Tom qab ntawd cov hluav taws yuav tsum muab tua thiab muab rau lub taistxias.
Npaj roasted peas crunch nicely. Nws tuaj yeem noj tau ob qho tib si kub thiab txias.
Yog cov peas oily dhau lawm, qhuav rau ntawm daim ntawv phuam ua ntej noj.
Nws yog, yooj yim heev, lawv ua kib peas. Daim ntawv qhia nrog daim duab saum toj no yuav pab tau txawm tias tsis muaj kev paub txog hostess los npaj qhov delicacy. Nco ntsoov sim!
Roasted Peas: Tsis Soak Recipe
Rau cov neeg uas ua siab ntev thiab tsis xav tos kom taum mos, muaj ib daim ntawv qhia yam tsis muaj dej ua ntej.
Peas kib hauv lub lauj kaub yam tsis muaj dej so qhia siv cov khoom hauv qab no:
- peas qhuav - ob khob;
- zaub ntsev - mus saj;
- av dub kua txob - mus saj;
- sunflower roj rau greasing lub lauj kaub
Yaug cov peas kom huv si, tshem tawm cov khib nyiab thiab cov peas uas puas lawm, muab tso rau hauv saucepan, ntxiv dej thiab muab tso rau hauv simmer. Nws yuav npaj tau thaum nws mos (tab sis tsis mushy!).
Tshem cov taum ntawm lub lauj kaub, qhuav rau ntawm daim ntawv phuam.
Zoo heev lub lauj kaub kib me me nrog cov roj sunflower (nws yog qhov zoo dua yog tias tsis muaj txheej txheej ntawm lub lauj kaub tso cai).
Muab cov peas npaj rau hauv lub lauj kaub thiab Fry tshaj qhov nruab nrab kub, nplawm tas li. Cov txheej txheem yuav siv li ntawm kaum tsib feeb. Thaum kib, koj tuaj yeem ntxiv me ntsis kua txob dub thiab ntsev rau lub tais (kom saj).
Roasted peas yog qhov zoo rau daim ntawv qhia norau garnish (rau ntses lossis nqaij).
Qee qhov xaus
Roasted peas - ib qho yooj yim tab sis cua thiab noj qab nyob zoo tais. Nws tuaj yeem ua tau ntau yam raws li koj xav tau.
Muaj ntau yam kev xaiv ua noj:
- fry hauv lub lauj kaub qhuav los yog nrog roj;
- ntsev thiab kua txob rau saj thaum kib;
- cais cov peas thiab dos, ces sib tov thiab kib ua ke;
- soak lossis boil peas ua ntej kib;
- -ci peas hauv melted nqaij nyuj siab nrog greaves.
Txhua tus niam tsev, muaj nws tus kheej zais cia, yuav ua tau taum kib. Siv cov zaub mov npaj ua, sim koj tus kheej, kho koj cov neeg koj hlub nrog kev noj qab haus huv thiab noj qab haus huv.
Nyob zoo!
Pom zoo:
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Zaub xam lav nrog peas: zaub mov txawv nrog cov duab
Zaub xam lav nrog peas yog cov tais diav uas muaj peev xwm ua tau zoo noj txhua hnub lossis ua lub rooj noj mov zoo nkauj. Peas mus zoo nrog ntau yam zaub thiab zaub xam lav hnav khaub ncaws, yog li ua kom cov zaub xam lav qab tiag tiag yog qhov cua
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
