2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Buckwheat pasta yog thawj zaug siv hauv Kaus Lim Qab Teb. Nyob ntawd, buckwheat thiab nplej hmoov yog siv los npaj hom kev kho mob no. Thaum lub sij hawm ua noj ua haus, pasta ua los ntawm buckwheat hmoov emits tib yam aroma li zoo tib yam buckwheat porridge. Xws li ib lub tais feem ntau yog xim av xim av, txawm li cas los xij, thaum cov hmoov nplej ntxiv rau qhov muaj pes tsawg leeg, cov xim yuav sib dua. Nyob rau sab hnub tuaj, buckwheat pasta hu ua Soba. Hauv qee qhov chaw ntawm Tuam Tshoj, milled seaweed los yog ntsuab tshuaj yej yog ntxiv rau cov hmoov nplej thaum lub sij hawm ua noj rau elasticity.
Cov txiaj ntsig ntawm cov nplej zom tsis txawv
Cov khoom xyaw ntawm buckwheat pasta suav nrog cov khoom xws li cov protein, carbohydrates, B thiab PP vitamins, nrog rau cov zaub mov - potassium, magnesium, phosphorus. Ua tsaug rau cov khoom no, cov khoom no muaj txiaj ntsig zoo rau tib neeg lub cev, xws li:
- nrawm ntawm cov ntshav ncig hauv lub cev;
- nce qib hemoglobin;
- normalization ntawm lub cev cov txheej txheem metabolic;
- muab kev pabcuam pub dawb rau ntawm lub paj hlwb;
- normalization ntawm arterialsiab.
Tsis tas li ntawd, buckwheat pasta yog cov khoom muaj calorie tsawg, tsuas muaj 348 kcal ib puas grams ntawm cov khoom uas tsis suav nrog cov khoom ntxiv.
Buckwheat hmoov thiab nws cov yam ntxwv
Lub ntsiab ntawm buckwheat pasta yog hmoov tshwj xeeb. Buckwheat hmoov, tsim los ntawm buckwheat, muaj ntau yam txiaj ntsig zoo hauv nws cov ntsiab lus dua cov hmoov nplej. Yog li cov hmoov nplej thiab cov tais diav raws li nws tsis tau tsuas yog saj zoo heev, tab sis kuj yog ib qho txiaj ntsig tshwj xeeb rau lub cev tag nrho. Tsis tas li ntawd nyob rau hauv nws muaj pes tsawg leeg nws muaj fiber ntau noj zaub mov xws li pectin, legnin thiab cellulose. Yog li, kev siv cov hmoov nplej buckwheat hauv cov zaub mov txawv yog qhov lav zoo ntawm cov khoom noj kom zoo thiab noj qab haus huv.
YYuav ua li cas pasta?
Buckwheat noodles nyob rau hauv nws tus kheej yog ib qho zoo heev thiab tshwj xeeb tais, tab sis cov lus nug tshwm sim ntawm yuav ua li cas ua noj buckwheat pasta kom raug.
Lub tshuab ua noj yooj yim heev. Daim ntawv qhia yuav tsum tau buckwheat hmoov thiab boiled dej nyob rau hauv sib npaug proportions. Qee lub sij hawm cov hmoov nplej ntxiv rau hauv qhov sib piv ntawm 1 mus rau 3 los ntawm tus nqi ntawm buckwheat. Lub khob noom cookie muaj zog yog kneaded rau kaum tsib feeb. Tom ntej no, lub khob noom cookie yog them nrog cling zaj duab xis thiab xa mus rau lub tub yees rau ib nrab ib teev. Tom qab lub sijhawm teev tseg, nws yog dov tawm ntawm lub tiaj tiaj mus rau ib txheej translucent thiab txiav mus rau hauv nyias nyias nrog ib tug ntse riam los yog siv lub tshuab tshwj xeeb. Ua tiav pastanteg tawm ntawm ib tug nto sprinkled nrog hmoov, thiab qhuav thaum nruab hnub. Cov noodles no muab khaws cia rau hauv ib lub hnab ntawv los ntawm ib mus rau ib lub hlis thiab ib nrab.
Yuav ua li cas ntev?
Lub sijhawm ua noj rau buckwheat pasta hauv txhua daim ntawv qhia tus kheej. Nws yog ib qho tseem ceeb heev kom tsis txhob overcook cov khoom, tiv thaiv lub khob noom cookie los ntawm absorbing dej ntau dhau thiab tig lub pasta rau hauv porridge.
Yog li ntev npaum li cas ua noj buckwheat pasta? Cov noodles hauv tsev yog dipped hauv boiling s alted dej thiab boil rau tsis pub dhau 5 feeb. Spaghetti yog siav ntev me ntsis - los ntawm 7 mus rau 10 feeb kom txog thaum siav tag nrho. Tom qab ua noj, ntws dej thiab yaug lub pasta hauv dej txias. Yog hais tias lub tais yuav muab kub, tsis tas yuav yaug, tsuas yog seasoning nrog sauce kom lub pasta tsis lo ua ke.
