Dab tsi yog qhov txawv ntawm cov qab zib refined thiab unrefined qab zib?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Thaum qab zib thawj zaug rau ntawm tib neeg lub rooj, nws yog xim av. Lawv tsim cov khoom muaj txiaj ntsig zoo li no los ntawm cov qauv ntawm lub sijhawm thaum ub los ntawm cov kab ntsig. Tom qab ntawd lawv kawm paub yuav ua li cas kho kom zoo thiab muab rho tawm los ntawm lwm cov khoom cog. Qab zib tau raug xa mus rau Russia thaum ntxov li xyoo pua 11th, tab sis tus nqi ntawm cov khoom tso cai rau cov nom tswv los yuav nws. Thiab tsuas yog thaum pib ntawm lub xyoo pua 19th pib tsim cov khoom qab zib los ntawm ntau yam tshwj xeeb ntawm beets.

Ntawm lub khw muag khoom hnub no koj tuaj yeem pom ob qho tib si dawb refined qab zib lossis granulated qab zib, thiab xim av. Txawm hais tias cov suab thaj xim av refined muaj teeb meem ntau dua los yog tsis muaj qhov sib txawv ntawm lawv, peb yuav txheeb xyuas "flights" thiab txiav txim siab seb qhov twg yog qhov tseeb thiab qhov tsis yog. Peb tseem yuav tham txog yuav ua li cas paub qhov txawv ntawm cov qab zib tiag tiag.

hom qab zib muaj dab tsi

Hauv kev lag luam, qab zib yog qhov txawv ntawm qhov chaw ntawm cov khoom siv raw. Rau kev tsim cov khoom noj khoom haus, cov khoom hauv qab no yog siv: cane,beet, xibtes, maple.

Ib yam ntawm cov suab thaj no tau ua kom zoo (ua kom zoo los ntawm impurities), tab sis tsuas yog cov qab zib qab zib tuaj yeem siv rau hauv daim ntawv tsis zoo rau cov zaub mov, vim tias qhov seem muaj qhov tsw tsw qab nyob rau hauv lub xeev unrefined.

Tab sis cov ntaub ntawv raw tau ua kom zoo tsis yog vim qhov saj, vim tias qab zib kuj tau ua kom zoo dua thiaj li tau txais sucrose ntshiab. Cov khoom qub, ntxiv rau cov khoom tseem ceeb, muaj cov ntxhia ntsev, cov pos hniav, molasses. Raws li txoj kev ua kom huv, txhua hom qab zib tuaj yeem muab faib ua ob chav kawm:

• refined (dawb, refined qab zib);
• unrefined (xim av, nrog impurities).

Cov suab thaj xim av puas tuaj yeem ua kom zoo dua?

Ua tsaug rau cov tuam txhab tsim khoom lag luam, koj tuaj yeem nrhiav tau hom suab thaj uas tsis muaj npe ntawm cov khoom txee - xim av, tab sis ua kom zoo. Qhov no, hais lus ntxhib, yog qhov cuav rau lub hom phiaj ntawm cov txiaj ntsig, txij li thaum pib cov khoom siv raw khoom kim dua beetroot, thiab yog li ntawd qab zib, txawm nyob rau hauv nws daim ntawv tsis zoo, yog kim dua los ntawm cane. Yog li ntawd, koj tuaj yeem pom cov tuam txhab lag luam uas dhau los ntawm cov xim dawb dyed qab zib li xim av.

Yuav kom nkag siab qhov sib txawv ntawm cov suab thaj ua kom zoo thiab cov suab thaj tsis huv, koj yuav tsum tau saib cov muaj pes tsawg leeg. Tsuas yog cane qab zib, vim nws cov ntxhiab tsw qab ntxiag, tuaj yeem siv rau hauv daim ntawv tsis zoo rau cov khoom noj, yog li ntawd, ntawm lub ntim hauv kab "sib xyaw" yuav tsum tsuas muaj lub npe zoo li no - "cane qab zib"unrefined". Yog tias cov khoom lag luam yog tsim los ntawm lwm cov khoom siv raw thiab muaj cov khoom ntxiv, ces qhov no yog cov khoom lag luam, thiab koj yuav tsum tsis txhob yuav qhov kev xaiv kim dua.

Tshuaj muaj pes tsawg leeg thiab calorie cov ntsiab lus ntawm cov piam thaj dawb thiab xim av

Cov tshuaj muaj pes tsawg leeg ntawm refined qab zib (dawb) thiab unrefined cane qab zib (xim av) txawv nyob rau hauv cov ntsiab lus ntawm ntau yam kab nyob rau hauv lawv. Cov ntsiab lus calorie ntawm ob hom yog yuav luag tib yam. Yog li ntawd, rau cov neeg uas tab tom yuav qhia cov qab zib rau hauv kev noj zaub mov, qhov ntsuas no yuav ua rau poob siab.

phosphorus

Cov ntsiab lus ib 100g	Refined qab zib(txhua yam khoom siv)	Caneunrefined qab zib
calories	387 kcal	376-380 kcal
Nyob zoo Carbohydrates	99, 8g	96-99, 6g
YProteins	0	0-0, 68g
Fats	0	0-1, 3g
	3mg	15-62mg
	0	3-22mg
Magnesium	0	4-117mg
Zinc	0	0.6mg
Potassium	3mg	40-300mg
Iron	0	1-2mg

Nyob ntawm qhov zoo ntawm cov khoom siv raw, cov suab thaj xim av muaj ntau cov kab uas muaj txiaj ntsig zoo. Tab sis nws yog tsim nyog sau cia tias lawv cov ntsiab lus yog qhov tseem ceeb rau kev rov ua dua txawm tias ib feem ntawm cov kev xav tau niaj hnub, los npog nws koj yuav tsum tau noj 2 kg. Sahara. Txhawm rau txhawb lub cev nrog microelements, koj tuaj yeem haus ib khob dej, nws kuj muaj calcium thiab magnesium. Hauv cov suab thaj, txawm li cas los xij, muaj kev phom sij ntau dua li qhov zoo, cov ntsiab lus caloric thiab sucrose yuav tsum liam.

