2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txoj cai tseem ceeb thiab tseem ceeb tshaj plaws rau kev npaj cov proteins uas muaj whipped yog lawv cais los ntawm cov qe. Lawv tau siv los npaj cov glaze, uas yog qhov tseem ceeb hauv kev npaj ntau yam khoom qab zib.
Yuav zoo dua kom cov dawb txias txias, ces lawv pib ua npuas zoo dua. Muab tso rau hauv lub tub yees li ib nrab teev lossis hauv lub tub yees li 10 feeb.
Koj yuav tsum ntxiv ob peb tablespoons kua txiv qaub los yog kua txiv qaub rau cov protein, los yog koj tuaj yeem hloov tag nrho cov no nrog banal citric acid, uas txaus rau ob peb lub pob zeb. Thiab ces ntxiv me ntsis ntsev, ib tug me me pinch yog txaus. Thiab tom qab ntawd, koj tuaj yeem mus ncaj qha mus ua noj. Pib ntaus ntawm qhov qis qis, maj mam nce nws kom txog rau thaum qhov sib xws ntawm qhov sib tov hloov mus rau hauv cov npuas npuas fluffy. Whipping qe dawb yog yooj yim dua nrog cov khoom noj processor, tab sis yog tias koj tsis muaj ib qho, koj tuaj yeem tau los ntawm lub nplawm.
Yog tias koj yuav ntaus cov dawb, piv txwv li rau meringue, ces koj yuav tsum ntxiv qab zib rau lawv, uas yuav tsum zoo txaus, koj tuaj yeem siv cov hmoov qab zib. Pib ntxiv qab zib rau cov proteins, nplawm lawv zoo. Tom qab koj tau ntxiv nws, koj yuav tsum tau yaj tag nrho, thiab rau qhov no koj yuav xav tau tsawg kawg yog tsib mus rau xya feeb.
Ntau nrog lub tov khoom ntawm qhov nruab nrab ceev. Koj yuav tsum xaus nrog tuab, fluffy qe dawb uas koj tuaj yeem siv los ua meringues lossis kho cov khoom ci.
Protein cream ua kom qab eclairs thiab ncuav mog qab zib. Thiab ntawm no yog ib daim ntawv qhia ua eclairs. Rau qhov kev xeem koj yuav xav tau:
- hmoov - 200 grams.
- Margarine - 100-150 g.
- Qe - 4 pcs
- Dej - 200 milliliters.
- S alt - ib pinch.
Ncuav dej rau hauv saucepan, ntxiv margarine thiab ntsev, nqa dej rau boil. Tawm hauv lub lauj kaub rau ntawm qhov cub, tig qhov hluav taws kub kom tsawg. Tam sim no ntxiv hmoov thiab sib tov kom txog thaum tus. Cia lub khob noom cookie txias rau 5-10 feeb ntawm chav tsev kub. Tom qab ntawd ntxiv qe thiab sib tov, lub khob noom cookie yog npaj txhij.
Tam sim no ci cov eclairs rau ntawm daim ntawv ci, cia li nco ntsoov tias lub khob noom cookie yuav luag ob npaug. Nws yuav siv sijhawm nees nkaum feeb xwb los ci, kaum ntawm qhov kub ntawm 200 degrees, thiab kaum ntawm qhov seem ntawm 180 degrees.
Thaum cov eclairs tab tom ci, pib npaj cov qe qe dawb nrog qab zib rau lawv cov filling. Yeej raws li daim ntawv qhia saum toj no. Thaum lub khob noom cookie ci, koj tuaj yeem sau nws nrog cream. Ib lub syringe los yog lub hnab ntim khoom yog zoo haum rau qhov no. Koj tuaj yeem txiav cov eclairs hauv ib nrab thiab siv lub filling nrog rab diav. Thiab tseem ua ib qho "tunnel" hauv ci, los ntawm kev nyem tawm whipped proteins.
Koj tuaj yeem ua cov hlab ntsha zoo nrog cov protein ntau. Rau rau lub raj koj yuav xav tau ib qhoIb daim ntawv square ntawm puff pastry, txog 30 cm ntev, txiav lub khob noom cookie rau hauv ib daim hlab 5 cm dav, yob ib lub khob ntawm pastry daim ntawv thiab qhwv lub khob noom cookie nyob ib ncig ntawm nws, xa mus rau lub qhov cub, tom qab txhuam lub pastry nrog yolk. Ci ntawm 180 degrees rau 20 feeb. Siv ib lub hnab pastry, sau cov hlab nrog cream. Koj tuaj yeem nplawm qe dawb raws li daim ntawv qhia uas tau piav qhia ua ntej. Sprinkle nrog hmoov qab zib rau saum. Txhua yam, cov hlab nrog protein ntau yog npaj txhij. Bon appetit!
Pom zoo:
Ntses ntses: cov txiaj ntsig thiab kev puas tsuaj, calories, muaj pes tsawg leeg ntawm cov vitamins thiab minerals, khoom noj muaj txiaj ntsig thiab tshuaj muaj pes tsawg leeg. Yuav ua li cas ua noj qab cod
Kab lus no yuav qhia koj txog yam uas muaj nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm cod, nws muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, thiab nyob rau hauv rooj plaub twg nws yuav tsum tsis txhob siv. Tseem yuav tau nthuav tawm ntau yam zaub mov txawv rau kev ua noj cod hauv qhov cub, hauv lub lauj kaub, hauv daim ntawv ntawm ntses kua zaub, thiab lwm yam
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Txoj kev muaj nuj nqis ntawm cov proteins: hom, yuav ua li cas lub cev tau txais cov protein, cov khoom tsim nyog thiab cov cai noj zaub mov
Protein metabolism occupies ib qho chaw tseem ceeb nyob rau hauv ntau yam transformation ntawm cov tshuaj uas yog yam ntxwv ntawm cov kab mob nyob. Ib qho tseem ceeb cuam tshuam rau nws yog qhov xwm txheej ntawm kev noj haus, tus nqi ntawm cov protein noj nrog zaub mov. Thiab, ntawm chav kawm, nws muaj pes tsawg leeg zoo
Ntau npaum li cas los ua noj khov ntsuab peas: lub sijhawm ua noj, hom khov, cov txiaj ntsig thiab kev puas tsuaj, cov zaub mov qab thiab noj qab nyob zoo
Ntsuab peas yog cov khoom qab zib heev thiab muaj kua, ntxiv rau, nws yog lub tsev khaws khoom ntawm cov zaub protein ntau thiab cov vitamins. Txawm li cas los xij, lub caij rau cov peas tshiab yog luv heev, yog li lawv tau kawm yuav ua li cas khaws cia thiab khov lawv