Nyob hauv cov zaub mov txawv, buckwheat pasta yog siv los ua ib qho zaub mov rau cov chav kawm tseem ceeb los yog ua nrog cov ntses ua ke nrog zaub. Lawv ua ke nrog legumes, nceb, Beijing cabbage yog suav tias yog heev txawv thiab refined. Rau kev hnav khaub ncaws, soy sauce, sesame thiab cilantro yog qhov zoo tshaj plaws.
Yog peb tham txog oriental cuisine, ces nws siv buckwheat noodles seasoned nrog ntsim ntses. Cov kua ntses ntsim siv sib npaug ntawm zib ntab thiab ntses ntses (los ntawm anchovies lossis lwm yam), kua txiv qaub, kua ntses thiab cov qhiav tshiab.
Tus los saum ntuj thiab nws saj ntawm buckwheat noodles,siav nrog cw. Xws li ib lub tais tsis yog tsuas yog cua, tab sis kuj tshwj xeeb tshaj yog noj qab haus huv vim yog nplua nuj ntawm nqaij nruab deg hauv cov protein. Rau kev ua noj, koj yuav xav tau kib cw nrog txiv lws suav tshiab, ntxiv rau buckwheat pasta. Rau kev hnav khaub ncaws, nplej vinegar sib xyaw ua ke sib npaug nrog cov kua ntses yog siv. Ib qho tseem ceeb ntawm cov zaub mov no yog cov txheej txheem ntawm kib cw, uas, ua ntej ua noj, ob peb dia suab thaj xim av ntxiv rau muab caramel crust.
Yuav ua li cas xaiv buckwheat tiag tiag
Ntawm cov txee hauv khw, buckwheat pasta yog cov qhua tsis tshua muaj. Txawm li cas los xij, hauv cov khw loj loj nrog ntau yam khoom, koj tuaj yeem pom cov noodles zoo li no. Tab sis nws puas yuav pab tau zoo li nyob rau sab hnub tuaj?
Nrov buckwheat pasta, feem ntau pom ntawm lub txee, yog "SOBA Noodles". Txoj hauj lwm nws tus kheej raws li lub teb chaws Japanese tais, daim ntawv lo muaj ib daim ntawv qhia thiab muaj pes tsawg leeg. Cov muaj pes tsawg leeg ntawm cov noodles yog ze rau ntuj, nws muaj cov poov tshuaj, calcium, magnesium, B thiab PP vitamins, nrog rau choline. Txawm li cas los xij, nws ntseeg tau tias nws yog qhov zoo tshaj plaws los noj cov nplej zom hauv tsev, cov muaj pes tsawg leeg yuav pom tseeb thiab tsis muaj txiaj ntsig. Xws li noodles yuav muab cov tais diav nrog originality, sophistication, diversify thiab ntxiv cov khoom noj, thiab tseem ceeb tshaj - pab tau. Raws li cov kws tshaj lij, qhov saj zoo ntawm cov nplej zom raws li buckwheat hmoov zaub mov txawv yog tus yuam sij rau lawv qhov chaw thiab xav tau ntawm cov neeg.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Yuav ua li cas nrog buckwheat? Yuav ua li cas ua noj buckwheat nrog nqaij qaib? Yuav ua li cas ua noj gravy rau buckwheat?
Ib qho ntawm cov cereals nrov tshaj plaws hauv tebchaws Russia yog buckwheat. Niaj hnub no nws tau hloov los ntawm lwm yam cereals thiab khoom. Thiab cov zaub mov txawv rau ntau lub tais nrog nws tsuas yog tsis nco qab lossis ploj. Tab sis peb cov poj koob yawm txwv paub dab tsi ua noj nrog buckwheat. Rau lawv, nws yog ib txwm noj ntau dua cov nplej zom thiab qos yaj ywm rau peb. Tau kawg, tsis yog txhua yam tuaj yeem ua tiav ntawm lub qhov cub tsis tu ncua lossis hauv qhov cub, tab sis ntau yam zaub mov txawv yog pheej yig heev. Nws tsuas yog kawm yuav ua li cas ua noj cov cereal nws tus kheej, thiab tom qab ntawd cov tais diav nrog nws
Txoj kev tiv thaiv kev tiv thaiv tom qab siv tshuaj tua kab mob - txoj hauv kev zoo thiab cov lus pom zoo los ntawm cov kws tshaj lij
Nws tsis pub leejtwg paub tias nrog kev siv tshuaj tua kab mob ntev, lub cev tiv thaiv kab mob maj mam poob nws txoj haujlwm tiv thaiv. Tab sis leej twg xav tawm tsam txawm tias hnoos yooj yim nrog ib pawg ntawm cov tshuaj? Kab lus no yuav tham txog yuav ua li cas rov qab tiv thaiv kab mob tom qab siv tshuaj tua kab mob siv pej xeem thiab tshuaj kho mob
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