Puas yog xim av qab zib zoo li qab zib dawb?

noj qab nyob zoo yuav yeej pib sib cav hais tias cane qab zib yuav muaj txiaj ntsig zoo nyob rau hauv txhua rooj plaub, thiab muaj qee qhov tseeb hauv qhov no, vim tias kev txiav txim siab los ntawm cov tshuaj muaj pes tsawg leeg, txawm hais tias nyob rau hauv me me, muaj cov ntsiab lus tseem ceeb. Tab sis nyob rau hauv kev xyaum, tib neeg, yuav ib yam khoom uas txhob txwm dag prefix "pab", cia lawv tus kheej noj nws nyob rau hauv ntau ntau. Nyob rau tib lub sijhawm, qab zib muaju yog ib qho zoo heev adsorbent thiab nqus tau ntau yam microelements. Yog li, raws li cov kws tshaj lij, cov khoom coj los ntawm cov teb chaws txawv teb chaws tuaj yeem muaj cov khoom tsis zoo.

Yog li ntawd, peb tuaj yeem txiav txim siab tias cov xim av xim av, raws li kev tsim khoom zoo thiab kev thauj mus los, yuav muaj kev nyab xeeb rau kev noj qab haus huv dua li cov qab zib ua kom zoo. Txawm hais tias kev noj ntau dhau ntawm ob qho tib si yuav muaj teeb meem.

How qab zib refined

Yog tias koj nkag siab tob npaum li cas cov qab zib refined txawv ntawm cov suab thaj uas tsis tau ua tiav, thiab seb cov xim dawb puas muaj teeb meem ntau dua xim av, ces koj yuav tsum xyuam xim rau cov txheej txheem refining nws tus kheej.

Cov xuab zeb dawb yog tau siv phosphates (siv hauv cov tshuaj ntxuav tes, tsis zoo rau tib neeg noj qab haus huv). Tsis tas li ntawd, los ntawm evaporation, refined refined cane qab zib yog tau, uaskho nrog sulfur dioxide raws li ib tug preservative. Thiab txawm hais tias kev tsim qauv tau sau cov qauv tsim nyog rau kev siv cov tshuaj ntxiv no, cov teeb meem tsis ntev los no tau dhau los ua ntau zaus vim nws hauv cov menyuam yaus uas muaj mob hawb pob thiab ua xua, yog li kev phom sij ntawm cov suab thaj ua kom zoo yog pom tseeb hauv qhov no.

Yuav ua li cas kom paub qhov txawv ntawm cov khoom tsis zoo los ntawm cov khoom cuav

Nws ntseeg tias cov qab zib ntshiab yuav tsum yog xim av xim av, thiab qhov tsaus ntuj, qhov khoom ntuj ntau dua. Qhov tseeb, cov xim ntawm cov suab thaj nyoos yog nyob ntawm tus nqi ntawm molasses (zoo li molasses, caramel-flavored khoom pom nyob rau hauv cov qab zib nyoos).

Qhov tseem ceeb uas koj yuav tsum tau them sai sai rau thaum yuav yog lub ntim, qhov twg cov ntaub ntawv hauv qab no yuav tsum tau qhia: cov ntaub ntawv raw (xws li xim av - qab zib), lub teb chaws ntawm keeb kwm (cane yog xa tawm los ntawm Latin America, Thaib teb, Esxias lub teb chaws), hom qab zib (tej zaum yuav muaj xim sib txawv).

Tseem muaj cov cim qhia tsis ncaj xws li:

• xim av tsis muaj dej tsawg dua li cov qab zib ua kom zoo;
• crystals hauv cov duab sib txawv;
• muaj caramel tsw.

Saj thiab tsw qab zib thiab xim av

Refined granulated qab zib muaj cov muaju nrog cov npoo ntshiab, nws ci, dawb, tej zaum nrog daj daj. Dissolves nyob rau hauv dej kiag li, tsis muaj impurities. Cov saj yog ntshiab qab zib, tsis muaj lwm tus neeg aftertastes. ntxhib crystalline thiab nplua crystalline muaj tib lub qab zib, txawm tias feem ntau cov neeg siv khoomxav txog cov suab thaj kom qab zib. Qhov no yog vim qhov ua tiav cov txheej txheem tawg, vim tias cov muaju loj yuav siv sij hawm ntev dua kom yaj.

Brown qab zib muaj ib qho me me caramel tsw. Nws ntseeg tau tias yog tias koj muab ib rab diav ntawm cov suab thaj xim av rau hauv ib khob dej sov, ces cov khoom cuav yuav tint cov kua caramel xim. Qhov tseeb, molasses, zoo li caramel, hloov lub teeb golden xim rau cov kua thaum sib cuag. Tab sis ntawm no koj yuav tsum tau ceev faj: lub ntuj reed version yuav khaws nws cov xim nyob rau hauv cov muaju, tab sis lub tinted ib tug yuav tig dawb.