Arachidonic acid, muaj txiaj ntsig lossis ua mob rau tib neeg lub cev

Arachidonic acid, muaj txiaj ntsig lossis ua mob rau tib neeg lub cev
Arachidonic acid, muaj txiaj ntsig lossis ua mob rau tib neeg lub cev
Anonim

Lub ntsiab fatty acid hauv tib neeg lub cev yog arachidonic acid, uas yog cais raws li omega-6 fatty acid. Hauv lwm lo lus, nws yog cov khoom siv hauv tsev tsim nyog rau kev sib txuas ntawm dienolic prostaglandins. Prostaglandins PGE thiab PGF2 yog qhov tseem ceeb ntawm cov leeg nqaij protein metabolism. Lawv ua kom cov leeg ntshav khiav, testosterone hauv zos ua haujlwm, insulin rhiab heev thiab IGF-1.

arachidonic acid
arachidonic acid

Tsis tas li, archidonic acid ua lub luag haujlwm tseem ceeb ntawm prostaglandin metabolism hauv cov leeg pob txha. Nws yog nws uas yog lub luag haujlwm rau ntau yam kev hloov pauv biochemical ua rau hypertrophy ntawm tib neeg musculature. Qhov sib txawv tseem ceeb ntawm archidonic acid thiab lwm yam tshuaj nonsteroidal yog kev koom tes ncaj qha hauv cov txheej txheem metabolic.

Arachidonic acid, cov mis uas muaj polyunsaturated fatty acids, sai sai pib ua haujlwm. Tom qab kev cob qhia hnyav, thaum cov fibers puas lawm, nws pib ua haujlwm, thiab ua kom pom tseeb cov lus hais tias "tsis muaj mob, tsis muaj txiaj ntsig", uas txhais tau tias "tsis muaj mob, tsis muaj mob.tshwm sim". Nrog kev pab los ntawm archidonic acid, ib tug tag nrho series ntawm cascade kev ua yog launched nyob rau hauv tib neeg lub cev, uas yog txuam nrog rau cov leeg overcompensation.

Daim ntawv qhia arachidonic acid
Daim ntawv qhia arachidonic acid

Vim qhov tseeb tias arachidonic acid nce cov ntsiab lus hauv zos ntawm testosterone hauv lub cev, nrog rau ua rau muaj kev cuam tshuam rau insulin thiab protein synthesis, nws thiaj li ua rau lub cev rov qab sai thiab zoo dua. Los ntawm qhov no peb tuaj yeem xaus tias arachidonic acid tsis nce qib ntawm cov tshuaj hormones anabolic, tab sis txhawb lawv. Nws kuj ua rau kom muaj kev cuam tshuam ntawm receptors.

Nco ntsoov tias kev tawm dag zog tsis tu ncua txo cov ntsiab lus ntawm arachidonic acid hauv lub cev. Hauv qhov no, qhov tsawg dua nws nyob hauv lub cev, ntau lub sijhawm thiab kev siv zog yuav tsum tau ua kom tiav qee yam txiaj ntsig. Txhawm rau tswj hwm cov tshuaj anabolic ntawm prostaglandins rau xya mus rau yim lub lis piam, qhov nruab nrab ntawm 750-1000 milligrams ntawm arachidonic acid yuav tsum tau noj txhua hnub.

arachidonic acid qhov chaw
arachidonic acid qhov chaw

Yog tias koj tsis noj qe thiab cov khoom noj txhua hnub, lossis koj yog neeg tsis noj nqaij, ces arachidonic acid yuav yog koj tus pab. Cov kua qaub hauv cov khoom noj yog daim siab, hlwb, nqaij thiab mis nyuj rog.

Nws tsim nyog sau cia tias arachidonic acid yog qhov txaus siab rau cov neeg ncaws pob uas siv cov tshuaj steroids thiab cov neeg ncaws pob uas hu ua "huv". Tsis ntev tas los no, ib qho kev sim tau ua nyob rau hauv uas kaum tsib bodybuilders uas tsis siv steroids koom, nyob rau hauv tsib caug hnub lawv nruab nrab.nce nyob rau hauv loj npaum li cas yuav luag plaub kilograms. Tsis tas li ntawd, tom qab siv cov tshuaj arachidonic acid, tsis muaj kev poob phaus sai, zoo li tom qab siv cov tshuaj steroids. Tsis tas li, raws li kev tshawb fawb soj ntsuam txog qib roj cholesterol, nrog rau kev tiv thaiv kab mob, kev noj arachidonic acid txhua hnub ntawm qhov ntau npaum li 1.5-1.7 txhiab milligrams tsis muaj txiaj ntsig.

Txawm li cas los xij, cov tshuaj no muaj nws qhov tsis zoo. Cov neeg uas muaj ntshav siab, mob plawv tsis txaus, mob caj dab yuav tsum tsis txhob noj.

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